Receta Hearty Hash Quickies - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
roast beef
33.52g |
catsup
6.67g |
onion
0.5g |
parsley
0.04g |
oregano
0.06g |
muffins
19.0g |
cheese
93.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 8.62 | 0.12 | 0.01 | 0.01 | 0.01 | 1.46 | 20.72 | 30.94 | 371.28 |
| Total Fat (g) | 3.93 | 0.02 | 0.0 | 0.0 | 0.01 | 0.34 | 29.11 | 33.41 | 400.92 |
| Carbohydrates (g) | 0.0 | 1.68 | 0.05 | 0.02 | 0.04 | 8.74 | 1.49 | 12.02 | 144.24 |
| Ash (g) | 0.37 | 0.24 | 0.0 | 0.01 | 0.0 | 0.42 | 2.06 | 3.1 | 37.2 |
| Calories (kcal) | 72.397 | 6.467 | 0.2 | 0.115 | 0.191 | 44.65 | 350.0 | 474.02 | 5688.24 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Glucose (dextrose) (g) | n/a | 0.78 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.8 | 9.6 |
| Fructose (g) | n/a | 0.62 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.63 | 7.56 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.12 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.12 | 1.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.64 | 4.61 | 0.45 | 0.0 | 0.0 | 8.0 | 39.95 | 73.65 | 883.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.52 | 0.02 | 0.0 | 0.0 | n/a | 0.42 | 1.96 | 23.52 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 2.346 | 1.2 | 0.115 | 0.612 | 0.985 | 9.88 | 574.933 | 590.071 | 7080.852 |
| Iron (mg) | 0.93 | 0.03 | 0.0 | 0.04 | 0.03 | 0.17 | 0.36 | 1.56 | 18.72 |
| Magnesium (mg) | 8.044 | 1.267 | 0.05 | 0.104 | 0.169 | 3.99 | 20.533 | 34.157 | 409.884 |
| Phosphorus (mg) | 71.726 | 2.2 | 0.145 | 0.146 | 0.125 | 25.27 | 695.333 | 794.946 | 9539.352 |
| Potassium (mg) | 100.216 | 25.467 | 0.73 | 1.585 | 1.043 | 24.89 | 151.2 | 305.131 | 3661.572 |
| Sodium (mg) | 22.456 | 74.267 | 0.02 | 0.188 | 0.009 | 88.16 | 6.533 | 191.634 | 2299.608 |
| Zinc (mg) | 2.93 | 0.02 | 0.0 | 0.0 | 0.0 | 0.13 | 2.79 | 5.87 | 70.44 |
| Copper (mg) | 0.037 | 0.012 | 0.0 | 0.0 | 0.001 | 0.025 | 0.028 | 0.103 | 1.236 |
| Manganese (mg) | 0.0 | 0.009 | 0.001 | 0.004 | 0.003 | 0.068 | n/a | 0.085 | 1.02 |
| Selenium (mcg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 18.6 | 223.2 |
| Vitamin A, IU (IU) | 0.0 | 62.2 | 0.01 | 4.243 | 4.314 | 0.0 | 895.067 | 965.834 | 11590.008 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230.533 | 230.533 | 2766.396 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.133 | 0.0 | 0.212 | 0.216 | 0.0 | 237.067 | 240.628 | 2887.536 |
| Beta Carotene (mcg) | 0.0 | 37.333 | 0.005 | 2.242 | 2.57 | n/a | 75.6 | 117.75 | 1413.0 |
| Vitamin E (mg) | 0.06 | 0.1 | 0.0 | 0.0 | 0.01 | n/a | 0.25 | 0.42 | 5.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1113.933 | 0.0 | 0.165 | 0.0 | n/a | 0.0 | 1114.099 | 13369.188 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.02 | 2.304 | 0.539 | n/a | 0.0 | 2.863 | 34.356 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 13.2 |
| Thiamin (mg) | 0.04 | 0.001 | 0.0 | 0.0 | 0.0 | 0.034 | 0.028 | 0.104 | 1.248 |
| Riboflavin (mg) | 0.077 | 0.009 | 0.0 | 0.001 | 0.0 | 0.029 | 0.327 | 0.442 | 5.304 |
| Niacin (mg) | 1.26 | 0.095 | 0.001 | 0.003 | 0.004 | 0.298 | 0.065 | 1.727 | 20.724 |
| Pantothenic acid (mg) | 0.0 | 0.003 | 0.001 | n/a | n/a | 0.086 | n/a | 0.089 | 1.068 |
| Vitamin B-6 (mg) | 0.127 | 0.01 | 0.001 | 0.0 | 0.001 | 0.008 | 0.065 | 0.212 | 2.544 |
| Folate (mcg) | 2.681 | 0.667 | 0.095 | 0.075 | 0.171 | 7.03 | 7.467 | 18.186 | 218.232 |
| Vitamin B-12 (mcg) | 1.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.65 | 1.84 | 22.08 |
| Choline (mg) | 32.8 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 33.8 | 67.6 | 811.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.094 | 0.001 | 0.0 | n/a | n/a | 0.017 | n/a | 0.112 | 1.344 |
| Threonine (g) | 0.399 | 0.004 | 0.0 | n/a | n/a | 0.046 | n/a | 0.449 | 5.388 |
| Isoleucine (g) | 0.446 | 0.003 | 0.0 | n/a | n/a | 0.061 | n/a | 0.51 | 6.12 |
| Leucine (g) | 0.761 | 0.005 | 0.0 | n/a | n/a | 0.105 | n/a | 0.871 | 10.452 |
| Lysine (g) | 0.808 | 0.005 | 0.0 | n/a | n/a | 0.046 | n/a | 0.859 | 10.308 |
| Methionine (g) | 0.245 | 0.001 | 0.0 | n/a | n/a | 0.027 | n/a | 0.273 | 3.276 |
| Cystine (g) | 0.094 | 0.001 | 0.0 | n/a | n/a | 0.03 | n/a | 0.126 | 1.512 |
| Phenylalanine (g) | 0.372 | 0.004 | 0.0 | n/a | n/a | 0.072 | n/a | 0.448 | 5.376 |
| Tyrosine (g) | 0.315 | 0.003 | 0.0 | n/a | n/a | 0.044 | n/a | 0.361 | 4.332 |
| Valine (g) | 0.466 | 0.004 | 0.0 | n/a | n/a | 0.067 | n/a | 0.536 | 6.432 |
| Arginine (g) | 0.58 | 0.003 | 0.001 | n/a | n/a | 0.057 | n/a | 0.641 | 7.692 |
| Histidine (g) | 0.278 | 0.003 | 0.0 | n/a | n/a | 0.032 | n/a | 0.313 | 3.756 |
| Alanine (g) | 0.523 | 0.006 | 0.0 | n/a | n/a | 0.053 | n/a | 0.582 | 6.984 |
| Aspartic acid (g) | 0.858 | 0.023 | 0.0 | n/a | n/a | 0.076 | n/a | 0.958 | 11.496 |
| Glutamic acid (g) | 1.381 | 0.073 | 0.001 | n/a | n/a | 0.46 | n/a | 1.915 | 22.98 |
| Glycine (g) | 0.412 | 0.003 | 0.0 | n/a | n/a | 0.053 | n/a | 0.469 | 5.628 |
| Proline (g) | 0.365 | 0.004 | 0.0 | n/a | n/a | 0.154 | n/a | 0.523 | 6.276 |
| Serine (g) | 0.345 | 0.005 | 0.0 | n/a | n/a | 0.072 | n/a | 0.422 | 5.064 |
| Cholesterol (mg) | 20.445 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.733 | 108.179 | 1298.148 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.311 | 0.003 | 0.0 | 0.0 | 0.002 | 0.049 | 18.34 | 19.704 | 236.448 |
| Phytosterols (mg) | n/a | 0.467 | 0.075 | n/a | 0.127 | n/a | n/a | 0.669 | 8.028 |
| Monounsaturated Fat (g) | 1.82 | 0.003 | 0.0 | 0.001 | 0.0 | 0.057 | 8.335 | 10.217 | 122.604 |
| Polyunsaturated (g) | 0.144 | 0.009 | 0.0 | 0.0 | 0.003 | 0.169 | 0.924 | 1.249 | 14.988 |