Receta Hearty Hamburger Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	stuffing 42.53g	cheddar cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	19.7	3.19	3.52	26.41	105.64
Total Fat (g)	19.36	4.72	4.68	28.75	115.0
Carbohydrates (g)	0.0	9.13	0.18	9.32	37.28
Ash (g)	0.98	n/a	0.56	1.53	6.12
Calories (kcal)	258.546	92.279	56.924	407.749	1630.996
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.03	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.03	0.03	0.12
Maltose (g)	n/a	n/a	0.02	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	24.69	5.19	104.51	418.04
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.0	0.07	1.08	4.32
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.6	2.4
Calcium (mg)	7.938	32.319	101.841	142.098	568.392
Iron (mg)	1.92	1.17	0.1	3.18	12.72
Magnesium (mg)	19.278	6.804	3.955	30.037	120.148
Phosphorus (mg)	138.345	38.698	72.32	249.363	997.452
Potassium (mg)	278.958	51.455	13.843	344.256	1377.024
Sodium (mg)	64.637	261.104	87.716	413.456	1653.824
Zinc (mg)	4.07	0.43	0.44	4.94	19.76
Copper (mg)	0.068	0.068	0.004	0.14	0.56
Manganese (mg)	0.023	n/a	0.001	0.024	0.096
Selenium (mcg)	13.7	6.9	2.0	22.6	90.4
Vitamin A, IU (IU)	0.0	n/a	141.533	141.533	566.132
Retinol (mcg)	0.0	143.735	36.443	180.177	720.708
Vitamin A, RAE (mcg_RAE)	0.0	147.137	37.431	184.568	738.272
Beta Carotene (mcg)	n/a	37.422	12.006	49.428	197.712
Vitamin E (mg)	n/a	0.43	0.04	0.47	1.88
Vitamin D (IU)	n/a	n/a	1.695	1.695	6.78
Lycopene (mcg)	n/a	0.851	0.0	0.851	3.404
Lutein + zeaxanthin (mcg)	n/a	21.688	0.0	21.688	86.752
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.0	1.2	4.8
Thiamin (mg)	0.068	0.072	0.004	0.145	0.58
Riboflavin (mg)	0.261	0.123	0.054	0.438	1.752
Niacin (mg)	4.774	1.127	0.011	5.912	23.648
Pantothenic acid (mg)	0.408	n/a	0.058	0.466	1.864
Vitamin B-6 (mg)	0.272	0.051	0.01	0.333	1.332
Folate (mcg)	7.938	31.469	2.543	41.949	167.796
Vitamin B-12 (mcg)	2.17	0.6	0.12	2.89	11.56
Choline (mg)	n/a	16.5	2.3	18.9	75.6
Folic acid (mcg)	0.0	10.206	0.0	10.206	40.824
Tryptophan (g)	n/a	n/a	0.045	0.045	0.18
Threonine (g)	n/a	n/a	0.126	0.126	0.504
Isoleucine (g)	n/a	n/a	0.219	0.219	0.876
Leucine (g)	n/a	n/a	0.338	0.338	1.352
Lysine (g)	n/a	n/a	0.292	0.292	1.168
Methionine (g)	n/a	n/a	0.092	0.092	0.368
Cystine (g)	n/a	n/a	0.018	0.018	0.072
Phenylalanine (g)	n/a	n/a	0.185	0.185	0.74
Tyrosine (g)	n/a	n/a	0.17	0.17	0.68
Valine (g)	n/a	n/a	0.234	0.234	0.936
Arginine (g)	n/a	n/a	0.133	0.133	0.532
Histidine (g)	n/a	n/a	0.123	0.123	0.492
Alanine (g)	n/a	n/a	0.099	0.099	0.396
Aspartic acid (g)	n/a	n/a	0.226	0.226	0.904
Glutamic acid (g)	n/a	n/a	0.86	0.86	3.44
Glycine (g)	n/a	n/a	0.061	0.061	0.244
Proline (g)	n/a	n/a	0.397	0.397	1.588
Serine (g)	n/a	n/a	0.206	0.206	0.824
Cholesterol (mg)	78.244	30.618	14.831	123.694	494.776
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	1.059	2.979	11.76	47.04
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.403	1.994	1.326	11.724	46.896
Polyunsaturated (g)	0.805	1.348	0.133	2.286	9.144