Receta Hearty Cumin Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		kidney beans
37.8g 		beef
94.5g 		butter
3.55g 		onions
22.5g 		peppers
16.26g 		celery
2.97g 		mushrooms
36.67g 		tomatoes
15.83g 		cumin
1.5g 		chili
0.94g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 1.97 16.41 0.03 0.25 0.14 0.02 1.13 0.12 0.27 0.11 0.0 20.46 245.52
Total Fat (g) 0.23 16.13 2.88 0.02 0.03 0.01 0.12 0.02 0.33 0.16 0.0 19.93 239.16
Carbohydrates (g) 5.48 0.0 0.0 2.1 0.75 0.09 1.2 0.63 0.66 0.51 0.0 11.44 137.28
Ash (g) 0.62 0.81 0.07 0.08 0.07 0.02 0.31 0.13 0.11 0.08 0.5 2.81 33.72
Calories (kcal) 31.751 215.454 25.454 9.0 3.253 0.475 8.066 2.692 5.625 2.944 0.0 304.713 3656.556
Starch (g) 3.36 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3.36 40.32
Sucrose (g) 0.7 n/a n/a 0.22 0.02 0.0 0.0 0.0 n/a 0.01 n/a 0.95 11.4
Glucose (dextrose) (g) 0.0 n/a n/a 0.44 0.19 0.02 0.54 0.17 n/a 0.02 n/a 1.39 16.68
Fructose (g) 0.0 n/a n/a 0.29 0.18 0.02 0.06 0.2 n/a 0.04 n/a 0.79 9.48
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.5 62.19 0.56 20.05 15.27 2.83 33.89 14.93 0.12 0.07 0.0 179.41 2152.92
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 n/a 0.0 0.95 0.39 0.05 0.6 0.38 0.03 0.07 0.0 3.18 38.16
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.02 0.0 0.0 n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 2.0 0.0 0.0 0.4 0.3 0.0 0.4 0.2 0.2 0.3 0.0 3.7 44.4
Calcium (mg) 12.852 6.615 0.852 5.175 1.626 1.187 1.1 4.908 13.965 2.606 0.12 51.006 612.072
Iron (mg) 0.44 1.6 0.0 0.05 0.06 0.01 0.18 0.15 1.0 0.13 0.0 3.62 43.44
Magnesium (mg) 10.206 16.065 0.071 2.25 1.626 0.326 3.3 1.742 5.49 1.594 0.005 42.674 512.088
Phosphorus (mg) 34.019 115.287 0.852 6.525 3.253 0.712 31.532 3.008 7.485 2.841 0.0 205.514 2466.168
Potassium (mg) 89.584 232.464 0.852 32.85 28.461 7.713 116.595 29.767 26.82 17.963 0.04 583.109 6997.308
Sodium (mg) 111.886 53.864 20.448 0.9 0.488 2.373 1.833 22.642 2.52 9.469 193.79 420.212 5042.544
Zinc (mg) 0.17 3.39 0.0 0.04 0.02 0.0 0.19 0.02 0.07 0.03 0.0 3.94 47.28
Copper (mg) 0.053 0.057 0.0 0.009 0.011 0.001 0.117 0.011 0.013 0.004 0.0 0.277 3.324
Manganese (mg) 0.064 0.019 0.0 0.029 0.02 0.003 0.018 0.013 0.05 0.02 0.001 0.237 2.844
Selenium (mcg) 0.3 11.4 0.0 0.1 0.0 0.0 3.4 0.0 0.1 0.1 0.0 15.5 186.0
Vitamin A, IU (IU) 0.0 0.0 88.715 0.45 60.174 13.32 0.0 18.525 19.05 277.969 0.0 478.203 5738.436
Retinol (mcg) 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 285.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 24.282 0.0 2.927 0.653 0.0 0.95 0.96 13.903 0.0 43.675 524.1
Beta Carotene (mcg) n/a n/a 5.609 0.225 33.828 8.01 0.0 11.083 11.43 140.625 0.0 210.81 2529.72
Vitamin E (mg) 0.01 n/a 0.08 0.0 0.06 0.01 0.0 0.11 0.05 0.27 0.0 0.6 7.2
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a 6.6 n/a n/a n/a n/a 8.588 103.056
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 438.108 0.0 0.197 0.0 438.305 5259.66
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.9 55.458 8.396 0.0 13.617 6.72 2.906 0.0 87.997 1055.964
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.26 n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.03 n/a 0.3 3.6
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.5 0.0 0.0 1.7 13.1 0.1 0.8 1.5 0.1 0.6 0.0 18.2 218.4
Thiamin (mg) 0.045 0.057 0.0 0.011 0.01 0.001 0.029 0.008 0.009 0.003 0.0 0.174 2.088
Riboflavin (mg) 0.019 0.217 0.001 0.007 0.005 0.002 0.147 0.01 0.005 0.007 0.0 0.419 5.028
Niacin (mg) 0.155 3.978 0.001 0.027 0.078 0.009 1.324 0.112 0.069 0.074 0.0 5.828 69.936
Pantothenic acid (mg) 0.053 0.34 0.004 0.027 0.016 0.007 0.55 0.019 n/a n/a 0.0 1.017 12.204
Vitamin B-6 (mg) 0.026 0.227 0.0 0.027 0.036 0.002 0.037 0.017 0.007 0.034 0.0 0.413 4.956
Folate (mcg) 13.608 6.615 0.107 4.275 1.626 1.068 5.866 1.267 0.15 0.938 0.0 35.519 426.228
Vitamin B-12 (mcg) 0.0 1.8 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.83 21.96
Choline (mg) 13.2 n/a 0.7 1.4 0.9 0.2 6.3 1.1 0.4 0.6 0.0 24.8 297.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a 0.0 0.002 0.002 0.0 0.015 0.002 n/a n/a 0.0 0.043 0.516
Threonine (g) 0.072 n/a 0.001 0.005 0.007 0.001 0.04 0.006 n/a n/a 0.0 0.132 1.584
Isoleucine (g) 0.094 n/a 0.002 0.002 0.003 0.001 0.029 0.003 n/a n/a 0.0 0.135 1.62
Leucine (g) 0.17 n/a 0.003 0.007 0.007 0.001 0.044 0.005 n/a n/a 0.0 0.236 2.832
Lysine (g) 0.14 n/a 0.002 0.009 0.007 0.001 0.04 0.005 n/a n/a 0.0 0.204 2.448
Methionine (g) 0.026 n/a 0.001 0.0 0.002 0.0 0.011 0.002 n/a n/a 0.0 0.042 0.504
Cystine (g) 0.019 n/a 0.0 0.0 0.002 0.0 0.004 0.002 n/a n/a 0.0 0.026 0.312
Phenylalanine (g) 0.117 n/a 0.001 0.007 0.015 0.001 0.033 0.005 n/a n/a 0.0 0.178 2.136
Tyrosine (g) 0.045 n/a 0.001 0.002 0.002 0.0 0.015 0.003 n/a n/a 0.0 0.069 0.828
Valine (g) 0.113 n/a 0.002 0.005 0.007 0.001 0.084 0.003 n/a n/a 0.0 0.215 2.58
Arginine (g) 0.11 n/a 0.001 0.023 0.005 0.001 0.029 0.003 n/a n/a 0.0 0.171 2.052
Histidine (g) 0.053 n/a 0.001 0.002 0.002 0.0 0.022 0.003 n/a n/a 0.0 0.083 0.996
Alanine (g) 0.091 n/a 0.001 0.005 0.007 0.001 0.073 0.005 n/a n/a 0.0 0.181 2.172
Aspartic acid (g) 0.249 n/a 0.002 0.02 0.034 0.004 0.073 0.025 n/a n/a 0.0 0.408 4.896
Glutamic acid (g) 0.318 n/a 0.006 0.059 0.031 0.003 0.125 0.076 n/a n/a 0.0 0.617 7.404
Glycine (g) 0.079 n/a 0.001 0.007 0.005 0.001 0.033 0.003 n/a n/a 0.0 0.128 1.536
Proline (g) 0.113 n/a 0.003 0.002 0.003 0.001 0.029 0.003 n/a n/a 0.0 0.155 1.86
Serine (g) 0.125 n/a 0.002 0.005 0.008 0.001 0.033 0.005 n/a n/a 0.0 0.177 2.124
Cholesterol (mg) 0.0 65.203 7.633 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.836 874.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 6.435 1.824 0.009 0.01 0.001 0.015 0.003 0.023 0.028 0.0 8.4 100.8
Phytosterols (mg) n/a n/a n/a 3.375 1.464 0.178 n/a n/a 1.02 0.778 0.0 6.815 81.78
Monounsaturated Fat (g) 0.144 7.002 0.746 0.002 0.002 0.001 0.0 0.003 0.211 0.033 0.0 8.144 97.728
Polyunsaturated (g) 0.098 0.671 0.108 0.005 0.01 0.002 0.051 0.008 0.049 0.07 0.0 1.072 12.864