Receta Hearty Hunter's Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	oil 2.27g	beef 66.53g	water 83.94g	tomatoes juice 9.86g	onions 16.5g	celery 5.93g	worcestershire sauce 0.48g	salt 1.25g	pepper 0.09g	carrots 27.15g	rutabaga 27.34g	potatoes 79.88g	peas 11.17g	cornstarch 0.67g	Total Per Serving	Total for Recipe
Protein (g)	0.0	12.43	0.0	0.08	0.18	0.04	0.0	0.0	0.01	0.25	0.33	1.61	0.58	0.0	15.52	186.24
Total Fat (g)	2.27	11.41	0.0	0.0	0.02	0.01	0.0	0.0	0.0	0.07	0.05	0.07	0.04	0.0	13.94	167.28
Carbohydrates (g)	0.0	0.0	0.0	0.41	1.54	0.18	0.09	0.0	0.06	2.6	2.22	13.95	1.52	0.61	23.18	278.16
Ash (g)	0.0	0.61	0.08	0.11	0.06	0.04	0.01	1.25	0.0	0.26	0.22	0.86	0.09	0.0	3.6	43.2
Calories (kcal)	20.037	155.672	0.0	1.972	6.6	0.949	0.372	0.0	0.223	11.129	9.843	61.504	8.598	2.54	279.44	3353.28
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.39	n/a	12.33	0.47	n/a	13.19	158.28
Sucrose (g)	n/a	n/a	n/a	n/a	0.16	0.01	n/a	n/a	n/a	0.97	n/a	0.14	0.51	n/a	1.79	21.48
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.33	0.03	n/a	n/a	n/a	0.16	n/a	0.26	0.01	n/a	0.79	9.48
Fructose (g)	n/a	n/a	n/a	n/a	0.21	0.03	n/a	n/a	n/a	0.15	n/a	0.22	0.03	n/a	0.64	7.68
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.01	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	41.26	83.85	9.26	14.7	5.66	0.38	0.0	0.01	23.97	24.51	63.37	8.93	0.06	275.96	3311.52
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.28	0.7	0.11	0.05	0.0	0.0	1.29	1.53	0.62	0.56	0.0	5.14	61.68
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.04	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.04	0.48
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.3	0.1	0.0	0.0	0.0	0.8	0.7	1.8	0.5	0.0	4.2	50.4
Calcium (mg)	0.0	4.657	2.518	0.789	3.795	2.373	0.511	0.3	0.382	8.958	12.851	9.585	2.457	0.013	49.189	590.268
Iron (mg)	0.0	1.27	0.0	0.01	0.03	0.01	0.03	0.0	0.03	0.08	0.14	0.62	0.17	0.0	2.41	28.92
Magnesium (mg)	0.0	12.64	0.839	n/a	1.65	0.653	0.062	0.013	0.17	3.257	6.289	18.371	2.903	0.02	46.867	562.404
Phosphorus (mg)	0.0	117.752	0.0	n/a	4.785	1.424	0.287	0.0	0.151	9.501	15.858	45.529	9.157	0.087	204.53	2454.36
Potassium (mg)	0.0	203.571	0.0	17.448	24.09	15.427	3.82	0.1	1.102	86.864	92.141	336.274	17.085	0.02	797.941	9575.292
Sodium (mg)	0.0	38.585	3.358	27.601	0.66	4.747	4.68	484.475	0.039	18.73	5.468	4.793	12.06	0.06	605.254	7263.048
Zinc (mg)	0.0	2.49	0.01	n/a	0.03	0.01	0.0	0.0	0.0	0.07	0.09	0.23	0.09	0.0	3.02	36.24
Copper (mg)	0.0	0.047	0.008	n/a	0.007	0.002	0.001	0.0	0.001	0.014	0.011	0.088	0.013	0.0	0.192	2.304
Manganese (mg)	n/a	0.007	0.0	n/a	0.021	0.006	n/a	0.001	0.005	0.038	0.046	0.12	0.038	0.0	0.283	3.396
Selenium (mcg)	0.0	9.3	0.0	n/a	0.1	0.0	0.0	0.0	0.0	0.0	0.2	0.2	0.2	0.0	10.1	121.2
Vitamin A, IU (IU)	0.0	0.0	0.0	20.306	0.33	26.641	0.377	0.0	0.262	4534.844	0.547	1.598	229.81	0.0	4814.714	57776.568
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.005	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.06
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	0.0	1.305	0.024	0.0	0.013	226.661	0.0	0.0	11.502	0.0	239.505	2874.06
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.165	16.02	0.205	0.0	0.137	2248.963	0.273	0.799	136.792	0.0	2403.354	28840.248
Vitamin E (mg)	0.21	n/a	0.0	n/a	0.0	0.02	0.0	0.0	0.0	0.18	0.08	0.01	0.0	0.0	0.5	6.0
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.005	0.271	0.0	0.0	0.0	0.0	0.277	3.324
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.66	16.791	0.229	0.0	0.179	69.491	0.0	6.39	262.64	0.0	356.381	4276.572
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.08	0.0	0.09	1.08
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	2.9	1.2	0.2	0.1	0.0	0.0	1.6	6.8	15.7	2.0	0.0	30.6	367.2
Thiamin (mg)	0.0	0.067	0.0	n/a	0.008	0.001	0.0	0.0	0.0	0.019	0.025	0.064	0.029	0.0	0.213	2.556
Riboflavin (mg)	0.0	0.106	0.0	n/a	0.005	0.004	0.001	0.0	0.0	0.016	0.011	0.024	0.011	0.0	0.178	2.136
Niacin (mg)	0.0	2.149	0.0	n/a	0.02	0.019	0.003	0.0	0.001	0.266	0.191	0.839	0.192	0.0	3.68	44.16
Pantothenic acid (mg)	0.0	0.213	0.0	n/a	0.02	0.015	n/a	0.0	n/a	0.073	0.044	0.24	0.061	0.0	0.666	7.992
Vitamin B-6 (mg)	0.0	0.259	0.0	n/a	0.02	0.004	0.0	0.0	0.0	0.038	0.027	0.24	0.009	0.0	0.598	7.176
Folate (mcg)	0.0	3.992	0.0	n/a	3.135	2.136	0.038	0.0	0.009	5.158	5.742	12.78	5.918	0.0	38.907	466.884
Vitamin B-12 (mcg)	0.0	1.96	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.96	23.52
Choline (mg)	n/a	51.9	0.0	n/a	1.0	0.4	0.0	0.0	0.0	2.4	3.9	9.7	3.0	0.0	72.2	866.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.14	n/a	n/a	0.002	0.001	n/a	0.0	n/a	0.003	0.003	0.024	0.004	0.0	0.176	2.112
Threonine (g)	0.0	0.546	n/a	n/a	0.003	0.001	n/a	0.0	n/a	0.052	0.014	0.064	0.022	0.0	0.702	8.424
Isoleucine (g)	0.0	0.559	n/a	n/a	0.002	0.001	n/a	0.0	n/a	0.022	0.014	0.064	0.021	0.0	0.682	8.184
Leucine (g)	0.0	0.985	n/a	n/a	0.005	0.002	n/a	0.0	n/a	0.027	0.011	0.096	0.035	0.0	1.16	13.92
Lysine (g)	0.0	1.038	n/a	n/a	0.007	0.002	n/a	0.0	n/a	0.027	0.011	0.104	0.035	0.0	1.223	14.676
Methionine (g)	0.0	0.319	n/a	n/a	0.0	0.001	n/a	0.0	n/a	0.005	0.003	0.024	0.009	0.0	0.361	4.332
Cystine (g)	0.0	0.14	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.022	0.003	0.024	0.003	0.0	0.192	2.304
Phenylalanine (g)	0.0	0.486	n/a	n/a	0.005	0.001	n/a	0.0	n/a	0.016	0.008	0.072	0.021	0.0	0.609	7.308
Tyrosine (g)	0.0	0.419	n/a	n/a	0.002	0.001	n/a	0.0	n/a	0.011	0.005	0.064	0.012	0.0	0.514	6.168
Valine (g)	0.0	0.605	n/a	n/a	0.003	0.002	n/a	0.0	n/a	0.019	0.014	0.096	0.026	0.0	0.765	9.18
Arginine (g)	0.0	0.785	n/a	n/a	0.017	0.001	n/a	0.0	n/a	0.024	0.041	0.08	0.046	0.0	0.994	11.928
Histidine (g)	0.0	0.426	n/a	n/a	0.002	0.001	n/a	0.0	n/a	0.011	0.008	0.04	0.011	0.0	0.498	5.976
Alanine (g)	0.0	0.752	n/a	n/a	0.003	0.001	n/a	0.0	n/a	0.03	0.008	0.048	0.026	0.0	0.868	10.416
Aspartic acid (g)	0.0	1.138	n/a	n/a	0.015	0.007	n/a	0.0	n/a	0.052	0.025	0.407	0.054	0.0	1.697	20.364
Glutamic acid (g)	0.0	1.869	n/a	n/a	0.043	0.005	n/a	0.0	n/a	0.1	0.038	0.28	0.079	0.0	2.416	28.992
Glycine (g)	0.0	0.679	n/a	n/a	0.005	0.001	n/a	0.0	n/a	0.014	0.008	0.048	0.02	0.0	0.775	9.3
Proline (g)	0.0	0.552	n/a	n/a	0.002	0.001	n/a	0.0	n/a	0.014	n/a	0.056	0.019	0.0	0.644	7.728
Serine (g)	0.0	0.479	n/a	n/a	0.003	0.001	n/a	0.0	n/a	0.014	0.011	0.072	0.019	0.0	0.599	7.188
Cholesterol (mg)	0.0	43.908	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.908	526.896
Trans Fat (g)	0.058	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.058	0.696
Saturated Fat (g)	0.168	4.597	0.0	0.0	0.007	0.002	0.0	0.0	0.001	0.011	0.008	0.024	0.008	0.0	4.826	57.912
Phytosterols (mg)	5.667	n/a	n/a	n/a	2.475	0.356	n/a	0.0	0.081	n/a	n/a	3.994	n/a	n/a	12.572	150.864
Monounsaturated Fat (g)	0.515	4.936	0.0	n/a	0.002	0.002	0.0	0.0	0.001	0.003	0.008	0.0	0.003	0.0	5.47	65.64
Polyunsaturated (g)	1.477	0.419	0.0	n/a	0.003	0.005	0.0	0.0	0.001	0.033	0.025	0.032	0.02	0.0	2.014	24.168