CookEatShare is also available in English
Cerrar

Receta HEARTY DISHES FOR WINTER NIGHTS - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2C Mushroom broth
Pepper
1C Fig-infused Balsamic Vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
75.0g 		olive oil
2.25g 		garlics
2.61g 		onion
139.02g 		basil
0.28g 		pepper
0.0g 		coconut cream
6.17g 		Total Per Serving Total for Recipe
Protein (g) 4.88 0.0 0.17 1.11 0.01 n/a 0.07 6.23 12.46
Total Fat (g) 0.39 2.25 0.01 0.11 0.0 n/a 1.01 3.77 7.54
Carbohydrates (g) 59.36 0.0 0.86 10.5 0.01 n/a 3.28 74.01 148.02
Ash (g) 0.41 0.0 0.04 0.47 0.0 n/a 0.02 0.94 1.88
Calories (kcal) 268.5 19.89 3.889 44.486 0.065 n/a 22.009 358.839 717.678
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.0 0.0 n/a 3.17 4.18 8.36
Glucose (dextrose) (g) n/a n/a n/a 3.14 0.0 n/a 0.0 3.14 6.28
Fructose (g) n/a n/a n/a 2.81 0.0 n/a 0.0 2.81 5.62
Lactose (g) n/a n/a n/a 0.03 0.0 n/a 0.0 0.03 0.06
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.97 0.0 1.53 126.84 0.26 n/a 1.79 140.38 280.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 6.98 0.0 n/a 3.17 10.18 20.36
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.1 1.3 0.0 n/a 0.0 3.4 6.8
Calcium (mg) 2.25 0.023 4.724 27.804 0.498 n/a 0.247 35.546 71.092
Iron (mg) 3.17 0.01 0.04 0.36 0.01 n/a 0.01 3.61 7.22
Magnesium (mg) 17.25 0.0 0.653 12.512 0.18 n/a 1.048 31.643 63.286
Phosphorus (mg) 71.25 0.0 3.993 37.535 0.158 n/a 1.356 114.293 228.586
Potassium (mg) 57.0 0.023 10.466 165.434 0.831 n/a 6.227 239.98 479.96
Sodium (mg) 0.75 0.045 0.444 11.122 0.011 n/a 2.219 14.591 29.182
Zinc (mg) 0.83 0.0 0.03 0.18 0.0 n/a 0.04 1.08 2.16
Copper (mg) 0.158 0.0 0.008 0.083 0.001 n/a 0.015 0.265 0.53
Manganese (mg) 0.78 0.0 0.044 0.111 0.003 n/a 0.051 0.989 1.978
Selenium (mcg) 11.3 0.0 0.4 0.7 0.0 n/a 0.3 12.7 25.4
Vitamin A, IU (IU) 0.0 0.0 0.235 1.39 14.854 n/a 0.0 16.48 32.96
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.743 n/a 0.0 0.743 1.486
Beta Carotene (mcg) n/a 0.0 0.131 1.39 8.848 n/a 0.0 10.369 20.738
Vitamin E (mg) n/a 0.32 0.0 0.03 0.0 n/a 0.01 0.36 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.418 8.341 15.91 n/a 0.0 24.669 49.338
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 6.7 0.1 n/a 0.0 7.5 15.0
Thiamin (mg) 0.428 0.0 0.005 0.056 0.0 n/a 0.001 0.49 0.98
Riboflavin (mg) 0.038 0.0 0.003 0.028 0.0 n/a 0.002 0.071 0.142
Niacin (mg) 3.083 0.0 0.018 0.181 0.003 n/a 0.002 3.286 6.572
Pantothenic acid (mg) 0.968 0.0 0.016 0.139 0.001 n/a 0.01 1.133 2.266
Vitamin B-6 (mg) 0.128 0.0 0.032 0.181 0.0 n/a 0.002 0.343 0.686
Folate (mcg) 173.25 0.0 0.078 31.975 0.191 n/a 0.863 206.357 412.714
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.6 7.6 0.0 n/a 0.4 8.7 17.4
Folic acid (mcg) 168.75 0.0 0.0 n/a 0.0 n/a 0.0 168.75 337.5
Tryptophan (g) 0.06 0.0 0.002 0.014 0.0 n/a 0.001 0.076 0.152
Threonine (g) 0.173 0.0 0.004 0.028 0.0 n/a 0.002 0.207 0.414
Isoleucine (g) 0.21 0.0 0.006 0.014 0.0 n/a 0.003 0.233 0.466
Leucine (g) 0.405 0.0 0.008 0.042 0.001 n/a 0.006 0.461 0.922
Lysine (g) 0.18 0.0 0.007 0.042 0.0 n/a 0.003 0.232 0.464
Methionine (g) 0.113 0.0 0.002 0.014 0.0 n/a 0.001 0.13 0.26
Cystine (g) 0.098 0.0 0.002 0.014 0.0 n/a 0.001 0.115 0.23
Phenylalanine (g) 0.263 0.0 0.005 0.028 0.0 n/a 0.004 0.299 0.598
Tyrosine (g) 0.165 0.0 0.002 0.014 0.0 n/a 0.002 0.184 0.368
Valine (g) 0.3 0.0 0.008 0.028 0.0 n/a 0.004 0.34 0.68
Arginine (g) 0.405 0.0 0.016 0.153 0.0 n/a 0.012 0.586 1.172
Histidine (g) 0.113 0.0 0.003 0.014 0.0 n/a 0.002 0.131 0.262
Alanine (g) 0.285 0.0 0.003 0.028 0.0 n/a 0.004 0.32 0.64
Aspartic acid (g) 0.458 0.0 0.013 0.097 0.001 n/a 0.007 0.576 1.152
Glutamic acid (g) 0.953 0.0 0.021 0.25 0.001 n/a 0.017 1.241 2.482
Glycine (g) 0.225 0.0 0.005 0.028 0.0 n/a 0.004 0.262 0.524
Proline (g) 0.233 0.0 0.003 0.028 0.0 n/a 0.003 0.266 0.532
Serine (g) 0.255 0.0 0.005 0.028 0.0 n/a 0.004 0.292 0.584
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.105 0.311 0.002 n/a 0.0 n/a 0.954 1.372 2.744
Phytosterols (mg) n/a 4.973 n/a n/a n/a n/a n/a 4.973 9.946
Monounsaturated Fat (g) 0.12 1.642 0.0 n/a 0.0 n/a 0.042 1.804 3.608
Polyunsaturated (g) 0.105 0.237 0.007 n/a 0.001 n/a 0.01 0.359 0.718