Receta Hearty chickpea soup - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
bacon
25.0g |
olive oil
3.38g |
onion
24.75g |
garlic
1.31g |
carrots
27.15g |
celery
17.8g |
thyme
0.13g |
chickpeas
62.5g |
pinto beans
60.0g |
stock
198.66g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.9 | 0.0 | 0.27 | 0.08 | 0.25 | 0.12 | 0.01 | 12.06 | 12.85 | 0.0 | 28.56 | 114.24 |
Total Fat (g) | 11.26 | 3.38 | 0.02 | 0.01 | 0.07 | 0.03 | 0.01 | 3.78 | 0.74 | 0.0 | 19.28 | 77.12 |
Carbohydrates (g) | 0.17 | 0.0 | 2.31 | 0.43 | 2.6 | 0.53 | 0.08 | 37.91 | 37.53 | 2.54 | 84.1 | 336.4 |
Ash (g) | 0.63 | 0.0 | 0.09 | 0.02 | 0.26 | 0.13 | 0.01 | 1.55 | 2.08 | 2.22 | 7.0 | 28.0 |
Calories (kcal) | 114.5 | 29.835 | 9.9 | 1.944 | 11.129 | 2.848 | 0.345 | 227.5 | 208.2 | 9.933 | 616.135 | 2464.54 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.39 | 0.0 | n/a | n/a | 20.5 | n/a | 20.89 | 83.56 |
Sucrose (g) | n/a | n/a | 0.25 | n/a | 0.97 | 0.02 | n/a | n/a | 1.19 | n/a | 2.43 | 9.72 |
Glucose (dextrose) (g) | n/a | n/a | 0.49 | n/a | 0.16 | 0.1 | n/a | n/a | 0.08 | n/a | 0.82 | 3.28 |
Fructose (g) | n/a | n/a | 0.32 | n/a | 0.15 | 0.09 | n/a | n/a | 0.0 | n/a | 0.56 | 2.24 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 10.05 | 0.0 | 22.05 | 0.76 | 23.97 | 16.99 | 0.01 | 7.21 | 6.8 | 193.89 | 281.73 | 1126.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 1.05 | 0.01 | 1.29 | 0.33 | 0.0 | 6.69 | 1.27 | 1.69 | 12.32 | 49.28 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.12 | n/a | n/a | 0.0 | n/a | 0.12 | 0.48 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 0.3 | 0.0 | 10.9 | 9.3 | 0.0 | 21.7 | 86.8 |
Calcium (mg) | 1.5 | 0.034 | 5.693 | 2.362 | 8.958 | 7.12 | 2.363 | 65.625 | 67.8 | 0.0 | 161.454 | 645.816 |
Iron (mg) | 0.12 | 0.02 | 0.05 | 0.02 | 0.08 | 0.04 | 0.15 | 3.9 | 3.04 | 0.0 | 7.43 | 29.72 |
Magnesium (mg) | 3.0 | 0.0 | 2.475 | 0.326 | 3.257 | 1.958 | 0.275 | 71.875 | 105.6 | n/a | 188.767 | 755.068 |
Phosphorus (mg) | 47.0 | 0.0 | 7.178 | 1.997 | 9.501 | 4.272 | 0.251 | 228.75 | 246.6 | n/a | 545.548 | 2182.192 |
Potassium (mg) | 52.0 | 0.034 | 36.135 | 5.233 | 86.864 | 46.28 | 1.018 | 546.875 | 835.8 | n/a | 1610.238 | 6440.952 |
Sodium (mg) | 208.25 | 0.068 | 0.99 | 0.222 | 18.73 | 14.24 | 0.069 | 15.0 | 7.2 | 794.63 | 1059.398 | 4237.592 |
Zinc (mg) | 0.29 | 0.0 | 0.04 | 0.02 | 0.07 | 0.02 | 0.01 | 2.14 | 1.37 | n/a | 3.96 | 15.84 |
Copper (mg) | 0.018 | 0.0 | 0.01 | 0.004 | 0.014 | 0.007 | 0.001 | 0.531 | 0.534 | n/a | 1.118 | 4.472 |
Manganese (mg) | 0.005 | 0.0 | 0.032 | 0.022 | 0.038 | 0.018 | 0.01 | 1.375 | 0.69 | n/a | 2.19 | 8.76 |
Selenium (mcg) | 5.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 5.1 | 16.7 | n/a | 27.3 | 109.2 |
Vitamin A, IU (IU) | 9.25 | 0.0 | 0.495 | 0.117 | 4534.844 | 79.922 | 4.75 | 41.875 | 0.0 | 423.14 | 5094.394 | 20377.576 |
Retinol (mcg) | 2.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.75 | 11.0 |
Vitamin A, RAE (mcg_RAE) | 2.75 | 0.0 | 0.0 | 0.0 | 226.661 | 3.916 | 0.238 | 1.875 | 0.0 | n/a | 235.439 | 941.756 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.248 | 0.065 | 2248.963 | 48.06 | 2.83 | 25.0 | 0.0 | n/a | 2325.166 | 9300.664 |
Vitamin E (mg) | 0.07 | 0.48 | 0.0 | 0.0 | 0.18 | 0.05 | 0.01 | 0.51 | 0.13 | n/a | 1.43 | 5.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.271 | 1.084 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.99 | 0.209 | 69.491 | 50.374 | 1.078 | 0.0 | 0.0 | n/a | 122.142 | 488.568 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.02 | 0.03 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.4 | 1.6 | 0.6 | 0.1 | 2.5 | 3.8 | 0.0 | 10.7 | 42.8 |
Thiamin (mg) | 0.07 | 0.0 | 0.012 | 0.003 | 0.019 | 0.004 | 0.001 | 0.3 | 0.426 | n/a | 0.834 | 3.336 |
Riboflavin (mg) | 0.028 | 0.0 | 0.007 | 0.001 | 0.016 | 0.011 | 0.001 | 0.131 | 0.126 | n/a | 0.321 | 1.284 |
Niacin (mg) | 0.958 | 0.0 | 0.03 | 0.009 | 0.266 | 0.057 | 0.006 | 0.963 | 0.702 | n/a | 2.99 | 11.96 |
Pantothenic acid (mg) | 0.13 | 0.0 | 0.03 | 0.008 | 0.073 | 0.045 | n/a | 0.994 | 0.474 | n/a | 1.753 | 7.012 |
Vitamin B-6 (mg) | 0.053 | 0.0 | 0.03 | 0.016 | 0.038 | 0.012 | 0.001 | 0.338 | 0.282 | n/a | 0.769 | 3.076 |
Folate (mcg) | 0.5 | 0.0 | 4.703 | 0.039 | 5.158 | 6.408 | 0.343 | 348.125 | 315.0 | n/a | 680.275 | 2721.1 |
Vitamin B-12 (mcg) | 0.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.17 | 0.68 |
Choline (mg) | 11.7 | 0.0 | 1.5 | 0.3 | 2.4 | 1.1 | 0.1 | 59.5 | 39.7 | n/a | 116.2 | 464.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.025 | 0.0 | 0.002 | 0.001 | 0.003 | 0.002 | 0.0 | 0.119 | 0.144 | n/a | 0.296 | 1.184 |
Threonine (g) | 0.113 | 0.0 | 0.005 | 0.002 | 0.052 | 0.004 | 0.0 | 0.45 | 0.486 | n/a | 1.111 | 4.444 |
Isoleucine (g) | 0.135 | 0.0 | 0.002 | 0.003 | 0.022 | 0.004 | 0.001 | 0.519 | 0.522 | n/a | 1.207 | 4.828 |
Leucine (g) | 0.225 | 0.0 | 0.007 | 0.004 | 0.027 | 0.005 | 0.001 | 0.856 | 0.936 | n/a | 2.062 | 8.248 |
Lysine (g) | 0.24 | 0.0 | 0.01 | 0.004 | 0.027 | 0.005 | 0.0 | 0.806 | 0.816 | n/a | 1.908 | 7.632 |
Methionine (g) | 0.065 | 0.0 | 0.0 | 0.001 | 0.005 | 0.002 | n/a | 0.156 | 0.156 | n/a | 0.386 | 1.544 |
Cystine (g) | 0.033 | 0.0 | 0.0 | 0.001 | 0.022 | 0.0 | n/a | 0.163 | 0.114 | n/a | 0.332 | 1.328 |
Phenylalanine (g) | 0.115 | 0.0 | 0.007 | 0.002 | 0.016 | 0.004 | n/a | 0.644 | 0.66 | n/a | 1.448 | 5.792 |
Tyrosine (g) | 0.09 | 0.0 | 0.002 | 0.001 | 0.011 | 0.002 | n/a | 0.3 | 0.258 | n/a | 0.664 | 2.656 |
Valine (g) | 0.155 | 0.0 | 0.005 | 0.004 | 0.019 | 0.005 | 0.001 | 0.506 | 0.6 | n/a | 1.295 | 5.18 |
Arginine (g) | 0.188 | 0.0 | 0.025 | 0.008 | 0.024 | 0.004 | n/a | 1.138 | 0.66 | n/a | 2.046 | 8.184 |
Histidine (g) | 0.11 | 0.0 | 0.002 | 0.001 | 0.011 | 0.002 | n/a | 0.331 | 0.336 | n/a | 0.794 | 3.176 |
Alanine (g) | 0.185 | 0.0 | 0.005 | 0.002 | 0.03 | 0.004 | n/a | 0.519 | 0.522 | n/a | 1.266 | 5.064 |
Aspartic acid (g) | 0.273 | 0.0 | 0.022 | 0.006 | 0.052 | 0.021 | n/a | 1.419 | 1.362 | n/a | 3.155 | 12.62 |
Glutamic acid (g) | 0.428 | 0.0 | 0.064 | 0.011 | 0.1 | 0.016 | n/a | 2.113 | 1.818 | n/a | 4.549 | 18.196 |
Glycine (g) | 0.203 | 0.0 | 0.007 | 0.003 | 0.014 | 0.004 | n/a | 0.5 | 0.48 | n/a | 1.21 | 4.84 |
Proline (g) | 0.16 | 0.0 | 0.002 | 0.001 | 0.014 | 0.004 | n/a | 0.5 | 0.642 | n/a | 1.323 | 5.292 |
Serine (g) | 0.11 | 0.0 | 0.005 | 0.002 | 0.014 | 0.004 | n/a | 0.606 | 0.702 | n/a | 1.443 | 5.772 |
Cholesterol (mg) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 68.0 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 3.748 | 0.466 | 0.01 | 0.001 | 0.011 | 0.007 | 0.003 | 0.394 | 0.144 | 0.0 | 4.784 | 19.136 |
Phytosterols (mg) | n/a | 7.459 | 3.713 | n/a | n/a | 1.068 | 0.204 | 21.875 | n/a | n/a | 34.318 | 137.272 |
Monounsaturated Fat (g) | 5.013 | 2.462 | 0.002 | 0.0 | 0.003 | 0.005 | 0.001 | 0.85 | 0.138 | n/a | 8.474 | 33.896 |
Polyunsaturated (g) | 1.258 | 0.355 | 0.005 | 0.003 | 0.033 | 0.014 | 0.001 | 1.681 | 0.246 | n/a | 3.596 | 14.384 |