Receta Hearty Fish Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt pork
18.9g 		onions
33.75g 		potatoes
92.25g 		haddock
151.2g 		water
118.5g 		milk
20.33g 		cream
20.0g 		pepper
0.02g 		parsley
0.3g 		salt
0.5g 		butter
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.95 0.37 1.86 28.59 0.0 0.69 0.54 0.0 0.01 0.0 0.16 33.18 398.16
Total Fat (g) 15.21 0.03 0.08 1.09 0.0 0.2 3.86 0.0 0.0 0.0 15.33 35.81 429.72
Carbohydrates (g) 0.0 3.15 16.12 0.0 0.0 1.01 0.73 0.01 0.02 0.0 0.01 21.06 252.72
Ash (g) 0.69 0.12 1.0 1.83 0.12 0.15 0.12 0.0 0.01 0.5 0.4 4.93 59.16
Calories (kcal) 141.372 13.5 71.033 131.541 0.0 8.54 39.0 0.055 0.108 0.0 135.513 540.662 6487.944
Starch (g) n/a 0.0 14.24 n/a n/a n/a n/a n/a n/a n/a n/a 14.24 170.88
Sucrose (g) n/a 0.33 0.16 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.49 5.88
Glucose (dextrose) (g) n/a 0.66 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.97 11.64
Fructose (g) n/a 0.44 0.25 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.68 8.16
Lactose (g) n/a 0.0 0.0 n/a n/a 1.06 n/a n/a n/a n/a n/a 1.06 12.72
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.08 30.07 73.19 120.84 118.38 18.28 14.75 0.0 0.26 0.0 3.0 380.86 4570.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.72 0.0 0.0 1.06 0.03 0.0 0.0 0.0 0.01 3.25 39.0
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 31.2
Calcium (mg) 1.134 7.763 11.07 49.895 3.555 24.197 19.2 0.095 0.415 0.12 4.536 121.979 1463.748
Iron (mg) 0.08 0.07 0.72 1.59 0.0 0.01 0.01 0.01 0.02 0.0 0.0 2.51 30.12
Magnesium (mg) 1.323 3.375 21.218 58.967 1.185 2.237 1.8 0.042 0.15 0.005 0.378 90.679 1088.148
Phosphorus (mg) 9.828 9.788 52.583 284.25 0.0 19.317 16.0 0.037 0.174 0.0 4.536 396.512 4758.144
Potassium (mg) 12.474 49.275 388.373 470.222 0.0 30.5 24.4 0.273 1.667 0.04 4.536 981.759 11781.108
Sodium (mg) 269.136 1.35 5.535 102.814 4.74 8.947 8.0 0.01 0.168 193.79 108.864 703.353 8440.236
Zinc (mg) 0.17 0.06 0.27 0.56 0.01 0.09 0.05 0.0 0.0 0.0 0.02 1.23 14.76
Copper (mg) 0.009 0.014 0.101 0.045 0.012 0.002 0.002 0.0 0.0 0.0 0.0 0.187 2.244
Manganese (mg) 0.002 0.044 0.138 0.045 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.232 2.784
Selenium (mcg) 1.1 0.2 0.3 45.7 0.0 0.7 0.1 0.0 0.0 0.0 0.2 48.2 578.4
Vitamin A, IU (IU) 0.0 0.675 1.845 86.182 0.0 39.853 131.2 0.065 25.342 0.0 472.311 757.473 9089.676
Retinol (mcg) 0.0 0.0 0.0 25.703 0.0 11.793 35.6 0.0 0.0 0.0 126.819 199.916 2398.992
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 25.703 0.0 11.793 36.2 0.003 1.267 0.0 129.276 204.243 2450.916
Beta Carotene (mcg) 0.0 0.338 0.923 0.0 0.0 0.407 7.4 0.034 15.204 0.0 29.862 54.167 650.004
Vitamin E (mg) 0.0 0.01 0.01 0.59 0.0 0.0 0.11 0.0 0.0 0.0 0.44 1.16 13.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 10.573 n/a n/a n/a n/a 10.584 21.157 253.884
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 0.0 1.35 7.38 0.0 0.0 0.0 0.0 0.044 16.729 0.0 0.0 25.504 306.048
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 18.2 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 21.2 254.4
Thiamin (mg) 0.042 0.017 0.074 0.06 0.0 0.004 0.006 0.0 0.0 0.0 0.002 0.205 2.46
Riboflavin (mg) 0.011 0.01 0.028 0.06 0.0 0.039 0.03 0.0 0.0 0.0 0.006 0.184 2.208
Niacin (mg) 0.306 0.041 0.969 5.745 0.0 0.018 0.012 0.0 0.004 0.0 0.008 7.103 85.236
Pantothenic acid (mg) 0.04 0.041 0.277 0.197 0.0 0.073 0.056 n/a 0.001 0.0 0.021 0.705 8.46
Vitamin B-6 (mg) 0.015 0.041 0.277 0.454 0.0 0.008 0.006 0.0 0.0 0.0 0.0 0.8 9.6
Folate (mcg) 0.189 6.413 14.76 18.144 0.0 1.017 0.4 0.002 0.457 0.0 0.567 41.948 503.376
Vitamin B-12 (mcg) 0.05 0.0 0.0 1.81 0.0 0.09 0.04 0.0 0.0 0.0 0.03 2.03 24.36
Choline (mg) 3.6 2.1 11.2 98.3 0.0 3.6 3.4 0.0 0.0 0.0 3.6 125.7 1508.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.003 0.028 0.318 n/a 0.008 0.008 n/a 0.0 0.0 0.002 0.371 4.452
Threonine (g) 0.032 0.007 0.074 1.255 n/a 0.018 0.024 n/a 0.0 0.0 0.008 1.418 17.016
Isoleucine (g) 0.025 0.003 0.074 1.315 n/a 0.039 0.032 n/a 0.0 0.0 0.009 1.498 17.976
Leucine (g) 0.066 0.01 0.111 2.328 n/a 0.077 0.052 n/a 0.001 0.0 0.015 2.66 31.92
Lysine (g) 0.079 0.014 0.12 2.631 n/a 0.059 0.042 n/a 0.001 0.0 0.013 2.958 35.496
Methionine (g) 0.015 0.0 0.028 0.847 n/a 0.016 0.014 n/a 0.0 0.0 0.004 0.924 11.088
Cystine (g) 0.008 0.0 0.028 0.302 n/a 0.024 0.006 n/a 0.0 0.0 0.002 0.37 4.44
Phenylalanine (g) 0.036 0.01 0.083 1.119 n/a 0.035 0.026 n/a 0.0 0.0 0.008 1.316 15.792
Tyrosine (g) 0.015 0.003 0.074 0.968 n/a 0.028 0.026 n/a 0.0 0.0 0.008 1.122 13.464
Valine (g) 0.045 0.007 0.111 1.467 n/a 0.045 0.036 n/a 0.001 0.0 0.011 1.722 20.664
Arginine (g) 0.098 0.034 0.092 1.709 n/a 0.02 0.02 n/a 0.0 0.0 0.006 1.979 23.748
Histidine (g) 0.011 0.003 0.046 0.847 n/a 0.016 0.014 n/a 0.0 0.0 0.004 0.942 11.304
Alanine (g) 0.053 0.007 0.055 1.724 n/a 0.022 0.018 n/a 0.001 0.0 0.006 1.885 22.62
Aspartic acid (g) 0.079 0.03 0.47 2.933 n/a 0.063 0.042 n/a 0.001 0.0 0.011 3.631 43.572
Glutamic acid (g) 0.13 0.088 0.323 4.264 n/a 0.159 0.114 n/a 0.001 0.0 0.034 5.112 61.344
Glycine (g) 0.068 0.01 0.055 1.376 n/a 0.012 0.012 n/a 0.0 0.0 0.004 1.538 18.456
Proline (g) 0.051 0.003 0.065 1.013 n/a 0.073 0.052 n/a 0.001 0.0 0.015 1.273 15.276
Serine (g) 0.036 0.007 0.083 1.164 n/a 0.043 0.03 n/a 0.0 0.0 0.009 1.372 16.464
Cholesterol (mg) 16.254 0.0 0.0 86.182 0.0 1.017 13.2 0.0 0.0 0.0 40.635 157.288 1887.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.553 0.014 0.028 0.197 0.0 0.128 2.404 0.0 0.0 0.0 9.709 18.032 216.384
Phytosterols (mg) 0.0 5.063 4.613 n/a n/a n/a n/a 0.02 0.015 0.0 n/a 9.71 116.52
Monounsaturated Fat (g) 7.171 0.003 0.0 0.181 0.0 0.057 1.116 0.0 0.001 0.0 3.973 12.502 150.024
Polyunsaturated (g) 1.777 0.007 0.037 0.363 0.0 0.008 0.144 0.0 0.0 0.0 0.575 2.91 34.92