Receta Hearty Garlic and Herb Alfredo Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box Kraft Macaroni and Cheese, Garlic and Herb Alfredo Variety
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		macaroni
0.0g 		chicken breast
47.32g 		spinach
8.1g 		artichoke hearts
18.43g 		sun-dried tomatoes
6.88g 		bread crumbs
27.0g 		parmesan cheese
2.5g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.87 0.23 0.53 0.35 3.6 0.96 0.03 15.57 62.28
Total Fat (g) n/a 4.38 0.03 0.06 0.97 1.43 0.72 2.88 10.46 41.84
Carbohydrates (g) n/a 0.0 0.29 2.2 1.6 19.43 0.1 0.0 23.64 94.56
Ash (g) n/a 0.48 0.14 0.14 0.25 0.77 0.2 0.07 2.06 8.24
Calories (kcal) n/a 81.387 1.863 9.767 14.644 106.65 10.775 25.454 250.539 1002.156
Starch (g) n/a n/a n/a 0.0 n/a 16.11 n/a n/a 16.11 64.44
Sucrose (g) n/a n/a 0.01 0.13 n/a 0.0 0.0 n/a 0.14 0.56
Glucose (dextrose) (g) n/a n/a 0.01 0.04 n/a 0.49 0.0 n/a 0.55 2.2
Fructose (g) n/a n/a 0.01 0.0 n/a 0.66 0.0 n/a 0.68 2.72
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.52 0.0 n/a 0.52 2.08
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 32.87 7.4 15.49 3.7 1.76 0.52 0.56 62.31 249.24
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.03 0.18 n/a 1.67 0.02 0.0 1.92 7.68
Galactose (g) n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Dietary Fiber (g) n/a 0.0 0.2 1.6 0.4 1.2 0.0 0.0 3.4 13.6
Calcium (mg) n/a 5.205 8.019 3.87 3.231 49.41 27.725 0.852 98.312 393.248
Iron (mg) n/a 0.35 0.22 0.11 0.18 1.3 0.02 0.0 2.19 8.76
Magnesium (mg) n/a 11.83 6.399 7.74 5.569 11.61 0.95 0.071 44.168 176.672
Phosphorus (mg) n/a 82.333 3.969 13.452 9.556 44.55 18.225 0.852 172.938 691.752
Potassium (mg) n/a 104.1 45.198 52.704 107.594 52.92 3.125 0.852 366.492 1465.968
Sodium (mg) n/a 29.81 6.399 11.057 18.288 197.64 38.225 20.448 321.867 1287.468
Zinc (mg) n/a 0.38 0.04 0.07 0.05 0.39 0.1 0.0 1.04 4.16
Copper (mg) n/a 0.019 0.011 0.024 0.032 0.07 0.006 0.0 0.162 0.648
Manganese (mg) n/a 0.009 0.073 0.042 0.032 0.248 0.002 0.0 0.408 1.632
Selenium (mcg) n/a 7.9 0.1 0.0 0.2 6.8 0.4 0.0 15.5 62.0
Vitamin A, IU (IU) n/a 39.274 759.537 2.396 88.413 0.0 11.05 88.715 989.384 3957.536
Retinol (mcg) n/a 11.356 0.0 0.0 0.0 0.0 2.925 23.821 38.102 152.408
Vitamin A, RAE (mcg_RAE) n/a 11.83 37.989 0.184 4.4 0.0 3.0 24.282 81.685 326.74
Beta Carotene (mcg) n/a 0.0 455.706 1.474 n/a 0.0 0.775 5.609 463.564 1854.256
Vitamin E (mg) n/a 0.15 0.16 0.04 n/a 0.02 0.01 0.08 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 988.038 85.506 n/a 0.0 0.0 0.0 1073.544 4294.176
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a n/a 0.21 n/a 0.0 0.23 0.92
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.05 n/a 0.0 0.05 0.2
Vitamin C (mg) n/a 0.0 2.3 1.4 7.0 0.0 0.0 0.0 10.6 42.4
Thiamin (mg) n/a 0.028 0.006 0.009 0.013 0.262 0.001 0.0 0.32 1.28
Riboflavin (mg) n/a 0.043 0.015 0.017 0.026 0.108 0.012 0.001 0.222 0.888
Niacin (mg) n/a 4.689 0.058 0.205 0.25 1.79 0.003 0.001 6.996 27.984
Pantothenic acid (mg) n/a 0.379 0.006 0.044 0.033 0.149 0.008 0.004 0.622 2.488
Vitamin B-6 (mg) n/a 0.251 0.016 0.015 0.022 0.032 0.001 0.0 0.337 1.348
Folate (mcg) n/a 1.893 15.714 16.401 1.581 28.89 0.25 0.107 64.835 259.34
Vitamin B-12 (mcg) n/a 0.16 0.0 0.0 0.0 0.09 0.06 0.01 0.32 1.28
Choline (mg) n/a 31.8 1.5 6.3 n/a 3.9 0.4 0.7 44.5 178.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 22.14 0.0 0.0 22.14 88.56
Tryptophan (g) n/a 0.114 0.003 n/a 0.003 0.043 0.013 0.0 0.176 0.704
Threonine (g) n/a 0.412 0.01 n/a 0.009 0.116 0.037 0.001 0.584 2.336
Isoleucine (g) n/a 0.502 0.012 n/a 0.008 0.146 0.049 0.002 0.719 2.876
Leucine (g) n/a 0.724 0.018 n/a 0.013 0.259 0.093 0.003 1.11 4.44
Lysine (g) n/a 0.819 0.014 n/a 0.013 0.116 0.075 0.002 1.039 4.156
Methionine (g) n/a 0.265 0.004 n/a 0.003 0.062 0.026 0.001 0.36 1.44
Cystine (g) n/a 0.128 0.003 n/a 0.005 0.076 0.003 0.0 0.215 0.86
Phenylalanine (g) n/a 0.388 0.011 n/a 0.009 0.178 0.052 0.001 0.639 2.556
Tyrosine (g) n/a 0.322 0.009 n/a 0.006 0.108 0.058 0.001 0.505 2.02
Valine (g) n/a 0.483 0.013 n/a 0.009 0.162 0.063 0.002 0.732 2.928
Arginine (g) n/a 0.61 0.013 n/a 0.008 0.149 0.039 0.001 0.82 3.28
Histidine (g) n/a 0.298 0.005 n/a 0.006 0.081 0.027 0.001 0.417 1.668
Alanine (g) n/a 0.563 0.011 n/a 0.01 0.13 0.029 0.001 0.744 2.976
Aspartic acid (g) n/a 0.88 0.019 n/a 0.048 0.208 0.067 0.002 1.224 4.896
Glutamic acid (g) n/a 1.457 0.028 n/a 0.129 1.112 0.218 0.006 2.95 11.8
Glycine (g) n/a 0.582 0.011 n/a 0.009 0.132 0.019 0.001 0.753 3.012
Proline (g) n/a 0.45 0.009 n/a 0.007 0.37 0.116 0.003 0.954 3.816
Serine (g) n/a 0.345 0.008 n/a 0.009 0.178 0.057 0.002 0.6 2.4
Cholesterol (mg) n/a 30.284 0.0 0.0 0.0 0.0 2.2 7.633 40.116 160.464
Trans Fat (g) n/a 0.057 n/a n/a n/a n/a n/a n/a 0.057 0.228
Saturated Fat (g) n/a 1.259 0.005 0.015 0.13 0.324 0.433 1.824 3.988 15.952
Phytosterols (mg) n/a n/a 0.729 n/a n/a 2.16 n/a n/a 2.889 11.556
Monounsaturated Fat (g) n/a 1.808 0.001 0.002 0.595 0.275 0.21 0.746 3.637 14.548
Polyunsaturated (g) n/a 0.927 0.014 0.026 0.142 0.556 0.029 0.108 1.802 7.208