Receta Hearty Garden Vegetable Soup - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
mushrooms
110.0g |
onions
198.0g |
carrots
201.85g |
celery
71.2g |
zucchini
186.2g |
okra
121.91g |
tomatoes
95.0g |
tomatoes
95.0g |
basil
0.07g |
pepper
0.27g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.4 | 2.18 | 1.88 | 0.49 | 2.25 | 2.44 | 0.74 | 0.74 | 0.0 | 0.03 | 14.15 | 28.3 |
| Total Fat (g) | 0.37 | 0.2 | 0.48 | 0.12 | 0.34 | 0.12 | 0.12 | 0.12 | 0.0 | 0.01 | 1.89 | 3.78 |
| Carbohydrates (g) | 3.61 | 18.49 | 19.34 | 2.11 | 6.24 | 8.57 | 3.8 | 3.8 | 0.0 | 0.17 | 66.13 | 132.26 |
| Ash (g) | 0.93 | 0.69 | 1.96 | 0.53 | 1.15 | 0.85 | 0.77 | 0.77 | 0.0 | 0.01 | 7.68 | 15.36 |
| Calories (kcal) | 24.2 | 79.2 | 82.757 | 11.392 | 29.792 | 37.791 | 16.15 | 16.15 | 0.016 | 0.676 | 298.124 | 596.248 |
| Starch (g) | 0.0 | 0.0 | 2.89 | 0.0 | n/a | 0.41 | n/a | n/a | n/a | n/a | 3.3 | 6.6 |
| Sucrose (g) | 0.0 | 1.96 | 7.25 | 0.08 | 0.06 | 0.49 | 0.01 | 0.01 | 0.0 | n/a | 9.85 | 19.7 |
| Glucose (dextrose) (g) | 1.63 | 3.9 | 1.19 | 0.39 | 1.4 | 0.16 | 1.05 | 1.05 | 0.0 | n/a | 10.76 | 21.52 |
| Fructose (g) | 0.19 | 2.55 | 1.11 | 0.36 | 1.77 | 0.26 | 1.21 | 1.21 | 0.0 | n/a | 8.65 | 17.3 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 101.67 | 176.44 | 178.21 | 67.95 | 176.22 | 109.92 | 89.57 | 89.57 | 0.06 | 0.03 | 989.63 | 1979.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.81 | 8.4 | 9.57 | 1.3 | 3.22 | 1.46 | 2.26 | 2.26 | 0.0 | 0.0 | 30.29 | 60.58 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.47 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.47 | 0.94 |
| Dietary Fiber (g) | 1.1 | 3.4 | 5.7 | 1.1 | 2.0 | 3.9 | 1.0 | 1.0 | 0.0 | 0.1 | 19.2 | 38.4 |
| Calcium (mg) | 3.3 | 45.54 | 66.61 | 28.48 | 27.93 | 98.743 | 29.45 | 29.45 | 0.125 | 1.158 | 330.785 | 661.57 |
| Iron (mg) | 0.55 | 0.42 | 0.61 | 0.14 | 0.65 | 0.98 | 0.92 | 0.92 | 0.0 | 0.08 | 5.26 | 10.52 |
| Magnesium (mg) | 9.9 | 19.8 | 24.222 | 7.832 | 31.654 | 69.486 | 10.45 | 10.45 | 0.045 | 0.514 | 184.353 | 368.706 |
| Phosphorus (mg) | 94.598 | 57.42 | 70.647 | 17.088 | 70.756 | 76.8 | 18.05 | 18.05 | 0.039 | 0.458 | 423.907 | 847.814 |
| Potassium (mg) | 349.794 | 289.08 | 645.912 | 185.12 | 487.844 | 369.372 | 178.6 | 178.6 | 0.208 | 3.336 | 2687.866 | 5375.732 |
| Sodium (mg) | 5.5 | 7.92 | 139.275 | 56.96 | 18.62 | 9.752 | 135.85 | 135.85 | 0.003 | 0.117 | 509.847 | 1019.694 |
| Zinc (mg) | 0.57 | 0.34 | 0.48 | 0.09 | 0.54 | 0.73 | 0.13 | 0.13 | 0.0 | 0.0 | 3.03 | 6.06 |
| Copper (mg) | 0.352 | 0.079 | 0.101 | 0.028 | 0.093 | 0.11 | 0.067 | 0.067 | 0.0 | 0.003 | 0.9 | 1.8 |
| Manganese (mg) | 0.055 | 0.257 | 0.283 | 0.071 | 0.335 | 1.207 | 0.076 | 0.076 | 0.001 | 0.015 | 2.376 | 4.752 |
| Selenium (mcg) | 10.2 | 1.0 | 0.2 | 0.3 | 0.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 13.1 | 26.2 |
| Vitamin A, IU (IU) | 0.0 | 3.96 | 33720.652 | 319.688 | 372.4 | 457.144 | 111.15 | 111.15 | 3.714 | 0.792 | 35100.649 | 70201.298 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1685.427 | 15.664 | 18.62 | 23.162 | 5.7 | 5.7 | 0.186 | 0.04 | 1754.499 | 3508.998 |
| Beta Carotene (mcg) | 0.0 | 1.98 | 16723.07 | 192.24 | 223.44 | 274.286 | 66.5 | 66.5 | 2.212 | 0.413 | 17550.641 | 35101.282 |
| Vitamin E (mg) | 0.01 | 0.04 | 1.33 | 0.19 | 0.22 | 0.44 | 0.65 | 0.65 | 0.0 | 0.0 | 3.53 | 7.06 |
| Vitamin D (IU) | 19.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.8 | 39.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 2.018 | 0.0 | 0.0 | 0.0 | 2628.65 | 2628.65 | 0.0 | 0.016 | 5259.334 | 10518.668 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.92 | 516.73 | 201.496 | 3956.75 | 629.03 | 81.7 | 81.7 | 3.978 | 0.543 | 5479.846 | 10959.692 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.01 | 0.01 | 0.0 | 0.0 | 0.05 | 0.1 |
| Tocopherol, gamma (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.05 | 0.0 | 0.01 | 0.12 | 0.24 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 2.3 | 14.7 | 11.9 | 2.2 | 31.7 | 25.7 | 8.8 | 8.8 | 0.0 | 0.1 | 106.2 | 212.4 |
| Thiamin (mg) | 0.088 | 0.099 | 0.141 | 0.014 | 0.093 | 0.244 | 0.048 | 0.048 | 0.0 | 0.0 | 0.775 | 1.55 |
| Riboflavin (mg) | 0.44 | 0.059 | 0.121 | 0.043 | 0.261 | 0.073 | 0.057 | 0.057 | 0.0 | 0.001 | 1.112 | 2.224 |
| Niacin (mg) | 3.971 | 0.238 | 1.978 | 0.228 | 0.912 | 1.219 | 0.675 | 0.675 | 0.001 | 0.003 | 9.899 | 19.798 |
| Pantothenic acid (mg) | 1.65 | 0.238 | 0.545 | 0.178 | 0.298 | 0.305 | 0.114 | 0.114 | 0.0 | n/a | 3.441 | 6.882 |
| Vitamin B-6 (mg) | 0.11 | 0.238 | 0.283 | 0.05 | 0.41 | 0.268 | 0.105 | 0.105 | 0.0 | 0.001 | 1.568 | 3.136 |
| Folate (mcg) | 17.6 | 37.62 | 38.351 | 25.632 | 53.998 | 107.276 | 7.6 | 7.6 | 0.048 | 0.027 | 295.751 | 591.502 |
| Vitamin B-12 (mcg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.08 |
| Choline (mg) | 19.0 | 12.1 | 17.8 | 4.3 | 17.7 | 15.0 | 6.7 | 6.7 | 0.0 | 0.0 | 99.2 | 198.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.044 | 0.02 | 0.02 | 0.007 | 0.019 | 0.024 | 0.01 | 0.01 | 0.0 | n/a | 0.153 | 0.306 |
| Threonine (g) | 0.121 | 0.04 | 0.384 | 0.014 | 0.056 | 0.085 | 0.038 | 0.038 | 0.0 | n/a | 0.776 | 1.552 |
| Isoleucine (g) | 0.088 | 0.02 | 0.161 | 0.014 | 0.074 | 0.085 | 0.019 | 0.019 | 0.0 | n/a | 0.481 | 0.962 |
| Leucine (g) | 0.132 | 0.059 | 0.202 | 0.021 | 0.13 | 0.134 | 0.029 | 0.029 | 0.0 | n/a | 0.736 | 1.472 |
| Lysine (g) | 0.121 | 0.079 | 0.202 | 0.021 | 0.13 | 0.098 | 0.029 | 0.029 | 0.0 | n/a | 0.708 | 1.416 |
| Methionine (g) | 0.033 | 0.0 | 0.04 | 0.007 | 0.037 | 0.024 | 0.01 | 0.01 | 0.0 | n/a | 0.161 | 0.322 |
| Cystine (g) | 0.011 | 0.0 | 0.161 | 0.0 | 0.019 | 0.024 | 0.01 | 0.01 | 0.0 | n/a | 0.234 | 0.468 |
| Phenylalanine (g) | 0.099 | 0.059 | 0.121 | 0.014 | 0.074 | 0.085 | 0.029 | 0.029 | 0.0 | n/a | 0.511 | 1.022 |
| Tyrosine (g) | 0.044 | 0.02 | 0.081 | 0.007 | 0.056 | 0.11 | 0.019 | 0.019 | 0.0 | n/a | 0.355 | 0.71 |
| Valine (g) | 0.253 | 0.04 | 0.141 | 0.021 | 0.093 | 0.11 | 0.019 | 0.019 | 0.0 | n/a | 0.696 | 1.392 |
| Arginine (g) | 0.088 | 0.198 | 0.182 | 0.014 | 0.093 | 0.098 | 0.019 | 0.019 | 0.0 | n/a | 0.711 | 1.422 |
| Histidine (g) | 0.066 | 0.02 | 0.081 | 0.007 | 0.056 | 0.037 | 0.019 | 0.019 | 0.0 | n/a | 0.304 | 0.608 |
| Alanine (g) | 0.22 | 0.04 | 0.222 | 0.014 | 0.112 | 0.085 | 0.029 | 0.029 | 0.0 | n/a | 0.75 | 1.5 |
| Aspartic acid (g) | 0.22 | 0.178 | 0.384 | 0.085 | 0.279 | 0.183 | 0.152 | 0.152 | 0.0 | n/a | 1.634 | 3.268 |
| Glutamic acid (g) | 0.374 | 0.515 | 0.747 | 0.064 | 0.242 | 0.329 | 0.456 | 0.456 | 0.0 | n/a | 3.183 | 6.366 |
| Glycine (g) | 0.099 | 0.059 | 0.101 | 0.014 | 0.093 | 0.049 | 0.019 | 0.019 | 0.0 | n/a | 0.454 | 0.908 |
| Proline (g) | 0.088 | 0.02 | 0.101 | 0.014 | 0.074 | 0.061 | 0.019 | 0.019 | 0.0 | n/a | 0.396 | 0.792 |
| Serine (g) | 0.099 | 0.04 | 0.101 | 0.014 | 0.093 | 0.049 | 0.029 | 0.029 | 0.0 | n/a | 0.453 | 0.906 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.044 | 0.079 | 0.081 | 0.028 | 0.074 | 0.037 | 0.019 | 0.019 | 0.0 | 0.003 | 0.384 | 0.768 |
| Phytosterols (mg) | n/a | 29.7 | n/a | 4.272 | n/a | 29.257 | n/a | n/a | n/a | 0.244 | 63.473 | 126.946 |
| Monounsaturated Fat (g) | 0.0 | 0.02 | 0.02 | 0.021 | 0.019 | 0.024 | 0.019 | 0.019 | 0.0 | 0.003 | 0.145 | 0.29 |
| Polyunsaturated (g) | 0.154 | 0.04 | 0.242 | 0.057 | 0.149 | 0.037 | 0.048 | 0.048 | 0.0 | 0.003 | 0.777 | 1.554 |