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Receta Hearty Crock Pot Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		stew beef
151.2g 		carrots
45.24g 		onion
22.5g 		celery
17.8g 		tomatoes
31.67g 		tapioca
12.67g 		cloves
0.17g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.24 0.42 0.25 0.12 0.25 0.02 0.01 n/a n/a 8.31 49.86
Total Fat (g) 8.36 0.11 0.02 0.03 0.04 0.0 0.03 n/a n/a 8.6 51.6
Carbohydrates (g) 10.3 4.33 2.1 0.53 1.27 11.23 0.1 n/a n/a 29.86 179.16
Ash (g) 2.22 0.44 0.08 0.13 0.26 0.01 0.01 n/a n/a 3.15 18.9
Calories (kcal) 142.125 18.549 9.0 2.848 5.383 45.347 0.538 n/a n/a 223.79 1342.74
Starch (g) n/a 0.65 0.0 0.0 n/a n/a n/a n/a n/a 0.65 3.9
Sucrose (g) n/a 1.62 0.22 0.02 0.0 n/a 0.0 n/a n/a 1.87 11.22
Glucose (dextrose) (g) n/a 0.27 0.44 0.1 0.35 n/a 0.0 n/a n/a 1.16 6.96
Fructose (g) n/a 0.25 0.29 0.09 0.4 n/a 0.0 n/a n/a 1.03 6.18
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 123.32 39.94 20.05 16.99 29.86 1.39 0.01 n/a n/a 231.55 1389.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.45 2.14 0.95 0.33 0.75 0.42 0.0 n/a n/a 6.06 36.36
Galactose (g) n/a 0.0 0.0 0.12 0.0 n/a 0.0 n/a n/a 0.12 0.72
Dietary Fiber (g) 1.7 1.3 0.4 0.3 0.3 0.1 0.1 n/a n/a 4.1 24.6
Calcium (mg) 12.096 14.93 5.175 7.12 9.817 2.533 1.077 n/a n/a 52.747 316.482
Iron (mg) 1.06 0.14 0.05 0.04 0.31 0.2 0.01 n/a n/a 1.8 10.8
Magnesium (mg) 15.12 5.429 2.25 1.958 3.483 0.127 0.44 n/a n/a 28.807 172.842
Phosphorus (mg) n/a 15.835 6.525 4.272 6.017 0.887 0.175 n/a n/a 33.71 202.26
Potassium (mg) 254.01 144.773 32.85 46.28 59.533 1.393 1.837 n/a n/a 540.677 3244.062
Sodium (mg) 630.49 31.217 0.9 14.24 45.283 0.127 0.405 n/a n/a 722.662 4335.972
Zinc (mg) 1.66 0.11 0.04 0.02 0.04 0.02 0.0 n/a n/a 1.89 11.34
Copper (mg) 0.0 0.023 0.009 0.007 0.022 0.003 0.001 n/a n/a 0.064 0.384
Manganese (mg) n/a 0.063 0.029 0.018 0.025 0.014 0.05 n/a n/a 0.2 1.2
Selenium (mcg) n/a 0.0 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.4 2.4
Vitamin A, IU (IU) 2555.224 7558.073 0.45 79.922 37.05 0.0 0.883 n/a n/a 10231.602 61389.612
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 377.768 0.0 3.916 1.9 0.0 0.045 n/a n/a 383.629 2301.774
Beta Carotene (mcg) n/a 3748.272 0.225 48.06 22.167 0.0 0.14 n/a n/a 3818.864 22913.184
Vitamin E (mg) n/a 0.3 0.0 0.05 0.22 0.0 0.01 n/a n/a 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.452 0.0 0.0 876.217 0.0 0.0 n/a n/a 876.669 5260.014
Lutein + zeaxanthin (mcg) n/a 115.819 0.9 50.374 27.233 0.0 0.0 n/a n/a 194.326 1165.956
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 2.7 1.7 0.6 2.9 0.0 0.1 n/a n/a 9.6 57.6
Thiamin (mg) n/a 0.032 0.011 0.004 0.016 0.0 0.0 n/a n/a 0.063 0.378
Riboflavin (mg) n/a 0.027 0.007 0.011 0.019 0.0 0.0 n/a n/a 0.064 0.384
Niacin (mg) n/a 0.443 0.027 0.057 0.225 0.0 0.002 n/a n/a 0.755 4.53
Pantothenic acid (mg) n/a 0.122 0.027 0.045 0.038 0.018 n/a n/a n/a 0.249 1.494
Vitamin B-6 (mg) n/a 0.063 0.027 0.012 0.035 0.001 0.001 n/a n/a 0.14 0.84
Folate (mcg) n/a 8.596 4.275 6.408 2.533 0.507 0.155 n/a n/a 22.474 134.844
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 4.0 1.4 1.1 2.2 0.2 0.1 n/a n/a 8.9 53.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.002 0.002 0.003 0.0 n/a n/a n/a 0.012 0.072
Threonine (g) n/a 0.086 0.005 0.004 0.013 0.0 n/a n/a n/a 0.107 0.642
Isoleucine (g) n/a 0.036 0.002 0.004 0.006 0.0 n/a n/a n/a 0.048 0.288
Leucine (g) n/a 0.045 0.007 0.005 0.01 0.001 n/a n/a n/a 0.068 0.408
Lysine (g) n/a 0.045 0.009 0.005 0.01 0.001 n/a n/a n/a 0.07 0.42
Methionine (g) n/a 0.009 0.0 0.002 0.003 0.0 n/a n/a n/a 0.014 0.084
Cystine (g) n/a 0.036 0.0 0.0 0.003 0.0 n/a n/a n/a 0.039 0.234
Phenylalanine (g) n/a 0.027 0.007 0.004 0.01 0.0 n/a n/a n/a 0.047 0.282
Tyrosine (g) n/a 0.018 0.002 0.002 0.006 0.0 n/a n/a n/a 0.028 0.168
Valine (g) n/a 0.032 0.005 0.005 0.006 0.001 n/a n/a n/a 0.049 0.294
Arginine (g) n/a 0.041 0.023 0.004 0.006 0.003 n/a n/a n/a 0.076 0.456
Histidine (g) n/a 0.018 0.002 0.002 0.006 0.0 n/a n/a n/a 0.028 0.168
Alanine (g) n/a 0.05 0.005 0.004 0.01 0.001 n/a n/a n/a 0.069 0.414
Aspartic acid (g) n/a 0.086 0.02 0.021 0.051 0.001 n/a n/a n/a 0.18 1.08
Glutamic acid (g) n/a 0.167 0.059 0.016 0.152 0.004 n/a n/a n/a 0.398 2.388
Glycine (g) n/a 0.023 0.007 0.004 0.006 0.0 n/a n/a n/a 0.039 0.234
Proline (g) n/a 0.023 0.002 0.004 0.006 0.001 n/a n/a n/a 0.036 0.216
Serine (g) n/a 0.023 0.005 0.004 0.01 0.001 n/a n/a n/a 0.041 0.246
Cholesterol (mg) 24.191 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.191 145.146
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.614 0.018 0.009 0.007 0.006 0.001 0.009 n/a n/a 3.664 21.984
Phytosterols (mg) n/a n/a 3.375 1.068 n/a n/a 0.427 n/a n/a 4.87 29.22
Monounsaturated Fat (g) 4.052 0.005 0.002 0.005 0.006 0.001 0.002 n/a n/a 4.074 24.444
Polyunsaturated (g) 0.423 0.054 0.005 0.014 0.016 0.0 0.012 n/a n/a 0.524 3.144