Receta Hearty Corn Chowder - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cream of potato soup
152.5g |
corn
120.5g |
milk
183.0g |
salt
0.75g |
pepper
0.07g |
crab
42.53g |
parsley
2.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.12 | 2.1 | 6.17 | 0.0 | 0.01 | 8.73 | 0.08 | 19.2 | 76.8 |
| Total Fat (g) | 2.87 | 0.51 | 1.78 | 0.0 | 0.0 | 0.52 | 0.02 | 5.69 | 22.76 |
| Carbohydrates (g) | 13.94 | 21.85 | 9.13 | 0.0 | 0.04 | 0.0 | 0.17 | 45.13 | 180.52 |
| Ash (g) | 3.37 | 1.18 | 1.37 | 0.75 | 0.0 | 0.87 | 0.06 | 7.61 | 30.44 |
| Calories (kcal) | 89.975 | 86.76 | 76.86 | 0.0 | 0.166 | 42.1 | 0.975 | 296.835 | 1187.34 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 3.21 | 0.0 | n/a | n/a | n/a | n/a | 3.21 | 12.84 |
| Glucose (dextrose) (g) | n/a | 0.28 | 0.0 | n/a | n/a | n/a | n/a | 0.28 | 1.12 |
| Fructose (g) | n/a | 0.28 | 0.0 | n/a | n/a | n/a | n/a | 0.28 | 1.12 |
| Lactose (g) | n/a | 0.0 | 9.52 | n/a | n/a | n/a | n/a | 9.52 | 38.08 |
| Maltose (g) | n/a | 0.13 | 0.0 | n/a | n/a | n/a | n/a | 0.13 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 130.22 | 94.87 | 164.55 | 0.0 | 0.01 | 32.39 | 2.37 | 424.41 | 1697.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.58 | 3.89 | 9.52 | 0.0 | 0.0 | 0.0 | 0.02 | 16.01 | 64.04 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 8.8 |
| Calcium (mg) | 24.4 | 3.615 | 217.77 | 0.18 | 0.284 | 42.95 | 3.736 | 292.936 | 1171.744 |
| Iron (mg) | 0.58 | 0.46 | 0.05 | 0.0 | 0.02 | 0.36 | 0.17 | 1.64 | 6.56 |
| Magnesium (mg) | 1.525 | 20.485 | 20.13 | 0.008 | 0.126 | 16.585 | 1.354 | 60.212 | 240.848 |
| Phosphorus (mg) | 56.425 | 61.455 | 173.85 | 0.0 | 0.112 | 110.565 | 1.57 | 403.978 | 1615.912 |
| Potassium (mg) | 166.225 | 161.47 | 274.5 | 0.06 | 0.818 | 159.044 | 15.0 | 777.116 | 3108.464 |
| Sodium (mg) | 971.425 | 343.425 | 80.52 | 290.685 | 0.029 | 141.608 | 1.516 | 1829.208 | 7316.832 |
| Zinc (mg) | 0.76 | 0.64 | 0.77 | 0.0 | 0.0 | 1.71 | 0.03 | 3.91 | 15.64 |
| Copper (mg) | 0.305 | 0.06 | 0.018 | 0.0 | 0.001 | 0.323 | 0.004 | 0.712 | 2.848 |
| Manganese (mg) | 0.458 | 0.084 | 0.0 | 0.001 | 0.004 | 0.081 | 0.004 | 0.631 | 2.524 |
| Selenium (mcg) | 2.9 | 0.5 | 6.0 | 0.0 | 0.0 | 13.5 | 0.0 | 22.9 | 91.6 |
| Vitamin A, IU (IU) | 103.7 | 89.17 | 358.68 | 0.0 | 0.194 | 2.977 | 228.08 | 782.801 | 3131.204 |
| Retinol (mcg) | 28.975 | 0.0 | 106.14 | 0.0 | 0.0 | 0.851 | 0.0 | 135.966 | 543.864 |
| Vitamin A, RAE (mcg_RAE) | 28.975 | 4.82 | 106.14 | 0.0 | 0.01 | 0.851 | 11.399 | 152.194 | 608.776 |
| Beta Carotene (mcg) | 6.1 | 36.15 | 3.66 | 0.0 | 0.101 | 0.0 | 136.837 | 182.848 | 731.392 |
| Vitamin E (mg) | 0.11 | 0.08 | 0.02 | 0.0 | 0.0 | 0.78 | 0.02 | 1.01 | 4.04 |
| Vitamin D (IU) | n/a | n/a | 95.16 | n/a | n/a | n/a | n/a | 95.16 | 380.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 7.625 | 1143.545 | 0.0 | 0.0 | 0.133 | 0.0 | 150.564 | 1301.867 | 5207.468 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.12 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.14 | 0.56 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 1.1 | 3.6 | 10.3 | 41.2 |
| Thiamin (mg) | 0.046 | 0.036 | 0.037 | 0.0 | 0.0 | 0.034 | 0.002 | 0.155 | 0.62 |
| Riboflavin (mg) | 0.046 | 0.06 | 0.348 | 0.0 | 0.0 | 0.034 | 0.003 | 0.491 | 1.964 |
| Niacin (mg) | 0.656 | 1.157 | 0.165 | 0.0 | 0.001 | 0.583 | 0.035 | 2.596 | 10.384 |
| Pantothenic acid (mg) | 1.068 | 0.217 | 0.659 | 0.0 | n/a | 0.153 | 0.011 | 2.107 | 8.428 |
| Vitamin B-6 (mg) | 0.046 | 0.072 | 0.073 | 0.0 | 0.0 | 0.064 | 0.002 | 0.258 | 1.032 |
| Folate (mcg) | 3.05 | 54.225 | 9.15 | 0.0 | 0.007 | 18.286 | 4.115 | 88.833 | 355.332 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.81 | 0.0 | 0.0 | 0.2 | 0.0 | 1.06 | 4.24 |
| Choline (mg) | 13.3 | 24.5 | 32.4 | 0.0 | 0.0 | 14.3 | 0.3 | 84.8 | 339.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.031 | 0.012 | 0.073 | 0.0 | n/a | 0.123 | 0.001 | 0.24 | 0.96 |
| Threonine (g) | 0.076 | 0.084 | 0.165 | 0.0 | n/a | 0.353 | 0.003 | 0.682 | 2.728 |
| Isoleucine (g) | 0.092 | 0.084 | 0.348 | 0.0 | n/a | 0.425 | 0.003 | 0.952 | 3.808 |
| Leucine (g) | 0.137 | 0.229 | 0.695 | 0.0 | n/a | 0.693 | 0.005 | 1.76 | 7.04 |
| Lysine (g) | 0.107 | 0.084 | 0.531 | 0.0 | n/a | 0.761 | 0.005 | 1.488 | 5.952 |
| Methionine (g) | 0.031 | 0.048 | 0.146 | 0.0 | n/a | 0.247 | 0.001 | 0.473 | 1.892 |
| Cystine (g) | 0.031 | 0.012 | 0.22 | 0.0 | n/a | 0.098 | 0.0 | 0.36 | 1.44 |
| Phenylalanine (g) | 0.107 | 0.096 | 0.311 | 0.0 | n/a | 0.37 | 0.004 | 0.888 | 3.552 |
| Tyrosine (g) | 0.076 | 0.084 | 0.256 | 0.0 | n/a | 0.289 | 0.002 | 0.708 | 2.832 |
| Valine (g) | 0.107 | 0.121 | 0.403 | 0.0 | n/a | 0.412 | 0.005 | 1.047 | 4.188 |
| Arginine (g) | 0.092 | 0.084 | 0.183 | 0.0 | n/a | 0.761 | 0.003 | 1.123 | 4.492 |
| Histidine (g) | 0.046 | 0.06 | 0.146 | 0.0 | n/a | 0.179 | 0.002 | 0.433 | 1.732 |
| Alanine (g) | 0.061 | 0.193 | 0.201 | 0.0 | n/a | 0.493 | 0.005 | 0.954 | 3.816 |
| Aspartic acid (g) | 0.305 | 0.157 | 0.567 | 0.0 | n/a | 0.902 | 0.008 | 1.938 | 7.752 |
| Glutamic acid (g) | 0.503 | 0.41 | 1.427 | 0.0 | n/a | 1.488 | 0.007 | 3.835 | 15.34 |
| Glycine (g) | 0.061 | 0.084 | 0.11 | 0.0 | n/a | 0.527 | 0.004 | 0.787 | 3.148 |
| Proline (g) | 0.153 | 0.193 | 0.659 | 0.0 | n/a | 0.289 | 0.006 | 1.299 | 5.196 |
| Serine (g) | 0.107 | 0.096 | 0.384 | 0.0 | n/a | 0.344 | 0.004 | 0.936 | 3.744 |
| Cholesterol (mg) | 7.625 | 0.0 | 9.15 | 0.0 | 0.0 | 37.847 | 0.0 | 54.622 | 218.488 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.479 | 0.084 | 1.153 | 0.0 | 0.001 | 0.106 | 0.004 | 2.827 | 11.308 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.06 | n/a | 0.135 | 0.195 | 0.78 |
| Monounsaturated Fat (g) | 0.671 | 0.145 | 0.512 | 0.0 | 0.001 | 0.094 | 0.008 | 1.43 | 5.72 |
| Polyunsaturated (g) | 0.503 | 0.241 | 0.073 | 0.0 | 0.001 | 0.187 | 0.003 | 1.009 | 4.036 |