Receta Hearty Chicken Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
49.14g 		oil
4.53g 		onion
16.5g 		tomatoes
79.69g 		carrot
10.68g 		pasta
39.43g 		parsley
4.75g 		tomatoes paste
5.46g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.35 0.0 0.18 0.73 0.1 5.14 0.14 0.24 n/a n/a 17.87 107.22
Total Fat (g) 0.61 4.53 0.02 0.15 0.03 0.6 0.04 0.03 n/a n/a 5.99 35.94
Carbohydrates (g) 0.0 0.0 1.54 4.93 1.02 29.44 0.3 1.03 n/a n/a 38.27 229.62
Ash (g) 0.5 0.0 0.06 0.93 0.1 0.35 0.1 0.15 n/a n/a 2.2 13.2
Calories (kcal) 54.053 40.075 6.6 20.719 4.379 146.291 1.71 4.476 n/a n/a 278.303 1669.818
Starch (g) n/a n/a 0.0 n/a 0.15 24.63 n/a 0.01 n/a n/a 24.79 148.74
Sucrose (g) n/a n/a 0.16 0.02 0.38 0.19 n/a 0.02 n/a n/a 0.77 4.62
Glucose (dextrose) (g) n/a n/a 0.33 1.3 0.06 0.05 n/a 0.31 n/a n/a 2.05 12.3
Fructose (g) n/a n/a 0.21 1.5 0.06 0.04 n/a 0.32 n/a n/a 2.13 12.78
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.77 n/a 0.02 n/a n/a 0.79 4.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 36.74 0.0 14.7 72.95 9.43 3.9 4.17 4.01 n/a n/a 145.9 875.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.7 2.81 0.51 1.05 0.04 0.66 n/a n/a 5.77 34.62
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.8 0.3 1.3 0.2 0.2 n/a n/a 3.0 18.0
Calcium (mg) 5.405 0.0 3.795 27.094 3.524 8.281 6.555 1.965 n/a n/a 56.619 339.714
Iron (mg) 0.35 0.0 0.03 1.06 0.03 1.3 0.29 0.16 n/a n/a 3.24 19.44
Magnesium (mg) 13.759 0.0 1.65 9.563 1.282 20.899 2.375 2.293 n/a n/a 51.819 310.914
Phosphorus (mg) 96.312 0.0 4.785 15.938 3.738 74.526 2.755 4.53 n/a n/a 202.584 1215.504
Potassium (mg) 125.304 0.0 24.09 164.955 34.176 87.933 26.315 55.348 n/a n/a 518.12 3108.72
Sodium (mg) 31.94 0.0 0.66 176.111 7.369 2.366 2.66 43.121 n/a n/a 264.227 1585.362
Zinc (mg) 0.39 0.0 0.03 0.14 0.03 0.56 0.05 0.03 n/a n/a 1.22 7.32
Copper (mg) 0.02 0.0 0.007 0.088 0.005 0.114 0.007 0.02 n/a n/a 0.261 1.566
Manganese (mg) 0.01 n/a 0.021 0.048 0.015 0.363 0.008 0.016 n/a n/a 0.481 2.886
Selenium (mcg) 8.7 0.0 0.1 0.5 0.0 24.9 0.0 0.3 n/a n/a 34.5 207.0
Vitamin A, IU (IU) 10.319 0.0 0.33 137.064 1784.201 0.0 400.14 83.24 n/a n/a 2415.293 14491.758
Retinol (mcg) 2.948 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.948 17.688
Vitamin A, RAE (mcg_RAE) 2.948 0.0 0.0 7.172 89.178 0.0 19.998 4.148 n/a n/a 123.444 740.664
Beta Carotene (mcg) 0.0 0.0 0.165 82.079 884.838 0.0 240.065 49.18 n/a n/a 1256.327 7537.962
Vitamin E (mg) 0.06 0.42 0.0 0.66 0.07 0.04 0.04 0.23 n/a n/a 1.53 9.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3257.659 0.107 0.0 0.0 1570.035 n/a n/a 4827.801 28966.806
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 100.407 27.341 7.098 264.148 0.0 n/a n/a 399.653 2397.918
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.16 0.0 0.35 0.03 0.03 n/a n/a 0.58 3.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 1.2 6.3 0.6 0.0 6.3 1.2 n/a n/a 16.2 97.2
Thiamin (mg) 0.034 0.0 0.008 0.04 0.007 0.351 0.004 0.003 n/a n/a 0.448 2.688
Riboflavin (mg) 0.044 0.0 0.005 0.032 0.006 0.158 0.005 0.008 n/a n/a 0.258 1.548
Niacin (mg) 5.499 0.0 0.02 0.566 0.105 2.831 0.062 0.168 n/a n/a 9.25 55.5
Pantothenic acid (mg) 0.403 0.0 0.02 0.088 0.029 0.17 0.019 0.008 n/a n/a 0.735 4.41
Vitamin B-6 (mg) 0.27 0.0 0.02 0.016 0.015 0.055 0.004 0.012 n/a n/a 0.392 2.352
Folate (mcg) 1.966 0.0 3.135 3.984 2.029 93.453 7.22 0.655 n/a n/a 112.442 674.652
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.19 1.14
Choline (mg) 36.1 n/a 1.0 8.3 0.9 6.0 0.6 2.1 n/a n/a 55.0 330.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 86.355 0.0 0.0 n/a n/a 86.355 518.13
Tryptophan (g) 0.133 0.0 0.002 0.008 0.001 0.075 0.002 0.002 n/a n/a 0.222 1.332
Threonine (g) 0.482 0.0 0.003 0.016 0.02 0.181 0.006 0.005 n/a n/a 0.714 4.284
Isoleucine (g) 0.599 0.0 0.002 0.016 0.009 0.201 0.006 0.004 n/a n/a 0.836 5.016
Leucine (g) 0.85 0.0 0.005 0.032 0.011 0.39 0.01 0.006 n/a n/a 1.303 7.818
Lysine (g) 0.963 0.0 0.007 0.032 0.011 0.118 0.009 0.007 n/a n/a 1.146 6.876
Methionine (g) 0.314 0.0 0.0 0.008 0.002 0.059 0.002 0.001 n/a n/a 0.387 2.322
Cystine (g) 0.147 0.0 0.0 0.008 0.009 0.103 0.0 0.001 n/a n/a 0.268 1.608
Phenylalanine (g) 0.452 0.0 0.005 0.024 0.006 0.264 0.007 0.007 n/a n/a 0.765 4.59
Tyrosine (g) 0.383 0.0 0.002 0.016 0.004 0.095 0.004 0.003 n/a n/a 0.506 3.036
Valine (g) 0.565 0.0 0.003 0.024 0.007 0.233 0.008 0.004 n/a n/a 0.845 5.07
Arginine (g) 0.683 0.0 0.017 0.016 0.01 0.185 0.006 0.004 n/a n/a 0.92 5.52
Histidine (g) 0.354 0.0 0.002 0.008 0.004 0.118 0.003 0.003 n/a n/a 0.492 2.952
Alanine (g) 0.619 0.0 0.003 0.024 0.012 0.173 0.01 0.011 n/a n/a 0.852 5.112
Aspartic acid (g) 1.012 0.0 0.015 0.104 0.02 0.244 0.014 0.038 n/a n/a 1.447 8.682
Glutamic acid (g) 1.7 0.0 0.043 0.279 0.04 1.814 0.012 0.104 n/a n/a 3.991 23.946
Glycine (g) 0.555 0.0 0.005 0.016 0.005 0.173 0.007 0.003 n/a n/a 0.765 4.59
Proline (g) 0.467 0.0 0.002 0.016 0.005 0.619 0.01 0.004 n/a n/a 1.123 6.738
Serine (g) 0.388 0.0 0.003 0.024 0.005 0.244 0.007 0.006 n/a n/a 0.678 4.068
Cholesterol (mg) 28.501 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.501 171.006
Trans Fat (g) 0.015 0.117 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.132 0.792
Saturated Fat (g) 0.162 0.337 0.007 0.024 0.004 0.11 0.006 0.005 n/a n/a 0.656 3.936
Phytosterols (mg) n/a 11.333 2.475 n/a n/a n/a 0.238 n/a n/a n/a 14.046 84.276
Monounsaturated Fat (g) 0.147 1.03 0.002 0.024 0.001 0.067 0.014 0.004 n/a n/a 1.29 7.74
Polyunsaturated (g) 0.138 2.953 0.003 0.064 0.013 0.221 0.006 0.009 n/a n/a 3.406 20.436