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Receta Hearty Greek Shrimp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
14.13g 		bell pepper
33.62g 		onion
33.75g 		tomatoes
223.13g 		clams
141.67g 		wine
88.5g 		rice
69.38g 		shrimp
198.45g 		herbs
10.65g 		pepper
0.0g 		feta cheese
7.14g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.29 0.37 2.03 0.57 0.06 5.51 40.3 0.09 n/a 1.01 50.36 201.44
Total Fat (g) 11.46 0.06 0.03 0.42 0.03 0.0 2.03 3.43 8.64 n/a 1.52 27.62 110.48
Carbohydrates (g) 0.01 1.56 3.15 13.81 0.14 2.41 53.59 1.81 0.01 n/a 0.29 76.77 307.08
Ash (g) 0.3 0.14 0.12 2.61 2.55 0.21 1.06 2.38 0.22 n/a 0.37 9.97 39.88
Calories (kcal) 101.276 6.724 13.5 58.013 2.833 73.455 256.688 210.352 76.361 n/a 18.856 818.057 3272.228
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.33 0.04 n/a n/a 0.59 n/a n/a n/a n/a 1.01 4.04
Glucose (dextrose) (g) n/a 0.39 0.66 3.64 n/a n/a n/a n/a n/a n/a n/a 4.69 18.76
Fructose (g) n/a 0.38 0.44 4.19 n/a n/a n/a n/a n/a n/a n/a 5.01 20.04
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 9.2 0.0 0.0 0.0 n/a 0.0 9.2 36.8
Water (g) 2.24 31.57 30.07 204.25 138.41 76.62 7.19 150.54 1.69 n/a 3.94 646.53 2586.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.81 1.43 7.85 0.0 0.7 0.59 0.0 0.01 n/a 0.29 11.69 46.76
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.6 2.2 0.0 0.0 2.4 0.0 0.0 n/a 0.0 5.8 23.2
Calcium (mg) 3.39 3.362 7.763 75.863 18.417 7.08 15.956 103.191 2.556 n/a 35.213 272.79 1091.16
Iron (mg) 0.0 0.11 0.07 2.97 0.43 0.33 1.02 4.78 0.0 n/a 0.05 9.76 39.04
Magnesium (mg) 0.283 3.362 3.375 26.775 15.583 9.735 99.206 73.425 0.213 n/a 1.357 233.314 933.256
Phosphorus (mg) 3.39 6.724 9.788 44.625 161.501 17.7 231.019 406.812 2.556 n/a 24.07 908.185 3632.74
Potassium (mg) 3.39 58.835 49.275 461.869 211.085 87.615 154.706 367.123 2.556 n/a 4.428 1400.882 5603.528
Sodium (mg) 81.36 1.009 1.35 493.106 304.585 4.425 4.856 293.699 61.344 n/a 79.71 1325.444 5301.776
Zinc (mg) 0.01 0.04 0.06 0.38 0.14 0.12 1.4 2.2 0.01 n/a 0.21 4.57 18.28
Copper (mg) 0.0 0.024 0.014 0.245 0.553 0.009 0.194 0.516 0.0 n/a 0.002 1.556 6.224
Manganese (mg) 0.0 0.04 0.044 0.134 0.099 0.106 2.595 0.099 0.0 n/a 0.002 3.119 12.476
Selenium (mcg) 0.1 0.0 0.2 1.3 5.8 0.2 16.2 75.4 0.1 n/a 1.1 100.5 402.0
Vitamin A, IU (IU) 352.984 124.394 0.675 383.775 42.5 0.0 0.0 357.201 266.144 n/a 30.141 1557.814 6231.256
Retinol (mcg) 94.779 0.0 0.0 0.0 12.75 0.0 0.0 107.16 71.462 n/a 8.928 295.079 1180.316
Vitamin A, RAE (mcg_RAE) 96.615 6.052 0.0 20.081 12.75 0.0 0.0 107.16 72.846 n/a 8.928 324.432 1297.728
Beta Carotene (mcg) 22.318 69.93 0.338 229.819 0.0 0.0 0.0 0.0 16.827 n/a 0.214 339.445 1357.78
Vitamin E (mg) 0.33 0.12 0.01 1.85 0.44 0.0 0.83 2.18 0.25 n/a 0.01 6.03 24.12
Vitamin D (IU) 7.91 n/a n/a n/a n/a n/a n/a 301.636 5.964 n/a n/a 315.51 1262.04
Lycopene (mcg) 0.0 0.0 0.0 9121.35 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9121.35 36485.4
Lutein + zeaxanthin (mcg) 0.0 114.644 1.35 281.138 0.0 0.0 0.0 0.0 0.0 n/a 0.0 397.132 1588.528
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.45 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.64 2.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 27.0 2.5 17.6 1.4 0.0 0.0 4.0 0.0 n/a 0.0 52.5 210.0
Thiamin (mg) 0.001 0.02 0.017 0.112 0.014 0.009 0.278 0.06 0.001 n/a 0.011 0.522 2.088
Riboflavin (mg) 0.004 0.01 0.01 0.089 0.028 0.018 0.062 0.06 0.003 n/a 0.06 0.345 1.38
Niacin (mg) 0.006 0.161 0.041 1.584 0.255 0.15 3.531 5.06 0.004 n/a 0.071 10.864 43.456
Pantothenic acid (mg) 0.016 0.034 0.041 0.245 0.057 0.035 1.034 0.556 0.012 n/a 0.069 2.097 8.388
Vitamin B-6 (mg) 0.0 0.074 0.041 0.045 0.014 0.044 0.354 0.198 0.0 n/a 0.03 0.8 3.2
Folate (mcg) 0.424 3.362 6.413 11.156 2.833 0.885 13.875 5.953 0.32 n/a 2.286 47.506 190.024
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 7.08 0.0 0.0 2.3 0.02 n/a 0.12 9.55 38.2
Choline (mg) 2.7 1.8 2.1 23.2 18.4 4.4 21.3 160.5 2.0 n/a 1.1 237.6 950.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.003 0.022 n/a n/a 0.069 0.556 0.001 n/a 0.014 0.671 2.684
Threonine (g) 0.006 0.013 0.007 0.045 0.0 n/a 0.201 1.627 0.004 n/a 0.046 1.949 7.796
Isoleucine (g) 0.007 0.007 0.003 0.045 0.0 n/a 0.236 1.965 0.005 n/a 0.057 2.325 9.3
Leucine (g) 0.011 0.013 0.01 0.089 0.0 n/a 0.458 3.195 0.009 n/a 0.1 3.885 15.54
Lysine (g) 0.01 0.013 0.014 0.089 0.0 n/a 0.208 3.512 0.007 n/a 0.087 3.941 15.764
Methionine (g) 0.003 0.003 0.0 0.022 n/a n/a 0.125 1.131 0.002 n/a 0.026 1.313 5.252
Cystine (g) 0.001 0.003 0.0 0.022 n/a n/a 0.069 0.456 0.001 n/a 0.006 0.56 2.24
Phenylalanine (g) 0.006 0.03 0.01 0.067 0.0 n/a 0.284 1.707 0.004 n/a 0.049 2.157 8.628
Tyrosine (g) 0.006 0.003 0.003 0.045 0.0 n/a 0.208 1.349 0.004 n/a 0.048 1.667 6.668
Valine (g) 0.008 0.013 0.007 0.067 0.0 n/a 0.326 1.905 0.006 n/a 0.076 2.41 9.64
Arginine (g) 0.004 0.01 0.034 0.045 0.0 n/a 0.416 3.532 0.003 n/a 0.034 4.078 16.312
Histidine (g) 0.003 0.003 0.003 0.022 0.0 n/a 0.139 0.814 0.002 n/a 0.029 1.015 4.06
Alanine (g) 0.004 0.013 0.007 0.067 0.014 n/a 0.319 2.282 0.003 n/a 0.046 2.756 11.024
Aspartic acid (g) 0.008 0.071 0.03 0.29 0.0 n/a 0.513 4.167 0.006 n/a 0.056 5.142 20.568
Glutamic acid (g) 0.025 0.064 0.088 0.781 0.028 n/a 1.124 6.886 0.019 n/a 0.173 9.188 36.752
Glycine (g) 0.003 0.01 0.01 0.045 0.0 n/a 0.271 2.441 0.002 n/a 0.007 2.788 11.152
Proline (g) 0.011 0.007 0.003 0.045 n/a n/a 0.257 1.33 0.009 n/a 0.099 1.759 7.036
Serine (g) 0.007 0.017 0.007 0.067 0.0 n/a 0.284 1.588 0.005 n/a 0.084 2.058 8.232
Cholesterol (mg) 30.369 0.0 0.0 0.0 4.25 0.0 0.0 301.636 22.898 n/a 6.357 365.51 1462.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.256 0.02 0.014 0.067 0.0 0.0 0.402 0.655 5.471 n/a 1.068 14.953 59.812
Phytosterols (mg) n/a 3.026 5.063 n/a n/a n/a n/a n/a n/a n/a n/a 8.088 32.352
Monounsaturated Fat (g) 2.969 0.003 0.003 0.067 0.0 0.0 0.735 0.496 2.239 n/a 0.33 6.843 27.372
Polyunsaturated (g) 0.429 0.02 0.007 0.179 0.014 0.0 0.722 1.33 0.324 n/a 0.042 3.066 12.264