Receta Hearty Healthy Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp White pepper Parsley if desired it
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		russet potatoes
1278.0g 		carrots
162.87g 		celery
106.8g 		onion
99.0g 		water
1894.4g 		flour
46.88g 		milk
366.0g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 27.35 1.51 0.74 1.09 0.0 4.84 12.33 0.0 47.87 47.87
Total Fat (g) 1.02 0.39 0.18 0.1 0.0 0.46 3.55 0.0 5.7 5.7
Carbohydrates (g) 230.93 15.6 3.17 9.25 0.0 35.77 18.26 0.0 312.99 312.99
Ash (g) 14.44 1.58 0.8 0.35 1.89 0.22 2.75 5.99 28.02 28.02
Calories (kcal) 1009.62 66.777 17.088 39.6 0.0 170.643 153.72 0.0 1457.448 1457.448
Starch (g) 202.69 2.33 0.0 0.0 n/a n/a n/a n/a 205.02 205.02
Sucrose (g) 1.66 5.85 0.12 0.98 n/a n/a 0.0 n/a 8.61 8.61
Glucose (dextrose) (g) 3.2 0.96 0.59 1.95 n/a n/a 0.0 n/a 6.69 6.69
Fructose (g) 2.94 0.9 0.54 1.28 n/a n/a 0.0 n/a 5.66 5.66
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 19.03 n/a 19.03 19.03
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1004.25 143.8 101.92 88.22 1892.51 5.59 329.11 0.01 3565.4 3565.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.92 7.72 1.95 4.2 0.0 0.13 19.03 0.0 40.95 40.95
Galactose (g) 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a 0.7 0.7
Dietary Fiber (g) 16.6 4.6 1.7 1.7 0.0 1.3 0.0 0.0 25.8 25.8
Calcium (mg) 166.14 53.747 42.72 22.77 56.832 7.032 435.54 1.44 786.221 786.221
Iron (mg) 10.99 0.49 0.21 0.21 0.0 2.18 0.11 0.02 14.21 14.21
Magnesium (mg) 293.94 19.544 11.748 9.9 18.944 10.314 40.26 0.06 404.71 404.71
Phosphorus (mg) 702.9 57.005 25.632 28.71 0.0 50.63 347.7 0.0 1212.577 1212.577
Potassium (mg) 5329.26 521.184 277.68 144.54 0.0 50.162 549.0 0.48 6872.306 6872.306
Sodium (mg) 63.9 112.38 85.44 3.96 75.776 0.938 161.04 2325.48 2828.914 2828.914
Zinc (mg) 3.71 0.39 0.14 0.17 0.19 0.33 1.54 0.01 6.47 6.47
Copper (mg) 1.278 0.081 0.043 0.04 0.189 0.066 0.037 0.002 1.735 1.735
Manganese (mg) 2.045 0.228 0.107 0.129 0.0 0.319 0.0 0.006 2.833 2.833
Selenium (mcg) 5.1 0.2 0.4 0.5 0.0 15.9 12.1 0.0 34.2 34.2
Vitamin A, IU (IU) 12.78 27209.062 479.532 1.98 0.0 0.0 717.36 0.0 28420.714 28420.714
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 212.28 0.0 212.28 212.28
Vitamin A, RAE (mcg_RAE) 0.0 1359.965 23.496 0.0 0.0 0.0 212.28 0.0 1595.741 1595.741
Beta Carotene (mcg) 0.0 13493.78 288.36 0.99 0.0 0.0 7.32 0.0 13790.45 13790.45
Vitamin E (mg) 0.13 1.07 0.29 0.02 0.0 0.03 0.04 0.0 1.58 1.58
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 190.32 n/a 190.32 190.32
Lycopene (mcg) 0.0 1.629 0.0 0.0 0.0 0.0 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) 63.9 416.947 302.244 3.96 0.0 8.438 0.0 0.0 795.49 795.49
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 n/a 0.03 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.18 0.0 n/a 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 72.8 9.6 3.3 7.3 0.0 0.0 0.0 0.0 93.1 93.1
Thiamin (mg) 1.022 0.114 0.021 0.05 0.0 0.37 0.073 0.0 1.651 1.651
Riboflavin (mg) 0.383 0.098 0.064 0.03 0.0 0.23 0.695 0.0 1.5 1.5
Niacin (mg) 13.291 1.596 0.342 0.119 0.0 2.766 0.329 0.0 18.443 18.443
Pantothenic acid (mg) 3.834 0.44 0.267 0.119 0.0 0.206 1.318 0.0 6.183 6.183
Vitamin B-6 (mg) 4.473 0.228 0.075 0.119 0.0 0.019 0.146 0.0 5.06 5.06
Folate (mcg) 178.92 30.945 38.448 18.81 0.0 85.79 18.3 0.0 371.214 371.214
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.61 0.0 1.61 1.61
Choline (mg) 161.0 14.3 6.5 6.0 0.0 4.9 64.8 0.0 257.6 257.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 72.195 0.0 0.0 72.195 72.195
Tryptophan (g) 0.256 0.016 0.011 0.01 n/a 0.061 0.146 0.0 0.5 0.5
Threonine (g) 0.767 0.309 0.021 0.02 n/a 0.131 0.329 0.0 1.578 1.578
Isoleucine (g) 0.767 0.13 0.021 0.01 n/a 0.169 0.695 0.0 1.793 1.793
Leucine (g) 1.15 0.163 0.032 0.03 n/a 0.333 1.391 0.0 3.098 3.098
Lysine (g) 1.278 0.163 0.032 0.04 n/a 0.108 1.061 0.0 2.682 2.682
Methionine (g) 0.383 0.033 0.011 0.0 n/a 0.084 0.293 0.0 0.804 0.804
Cystine (g) 0.256 0.13 0.0 0.0 n/a 0.103 0.439 0.0 0.928 0.928
Phenylalanine (g) 2.3 0.098 0.021 0.03 n/a 0.244 0.622 0.0 3.315 3.315
Tyrosine (g) 0.511 0.065 0.011 0.01 n/a 0.145 0.512 0.0 1.255 1.255
Valine (g) 1.278 0.114 0.032 0.02 n/a 0.197 0.805 0.0 2.446 2.446
Arginine (g) 1.15 0.147 0.021 0.099 n/a 0.197 0.366 0.0 1.98 1.98
Histidine (g) 0.511 0.065 0.011 0.01 n/a 0.108 0.293 0.0 0.998 0.998
Alanine (g) 0.639 0.179 0.021 0.02 n/a 0.155 0.403 0.0 1.417 1.417
Aspartic acid (g) 6.39 0.309 0.128 0.089 n/a 0.206 1.135 0.0 8.258 8.258
Glutamic acid (g) 4.729 0.603 0.096 0.257 n/a 1.631 2.855 0.0 10.171 10.171
Glycine (g) 0.639 0.081 0.021 0.03 n/a 0.173 0.22 0.0 1.165 1.165
Proline (g) 0.767 0.081 0.021 0.01 n/a 0.563 1.318 0.0 2.76 2.76
Serine (g) 0.895 0.081 0.021 0.02 n/a 0.244 0.769 0.0 2.03 2.03
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 18.3 0.0 18.3 18.3
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.256 0.065 0.043 0.04 0.0 0.075 2.306 0.0 2.784 2.784
Phytosterols (mg) 63.9 n/a 6.408 14.85 n/a n/a n/a 0.0 85.158 85.158
Monounsaturated Fat (g) 0.0 0.016 0.032 0.01 0.0 0.042 1.025 0.0 1.125 1.125
Polyunsaturated (g) 0.511 0.195 0.085 0.02 0.0 0.192 0.146 0.0 1.15 1.15