Receta Hearty Lamb and Haricot Bean Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g haricot beans
Bit of butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		lamb shoulder
97.5g 		beef
88.0g 		broccoli
315.98g 		onion
31.5g 		carrot
32.04g 		parsley
0.48g 		potato
138.38g 		milk
0.64g 		Total Per Serving Total for Recipe
Protein (g) 16.64 16.44 8.91 0.35 0.3 0.01 2.8 0.02 45.47 90.94
Total Fat (g) 18.49 15.09 1.17 0.03 0.08 0.0 0.12 0.02 35.0 70.0
Carbohydrates (g) 0.0 0.0 20.98 2.94 3.07 0.03 24.17 0.03 51.23 102.46
Ash (g) 0.89 0.8 2.75 0.11 0.31 0.01 1.49 0.0 6.37 12.74
Calories (kcal) 237.9 205.92 107.433 12.6 13.136 0.171 106.549 0.381 684.09 1368.18
Starch (g) n/a n/a 0.0 0.0 0.46 n/a 21.37 n/a 21.82 43.64
Sucrose (g) n/a n/a 0.32 0.31 1.15 n/a 0.24 0.0 2.01 4.02
Glucose (dextrose) (g) n/a n/a 1.55 0.62 0.19 n/a 0.46 0.0 2.81 5.62
Fructose (g) n/a n/a 2.15 0.41 0.18 n/a 0.37 0.0 3.1 6.2
Lactose (g) n/a n/a 0.66 0.0 0.0 n/a 0.0 0.03 0.7 1.4
Maltose (g) n/a n/a 0.66 0.0 0.0 n/a 0.0 0.0 0.66 1.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.78 54.58 282.17 28.07 28.29 0.42 109.79 0.56 565.65 1131.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 5.37 1.34 1.52 0.0 1.08 0.03 9.34 18.68
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 8.2 0.5 0.9 0.0 3.0 0.0 12.7 25.4
Calcium (mg) 15.6 6.16 148.511 7.245 10.573 0.656 16.605 0.718 206.067 412.134
Iron (mg) 1.49 1.68 2.31 0.07 0.1 0.03 1.08 0.0 6.75 13.5
Magnesium (mg) 20.475 16.72 66.356 3.15 3.845 0.238 31.826 0.064 142.673 285.346
Phosphorus (mg) 158.925 155.76 208.547 9.135 11.214 0.276 78.874 0.578 623.308 1246.616
Potassium (mg) 231.075 269.28 998.497 45.99 102.528 2.632 582.559 0.908 2233.468 4466.936
Sodium (mg) 61.425 51.04 104.273 1.26 22.108 0.266 8.303 0.254 248.928 497.856
Zinc (mg) 4.02 3.3 1.3 0.05 0.08 0.01 0.4 0.0 9.15 18.3
Copper (mg) 0.098 0.062 0.158 0.013 0.016 0.001 0.152 0.0 0.499 0.998
Manganese (mg) 0.02 0.009 0.664 0.041 0.045 0.001 0.208 0.0 0.986 1.972
Selenium (mcg) 19.2 12.3 7.9 0.2 0.0 0.0 0.4 0.0 40.1 80.2
Vitamin A, IU (IU) 0.0 0.0 1968.555 0.63 5352.602 40.014 2.768 0.648 7365.217 14730.434
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.178 0.178 0.356
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.954 0.0 267.534 2.0 0.0 0.178 367.665 735.33
Beta Carotene (mcg) n/a 0.0 1140.688 0.315 2654.514 24.007 1.384 0.032 3820.939 7641.878
Vitamin E (mg) n/a n/a 2.46 0.01 0.21 0.0 0.01 0.0 2.7 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.254 0.254 0.508
Lycopene (mcg) n/a 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.32 0.64
Lutein + zeaxanthin (mcg) n/a 0.0 4433.199 1.26 82.022 26.415 11.07 0.0 4553.967 9107.934
Tocopherol, beta (mg) n/a n/a 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.54 0.0 0.0 0.0 0.0 0.0 0.54 1.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 281.9 2.3 1.9 0.6 27.3 0.0 314.0 628.0
Thiamin (mg) 0.107 0.088 0.221 0.016 0.022 0.0 0.111 0.0 0.566 1.132
Riboflavin (mg) 0.205 0.141 0.379 0.009 0.019 0.0 0.042 0.001 0.797 1.594
Niacin (mg) 5.48 2.842 2.022 0.038 0.314 0.006 1.453 0.001 12.156 24.312
Pantothenic acid (mg) 0.663 0.282 1.801 0.038 0.087 0.002 0.415 0.002 3.289 6.578
Vitamin B-6 (mg) 0.137 0.343 0.569 0.038 0.045 0.0 0.415 0.0 1.547 3.094
Folate (mcg) 18.525 5.28 199.067 5.985 6.088 0.722 22.14 0.032 257.839 515.678
Vitamin B-12 (mcg) 2.51 2.6 0.0 0.0 0.0 0.0 0.0 0.0 5.1 10.2
Choline (mg) n/a 68.6 59.1 1.9 2.8 0.1 16.7 0.1 149.4 298.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.185 0.095 0.003 0.003 0.0 0.042 0.001 0.523 1.046
Threonine (g) 0.712 0.722 0.284 0.006 0.061 0.001 0.111 0.001 1.897 3.794
Isoleucine (g) 0.8 0.739 0.253 0.003 0.026 0.001 0.111 0.001 1.933 3.866
Leucine (g) 1.297 1.302 0.411 0.009 0.032 0.001 0.166 0.002 3.22 6.44
Lysine (g) 1.472 1.373 0.442 0.013 0.032 0.001 0.18 0.001 3.514 7.028
Methionine (g) 0.429 0.422 0.126 0.0 0.006 0.0 0.042 0.001 1.026 2.052
Cystine (g) 0.195 0.185 0.095 0.0 0.026 0.0 0.042 0.0 0.542 1.084
Phenylalanine (g) 0.683 0.642 0.379 0.009 0.019 0.001 0.125 0.001 1.859 3.718
Tyrosine (g) 0.556 0.554 0.158 0.003 0.013 0.0 0.111 0.001 1.396 2.792
Valine (g) 0.897 0.801 0.411 0.006 0.022 0.001 0.166 0.001 2.305 4.61
Arginine (g) 0.985 1.038 0.6 0.031 0.029 0.001 0.138 0.001 2.823 5.646
Histidine (g) 0.527 0.563 0.19 0.003 0.013 0.0 0.069 0.001 1.365 2.73
Alanine (g) 1.004 0.994 0.316 0.006 0.035 0.001 0.083 0.001 2.441 4.882
Aspartic acid (g) 1.463 1.505 1.043 0.028 0.061 0.001 0.706 0.002 4.808 9.616
Glutamic acid (g) 2.418 2.473 1.706 0.082 0.119 0.001 0.484 0.004 7.287 14.574
Glycine (g) 0.809 0.898 0.284 0.009 0.016 0.001 0.083 0.001 2.101 4.202
Proline (g) 0.702 0.73 0.348 0.003 0.016 0.001 0.097 0.002 1.899 3.798
Serine (g) 0.624 0.634 0.379 0.006 0.016 0.001 0.125 0.001 1.785 3.57
Cholesterol (mg) 69.225 58.08 0.0 0.0 0.0 0.0 0.0 0.064 127.369 254.738
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.898 6.081 0.126 0.013 0.013 0.001 0.042 0.012 14.184 28.368
Phytosterols (mg) n/a n/a n/a 4.725 n/a 0.024 6.919 n/a 11.667 23.334
Monounsaturated Fat (g) 7.566 6.53 0.032 0.003 0.003 0.001 0.0 0.005 14.14 28.28
Polyunsaturated (g) 1.482 0.554 0.126 0.006 0.038 0.001 0.055 0.001 2.265 4.53