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Receta Hearty Eggplant Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Eggplant
Drizzle of vegetable oil
For the Salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		eggplants
148.39g 		eggs
26.4g 		flour
37.5g 		celery
14.24g 		garlic
1.83g 		tomatoes
11.28g 		parsley
5.7g 		onion
55.61g 		beans
72.75g 		pepper
0.25g 		salt
0.6g 		oregano
0.1g 		pepper
0.21g 		parmesan
5.68g 		lemon juice
9.4g 		olive oil
9.45g 		Total Per Serving Total for Recipe
Protein (g) 1.5 3.32 3.87 0.1 0.12 0.1 0.17 0.44 15.71 0.0 0.0 0.01 0.02 2.03 0.04 0.0 27.44 137.2
Total Fat (g) 0.28 2.62 0.37 0.02 0.01 0.02 0.05 0.04 1.03 0.0 0.0 0.01 0.01 1.47 0.0 9.45 15.39 76.95
Carbohydrates (g) 8.46 0.2 28.62 0.42 0.6 0.44 0.36 4.2 45.37 0.02 0.0 0.06 0.14 0.18 0.81 0.0 89.88 449.4
Ash (g) 1.04 0.23 0.18 0.11 0.03 0.06 0.13 0.19 2.62 0.0 0.6 0.01 0.01 0.34 0.02 0.0 5.55 27.75
Calories (kcal) 35.614 37.752 136.5 2.278 2.722 2.031 2.052 17.795 248.078 0.079 0.0 0.306 0.536 22.266 2.35 83.538 593.896 2969.48
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a 0.02 n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.45 2.25
Glucose (dextrose) (g) n/a 0.06 n/a 0.08 n/a 0.14 n/a 1.26 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.54 7.7
Fructose (g) n/a 0.03 n/a 0.07 n/a 0.15 n/a 1.12 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 1.39 6.95
Lactose (g) n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.2
Maltose (g) n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 137.13 20.02 4.47 13.59 1.07 10.66 5.0 50.74 8.02 0.23 0.0 0.01 0.02 1.66 8.53 0.0 261.15 1305.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.49 0.2 0.1 0.26 0.02 0.3 0.05 2.79 1.54 0.01 0.0 0.0 0.0 0.05 0.23 0.0 9.04 45.2
Galactose (g) n/a 0.03 n/a 0.09 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.12 0.6
Dietary Fiber (g) 5.0 0.0 1.0 0.2 0.0 0.1 0.2 0.5 11.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 18.3 91.5
Calcium (mg) 13.355 13.992 5.625 5.696 3.307 1.128 7.866 11.122 89.483 0.018 0.144 1.576 0.918 67.251 0.658 0.095 222.233 1111.165
Iron (mg) 0.36 0.48 1.74 0.03 0.03 0.03 0.35 0.14 3.65 0.0 0.0 0.04 0.06 0.05 0.0 0.05 7.03 35.15
Magnesium (mg) 20.775 3.168 8.25 1.566 0.457 1.241 2.85 5.005 124.403 0.031 0.006 0.27 0.407 2.499 0.564 0.0 171.492 857.46
Phosphorus (mg) 37.098 50.424 40.5 3.418 2.795 2.708 3.306 15.014 256.08 0.066 0.0 0.2 0.363 39.419 0.564 0.0 451.956 2259.78
Potassium (mg) 341.302 35.376 40.125 37.024 7.326 26.743 31.578 66.174 1078.883 0.536 0.048 1.669 2.644 5.226 11.656 0.095 1686.403 8432.015
Sodium (mg) 2.968 36.96 0.75 11.392 0.311 0.564 3.192 4.449 3.638 0.01 232.548 0.015 0.092 90.994 0.094 0.189 388.165 1940.825
Zinc (mg) 0.24 0.29 0.26 0.02 0.02 0.02 0.06 0.07 2.66 0.0 0.0 0.0 0.0 0.16 0.0 0.0 3.81 19.05
Copper (mg) 0.119 0.026 0.053 0.006 0.005 0.007 0.009 0.033 0.611 0.0 0.0 0.001 0.002 0.002 0.003 0.0 0.877 4.385
Manganese (mg) 0.371 0.011 0.255 0.014 0.031 0.012 0.009 0.044 0.771 0.0 0.001 0.005 0.012 0.001 0.001 0.0 1.538 7.69
Selenium (mcg) 0.4 8.4 12.7 0.1 0.3 0.0 0.0 0.3 2.3 0.0 0.0 0.0 0.0 1.3 0.0 0.0 25.8 129.0
Vitamin A, IU (IU) 40.066 128.568 0.0 63.938 0.164 93.996 480.168 0.556 0.0 7.959 0.0 6.903 0.628 22.663 1.88 0.0 847.489 4237.445
Retinol (mcg) 0.0 36.696 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.021 0.0 0.0 42.717 213.585
Vitamin A, RAE (mcg_RAE) 1.484 36.96 0.0 3.133 0.0 4.739 23.997 0.0 0.0 0.399 0.0 0.345 0.032 6.134 0.094 0.0 77.317 386.585
Beta Carotene (mcg) 23.743 2.64 0.0 38.448 0.091 50.665 288.078 0.556 0.0 4.128 0.0 4.112 0.328 1.59 0.282 0.0 414.662 2073.31
Vitamin E (mg) 0.45 0.26 0.02 0.04 0.0 0.06 0.04 0.01 0.15 0.0 0.0 0.02 0.0 0.01 0.01 1.36 2.44 12.2
Vitamin D (IU) n/a 9.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.59 n/a n/a 10.83 54.15
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 290.337 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.0 290.35 1451.75
Lutein + zeaxanthin (mcg) 0.0 87.384 6.75 40.299 0.292 13.879 316.977 3.336 0.0 0.13 0.0 0.862 0.431 0.0 0.846 0.0 471.186 2355.93
Tocopherol, beta (mg) n/a 0.01 0.03 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.0 n/a n/a 0.01 0.05 0.25
Tocopherol, gamma (mg) n/a 0.13 0.14 0.0 n/a 0.01 0.03 0.0 n/a 0.0 n/a 0.02 0.01 n/a n/a 0.08 0.43 2.15
Tocopherol, delta (mg) n/a 0.01 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.1
Vitamin C (mg) 3.3 0.0 0.0 0.4 0.6 1.4 7.6 2.7 0.0 0.3 0.0 0.1 0.0 0.0 4.3 0.0 20.7 103.5
Thiamin (mg) 0.059 0.018 0.296 0.003 0.004 0.005 0.005 0.022 0.655 0.0 0.0 0.0 0.0 0.002 0.003 0.0 1.073 5.365
Riboflavin (mg) 0.059 0.127 0.184 0.009 0.002 0.002 0.006 0.011 0.138 0.0 0.0 0.0 0.001 0.019 0.001 0.0 0.558 2.79
Niacin (mg) 0.965 0.018 2.213 0.046 0.013 0.067 0.075 0.072 1.426 0.002 0.0 0.006 0.002 0.015 0.009 0.0 4.929 24.645
Pantothenic acid (mg) 0.415 0.38 0.165 0.036 0.011 0.01 0.023 0.056 0.655 0.001 0.0 n/a n/a 0.026 0.009 0.0 1.786 8.93
Vitamin B-6 (mg) 0.119 0.037 0.015 0.01 0.023 0.009 0.005 0.072 0.211 0.001 0.0 0.001 0.001 0.005 0.005 0.0 0.513 2.565
Folate (mcg) 32.646 12.408 68.625 5.126 0.055 1.693 8.664 12.79 323.01 0.117 0.0 0.274 0.021 0.398 1.222 0.0 467.048 2335.24
Vitamin B-12 (mcg) 0.0 0.34 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.41 2.05
Choline (mg) 10.2 66.3 3.9 0.9 0.4 0.8 0.7 3.1 48.3 0.0 0.0 0.0 0.0 0.9 0.5 0.0 136.0 680.0
Folic acid (mcg) 0.0 0.0 57.75 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.75 288.75
Tryptophan (g) 0.015 0.045 0.049 0.001 0.001 0.001 0.003 0.006 0.189 0.0 0.0 n/a n/a 0.027 n/a 0.0 0.337 1.685
Threonine (g) 0.059 0.148 0.105 0.003 0.003 0.003 0.007 0.011 0.662 0.0 0.0 n/a n/a 0.075 n/a 0.0 1.076 5.38
Isoleucine (g) 0.074 0.177 0.135 0.003 0.004 0.002 0.007 0.006 0.691 0.0 0.0 n/a n/a 0.107 n/a 0.0 1.206 6.03
Leucine (g) 0.089 0.288 0.266 0.004 0.006 0.003 0.011 0.017 1.259 0.0 0.0 n/a n/a 0.196 n/a 0.0 2.139 10.695
Lysine (g) 0.074 0.24 0.086 0.004 0.005 0.003 0.01 0.017 1.077 0.0 0.0 n/a n/a 0.188 n/a 0.0 1.705 8.525
Methionine (g) 0.015 0.1 0.068 0.001 0.001 0.001 0.002 0.006 0.24 0.0 0.0 n/a n/a 0.055 n/a 0.0 0.489 2.445
Cystine (g) 0.015 0.071 0.083 0.0 0.001 0.001 0.001 0.006 0.175 0.0 0.0 n/a n/a 0.014 n/a 0.0 0.365 1.825
Phenylalanine (g) 0.059 0.18 0.195 0.003 0.003 0.008 0.009 0.011 0.851 0.0 0.0 n/a n/a 0.109 n/a 0.0 1.428 7.14
Tyrosine (g) 0.045 0.132 0.116 0.001 0.001 0.001 0.005 0.006 0.444 0.0 0.0 n/a n/a 0.114 n/a 0.0 0.864 4.32
Valine (g) 0.074 0.227 0.158 0.004 0.005 0.002 0.01 0.011 0.822 0.0 0.0 n/a n/a 0.139 n/a 0.0 1.453 7.265
Arginine (g) 0.089 0.216 0.158 0.003 0.012 0.002 0.007 0.061 0.975 0.0 0.0 n/a n/a 0.075 n/a 0.0 1.598 7.99
Histidine (g) 0.03 0.082 0.086 0.001 0.002 0.001 0.003 0.006 0.437 0.0 0.0 n/a n/a 0.078 n/a 0.0 0.726 3.63
Alanine (g) 0.074 0.195 0.124 0.003 0.002 0.003 0.011 0.011 0.662 0.0 0.0 n/a n/a 0.06 n/a 0.0 1.146 5.73
Aspartic acid (g) 0.237 0.351 0.165 0.017 0.009 0.016 0.017 0.039 1.899 0.001 0.0 n/a n/a 0.127 n/a 0.0 2.878 14.39
Glutamic acid (g) 0.282 0.444 1.305 0.013 0.015 0.049 0.014 0.1 2.393 0.001 0.0 n/a n/a 0.466 n/a 0.0 5.081 25.405
Glycine (g) 0.059 0.114 0.139 0.003 0.004 0.002 0.009 0.011 0.611 0.0 0.0 n/a n/a 0.035 n/a 0.0 0.986 4.93
Proline (g) 0.059 0.135 0.45 0.003 0.002 0.002 0.012 0.011 0.669 0.0 0.0 n/a n/a 0.237 n/a 0.0 1.581 7.905
Serine (g) 0.059 0.256 0.195 0.003 0.003 0.003 0.008 0.011 0.858 0.0 0.0 n/a n/a 0.118 n/a 0.0 1.515 7.575
Cholesterol (mg) 0.0 111.672 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.862 0.0 0.0 115.534 577.67
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.818 0.06 0.006 0.002 0.003 0.007 n/a 0.269 0.0 0.0 0.003 0.002 0.932 0.0 1.305 3.452 17.26
Phytosterols (mg) 10.387 n/a n/a 0.854 n/a 0.79 0.285 n/a n/a n/a 0.0 0.203 0.193 n/a n/a 20.885 33.597 167.985
Monounsaturated Fat (g) 0.03 1.006 0.034 0.004 0.0 0.003 0.017 n/a 0.087 0.0 0.0 0.001 0.002 0.427 0.0 6.895 8.506 42.53
Polyunsaturated (g) 0.119 0.359 0.154 0.011 0.005 0.009 0.007 n/a 0.444 0.0 0.0 0.005 0.002 0.032 0.0 0.994 2.141 10.705