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Receta Hearty Lamb Stock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb Meaty lamb bones (shank or possibly Leg bone)
4 whl garlic cloves
12 x Peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bay leaf
4.0g 		peppercorns
0.0g 		celery
142.4g 		parsley
0.95g 		onion
99.0g 		carrot
64.08g 		Total Per Serving Total for Recipe
Protein (g) 0.3 n/a 0.98 0.03 1.09 0.6 3.0 3.0
Total Fat (g) 0.33 n/a 0.24 0.01 0.1 0.15 0.84 0.84
Carbohydrates (g) 3.0 n/a 4.23 0.06 9.25 6.14 22.67 22.67
Ash (g) 0.14 n/a 1.07 0.02 0.35 0.62 2.2 2.2
Calories (kcal) 12.52 n/a 22.784 0.342 39.6 26.273 101.519 101.519
Starch (g) n/a n/a 0.0 n/a 0.0 0.92 0.92 0.92
Sucrose (g) n/a n/a 0.16 n/a 0.98 2.3 3.44 3.44
Glucose (dextrose) (g) n/a n/a 0.78 n/a 1.95 0.38 3.11 3.11
Fructose (g) n/a n/a 0.73 n/a 1.28 0.35 2.36 2.36
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 n/a 135.89 0.83 88.22 56.58 281.74 281.74
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.61 0.01 4.2 3.04 9.85 9.85
Galactose (g) n/a n/a 0.94 n/a 0.0 0.0 0.94 0.94
Dietary Fiber (g) 1.1 n/a 2.3 0.0 1.7 1.8 6.8 6.8
Calcium (mg) 33.36 n/a 56.96 1.311 22.77 21.146 135.547 135.547
Iron (mg) 1.72 n/a 0.28 0.06 0.21 0.19 2.46 2.46
Magnesium (mg) 4.8 n/a 15.664 0.475 9.9 7.69 38.529 38.529
Phosphorus (mg) 4.52 n/a 34.176 0.551 28.71 22.428 90.385 90.385
Potassium (mg) 21.16 n/a 370.24 5.263 144.54 205.056 746.259 746.259
Sodium (mg) 0.92 n/a 113.92 0.532 3.96 44.215 163.547 163.547
Zinc (mg) 0.15 n/a 0.19 0.01 0.17 0.15 0.67 0.67
Copper (mg) 0.017 n/a 0.057 0.001 0.04 0.032 0.147 0.147
Manganese (mg) 0.327 n/a 0.142 0.002 0.129 0.09 0.689 0.689
Selenium (mcg) 0.1 n/a 0.6 0.0 0.5 0.1 1.2 1.2
Vitamin A, IU (IU) 247.4 n/a 639.376 80.028 1.98 10705.205 11673.989 11673.989
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 12.36 n/a 31.328 4.0 0.0 535.068 582.756 582.756
Beta Carotene (mcg) n/a n/a 384.48 48.013 0.99 5309.028 5742.511 5742.511
Vitamin E (mg) n/a n/a 0.38 0.01 0.02 0.42 0.83 0.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.641 0.641 0.641
Lutein + zeaxanthin (mcg) n/a n/a 402.992 52.83 3.96 164.045 623.826 623.826
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.0 0.0 0.01 0.01
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.9 n/a 4.4 1.3 7.3 3.8 18.6 18.6
Thiamin (mg) 0.0 n/a 0.028 0.001 0.05 0.045 0.124 0.124
Riboflavin (mg) 0.017 n/a 0.085 0.001 0.03 0.038 0.171 0.171
Niacin (mg) 0.08 n/a 0.456 0.012 0.119 0.628 1.295 1.295
Pantothenic acid (mg) n/a n/a 0.356 0.004 0.119 0.173 0.652 0.652
Vitamin B-6 (mg) 0.07 n/a 0.1 0.001 0.119 0.09 0.379 0.379
Folate (mcg) 7.2 n/a 51.264 1.444 18.81 12.175 90.893 90.893
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 8.7 0.1 6.0 5.6 20.5 20.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 0.0 0.01 0.006 0.031 0.031
Threonine (g) n/a n/a 0.028 0.001 0.02 0.122 0.171 0.171
Isoleucine (g) n/a n/a 0.028 0.001 0.01 0.051 0.091 0.091
Leucine (g) n/a n/a 0.043 0.002 0.03 0.064 0.138 0.138
Lysine (g) n/a n/a 0.043 0.002 0.04 0.064 0.148 0.148
Methionine (g) n/a n/a 0.014 0.0 0.0 0.013 0.027 0.027
Cystine (g) n/a n/a 0.0 0.0 0.0 0.051 0.051 0.051
Phenylalanine (g) n/a n/a 0.028 0.001 0.03 0.038 0.098 0.098
Tyrosine (g) n/a n/a 0.014 0.001 0.01 0.026 0.051 0.051
Valine (g) n/a n/a 0.043 0.002 0.02 0.045 0.109 0.109
Arginine (g) n/a n/a 0.028 0.001 0.099 0.058 0.186 0.186
Histidine (g) n/a n/a 0.014 0.001 0.01 0.026 0.05 0.05
Alanine (g) n/a n/a 0.028 0.002 0.02 0.07 0.121 0.121
Aspartic acid (g) n/a n/a 0.171 0.003 0.089 0.122 0.384 0.384
Glutamic acid (g) n/a n/a 0.128 0.002 0.257 0.237 0.625 0.625
Glycine (g) n/a n/a 0.028 0.001 0.03 0.032 0.092 0.092
Proline (g) n/a n/a 0.028 0.002 0.01 0.032 0.072 0.072
Serine (g) n/a n/a 0.028 0.001 0.02 0.032 0.082 0.082
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.091 n/a 0.057 0.001 0.04 0.026 0.215 0.215
Phytosterols (mg) n/a n/a 8.544 0.048 14.85 n/a 23.442 23.442
Monounsaturated Fat (g) 0.066 n/a 0.043 0.003 0.01 0.006 0.127 0.127
Polyunsaturated (g) 0.092 n/a 0.114 0.001 0.02 0.077 0.303 0.303