Receta Hearty Italian Sausage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	sausage 45.36g	onion 9.9g	garlic 0.52g	olive oil 0.45g	soup 0.75g	rotini pasta 23.66g	spinach 3.24g	milk 12.2g	Total Per Serving	Total for Recipe
Protein (g)	6.46	0.11	0.03	0.0	0.06	3.09	0.09	0.39	10.23	102.3
Total Fat (g)	14.21	0.01	0.0	0.45	0.0	0.36	0.01	0.4	15.44	154.4
Carbohydrates (g)	0.29	0.92	0.17	0.0	0.49	17.67	0.12	0.55	20.22	202.2
Ash (g)	1.22	0.03	0.01	0.0	0.17	0.21	0.06	0.08	1.79	17.9
Calories (kcal)	156.942	3.96	0.778	3.978	2.198	87.775	0.745	7.32	263.696	2636.96
Starch (g)	n/a	0.0	n/a	n/a	n/a	14.78	n/a	n/a	14.78	147.8
Sucrose (g)	n/a	0.1	n/a	n/a	n/a	0.11	0.0	0.0	0.21	2.1
Glucose (dextrose) (g)	n/a	0.2	n/a	n/a	n/a	0.03	0.0	0.0	0.23	2.3
Fructose (g)	n/a	0.13	n/a	n/a	n/a	0.03	0.0	0.0	0.16	1.6
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.64	0.64	6.4
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.46	0.0	0.0	0.46	4.6
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.17	8.82	0.31	0.0	0.03	2.34	2.96	10.78	48.4	484.0
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.42	0.01	0.0	0.03	0.63	0.01	0.64	1.75	17.5
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	0.8	0.1	0.0	1.1	11.0
Calcium (mg)	8.165	2.277	0.945	0.005	1.073	4.968	3.208	13.786	34.425	344.25
Iron (mg)	0.54	0.02	0.01	0.0	0.01	0.78	0.09	0.0	1.45	14.5
Magnesium (mg)	6.35	0.99	0.131	0.0	0.45	12.539	2.56	1.22	24.24	242.4
Phosphorus (mg)	64.41	2.871	0.799	0.0	1.583	44.716	1.588	11.102	127.067	1270.67
Potassium (mg)	114.758	14.454	2.093	0.005	5.408	52.76	18.079	17.446	225.002	2250.02
Sodium (mg)	331.574	0.396	0.089	0.009	60.233	1.42	2.56	4.88	401.16	4011.6
Zinc (mg)	0.81	0.02	0.01	0.0	0.01	0.33	0.02	0.05	1.24	12.4
Copper (mg)	0.036	0.004	0.002	0.0	0.003	0.069	0.004	0.001	0.118	1.18
Manganese (mg)	0.027	0.013	0.009	0.0	0.005	0.218	0.029	0.0	0.301	3.01
Selenium (mcg)	11.2	0.0	0.1	0.0	0.0	15.0	0.0	0.5	26.8	268.0
Vitamin A, IU (IU)	0.0	0.198	0.047	0.0	0.113	0.0	303.815	12.444	316.616	3166.16
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.416	3.416	34.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.008	0.0	15.196	3.416	18.619	186.19
Beta Carotene (mcg)	n/a	0.099	0.026	0.0	0.068	0.0	182.282	0.61	183.085	1830.85
Vitamin E (mg)	n/a	0.0	0.0	0.06	0.0	0.03	0.07	0.01	0.17	1.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.88	4.88	48.8
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.396	0.084	0.0	0.203	4.259	395.215	0.0	400.156	4001.56
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.01	0.0	0.0	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.21	0.01	0.0	0.22	2.2
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.9	0.7	0.2	0.0	0.0	0.0	0.9	0.0	2.7	27.0
Thiamin (mg)	0.259	0.005	0.001	0.0	0.002	0.211	0.003	0.005	0.485	4.85
Riboflavin (mg)	0.077	0.003	0.001	0.0	0.002	0.095	0.006	0.022	0.205	2.05
Niacin (mg)	1.474	0.012	0.004	0.0	0.011	1.699	0.023	0.013	3.236	32.36
Pantothenic acid (mg)	0.231	0.012	0.003	0.0	0.006	0.102	0.002	0.044	0.401	4.01
Vitamin B-6 (mg)	0.136	0.012	0.006	0.0	0.004	0.033	0.006	0.005	0.203	2.03
Folate (mcg)	3.629	1.881	0.016	0.0	0.0	56.072	6.286	0.61	68.493	684.93
Vitamin B-12 (mcg)	0.41	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.47	4.7
Choline (mg)	n/a	0.6	0.1	0.0	0.2	3.6	0.6	1.7	6.8	68.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	51.813	0.0	0.0	51.813	518.13
Tryptophan (g)	0.05	0.001	0.0	0.0	n/a	0.045	0.001	0.01	0.107	1.07
Threonine (g)	0.254	0.002	0.001	0.0	n/a	0.109	0.004	0.017	0.387	3.87
Isoleucine (g)	0.236	0.001	0.001	0.0	n/a	0.121	0.005	0.021	0.384	3.84
Leucine (g)	0.435	0.003	0.002	0.0	n/a	0.234	0.007	0.033	0.714	7.14
Lysine (g)	0.49	0.004	0.001	0.0	n/a	0.071	0.006	0.017	0.589	5.89
Methionine (g)	0.159	0.0	0.0	0.0	n/a	0.035	0.002	0.01	0.206	2.06
Cystine (g)	0.064	0.0	0.0	0.0	n/a	0.062	0.001	0.002	0.129	1.29
Phenylalanine (g)	0.218	0.003	0.001	0.0	n/a	0.159	0.004	0.018	0.403	4.03
Tyrosine (g)	0.186	0.001	0.0	0.0	n/a	0.057	0.004	0.018	0.266	2.66
Valine (g)	0.259	0.002	0.002	0.0	n/a	0.14	0.005	0.023	0.43	4.3
Arginine (g)	0.381	0.01	0.003	0.0	n/a	0.111	0.005	0.01	0.52	5.2
Histidine (g)	0.186	0.001	0.001	0.0	n/a	0.071	0.002	0.01	0.27	2.7
Alanine (g)	0.363	0.002	0.001	0.0	n/a	0.104	0.005	0.012	0.486	4.86
Aspartic acid (g)	0.54	0.009	0.003	0.0	n/a	0.147	0.008	0.029	0.735	7.35
Glutamic acid (g)	0.894	0.026	0.004	0.0	n/a	1.088	0.011	0.079	2.102	21.02
Glycine (g)	0.395	0.003	0.001	0.0	n/a	0.104	0.004	0.01	0.517	5.17
Proline (g)	0.299	0.001	0.001	0.0	n/a	0.371	0.004	0.041	0.717	7.17
Serine (g)	0.249	0.002	0.001	0.0	n/a	0.147	0.003	0.013	0.416	4.16
Cholesterol (mg)	34.473	0.0	0.0	0.0	0.0	0.0	0.0	1.22	35.693	356.93
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.112	0.004	0.0	0.062	0.001	0.066	0.002	0.228	5.476	54.76
Phytosterols (mg)	0.0	1.485	n/a	0.995	0.0	n/a	0.292	n/a	2.771	27.71
Monounsaturated Fat (g)	6.504	0.001	0.0	0.328	0.001	0.04	0.0	0.099	6.974	69.74
Polyunsaturated (g)	1.828	0.002	0.001	0.047	0.001	0.132	0.006	0.024	2.042	20.42