Receta Hearty Garden Vegetable Soup - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		mushrooms
110.0g 		onions
198.0g 		carrots
201.85g 		celery
71.2g 		zucchini
186.2g 		okra
121.91g 		tomatoes
95.0g 		tomatoes
95.0g 		basil
0.07g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 3.4 2.18 1.88 0.49 2.25 2.44 0.74 0.74 0.0 0.03 14.15 28.3
Total Fat (g) 0.37 0.2 0.48 0.12 0.34 0.12 0.12 0.12 0.0 0.01 1.89 3.78
Carbohydrates (g) 3.61 18.49 19.34 2.11 6.24 8.57 3.8 3.8 0.0 0.17 66.13 132.26
Ash (g) 0.93 0.69 1.96 0.53 1.15 0.85 0.77 0.77 0.0 0.01 7.68 15.36
Calories (kcal) 24.2 79.2 82.757 11.392 29.792 37.791 16.15 16.15 0.016 0.676 298.124 596.248
Starch (g) 0.0 0.0 2.89 0.0 n/a 0.41 n/a n/a n/a n/a 3.3 6.6
Sucrose (g) 0.0 1.96 7.25 0.08 0.06 0.49 0.01 0.01 0.0 n/a 9.85 19.7
Glucose (dextrose) (g) 1.63 3.9 1.19 0.39 1.4 0.16 1.05 1.05 0.0 n/a 10.76 21.52
Fructose (g) 0.19 2.55 1.11 0.36 1.77 0.26 1.21 1.21 0.0 n/a 8.65 17.3
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.67 176.44 178.21 67.95 176.22 109.92 89.57 89.57 0.06 0.03 989.63 1979.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 8.4 9.57 1.3 3.22 1.46 2.26 2.26 0.0 0.0 30.29 60.58
Galactose (g) 0.0 0.0 0.0 0.47 0.0 n/a 0.0 0.0 0.0 n/a 0.47 0.94
Dietary Fiber (g) 1.1 3.4 5.7 1.1 2.0 3.9 1.0 1.0 0.0 0.1 19.2 38.4
Calcium (mg) 3.3 45.54 66.61 28.48 27.93 98.743 29.45 29.45 0.125 1.158 330.785 661.57
Iron (mg) 0.55 0.42 0.61 0.14 0.65 0.98 0.92 0.92 0.0 0.08 5.26 10.52
Magnesium (mg) 9.9 19.8 24.222 7.832 31.654 69.486 10.45 10.45 0.045 0.514 184.353 368.706
Phosphorus (mg) 94.598 57.42 70.647 17.088 70.756 76.8 18.05 18.05 0.039 0.458 423.907 847.814
Potassium (mg) 349.794 289.08 645.912 185.12 487.844 369.372 178.6 178.6 0.208 3.336 2687.866 5375.732
Sodium (mg) 5.5 7.92 139.275 56.96 18.62 9.752 135.85 135.85 0.003 0.117 509.847 1019.694
Zinc (mg) 0.57 0.34 0.48 0.09 0.54 0.73 0.13 0.13 0.0 0.0 3.03 6.06
Copper (mg) 0.352 0.079 0.101 0.028 0.093 0.11 0.067 0.067 0.0 0.003 0.9 1.8
Manganese (mg) 0.055 0.257 0.283 0.071 0.335 1.207 0.076 0.076 0.001 0.015 2.376 4.752
Selenium (mcg) 10.2 1.0 0.2 0.3 0.4 0.9 0.1 0.1 0.0 0.0 13.1 26.2
Vitamin A, IU (IU) 0.0 3.96 33720.652 319.688 372.4 457.144 111.15 111.15 3.714 0.792 35100.649 70201.298
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1685.427 15.664 18.62 23.162 5.7 5.7 0.186 0.04 1754.499 3508.998
Beta Carotene (mcg) 0.0 1.98 16723.07 192.24 223.44 274.286 66.5 66.5 2.212 0.413 17550.641 35101.282
Vitamin E (mg) 0.01 0.04 1.33 0.19 0.22 0.44 0.65 0.65 0.0 0.0 3.53 7.06
Vitamin D (IU) 19.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 19.8 39.6
Lycopene (mcg) 0.0 0.0 2.018 0.0 0.0 0.0 2628.65 2628.65 0.0 0.016 5259.334 10518.668
Lutein + zeaxanthin (mcg) 0.0 7.92 516.73 201.496 3956.75 629.03 81.7 81.7 3.978 0.543 5479.846 10959.692
Tocopherol, beta (mg) 0.01 0.0 0.02 0.0 n/a n/a 0.01 0.01 0.0 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.05 0.05 0.0 0.01 0.12 0.24
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 2.3 14.7 11.9 2.2 31.7 25.7 8.8 8.8 0.0 0.1 106.2 212.4
Thiamin (mg) 0.088 0.099 0.141 0.014 0.093 0.244 0.048 0.048 0.0 0.0 0.775 1.55
Riboflavin (mg) 0.44 0.059 0.121 0.043 0.261 0.073 0.057 0.057 0.0 0.001 1.112 2.224
Niacin (mg) 3.971 0.238 1.978 0.228 0.912 1.219 0.675 0.675 0.001 0.003 9.899 19.798
Pantothenic acid (mg) 1.65 0.238 0.545 0.178 0.298 0.305 0.114 0.114 0.0 n/a 3.441 6.882
Vitamin B-6 (mg) 0.11 0.238 0.283 0.05 0.41 0.268 0.105 0.105 0.0 0.001 1.568 3.136
Folate (mcg) 17.6 37.62 38.351 25.632 53.998 107.276 7.6 7.6 0.048 0.027 295.751 591.502
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.08
Choline (mg) 19.0 12.1 17.8 4.3 17.7 15.0 6.7 6.7 0.0 0.0 99.2 198.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.02 0.02 0.007 0.019 0.024 0.01 0.01 0.0 n/a 0.153 0.306
Threonine (g) 0.121 0.04 0.384 0.014 0.056 0.085 0.038 0.038 0.0 n/a 0.776 1.552
Isoleucine (g) 0.088 0.02 0.161 0.014 0.074 0.085 0.019 0.019 0.0 n/a 0.481 0.962
Leucine (g) 0.132 0.059 0.202 0.021 0.13 0.134 0.029 0.029 0.0 n/a 0.736 1.472
Lysine (g) 0.121 0.079 0.202 0.021 0.13 0.098 0.029 0.029 0.0 n/a 0.708 1.416
Methionine (g) 0.033 0.0 0.04 0.007 0.037 0.024 0.01 0.01 0.0 n/a 0.161 0.322
Cystine (g) 0.011 0.0 0.161 0.0 0.019 0.024 0.01 0.01 0.0 n/a 0.234 0.468
Phenylalanine (g) 0.099 0.059 0.121 0.014 0.074 0.085 0.029 0.029 0.0 n/a 0.511 1.022
Tyrosine (g) 0.044 0.02 0.081 0.007 0.056 0.11 0.019 0.019 0.0 n/a 0.355 0.71
Valine (g) 0.253 0.04 0.141 0.021 0.093 0.11 0.019 0.019 0.0 n/a 0.696 1.392
Arginine (g) 0.088 0.198 0.182 0.014 0.093 0.098 0.019 0.019 0.0 n/a 0.711 1.422
Histidine (g) 0.066 0.02 0.081 0.007 0.056 0.037 0.019 0.019 0.0 n/a 0.304 0.608
Alanine (g) 0.22 0.04 0.222 0.014 0.112 0.085 0.029 0.029 0.0 n/a 0.75 1.5
Aspartic acid (g) 0.22 0.178 0.384 0.085 0.279 0.183 0.152 0.152 0.0 n/a 1.634 3.268
Glutamic acid (g) 0.374 0.515 0.747 0.064 0.242 0.329 0.456 0.456 0.0 n/a 3.183 6.366
Glycine (g) 0.099 0.059 0.101 0.014 0.093 0.049 0.019 0.019 0.0 n/a 0.454 0.908
Proline (g) 0.088 0.02 0.101 0.014 0.074 0.061 0.019 0.019 0.0 n/a 0.396 0.792
Serine (g) 0.099 0.04 0.101 0.014 0.093 0.049 0.029 0.029 0.0 n/a 0.453 0.906
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 0.079 0.081 0.028 0.074 0.037 0.019 0.019 0.0 0.003 0.384 0.768
Phytosterols (mg) n/a 29.7 n/a 4.272 n/a 29.257 n/a n/a n/a 0.244 63.473 126.946
Monounsaturated Fat (g) 0.0 0.02 0.02 0.021 0.019 0.024 0.019 0.019 0.0 0.003 0.145 0.29
Polyunsaturated (g) 0.154 0.04 0.242 0.057 0.149 0.037 0.048 0.048 0.0 0.003 0.777 1.554