Receta Hearty Honey Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. peppered seasoning
1/2 c. red, yellow and green bell pepper, finely minced
glaze topping
to be mixed together for glaze topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
75.6g 		bread crumbs
9.0g 		onions
0.75g 		seasoning
0.41g 		pepper
0.18g 		seasoning salt
0.1g 		egg
3.67g 		milk
5.08g 		honey
7.0g 		garlic
9.86g 		catalina
10.42g 		honey
3.5g 		Total Per Serving Total for Recipe
Protein (g) 14.05 1.2 0.01 0.06 0.02 0.01 0.46 0.17 0.02 0.63 0.08 0.01 16.73 200.76
Total Fat (g) 11.34 0.48 0.0 0.11 0.01 0.0 0.36 0.05 0.0 0.05 4.67 0.0 17.07 204.84
Carbohydrates (g) 0.0 6.48 0.07 0.0 0.11 0.07 0.03 0.25 5.77 3.26 1.62 2.88 20.54 246.48
Ash (g) 0.69 0.26 0.0 0.01 0.01 0.01 0.03 0.04 0.01 0.15 n/a 0.01 1.22 14.64
Calories (kcal) 162.536 35.55 0.3 1.249 0.446 0.327 5.243 2.135 21.28 14.691 47.604 10.64 302.002 3624.024
Starch (g) n/a 5.37 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.37 64.44
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.06 n/a n/a 0.03 0.1 1.2
Glucose (dextrose) (g) n/a 0.16 0.01 n/a n/a n/a 0.01 0.0 2.5 n/a n/a 1.25 3.94 47.28
Fructose (g) n/a 0.22 0.01 n/a n/a n/a 0.0 0.0 2.87 n/a n/a 1.43 4.53 54.36
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.26 n/a n/a n/a n/a 0.27 3.24
Maltose (g) n/a 0.17 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.05 0.33 3.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 0.59 0.67 0.23 0.02 0.01 2.78 4.57 1.2 5.78 3.81 0.6 69.93 839.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.56 0.03 0.0 0.0 0.04 0.03 0.26 5.75 0.1 1.66 2.87 11.3 135.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.22 n/a n/a 0.11 0.33 3.96
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 8.4
Calcium (mg) 11.34 16.47 0.173 0.037 0.765 0.602 1.943 6.049 0.42 17.847 2.5 0.21 58.355 700.26
Iron (mg) 1.58 0.43 0.0 0.0 0.05 0.01 0.07 0.0 0.03 0.17 0.08 0.01 2.44 29.28
Magnesium (mg) 13.608 3.87 0.075 0.058 0.34 0.201 0.44 0.559 0.14 2.465 0.521 0.07 22.346 268.152
Phosphorus (mg) 129.273 14.85 0.218 0.555 0.303 0.412 7.003 4.829 0.28 15.086 1.979 0.14 174.928 2099.136
Potassium (mg) 223.015 17.64 1.095 1.019 2.203 4.498 4.913 7.625 3.64 39.539 6.979 1.82 313.986 3767.832
Sodium (mg) 49.895 65.88 0.03 2.613 0.077 1.471 5.133 2.237 0.28 1.676 87.083 0.14 216.515 2598.18
Zinc (mg) 3.39 0.13 0.0 0.01 0.0 0.0 0.04 0.02 0.02 0.11 0.03 0.01 3.76 45.12
Copper (mg) 0.053 0.023 0.0 0.0 0.002 0.001 0.004 0.001 0.003 0.03 0.0 0.001 0.117 1.404
Manganese (mg) 0.008 0.083 0.001 0.0 0.01 n/a 0.001 0.0 0.006 0.165 n/a 0.003 0.276 3.312
Selenium (mcg) 11.9 2.3 0.0 0.0 0.0 0.0 1.2 0.2 0.1 1.4 0.0 0.0 17.1 205.2
Vitamin A, IU (IU) 0.0 0.0 0.015 0.308 0.523 2.011 17.857 9.963 0.0 0.887 n/a 0.0 31.565 378.78
Retinol (mcg) 0.0 0.0 0.0 0.045 0.0 0.0 5.097 2.948 0.0 0.0 0.0 0.0 8.09 97.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.053 0.026 0.1 5.133 2.948 0.0 0.0 2.396 0.0 10.658 127.896
Beta Carotene (mcg) 0.0 0.0 0.008 0.045 0.273 1.206 0.367 0.102 0.0 0.493 24.167 0.0 26.66 319.92
Vitamin E (mg) 0.28 0.01 0.0 0.0 0.0 0.01 0.04 0.0 0.0 0.01 0.52 0.0 0.86 10.32
Vitamin D (IU) n/a n/a n/a 0.214 n/a n/a 1.283 2.643 n/a n/a n/a n/a 4.14 49.68
Lycopene (mcg) 0.0 0.0 0.0 0.045 0.011 0.0 0.0 0.0 0.0 0.0 38.854 0.0 38.91 466.92
Lutein + zeaxanthin (mcg) 0.0 0.0 0.03 0.0 0.359 5.203 12.137 0.0 0.0 1.578 0.0 0.0 19.306 231.672
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 0.0 0.0 0.01 n/a 0.02 0.0 n/a n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.1 0.4 0.0 3.7 44.4
Thiamin (mg) 0.03 0.087 0.0 0.001 0.0 0.0 0.003 0.001 0.0 0.02 0.002 0.0 0.145 1.74
Riboflavin (mg) 0.113 0.036 0.0 0.0 0.0 0.001 0.018 0.01 0.003 0.011 0.005 0.001 0.199 2.388
Niacin (mg) 3.515 0.597 0.001 0.019 0.002 0.005 0.003 0.005 0.008 0.069 0.02 0.004 4.248 50.976
Pantothenic acid (mg) 0.416 0.05 0.001 0.003 n/a n/a 0.053 0.018 0.005 0.059 n/a 0.002 0.607 7.284
Vitamin B-6 (mg) 0.265 0.011 0.001 0.001 0.001 0.0 0.005 0.002 0.001 0.122 0.0 0.001 0.41 4.92
Folate (mcg) 4.536 9.63 0.143 0.004 0.018 0.11 1.723 0.254 0.14 0.296 0.0 0.07 16.923 203.076
Vitamin B-12 (mcg) 1.64 0.03 0.0 0.0 0.0 0.0 0.05 0.02 0.0 0.0 0.01 0.0 1.76 21.12
Choline (mg) 46.3 1.3 0.0 0.2 0.0 0.1 9.2 0.9 0.2 2.3 0.5 0.1 61.1 733.2
Folic acid (mcg) 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 88.56
Tryptophan (g) 0.076 0.014 0.0 0.0 n/a n/a 0.006 0.002 0.0 0.007 n/a 0.0 0.106 1.272
Threonine (g) 0.544 0.039 0.0 0.002 n/a n/a 0.021 0.005 0.0 0.016 n/a 0.0 0.627 7.524
Isoleucine (g) 0.62 0.049 0.0 0.003 n/a n/a 0.025 0.01 0.001 0.022 n/a 0.0 0.728 8.736
Leucine (g) 1.096 0.086 0.0 0.004 n/a n/a 0.04 0.019 0.001 0.031 n/a 0.0 1.278 15.336
Lysine (g) 1.164 0.039 0.0 0.005 n/a n/a 0.033 0.015 0.001 0.027 n/a 0.0 1.284 15.408
Methionine (g) 0.363 0.021 0.0 0.001 n/a n/a 0.014 0.004 0.0 0.008 n/a 0.0 0.411 4.932
Cystine (g) 0.144 0.025 0.0 0.001 n/a n/a 0.01 0.006 0.0 0.007 n/a 0.0 0.192 2.304
Phenylalanine (g) 0.544 0.059 0.0 0.002 n/a n/a 0.025 0.009 0.001 0.018 n/a 0.0 0.659 7.908
Tyrosine (g) 0.431 0.036 0.0 0.002 n/a n/a 0.018 0.007 0.001 0.008 n/a 0.0 0.503 6.036
Valine (g) 0.688 0.054 0.0 0.003 n/a n/a 0.032 0.011 0.001 0.029 n/a 0.0 0.817 9.804
Arginine (g) 0.915 0.05 0.001 0.004 n/a n/a 0.03 0.005 0.001 0.062 n/a 0.0 1.067 12.804
Histidine (g) 0.461 0.027 0.0 0.002 n/a n/a 0.011 0.004 0.0 0.011 n/a 0.0 0.517 6.204
Alanine (g) 0.877 0.043 0.0 0.004 n/a n/a 0.027 0.006 0.001 0.013 n/a 0.0 0.971 11.652
Aspartic acid (g) 1.27 0.069 0.001 0.005 n/a n/a 0.049 0.016 0.002 0.048 n/a 0.001 1.461 17.532
Glutamic acid (g) 2.109 0.371 0.002 0.009 n/a n/a 0.062 0.04 0.001 0.08 n/a 0.001 2.674 32.088
Glycine (g) 0.945 0.044 0.0 0.004 n/a n/a 0.016 0.003 0.001 0.02 n/a 0.0 1.033 12.396
Proline (g) 0.711 0.123 0.0 0.003 n/a n/a 0.019 0.018 0.006 0.01 n/a 0.003 0.893 10.716
Serine (g) 0.559 0.059 0.0 0.002 n/a n/a 0.036 0.011 0.001 0.019 n/a 0.0 0.687 8.244
Cholesterol (mg) 51.407 0.0 0.0 0.296 0.0 0.0 15.51 0.254 0.0 0.0 0.0 0.0 67.467 809.604
Trans Fat (g) 0.711 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.711 8.532
Saturated Fat (g) 4.438 0.108 0.0 0.036 0.002 0.001 0.114 0.032 0.0 0.009 0.589 0.0 5.327 63.924
Phytosterols (mg) n/a 0.72 0.113 n/a 0.161 n/a n/a n/a n/a n/a n/a n/a 0.994 11.928
Monounsaturated Fat (g) 4.959 0.092 0.0 0.049 0.002 0.0 0.14 0.014 0.0 0.001 0.878 0.0 6.135 73.62
Polyunsaturated (g) 0.325 0.185 0.0 0.015 0.002 0.001 0.05 0.002 0.0 0.025 2.191 0.0 2.795 33.54