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Receta Hearty Ham And Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 slc Ham -- ** see note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cannellini beans
160.0g 		tomatoes
79.69g 		ham
0.0g 		beef broth
72.5g 		limes
18.76g 		Total Per Serving Total for Recipe
Protein (g) 8.35 0.73 n/a 0.83 0.13 10.03 60.18
Total Fat (g) 0.96 0.15 n/a 0.16 0.04 1.31 7.86
Carbohydrates (g) 23.2 4.93 n/a 0.03 1.98 30.14 180.84
Ash (g) 2.62 0.93 n/a 0.76 0.06 4.37 26.22
Calories (kcal) 134.4 20.719 n/a 5.075 5.628 165.822 994.932
Starch (g) 14.24 n/a n/a n/a n/a 14.24 85.44
Sucrose (g) 2.96 0.02 n/a n/a n/a 2.98 17.88
Glucose (dextrose) (g) 0.0 1.3 n/a n/a n/a 1.3 7.8
Fructose (g) 0.0 1.5 n/a n/a n/a 1.5 9.0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 124.86 72.95 n/a 70.72 16.56 285.09 1710.54
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.96 2.81 n/a 0.0 0.32 6.08 36.48
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.5 0.8 n/a 0.0 0.5 9.8 58.8
Calcium (mg) 54.4 27.094 n/a 4.35 6.191 92.035 552.21
Iron (mg) 1.87 1.06 n/a 0.12 0.11 3.17 19.02
Magnesium (mg) 43.2 9.563 n/a 1.45 1.126 55.338 332.028
Phosphorus (mg) 144.0 15.938 n/a 9.425 3.377 172.739 1036.434
Potassium (mg) 379.2 164.955 n/a 39.15 19.135 602.44 3614.64
Sodium (mg) 473.6 176.111 n/a 236.35 0.375 886.436 5318.616
Zinc (mg) 0.74 0.14 n/a 0.0 0.02 0.89 5.34
Copper (mg) 0.224 0.088 n/a 0.0 0.013 0.325 1.95
Manganese (mg) 0.272 0.048 n/a 0.007 0.002 0.329 1.974
Selenium (mcg) 1.4 0.5 n/a 0.5 0.1 2.5 15.0
Vitamin A, IU (IU) 0.0 137.064 n/a 0.0 9.38 146.444 878.664
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.172 n/a 0.0 0.375 7.547 45.282
Beta Carotene (mcg) n/a 82.079 n/a 0.0 5.628 87.707 526.242
Vitamin E (mg) 0.03 0.66 n/a 0.0 0.04 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 3257.659 n/a 0.0 0.0 3257.659 19545.954
Lutein + zeaxanthin (mcg) n/a 100.407 n/a 0.0 0.0 100.407 602.442
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.1 0.16 n/a n/a n/a 1.26 7.56
Tocopherol, delta (mg) 0.03 0.0 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 1.9 6.3 n/a 0.0 5.5 13.7 82.2
Thiamin (mg) 0.192 0.04 n/a 0.0 0.006 0.237 1.422
Riboflavin (mg) 0.08 0.032 n/a 0.015 0.004 0.13 0.78
Niacin (mg) 0.656 0.566 n/a 0.566 0.038 1.825 10.95
Pantothenic acid (mg) 0.224 0.088 n/a 0.015 0.041 0.367 2.202
Vitamin B-6 (mg) 0.112 0.016 n/a 0.007 0.008 0.143 0.858
Folate (mcg) 57.6 3.984 n/a 1.45 1.501 64.535 387.21
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.05 0.0 0.05 0.3
Choline (mg) 55.8 8.3 n/a 2.1 1.0 67.2 403.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.008 n/a n/a 0.0 0.104 0.624
Threonine (g) 0.304 0.016 n/a n/a n/a 0.32 1.92
Isoleucine (g) 0.4 0.016 n/a n/a n/a 0.416 2.496
Leucine (g) 0.72 0.032 n/a n/a n/a 0.752 4.512
Lysine (g) 0.592 0.032 n/a n/a 0.002 0.626 3.756
Methionine (g) 0.112 0.008 n/a n/a 0.0 0.12 0.72
Cystine (g) 0.08 0.008 n/a n/a n/a 0.088 0.528
Phenylalanine (g) 0.496 0.024 n/a n/a n/a 0.52 3.12
Tyrosine (g) 0.192 0.016 n/a n/a n/a 0.208 1.248
Valine (g) 0.48 0.024 n/a n/a n/a 0.504 3.024
Arginine (g) 0.464 0.016 n/a n/a n/a 0.48 2.88
Histidine (g) 0.224 0.008 n/a n/a n/a 0.232 1.392
Alanine (g) 0.384 0.024 n/a n/a n/a 0.408 2.448
Aspartic acid (g) 1.056 0.104 n/a n/a n/a 1.16 6.96
Glutamic acid (g) 1.344 0.279 n/a n/a n/a 1.623 9.738
Glycine (g) 0.336 0.016 n/a n/a n/a 0.352 2.112
Proline (g) 0.48 0.016 n/a n/a n/a 0.496 2.976
Serine (g) 0.528 0.024 n/a n/a n/a 0.552 3.312
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.224 0.024 n/a 0.08 0.004 0.331 1.986
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.608 0.024 n/a 0.065 0.004 0.701 4.206
Polyunsaturated (g) 0.416 0.064 n/a 0.007 0.011 0.498 2.988