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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. Bobs Red Mill Unbleached White Flour
1 c. Bob's Red Mill Whole Wheat Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		germ
115.0g 		rolled oats
40.91g 		milk
61.25g 		bran
21.75g 		active
20.0g 		fructose
30.0g 		sea salt
6.0g 		parsley
0.75g 		oregano
1.5g 		thyme
1.5g 		marjoram
0.9g 		pepper
3.15g 		sage
0.18g 		celery
0.5g 		water
592.5g 		canola oil
54.5g 		egg
44.0g 		onion
18.0g 		Total Per Serving Total for Recipe
Protein (g) 26.62 5.38 2.0 2.76 7.66 0.0 0.0 0.17 0.17 0.14 0.11 0.34 0.02 0.09 0.0 0.0 5.54 0.2 51.19 51.19
Total Fat (g) 11.18 2.67 0.04 0.46 0.92 0.0 0.0 0.03 0.15 0.11 0.06 0.1 0.02 0.13 0.0 54.5 4.37 0.02 74.77 74.77
Carbohydrates (g) 59.57 27.7 2.97 17.01 7.64 1.35 0.0 0.39 0.97 0.96 0.55 2.04 0.11 0.21 0.0 0.0 0.34 1.68 123.47 123.47
Ash (g) 4.84 0.72 n/a n/a 1.4 n/a 5.99 0.09 0.11 0.18 0.11 0.14 0.01 0.05 0.59 0.0 0.38 0.06 14.67 14.67
Calories (kcal) 414.0 155.049 20.213 62.423 59.0 5.4 0.0 2.07 4.59 4.14 2.439 8.033 0.567 1.96 0.0 481.78 62.92 7.2 1291.782 1291.782
Starch (g) n/a 23.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 23.7 23.7
Sucrose (g) n/a 0.41 n/a n/a n/a n/a n/a 0.03 0.01 n/a n/a n/a n/a n/a n/a n/a 0.05 0.18 0.68 0.68
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.03 n/a n/a n/a n/a n/a n/a n/a 0.09 0.35 0.5 0.5
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.05 0.23 0.3 0.3
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.79 4.43 55.73 0.61 1.52 28.33 0.01 0.07 0.11 0.12 0.07 0.33 0.01 0.03 591.91 0.0 33.37 16.04 745.48 745.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.41 2.97 5.31 0.0 1.35 0.0 0.05 0.06 0.03 0.04 0.02 0.0 0.0 0.0 0.0 0.34 0.76 11.34 11.34
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 0.05 0.05
Dietary Fiber (g) 15.2 4.1 0.0 6.2 4.2 0.0 0.0 0.2 0.6 0.6 0.4 0.8 0.1 0.1 0.0 0.0 0.0 0.3 32.8 32.8
Calcium (mg) 44.85 21.273 71.663 16.53 12.8 5.1 1.44 11.01 23.64 28.35 17.91 13.766 2.974 8.835 17.775 0.0 23.32 4.14 325.375 325.375
Iron (mg) 7.2 1.74 0.02 6.07 3.32 0.0 0.02 0.73 0.66 1.85 0.74 0.91 0.05 0.22 0.0 0.0 0.81 0.04 24.39 24.39
Magnesium (mg) 274.85 56.456 7.35 60.465 19.6 0.9 0.06 1.868 4.05 3.3 3.114 6.111 0.77 2.2 5.925 0.0 5.28 1.8 454.099 454.099
Phosphorus (mg) 968.3 167.731 55.738 176.828 258.0 0.0 0.0 2.633 3.0 3.015 2.754 5.45 0.164 2.735 0.0 0.0 84.04 5.22 1735.606 1735.606
Potassium (mg) 1025.8 148.094 96.775 205.973 400.0 0.0 0.48 28.538 25.035 12.21 13.698 39.659 1.926 7.0 0.0 0.0 58.96 26.28 2090.427 2090.427
Sodium (mg) 13.8 2.455 33.688 90.698 10.0 2.4 2325.48 3.39 0.225 0.825 0.693 1.386 0.02 0.8 23.7 0.0 61.6 0.72 2571.878 2571.878
Zinc (mg) 14.13 1.49 0.26 2.81 1.28 0.1 0.01 0.04 0.07 0.09 0.03 0.04 0.01 0.03 0.06 0.0 0.49 0.03 20.97 20.97
Copper (mg) 0.92 0.16 0.006 0.2 0.1 0.003 0.002 0.005 0.014 0.013 0.01 0.036 0.001 0.007 0.059 0.0 0.044 0.007 1.587 1.587
Manganese (mg) 15.295 1.485 n/a n/a 0.11 n/a 0.006 0.079 0.07 0.118 0.049 0.177 0.006 0.038 0.0 0.0 0.018 0.023 17.474 17.474
Selenium (mcg) 91.1 11.8 1.5 1.7 4.8 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 13.9 0.1 125.6 125.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.2 n/a 0.0 76.38 103.545 57.0 72.612 9.419 10.62 0.26 0.0 0.0 214.28 0.36 544.676 544.676
Retinol (mcg) 0.0 0.0 40.425 168.78 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 279.965 279.965
Vitamin A, RAE (mcg_RAE) 0.0 0.0 40.425 168.78 0.0 9.6 0.0 3.818 5.175 2.85 3.627 0.473 0.531 0.015 0.0 0.0 61.6 0.0 296.893 296.893
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 40.35 61.68 33.96 43.254 4.914 6.273 0.155 0.0 0.0 4.4 0.18 195.166 195.166
Vitamin E (mg) n/a 0.17 0.0 0.5 0.0 0.57 0.0 0.05 0.28 0.11 0.02 0.02 0.01 0.01 0.0 9.52 0.43 0.0 11.7 11.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.978 0.0 0.0 0.0 0.189 0.0 0.0 0.0 0.0 0.0 0.0 3.167 3.167
Lutein + zeaxanthin (mcg) n/a 73.638 0.0 0.0 0.0 0.0 0.0 41.475 12.93 12.93 7.758 6.458 1.552 0.0 0.0 0.0 145.64 0.72 303.1 303.1
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.16 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.0 0.19 0.19
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a n/a 0.01 0.3 n/a n/a 0.14 n/a 0.0 n/a 14.9 0.22 0.0 15.62 15.62
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.0 n/a 0.0 n/a 0.54 0.01 0.0 0.61 0.61
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.1 3.8 0.0 0.9 0.8 0.8 0.5 0.7 0.1 0.1 0.0 0.0 0.0 1.3 9.2 9.2
Thiamin (mg) 2.162 0.188 0.025 0.281 0.472 0.0 0.0 0.001 0.005 0.008 0.003 0.003 0.001 0.002 0.0 0.0 0.031 0.009 3.19 3.19
Riboflavin (mg) 0.575 0.065 0.098 0.32 1.094 0.0 0.0 0.009 0.005 0.006 0.003 0.008 0.001 0.001 0.0 0.0 0.211 0.005 2.401 2.401
Niacin (mg) 7.832 0.462 0.049 3.75 7.95 0.252 0.0 0.059 0.093 0.074 0.037 0.036 0.01 0.015 0.0 0.0 0.031 0.022 20.672 20.672
Pantothenic acid (mg) 2.599 0.458 n/a n/a 2.26 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.634 0.022 5.972 5.972
Vitamin B-6 (mg) 1.495 0.041 0.018 0.376 0.31 0.024 0.0 0.008 0.018 0.008 0.011 0.011 0.005 0.004 0.0 0.0 0.062 0.022 2.412 2.412
Folate (mcg) 323.15 13.091 3.063 75.038 468.0 2.4 0.0 1.35 4.11 4.11 2.466 0.315 0.493 0.05 0.0 0.0 20.68 3.42 921.735 921.735
Vitamin B-12 (mcg) 0.0 0.0 0.23 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.87 0.87
Choline (mg) n/a 16.5 9.6 6.3 6.4 0.0 0.0 0.7 0.5 0.7 0.4 0.4 0.1 0.1 0.0 0.1 110.5 1.1 153.3 153.3
Folic acid (mcg) 0.0 0.0 0.0 70.905 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.305 73.305
Tryptophan (g) 0.368 0.074 n/a n/a 0.096 n/a 0.0 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.075 0.002 0.617 0.617
Threonine (g) 1.116 0.155 n/a n/a 0.398 n/a 0.0 n/a n/a 0.004 n/a n/a n/a n/a n/a n/a 0.246 0.004 1.923 1.923
Isoleucine (g) 0.978 0.205 n/a n/a 0.436 n/a 0.0 n/a n/a 0.007 n/a n/a n/a n/a n/a n/a 0.295 0.002 1.922 1.922
Leucine (g) 1.806 0.401 n/a n/a 0.612 n/a 0.0 n/a n/a 0.006 n/a n/a n/a n/a n/a n/a 0.48 0.005 3.31 3.31
Lysine (g) 1.691 0.262 n/a n/a 0.632 n/a 0.0 n/a n/a 0.003 n/a n/a n/a n/a n/a n/a 0.4 0.007 2.995 2.995
Methionine (g) 0.529 0.086 n/a n/a 0.152 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.0 0.934 0.934
Cystine (g) 0.529 0.188 n/a n/a 0.102 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.0 0.938 0.938
Phenylalanine (g) 1.07 0.274 n/a n/a 0.372 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.299 0.005 2.02 2.02
Tyrosine (g) 0.805 0.164 n/a n/a 0.316 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.002 1.506 1.506
Valine (g) 1.38 0.282 n/a n/a 0.47 n/a 0.0 n/a n/a 0.008 n/a n/a n/a n/a n/a n/a 0.378 0.004 2.522 2.522
Arginine (g) 2.151 0.348 n/a n/a 0.424 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.361 0.018 3.301 3.301
Histidine (g) 0.736 0.115 n/a n/a 0.198 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.136 0.002 1.187 1.187
Alanine (g) 1.702 0.229 n/a n/a 0.506 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.326 0.004 2.766 2.766
Aspartic acid (g) 2.381 0.499 n/a n/a 0.78 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.585 0.016 4.261 4.261
Glutamic acid (g) 4.6 1.158 n/a n/a 1.13 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.739 0.047 7.674 7.674
Glycine (g) 1.633 0.262 n/a n/a 0.372 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.189 0.005 2.461 2.461
Proline (g) 1.415 0.184 n/a n/a 0.326 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.224 0.002 2.151 2.151
Serine (g) 1.265 0.29 n/a n/a 0.378 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.427 0.004 2.364 2.364
Cholesterol (mg) 0.0 0.0 1.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 187.345 187.345
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.218 n/a n/a 0.218 0.218
Saturated Fat (g) 1.921 0.454 0.025 0.065 0.12 0.0 0.0 0.001 0.04 0.041 0.005 0.031 0.013 0.011 0.0 4.017 1.364 0.007 8.113 8.113
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 3.045 2.445 0.54 2.898 0.439 0.3 n/a n/a n/a 2.7 12.367 12.367
Monounsaturated Fat (g) 1.576 0.81 0.012 0.07 0.512 0.0 0.0 0.024 0.01 0.007 0.008 0.032 0.003 0.08 0.0 34.488 1.676 0.002 39.31 39.31
Polyunsaturated (g) 6.912 0.941 0.0 0.239 0.002 0.0 0.0 0.003 0.078 0.018 0.04 0.036 0.003 0.019 0.0 15.336 0.598 0.004 24.229 24.229