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Receta Hearty Chocolate Chippers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup flax meal
1 cup Bob's Red Mill white or brown rice flour
1/2 cup sorghum flour
2 cups certified gluten-free rolled oats, quinoa, or rice flakes
1 cup Enjoy Life semi-sweet chocolate chips or sulfite free raisins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		sugar
73.33g 		oil
18.17g 		water
19.75g 		applesauce
40.67g 		vanilla extract
4.33g 		baking soda
1.53g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.0 0.07 0.0 0.0 0.0 0.16 0.48
Total Fat (g) 0.0 18.17 0.0 0.04 0.0 0.0 0.0 18.21 54.63
Carbohydrates (g) 71.93 0.0 0.0 4.58 0.55 0.0 0.0 77.06 231.18
Ash (g) 0.33 0.0 0.02 0.1 0.01 0.57 1.0 2.02 6.06
Calories (kcal) 278.667 160.593 0.0 17.08 12.48 0.0 0.0 468.82 1406.46
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 69.34 n/a n/a 0.46 n/a n/a n/a 69.8 209.4
Glucose (dextrose) (g) 0.99 n/a n/a 0.94 n/a n/a n/a 1.93 5.79
Fructose (g) 0.81 n/a n/a 2.39 n/a n/a n/a 3.21 9.63
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.03 n/a n/a n/a 0.03 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 4.5
Water (g) 0.98 0.0 19.73 35.88 2.28 0.0 0.0 58.87 176.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 71.15 0.0 0.0 3.82 0.55 0.0 0.0 75.51 226.53
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1.2
Calcium (mg) 60.867 0.0 0.593 1.627 0.477 0.0 0.24 63.803 191.409
Iron (mg) 0.52 0.0 0.0 0.09 0.01 0.0 0.0 0.63 1.89
Magnesium (mg) 6.6 0.0 0.198 1.22 0.52 0.0 0.01 8.548 25.644
Phosphorus (mg) 2.933 0.0 0.0 2.033 0.26 0.0 0.0 5.227 15.681
Potassium (mg) 97.533 0.0 0.0 30.093 6.413 0.0 0.08 134.12 402.36
Sodium (mg) 20.533 0.0 0.79 0.813 0.39 419.52 387.58 829.627 2488.881
Zinc (mg) 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.12
Copper (mg) 0.037 0.0 0.002 0.012 0.003 0.0 0.0 0.054 0.162
Manganese (mg) 0.044 n/a 0.0 0.012 0.01 0.0 0.001 0.067 0.201
Selenium (mcg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 1.0 3.0
Vitamin A, IU (IU) 0.0 0.0 0.0 11.793 0.0 0.0 0.0 11.793 35.379
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.407 0.0 0.0 0.0 0.407 1.221
Beta Carotene (mcg) 0.0 0.0 0.0 5.287 0.0 0.0 0.0 5.287 15.861
Vitamin E (mg) 0.0 1.67 0.0 0.07 0.0 0.0 0.0 1.74 5.22
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.32 0.0 0.0 0.0 7.32 21.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1.2
Thiamin (mg) 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.013 0.039
Riboflavin (mg) 0.0 0.0 0.0 0.012 0.004 0.0 0.0 0.017 0.051
Niacin (mg) 0.081 0.0 0.0 0.033 0.019 0.0 0.0 0.132 0.396
Pantothenic acid (mg) 0.095 0.0 0.0 0.016 0.002 0.0 0.0 0.113 0.339
Vitamin B-6 (mg) 0.029 0.0 0.0 0.012 0.001 0.0 0.0 0.043 0.129
Folate (mcg) 0.733 0.0 0.0 1.22 0.0 0.0 0.0 1.953 5.859
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.7 n/a 0.0 0.9 n/a 0.0 0.0 2.6 7.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.004 n/a n/a 0.0 0.004 0.012
Isoleucine (g) n/a 0.0 n/a 0.004 n/a n/a 0.0 0.004 0.012
Leucine (g) n/a 0.0 n/a 0.004 n/a n/a 0.0 0.004 0.012
Lysine (g) n/a 0.0 n/a 0.004 n/a n/a 0.0 0.004 0.012
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.004 n/a n/a 0.0 0.004 0.012
Tyrosine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Valine (g) n/a 0.0 n/a 0.004 n/a n/a 0.0 0.004 0.012
Arginine (g) n/a 0.0 n/a 0.004 n/a n/a 0.0 0.004 0.012
Histidine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alanine (g) n/a 0.0 n/a 0.004 n/a n/a 0.0 0.004 0.012
Aspartic acid (g) n/a 0.0 n/a 0.012 n/a n/a 0.0 0.012 0.036
Glutamic acid (g) n/a 0.0 n/a 0.008 n/a n/a 0.0 0.008 0.024
Glycine (g) n/a 0.0 n/a 0.004 n/a n/a 0.0 0.004 0.012
Proline (g) n/a 0.0 n/a 0.004 n/a n/a 0.0 0.004 0.012
Serine (g) n/a 0.0 n/a 0.004 n/a n/a 0.0 0.004 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.469 n/a n/a n/a n/a n/a 0.469 1.407
Saturated Fat (g) 0.0 1.35 0.0 0.004 0.0 0.0 0.0 1.354 4.062
Phytosterols (mg) n/a 45.417 n/a n/a n/a n/a 0.0 45.417 136.251
Monounsaturated Fat (g) 0.0 4.129 0.0 0.0 0.0 0.0 0.0 4.13 12.39
Polyunsaturated (g) 0.0 11.834 0.0 0.004 0.0 0.0 0.0 11.838 35.514