Receta Hearty Lentil Kiebasa Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bag lentils, rinsed
3/4 pound Kielbasa, sliced thin
Salt & pepper to taste (will taste bland without)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
3315.2g 		lentils
0.0g 		carrots
190.02g 		celery
142.4g 		onions
198.0g 		spinach
204.12g 		garlic
8.4g 		thyme
2.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 1.77 0.98 2.18 5.84 1.41 0.18 n/a n/a 12.36 12.36
Total Fat (g) 0.0 n/a 0.46 0.24 0.2 0.8 0.06 0.15 n/a n/a 1.9 1.9
Carbohydrates (g) 0.0 n/a 18.2 4.23 18.49 7.41 6.11 1.28 n/a n/a 55.72 55.72
Ash (g) 3.32 n/a 1.84 1.07 0.69 3.51 0.28 0.23 n/a n/a 10.94 10.94
Calories (kcal) 0.0 n/a 77.906 22.784 79.2 46.948 27.888 5.52 n/a n/a 260.246 260.246
Starch (g) n/a n/a 2.72 0.0 0.0 n/a n/a n/a n/a n/a 2.72 2.72
Sucrose (g) n/a n/a 6.82 0.16 1.96 0.14 n/a n/a n/a n/a 9.08 9.08
Glucose (dextrose) (g) n/a n/a 1.12 0.78 3.9 0.22 n/a n/a n/a n/a 6.03 6.03
Fructose (g) n/a n/a 1.05 0.73 2.55 0.31 n/a n/a n/a n/a 4.63 4.63
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3311.88 n/a 167.76 135.89 176.44 186.57 0.54 0.16 n/a n/a 3979.24 3979.24
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 9.01 2.61 8.4 0.86 2.04 0.03 n/a n/a 22.94 22.94
Galactose (g) n/a n/a 0.0 0.94 0.0 0.2 n/a n/a n/a n/a 1.14 1.14
Dietary Fiber (g) 0.0 n/a 5.3 2.3 3.4 4.5 0.8 0.7 n/a n/a 17.0 17.0
Calcium (mg) 99.456 n/a 62.705 56.96 45.54 202.079 6.72 37.8 n/a n/a 511.26 511.26
Iron (mg) 0.0 n/a 0.57 0.28 0.42 5.53 0.23 2.47 n/a n/a 9.51 9.51
Magnesium (mg) 33.152 n/a 22.802 15.664 19.8 161.255 4.872 4.4 n/a n/a 261.945 261.945
Phosphorus (mg) 0.0 n/a 66.505 34.176 57.42 100.019 35.028 4.02 n/a n/a 297.168 297.168
Potassium (mg) 0.0 n/a 608.048 370.24 289.08 1138.99 92.484 16.28 n/a n/a 2515.122 2515.122
Sodium (mg) 132.608 n/a 131.11 113.92 7.92 161.255 2.184 1.1 n/a n/a 550.097 550.097
Zinc (mg) 0.33 n/a 0.46 0.19 0.34 1.08 0.22 0.12 n/a n/a 2.74 2.74
Copper (mg) 0.332 n/a 0.095 0.057 0.079 0.265 0.013 0.017 n/a n/a 0.858 0.858
Manganese (mg) 0.0 n/a 0.266 0.142 0.257 1.837 0.046 0.157 n/a n/a 2.707 2.707
Selenium (mcg) 0.0 n/a 0.2 0.6 1.0 2.0 3.2 0.1 n/a n/a 7.1 7.1
Vitamin A, IU (IU) 0.0 n/a 31743.906 639.376 3.96 19140.332 0.0 76.0 n/a n/a 51603.574 51603.574
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1586.625 31.328 0.0 957.323 0.0 3.8 n/a n/a 2579.076 2579.076
Beta Carotene (mcg) 0.0 n/a 15742.743 384.48 1.98 11483.791 0.0 45.28 n/a n/a 27658.274 27658.274
Vitamin E (mg) 0.0 n/a 1.25 0.38 0.04 4.14 0.05 0.15 n/a n/a 6.02 6.02
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 1.9
Lutein + zeaxanthin (mcg) 0.0 n/a 486.438 402.992 7.92 24898.558 0.0 17.24 n/a n/a 25813.148 25813.148
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.37 0.0 n/a n/a n/a 0.37 0.37
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 11.2 4.4 14.7 57.4 1.5 1.0 n/a n/a 90.1 90.1
Thiamin (mg) 0.0 n/a 0.133 0.028 0.099 0.163 0.039 0.01 n/a n/a 0.473 0.473
Riboflavin (mg) 0.0 n/a 0.114 0.085 0.059 0.388 0.013 0.008 n/a n/a 0.667 0.667
Niacin (mg) 0.0 n/a 1.862 0.456 0.238 1.47 0.058 0.099 n/a n/a 4.182 4.182
Pantothenic acid (mg) 0.0 n/a 0.513 0.356 0.238 0.143 n/a n/a n/a n/a 1.25 1.25
Vitamin B-6 (mg) 0.0 n/a 0.266 0.1 0.238 0.408 0.247 0.011 n/a n/a 1.27 1.27
Folate (mcg) 0.0 n/a 36.103 51.264 37.62 395.993 0.168 5.48 n/a n/a 526.628 526.628
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 n/a 16.7 8.7 12.1 36.7 5.7 0.9 n/a n/a 80.8 80.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.019 0.014 0.02 0.082 0.018 0.004 n/a n/a 0.157 0.157
Threonine (g) n/a n/a 0.361 0.028 0.04 0.245 0.039 0.005 n/a n/a 0.719 0.719
Isoleucine (g) n/a n/a 0.152 0.028 0.02 0.306 0.055 0.009 n/a n/a 0.57 0.57
Leucine (g) n/a n/a 0.19 0.043 0.059 0.449 0.087 0.009 n/a n/a 0.836 0.836
Lysine (g) n/a n/a 0.19 0.043 0.079 0.347 0.049 0.004 n/a n/a 0.712 0.712
Methionine (g) n/a n/a 0.038 0.014 0.0 0.102 0.029 n/a n/a n/a 0.183 0.183
Cystine (g) n/a n/a 0.152 0.0 0.0 0.082 0.014 n/a n/a n/a 0.248 0.248
Phenylalanine (g) n/a n/a 0.114 0.028 0.059 0.265 0.04 n/a n/a n/a 0.508 0.508
Tyrosine (g) n/a n/a 0.076 0.014 0.02 0.225 0.018 n/a n/a n/a 0.353 0.353
Valine (g) n/a n/a 0.133 0.043 0.04 0.327 0.06 0.01 n/a n/a 0.612 0.612
Arginine (g) n/a n/a 0.171 0.028 0.198 0.327 0.14 n/a n/a n/a 0.864 0.864
Histidine (g) n/a n/a 0.076 0.014 0.02 0.122 0.026 n/a n/a n/a 0.259 0.259
Alanine (g) n/a n/a 0.209 0.028 0.04 0.286 0.029 n/a n/a n/a 0.592 0.592
Aspartic acid (g) n/a n/a 0.361 0.171 0.178 0.49 0.108 n/a n/a n/a 1.308 1.308
Glutamic acid (g) n/a n/a 0.703 0.128 0.515 0.694 0.179 n/a n/a n/a 2.219 2.219
Glycine (g) n/a n/a 0.095 0.028 0.059 0.265 0.045 n/a n/a n/a 0.493 0.493
Proline (g) n/a n/a 0.095 0.028 0.02 0.225 0.022 n/a n/a n/a 0.39 0.39
Serine (g) n/a n/a 0.095 0.028 0.04 0.204 0.042 n/a n/a n/a 0.409 0.409
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.076 0.057 0.079 0.122 0.012 0.055 n/a n/a 0.401 0.401
Phytosterols (mg) n/a n/a n/a 8.544 29.7 18.371 0.672 3.26 n/a n/a 60.547 60.547
Monounsaturated Fat (g) 0.0 n/a 0.019 0.043 0.02 0.02 0.002 0.009 n/a n/a 0.113 0.113
Polyunsaturated (g) 0.0 n/a 0.228 0.114 0.04 0.347 0.032 0.024 n/a n/a 0.784 0.784