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Receta Hearty Legumes And Beef Soup - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
355.5g 		kidney beans
32.0g 		split peas
24.63g 		rice
15.42g 		beef
56.7g 		onion
24.75g 		oil
6.8g 		tomatoes
47.5g 		salt
1.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.67 6.05 1.1 10.54 0.27 0.0 0.37 0.0 20.0 80.0
Total Fat (g) 0.0 0.19 0.29 0.1 8.51 0.02 6.8 0.06 0.0 15.97 63.88
Carbohydrates (g) 0.0 4.64 14.87 12.33 0.0 2.31 0.0 1.9 0.0 36.04 144.16
Ash (g) 0.36 0.52 0.65 0.1 0.52 0.09 0.0 0.38 1.12 3.74 14.96
Calories (kcal) 0.0 26.88 83.971 56.274 121.905 9.9 60.112 8.075 0.0 367.117 1468.468
Starch (g) n/a 2.85 n/a n/a n/a 0.0 n/a n/a n/a 2.85 11.4
Sucrose (g) n/a 0.59 n/a 0.01 n/a 0.25 n/a 0.0 n/a 0.85 3.4
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a 0.49 n/a 0.52 n/a 1.01 4.04
Fructose (g) n/a 0.0 n/a 0.0 n/a 0.32 n/a 0.6 n/a 0.93 3.72
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 355.14 24.97 2.78 1.79 37.26 22.05 0.0 44.78 0.0 488.79 1955.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 1.97 0.02 0.0 1.05 0.0 1.13 0.0 4.76 19.04
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 6.3 0.2 0.0 0.4 0.0 0.5 0.0 9.1 36.4
Calcium (mg) 10.665 10.88 13.544 4.317 8.505 5.693 0.0 14.725 0.27 68.598 274.392
Iron (mg) 0.0 0.37 1.09 0.66 1.19 0.05 0.0 0.46 0.0 3.83 15.32
Magnesium (mg) 3.555 8.64 28.319 3.854 10.206 2.475 0.0 5.225 0.011 62.285 249.14
Phosphorus (mg) 0.0 28.8 90.128 17.73 96.957 7.178 0.0 9.025 0.0 249.817 999.268
Potassium (mg) 0.0 75.84 241.571 17.73 167.265 36.135 0.0 89.3 0.09 627.931 2511.724
Sodium (mg) 14.22 94.72 3.694 0.771 37.422 0.99 0.0 67.925 436.028 655.769 2623.076
Zinc (mg) 0.04 0.15 0.74 0.17 2.54 0.04 0.0 0.07 0.0 3.74 14.96
Copper (mg) 0.036 0.045 0.214 0.034 0.04 0.01 0.0 0.033 0.0 0.412 1.648
Manganese (mg) 0.0 0.054 0.342 0.168 0.006 0.032 n/a 0.038 0.001 0.642 2.568
Selenium (mcg) 0.0 0.3 0.4 2.3 9.0 0.1 0.0 0.0 0.0 12.1 48.4
Vitamin A, IU (IU) 0.0 0.0 36.691 0.0 0.0 0.495 0.0 55.575 0.0 92.761 371.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.724 0.0 0.0 0.0 0.0 2.85 0.0 4.574 18.296
Beta Carotene (mcg) 0.0 n/a 21.916 0.0 0.0 0.248 0.0 33.25 0.0 55.414 221.656
Vitamin E (mg) 0.0 0.01 0.02 0.02 0.21 0.0 0.63 0.32 0.0 1.21 4.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.99 0.0 40.85 0.0 41.84 167.36
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.22 0.51 n/a n/a 0.0 n/a 0.02 n/a 0.76 3.04
Tocopherol, delta (mg) n/a 0.01 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 0.0 0.4 0.4 0.0 0.0 1.8 0.0 4.4 0.0 7.1 28.4
Thiamin (mg) 0.0 0.038 0.18 0.089 0.023 0.012 0.0 0.024 0.0 0.366 1.464
Riboflavin (mg) 0.0 0.016 0.054 0.008 0.085 0.007 0.0 0.029 0.0 0.199 0.796
Niacin (mg) 0.0 0.131 0.712 0.646 2.637 0.03 0.0 0.337 0.0 4.492 17.968
Pantothenic acid (mg) 0.0 0.045 0.433 0.156 0.312 0.03 0.0 0.057 0.0 1.032 4.128
Vitamin B-6 (mg) 0.0 0.022 0.042 0.025 0.198 0.03 0.0 0.052 0.0 0.369 1.476
Folate (mcg) 0.0 11.52 67.473 35.614 3.402 4.703 0.0 3.8 0.0 126.511 506.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.23 0.0 0.0 0.0 0.0 1.23 4.92
Choline (mg) 0.0 11.2 23.5 0.9 34.7 1.5 n/a 3.3 0.0 75.1 300.4
Folic acid (mcg) 0.0 0.0 0.0 34.381 0.0 0.0 0.0 0.0 0.0 34.381 137.524
Tryptophan (g) n/a 0.019 0.069 0.012 0.057 0.002 0.0 0.005 0.0 0.164 0.656
Threonine (g) n/a 0.061 0.214 0.04 0.408 0.005 0.0 0.019 0.0 0.747 2.988
Isoleucine (g) n/a 0.08 0.249 0.048 0.465 0.002 0.0 0.01 0.0 0.853 3.412
Leucine (g) n/a 0.144 0.433 0.091 0.822 0.007 0.0 0.014 0.0 1.512 6.048
Lysine (g) n/a 0.118 0.436 0.04 0.873 0.01 0.0 0.014 0.0 1.492 5.968
Methionine (g) n/a 0.022 0.062 0.026 0.272 0.0 0.0 0.005 0.0 0.387 1.548
Cystine (g) n/a 0.016 0.091 0.023 0.108 0.0 0.0 0.005 0.0 0.243 0.972
Phenylalanine (g) n/a 0.099 0.278 0.059 0.408 0.007 0.0 0.014 0.0 0.866 3.464
Tyrosine (g) n/a 0.038 0.175 0.037 0.323 0.002 0.0 0.01 0.0 0.585 2.34
Valine (g) n/a 0.096 0.286 0.068 0.516 0.005 0.0 0.01 0.0 0.98 3.92
Arginine (g) n/a 0.093 0.539 0.091 0.686 0.025 0.0 0.01 0.0 1.443 5.772
Histidine (g) n/a 0.045 0.148 0.026 0.346 0.002 0.0 0.01 0.0 0.577 2.308
Alanine (g) n/a 0.077 0.266 0.063 0.658 0.005 0.0 0.014 0.0 1.083 4.332
Aspartic acid (g) n/a 0.211 0.714 0.103 0.953 0.022 0.0 0.076 0.0 2.079 8.316
Glutamic acid (g) n/a 0.269 1.034 0.214 1.582 0.064 0.0 0.228 0.0 3.392 13.568
Glycine (g) n/a 0.067 0.268 0.051 0.709 0.007 0.0 0.01 0.0 1.112 4.448
Proline (g) n/a 0.096 0.249 0.052 0.533 0.002 0.0 0.01 0.0 0.942 3.768
Serine (g) n/a 0.106 0.266 0.059 0.42 0.005 0.0 0.014 0.0 0.869 3.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 38.556 0.0 0.0 0.0 0.0 38.556 154.224
Trans Fat (g) n/a n/a n/a n/a 0.533 n/a 0.175 n/a n/a 0.708 2.832
Saturated Fat (g) 0.0 0.045 0.039 0.028 3.328 0.01 0.505 0.01 0.0 3.965 15.86
Phytosterols (mg) n/a n/a 33.244 n/a n/a 3.713 17.0 n/a 0.0 53.956 215.824
Monounsaturated Fat (g) 0.0 0.122 0.059 0.032 3.72 0.002 1.546 0.01 0.0 5.49 21.96
Polyunsaturated (g) 0.0 0.083 0.123 0.028 0.244 0.005 4.43 0.024 0.0 4.936 19.744