Receta Hearty Creole Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ham bone
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		great northern beans
45.36g 		water
237.0g 		chicken bouillon
72.0g 		bacon
23.2g 		onion
14.4g 		celery
4.49g 		carrots
5.7g 		rutabagas
5.95g 		tomato
24.0g 		kernel corn
4.51g 		zucchini
11.78g 		ham
23.66g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.92 0.0 1.45 2.69 0.16 0.03 0.05 0.07 0.19 0.15 0.14 4.13 n/a n/a 18.98 189.8
Total Fat (g) 0.52 0.0 0.41 10.45 0.01 0.01 0.01 0.01 0.03 0.04 0.02 1.46 n/a n/a 12.97 129.7
Carbohydrates (g) 28.29 0.0 0.27 0.15 1.34 0.13 0.55 0.48 0.96 1.06 0.39 0.16 n/a n/a 33.8 338.0
Ash (g) 1.78 0.24 n/a 0.58 0.05 0.03 0.06 0.05 0.19 0.03 0.07 0.78 n/a n/a 3.86 38.6
Calories (kcal) 153.767 0.0 11.52 106.256 5.76 0.719 2.335 2.142 4.08 4.42 1.885 31.466 n/a n/a 324.351 3243.51
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.8
Sucrose (g) n/a n/a n/a n/a 0.14 0.0 0.2 n/a 0.0 0.11 0.0 n/a n/a n/a 0.47 4.7
Glucose (dextrose) (g) n/a n/a n/a n/a 0.28 0.02 0.03 n/a 0.26 0.03 0.09 n/a n/a n/a 0.72 7.2
Fructose (g) n/a n/a n/a n/a 0.19 0.02 0.03 n/a 0.3 0.03 0.11 n/a n/a n/a 0.68 6.8
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.85 236.76 69.08 9.33 12.83 4.29 5.03 5.33 22.63 3.24 11.15 17.13 n/a n/a 401.66 4016.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.03 0.0 0.21 0.0 0.61 0.08 0.27 0.33 0.57 0.17 0.2 n/a n/a n/a 3.48 34.8
Galactose (g) n/a n/a n/a n/a 0.0 0.03 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 9.2 0.0 0.0 0.0 0.2 0.1 0.2 0.1 0.2 0.1 0.1 0.0 n/a n/a 10.3 103.0
Calcium (mg) 79.378 7.11 2.88 1.392 3.312 1.798 1.88 2.796 7.44 0.18 1.767 1.656 n/a n/a 111.59 1115.9
Iron (mg) 2.48 0.0 0.15 0.11 0.03 0.01 0.02 0.03 0.23 0.03 0.04 0.25 n/a n/a 3.39 33.9
Magnesium (mg) 85.729 2.37 0.72 2.784 1.44 0.494 0.684 1.368 2.64 1.443 2.003 4.732 n/a n/a 106.407 1064.07
Phosphorus (mg) 202.755 0.0 21.6 43.616 4.176 1.079 1.994 3.451 4.56 3.924 4.476 65.772 n/a n/a 357.402 3574.02
Potassium (mg) 629.129 0.0 61.92 48.256 21.024 11.686 18.227 20.051 45.12 13.259 30.864 64.352 n/a n/a 963.889 9638.89
Sodium (mg) 6.35 9.48 228.96 193.256 0.576 3.596 3.93 1.19 34.32 0.225 1.178 286.274 n/a n/a 769.335 7693.35
Zinc (mg) 1.05 0.02 0.07 0.27 0.02 0.01 0.01 0.02 0.03 0.03 0.03 0.54 n/a n/a 2.12 21.2
Copper (mg) 0.381 0.024 0.036 0.016 0.006 0.002 0.003 0.002 0.017 0.002 0.006 0.026 n/a n/a 0.521 5.21
Manganese (mg) 0.644 0.0 n/a 0.005 0.019 0.004 0.008 0.01 0.019 0.007 0.021 0.007 n/a n/a 0.745 7.45
Selenium (mcg) 5.9 0.0 0.0 4.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.9 n/a n/a 14.6 146.0
Vitamin A, IU (IU) 0.0 0.0 n/a 8.584 0.288 20.18 951.574 0.119 28.08 11.004 23.56 1.183 n/a n/a 1044.572 10445.72
Retinol (mcg) 0.0 0.0 0.0 2.552 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.473 n/a n/a 3.025 30.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.552 0.0 0.989 47.562 0.0 1.44 0.541 1.178 0.473 n/a n/a 54.735 547.35
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.144 12.135 471.914 0.059 16.8 2.751 14.136 n/a n/a n/a 517.939 5179.39
Vitamin E (mg) 0.1 0.0 0.01 0.06 0.0 0.01 0.04 0.02 0.16 0.0 0.01 n/a n/a n/a 0.43 4.3
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 664.08 0.0 0.0 n/a n/a n/a 664.137 6641.37
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.576 12.719 14.582 0.0 20.64 40.455 250.325 n/a n/a n/a 339.297 3392.97
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.0 0.0 0.0 n/a 0.01 0.01 n/a n/a n/a n/a 0.04 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 0.0 1.1 0.1 0.3 1.5 2.2 0.3 2.0 5.4 n/a n/a 15.4 154.0
Thiamin (mg) 0.295 0.0 0.0 0.065 0.007 0.001 0.004 0.005 0.012 0.005 0.006 0.125 n/a n/a 0.525 5.25
Riboflavin (mg) 0.109 0.0 0.022 0.026 0.004 0.003 0.003 0.002 0.014 0.004 0.016 0.045 n/a n/a 0.249 2.49
Niacin (mg) 0.889 0.0 0.986 0.889 0.017 0.014 0.056 0.042 0.17 0.076 0.058 0.599 n/a n/a 3.796 37.96
Pantothenic acid (mg) 0.499 0.0 n/a 0.121 0.017 0.011 0.015 0.01 0.029 0.013 0.019 0.156 n/a n/a 0.89 8.9
Vitamin B-6 (mg) 0.204 0.0 0.007 0.049 0.017 0.003 0.008 0.006 0.026 0.008 0.026 0.054 n/a n/a 0.409 4.09
Folate (mcg) 218.63 0.0 1.44 0.464 2.736 1.618 1.082 1.249 1.92 1.804 3.416 0.946 n/a n/a 235.307 2353.07
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 n/a n/a 0.39 3.9
Choline (mg) n/a 0.0 3.4 10.8 0.9 0.3 0.5 0.8 1.7 n/a 1.1 n/a n/a n/a 19.5 195.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.118 n/a n/a 0.023 0.001 0.0 0.001 0.001 0.002 0.001 0.001 n/a n/a n/a 0.149 1.49
Threonine (g) 0.417 n/a n/a 0.104 0.003 0.001 0.011 0.003 0.01 0.006 0.004 n/a n/a n/a 0.558 5.58
Isoleucine (g) 0.44 n/a n/a 0.125 0.001 0.001 0.005 0.003 0.005 0.006 0.005 n/a n/a n/a 0.591 5.91
Leucine (g) 0.794 n/a n/a 0.209 0.004 0.001 0.006 0.002 0.007 0.016 0.008 n/a n/a n/a 1.048 10.48
Lysine (g) 0.68 n/a n/a 0.223 0.006 0.001 0.006 0.002 0.007 0.006 0.008 n/a n/a n/a 0.94 9.4
Methionine (g) 0.15 n/a n/a 0.06 0.0 0.0 0.001 0.001 0.002 0.003 0.002 n/a n/a n/a 0.22 2.2
Cystine (g) 0.109 n/a n/a 0.03 0.0 0.0 0.005 0.001 0.002 0.001 0.001 n/a n/a n/a 0.149 1.49
Phenylalanine (g) 0.535 n/a n/a 0.107 0.004 0.001 0.003 0.002 0.007 0.007 0.005 n/a n/a n/a 0.671 6.71
Tyrosine (g) 0.281 n/a n/a 0.084 0.001 0.0 0.002 0.001 0.005 0.006 0.004 n/a n/a n/a 0.384 3.84
Valine (g) 0.517 n/a n/a 0.144 0.003 0.001 0.004 0.003 0.005 0.009 0.006 n/a n/a n/a 0.691 6.91
Arginine (g) 0.612 n/a n/a 0.174 0.014 0.001 0.005 0.009 0.005 0.006 0.006 n/a n/a n/a 0.832 8.32
Histidine (g) 0.277 n/a n/a 0.102 0.001 0.0 0.002 0.002 0.005 0.004 0.004 n/a n/a n/a 0.397 3.97
Alanine (g) 0.417 n/a n/a 0.172 0.003 0.001 0.006 0.002 0.007 0.014 0.007 n/a n/a n/a 0.629 6.29
Aspartic acid (g) 1.197 n/a n/a 0.253 0.013 0.005 0.011 0.005 0.038 0.011 0.018 n/a n/a n/a 1.552 15.52
Glutamic acid (g) 1.51 n/a n/a 0.397 0.037 0.004 0.021 0.008 0.115 0.029 0.015 n/a n/a n/a 2.138 21.38
Glycine (g) 0.386 n/a n/a 0.188 0.004 0.001 0.003 0.002 0.005 0.006 0.006 n/a n/a n/a 0.6 6.0
Proline (g) 0.422 n/a n/a 0.148 0.001 0.001 0.003 n/a 0.005 0.014 0.005 n/a n/a n/a 0.599 5.99
Serine (g) 0.54 n/a n/a 0.102 0.003 0.001 0.003 0.002 0.007 0.007 0.006 n/a n/a n/a 0.671 6.71
Cholesterol (mg) 0.0 0.0 0.0 15.776 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.798 n/a n/a 32.574 325.74
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.163 0.0 0.115 3.478 0.006 0.002 0.002 0.002 0.005 0.005 0.005 0.395 n/a n/a 4.178 41.78
Phytosterols (mg) n/a n/a n/a n/a 2.16 0.27 n/a n/a n/a n/a n/a n/a n/a n/a 2.43 24.3
Monounsaturated Fat (g) 0.023 0.0 0.173 4.652 0.001 0.001 0.001 0.002 0.005 0.01 0.001 0.629 n/a n/a 5.498 54.98
Polyunsaturated (g) 0.218 0.0 0.079 1.167 0.003 0.004 0.007 0.005 0.012 0.017 0.009 0.185 n/a n/a 1.705 17.05