Receta Hearty French Onion Soup - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
butter
5.68g |
onions
49.5g |
sugar
0.05g |
flour
1.56g |
beef broth
120.0g |
thyme
0.05g |
bay leaf
0.4g |
pepper
0.05g |
bread
51.2g |
swiss
13.2g |
parmesan cheese
2.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.05 | 0.54 | 0.0 | 0.16 | 1.37 | 0.0 | 0.03 | 0.01 | 6.02 | 3.55 | 0.96 | 12.7 | 127.0 |
| Total Fat (g) | 4.61 | 0.05 | 0.0 | 0.02 | 0.26 | 0.0 | 0.03 | 0.0 | 0.94 | 3.67 | 0.72 | 10.3 | 103.0 |
| Carbohydrates (g) | 0.0 | 4.62 | 0.05 | 1.19 | 0.05 | 0.03 | 0.3 | 0.03 | 28.9 | 0.71 | 0.1 | 36.0 | 360.0 |
| Ash (g) | 0.12 | 0.17 | 0.0 | 0.01 | 1.26 | 0.01 | 0.01 | 0.0 | 1.12 | 0.37 | 0.2 | 3.27 | 32.7 |
| Calories (kcal) | 40.726 | 19.8 | 0.205 | 5.689 | 8.4 | 0.138 | 1.252 | 0.135 | 147.968 | 50.16 | 10.775 | 285.248 | 2852.48 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.49 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.51 | 5.1 |
| Glucose (dextrose) (g) | n/a | 0.98 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.0 | 1.04 | 10.4 |
| Fructose (g) | n/a | 0.64 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.64 | 6.4 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.1 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.0 | 0.09 | 0.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.9 | 44.11 | 0.0 | 0.19 | 117.06 | 0.0 | 0.02 | 0.01 | 14.24 | 4.9 | 0.52 | 181.95 | 1819.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.1 | 0.05 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.31 | 0.17 | 0.02 | 3.67 | 36.7 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 2.3 | 23.0 |
| Calcium (mg) | 1.363 | 11.385 | 0.001 | 0.234 | 7.2 | 0.945 | 3.336 | 0.232 | 22.528 | 104.412 | 27.725 | 179.361 | 1793.61 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.07 | 0.2 | 0.06 | 0.17 | 0.02 | 1.86 | 0.03 | 0.02 | 2.54 | 25.4 |
| Magnesium (mg) | 0.114 | 4.95 | 0.0 | 0.344 | 2.4 | 0.11 | 0.48 | 0.103 | 14.336 | 5.016 | 0.95 | 28.802 | 288.02 |
| Phosphorus (mg) | 1.363 | 14.355 | 0.0 | 1.688 | 15.6 | 0.101 | 0.452 | 0.092 | 58.368 | 74.844 | 18.225 | 185.087 | 1850.87 |
| Potassium (mg) | 1.363 | 72.27 | 0.001 | 1.672 | 64.8 | 0.407 | 2.116 | 0.667 | 65.536 | 10.164 | 3.125 | 222.122 | 2221.22 |
| Sodium (mg) | 32.717 | 1.98 | 0.0 | 0.031 | 391.2 | 0.028 | 0.092 | 0.023 | 332.8 | 25.344 | 38.225 | 822.44 | 8224.4 |
| Zinc (mg) | 0.01 | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.48 | 0.58 | 0.1 | 1.27 | 12.7 |
| Copper (mg) | 0.0 | 0.02 | 0.0 | 0.002 | 0.0 | 0.0 | 0.002 | 0.001 | 0.072 | 0.005 | 0.006 | 0.108 | 1.08 |
| Manganese (mg) | 0.0 | 0.064 | 0.0 | 0.011 | 0.012 | 0.004 | 0.033 | 0.003 | 0.266 | 0.001 | 0.002 | 0.396 | 3.96 |
| Selenium (mcg) | 0.1 | 0.2 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 13.9 | 2.4 | 0.4 | 18.4 | 184.0 |
| Vitamin A, IU (IU) | 141.943 | 0.99 | 0.0 | 0.0 | 0.0 | 1.9 | 24.74 | 0.158 | 0.0 | 109.56 | 11.05 | 290.342 | 2903.42 |
| Retinol (mcg) | 38.113 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.248 | 2.925 | 69.286 | 692.86 |
| Vitamin A, RAE (mcg_RAE) | 38.851 | 0.0 | 0.0 | 0.0 | 0.0 | 0.095 | 1.236 | 0.008 | 0.0 | 29.04 | 3.0 | 72.23 | 722.3 |
| Beta Carotene (mcg) | 8.974 | 0.495 | 0.0 | 0.0 | 0.0 | 1.132 | n/a | 0.083 | 0.0 | 9.24 | 0.775 | 20.699 | 206.99 |
| Vitamin E (mg) | 0.13 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.09 | 0.05 | 0.01 | 0.3 | 3.0 |
| Vitamin D (IU) | 3.181 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.808 | n/a | 8.989 | 89.89 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.0 | 0.0 | 0.0 | 0.003 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.98 | 0.0 | 0.281 | 0.0 | 0.431 | n/a | 0.109 | 6.144 | 0.0 | 0.0 | 8.945 | 89.45 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 40.0 |
| Thiamin (mg) | 0.001 | 0.025 | 0.0 | 0.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 0.008 | 0.001 | 0.267 | 2.67 |
| Riboflavin (mg) | 0.002 | 0.015 | 0.0 | 0.008 | 0.024 | 0.0 | 0.002 | 0.0 | 0.148 | 0.04 | 0.012 | 0.251 | 2.51 |
| Niacin (mg) | 0.002 | 0.059 | 0.0 | 0.092 | 0.936 | 0.002 | 0.008 | 0.001 | 2.437 | 0.012 | 0.003 | 3.553 | 35.53 |
| Pantothenic acid (mg) | 0.006 | 0.059 | 0.0 | 0.007 | 0.024 | n/a | n/a | n/a | 0.169 | 0.057 | 0.008 | 0.33 | 3.3 |
| Vitamin B-6 (mg) | 0.0 | 0.059 | 0.0 | 0.001 | 0.012 | 0.0 | 0.007 | 0.0 | 0.051 | 0.011 | 0.001 | 0.142 | 1.42 |
| Folate (mcg) | 0.17 | 9.405 | 0.0 | 2.86 | 2.4 | 0.137 | 0.72 | 0.005 | 75.776 | 0.792 | 0.25 | 92.516 | 925.16 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.44 | 0.06 | 0.59 | 5.9 |
| Choline (mg) | 1.1 | 3.0 | 0.0 | 0.2 | 3.5 | 0.0 | n/a | 0.0 | 7.6 | 2.0 | 0.4 | 17.8 | 178.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 2.407 | 0.0 | 0.0 | 0.0 | 0.0 | 59.904 | 0.0 | 0.0 | 62.311 | 623.11 |
| Tryptophan (g) | 0.001 | 0.005 | n/a | 0.002 | n/a | 0.0 | n/a | n/a | 0.061 | 0.053 | 0.013 | 0.135 | 1.35 |
| Threonine (g) | 0.002 | 0.01 | n/a | 0.004 | n/a | 0.0 | n/a | n/a | 0.143 | 0.137 | 0.037 | 0.334 | 3.34 |
| Isoleucine (g) | 0.003 | 0.005 | n/a | 0.006 | n/a | 0.0 | n/a | n/a | 0.189 | 0.203 | 0.049 | 0.456 | 4.56 |
| Leucine (g) | 0.005 | 0.015 | n/a | 0.011 | n/a | 0.0 | n/a | n/a | 0.353 | 0.391 | 0.093 | 0.868 | 8.68 |
| Lysine (g) | 0.004 | 0.02 | n/a | 0.004 | n/a | 0.0 | n/a | n/a | 0.154 | 0.342 | 0.075 | 0.597 | 5.97 |
| Methionine (g) | 0.001 | 0.0 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.077 | 0.103 | 0.026 | 0.209 | 2.09 |
| Cystine (g) | 0.001 | 0.0 | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.123 | 0.038 | 0.003 | 0.168 | 1.68 |
| Phenylalanine (g) | 0.002 | 0.015 | n/a | 0.008 | n/a | n/a | n/a | n/a | 0.251 | 0.219 | 0.052 | 0.547 | 5.47 |
| Tyrosine (g) | 0.002 | 0.005 | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.097 | 0.223 | 0.058 | 0.391 | 3.91 |
| Valine (g) | 0.003 | 0.01 | n/a | 0.007 | n/a | 0.0 | n/a | n/a | 0.22 | 0.282 | 0.063 | 0.586 | 5.86 |
| Arginine (g) | 0.002 | 0.05 | n/a | 0.007 | n/a | n/a | n/a | n/a | 0.189 | 0.123 | 0.039 | 0.409 | 4.09 |
| Histidine (g) | 0.001 | 0.005 | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.108 | 0.141 | 0.027 | 0.286 | 2.86 |
| Alanine (g) | 0.002 | 0.01 | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.169 | 0.12 | 0.029 | 0.335 | 3.35 |
| Aspartic acid (g) | 0.003 | 0.045 | n/a | 0.007 | n/a | n/a | n/a | n/a | 0.23 | 0.207 | 0.067 | 0.559 | 5.59 |
| Glutamic acid (g) | 0.01 | 0.129 | n/a | 0.054 | n/a | n/a | n/a | n/a | 1.684 | 0.752 | 0.218 | 2.848 | 28.48 |
| Glycine (g) | 0.001 | 0.015 | n/a | 0.006 | n/a | n/a | n/a | n/a | 0.184 | 0.067 | 0.019 | 0.292 | 2.92 |
| Proline (g) | 0.005 | 0.005 | n/a | 0.019 | n/a | n/a | n/a | n/a | 0.568 | 0.487 | 0.116 | 1.199 | 11.99 |
| Serine (g) | 0.003 | 0.01 | n/a | 0.008 | n/a | n/a | n/a | n/a | 0.23 | 0.216 | 0.057 | 0.525 | 5.25 |
| Cholesterol (mg) | 12.212 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.144 | 2.2 | 26.556 | 265.56 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.918 | 0.02 | 0.0 | 0.003 | 0.132 | 0.001 | 0.009 | 0.001 | 0.256 | 2.347 | 0.433 | 6.119 | 61.19 |
| Phytosterols (mg) | n/a | 7.425 | n/a | n/a | n/a | 0.082 | n/a | 0.049 | n/a | n/a | n/a | 7.555 | 75.55 |
| Monounsaturated Fat (g) | 1.194 | 0.005 | 0.0 | 0.001 | 0.108 | 0.0 | 0.007 | 0.001 | 0.179 | 0.96 | 0.21 | 2.664 | 26.64 |
| Polyunsaturated (g) | 0.173 | 0.01 | 0.0 | 0.006 | 0.012 | 0.001 | 0.009 | 0.001 | 0.404 | 0.128 | 0.029 | 0.773 | 7.73 |