Receta Hearty Lentil Kiebasa Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 3315.2g	lentils 0.0g	carrots 190.02g	celery 142.4g	onions 198.0g	spinach 204.12g	garlic 8.4g	thyme 2.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	n/a	1.77	0.98	2.18	5.84	1.41	0.18	n/a	n/a	12.36	12.36
Total Fat (g)	0.0	n/a	0.46	0.24	0.2	0.8	0.06	0.15	n/a	n/a	1.9	1.9
Carbohydrates (g)	0.0	n/a	18.2	4.23	18.49	7.41	6.11	1.28	n/a	n/a	55.72	55.72
Ash (g)	3.32	n/a	1.84	1.07	0.69	3.51	0.28	0.23	n/a	n/a	10.94	10.94
Calories (kcal)	0.0	n/a	77.906	22.784	79.2	46.948	27.888	5.52	n/a	n/a	260.246	260.246
Starch (g)	n/a	n/a	2.72	0.0	0.0	n/a	n/a	n/a	n/a	n/a	2.72	2.72
Sucrose (g)	n/a	n/a	6.82	0.16	1.96	0.14	n/a	n/a	n/a	n/a	9.08	9.08
Glucose (dextrose) (g)	n/a	n/a	1.12	0.78	3.9	0.22	n/a	n/a	n/a	n/a	6.03	6.03
Fructose (g)	n/a	n/a	1.05	0.73	2.55	0.31	n/a	n/a	n/a	n/a	4.63	4.63
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	3311.88	n/a	167.76	135.89	176.44	186.57	0.54	0.16	n/a	n/a	3979.24	3979.24
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	n/a	9.01	2.61	8.4	0.86	2.04	0.03	n/a	n/a	22.94	22.94
Galactose (g)	n/a	n/a	0.0	0.94	0.0	0.2	n/a	n/a	n/a	n/a	1.14	1.14
Dietary Fiber (g)	0.0	n/a	5.3	2.3	3.4	4.5	0.8	0.7	n/a	n/a	17.0	17.0
Calcium (mg)	99.456	n/a	62.705	56.96	45.54	202.079	6.72	37.8	n/a	n/a	511.26	511.26
Iron (mg)	0.0	n/a	0.57	0.28	0.42	5.53	0.23	2.47	n/a	n/a	9.51	9.51
Magnesium (mg)	33.152	n/a	22.802	15.664	19.8	161.255	4.872	4.4	n/a	n/a	261.945	261.945
Phosphorus (mg)	0.0	n/a	66.505	34.176	57.42	100.019	35.028	4.02	n/a	n/a	297.168	297.168
Potassium (mg)	0.0	n/a	608.048	370.24	289.08	1138.99	92.484	16.28	n/a	n/a	2515.122	2515.122
Sodium (mg)	132.608	n/a	131.11	113.92	7.92	161.255	2.184	1.1	n/a	n/a	550.097	550.097
Zinc (mg)	0.33	n/a	0.46	0.19	0.34	1.08	0.22	0.12	n/a	n/a	2.74	2.74
Copper (mg)	0.332	n/a	0.095	0.057	0.079	0.265	0.013	0.017	n/a	n/a	0.858	0.858
Manganese (mg)	0.0	n/a	0.266	0.142	0.257	1.837	0.046	0.157	n/a	n/a	2.707	2.707
Selenium (mcg)	0.0	n/a	0.2	0.6	1.0	2.0	3.2	0.1	n/a	n/a	7.1	7.1
Vitamin A, IU (IU)	0.0	n/a	31743.906	639.376	3.96	19140.332	0.0	76.0	n/a	n/a	51603.574	51603.574
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	1586.625	31.328	0.0	957.323	0.0	3.8	n/a	n/a	2579.076	2579.076
Beta Carotene (mcg)	0.0	n/a	15742.743	384.48	1.98	11483.791	0.0	45.28	n/a	n/a	27658.274	27658.274
Vitamin E (mg)	0.0	n/a	1.25	0.38	0.04	4.14	0.05	0.15	n/a	n/a	6.02	6.02
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	1.9	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.9	1.9
Lutein + zeaxanthin (mcg)	0.0	n/a	486.438	402.992	7.92	24898.558	0.0	17.24	n/a	n/a	25813.148	25813.148
Tocopherol, beta (mg)	n/a	n/a	0.02	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.37	0.0	n/a	n/a	n/a	0.37	0.37
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	11.2	4.4	14.7	57.4	1.5	1.0	n/a	n/a	90.1	90.1
Thiamin (mg)	0.0	n/a	0.133	0.028	0.099	0.163	0.039	0.01	n/a	n/a	0.473	0.473
Riboflavin (mg)	0.0	n/a	0.114	0.085	0.059	0.388	0.013	0.008	n/a	n/a	0.667	0.667
Niacin (mg)	0.0	n/a	1.862	0.456	0.238	1.47	0.058	0.099	n/a	n/a	4.182	4.182
Pantothenic acid (mg)	0.0	n/a	0.513	0.356	0.238	0.143	n/a	n/a	n/a	n/a	1.25	1.25
Vitamin B-6 (mg)	0.0	n/a	0.266	0.1	0.238	0.408	0.247	0.011	n/a	n/a	1.27	1.27
Folate (mcg)	0.0	n/a	36.103	51.264	37.62	395.993	0.168	5.48	n/a	n/a	526.628	526.628
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.0	n/a	16.7	8.7	12.1	36.7	5.7	0.9	n/a	n/a	80.8	80.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.019	0.014	0.02	0.082	0.018	0.004	n/a	n/a	0.157	0.157
Threonine (g)	n/a	n/a	0.361	0.028	0.04	0.245	0.039	0.005	n/a	n/a	0.719	0.719
Isoleucine (g)	n/a	n/a	0.152	0.028	0.02	0.306	0.055	0.009	n/a	n/a	0.57	0.57
Leucine (g)	n/a	n/a	0.19	0.043	0.059	0.449	0.087	0.009	n/a	n/a	0.836	0.836
Lysine (g)	n/a	n/a	0.19	0.043	0.079	0.347	0.049	0.004	n/a	n/a	0.712	0.712
Methionine (g)	n/a	n/a	0.038	0.014	0.0	0.102	0.029	n/a	n/a	n/a	0.183	0.183
Cystine (g)	n/a	n/a	0.152	0.0	0.0	0.082	0.014	n/a	n/a	n/a	0.248	0.248
Phenylalanine (g)	n/a	n/a	0.114	0.028	0.059	0.265	0.04	n/a	n/a	n/a	0.508	0.508
Tyrosine (g)	n/a	n/a	0.076	0.014	0.02	0.225	0.018	n/a	n/a	n/a	0.353	0.353
Valine (g)	n/a	n/a	0.133	0.043	0.04	0.327	0.06	0.01	n/a	n/a	0.612	0.612
Arginine (g)	n/a	n/a	0.171	0.028	0.198	0.327	0.14	n/a	n/a	n/a	0.864	0.864
Histidine (g)	n/a	n/a	0.076	0.014	0.02	0.122	0.026	n/a	n/a	n/a	0.259	0.259
Alanine (g)	n/a	n/a	0.209	0.028	0.04	0.286	0.029	n/a	n/a	n/a	0.592	0.592
Aspartic acid (g)	n/a	n/a	0.361	0.171	0.178	0.49	0.108	n/a	n/a	n/a	1.308	1.308
Glutamic acid (g)	n/a	n/a	0.703	0.128	0.515	0.694	0.179	n/a	n/a	n/a	2.219	2.219
Glycine (g)	n/a	n/a	0.095	0.028	0.059	0.265	0.045	n/a	n/a	n/a	0.493	0.493
Proline (g)	n/a	n/a	0.095	0.028	0.02	0.225	0.022	n/a	n/a	n/a	0.39	0.39
Serine (g)	n/a	n/a	0.095	0.028	0.04	0.204	0.042	n/a	n/a	n/a	0.409	0.409
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	n/a	0.076	0.057	0.079	0.122	0.012	0.055	n/a	n/a	0.401	0.401
Phytosterols (mg)	n/a	n/a	n/a	8.544	29.7	18.371	0.672	3.26	n/a	n/a	60.547	60.547
Monounsaturated Fat (g)	0.0	n/a	0.019	0.043	0.02	0.02	0.002	0.009	n/a	n/a	0.113	0.113
Polyunsaturated (g)	0.0	n/a	0.228	0.114	0.04	0.347	0.032	0.024	n/a	n/a	0.784	0.784