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Receta Hearty Lentil Sausage Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med. parsnips, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork sausage
45.36g 		onions
19.8g 		garlic
0.26g 		parsnips
0.0g 		lentils
38.4g 		salt
1.8g 		marjoram
0.03g 		tomatoes
48.0g 		water
189.44g 		bread
6.4g 		Total Per Serving Total for Recipe
Protein (g) 6.84 0.22 0.02 n/a 9.91 0.0 0.0 0.37 0.0 0.75 18.12 181.2
Total Fat (g) 12.03 0.02 0.0 n/a 0.41 0.0 0.0 0.06 0.0 0.12 12.64 126.4
Carbohydrates (g) 0.0 1.85 0.09 n/a 23.07 0.0 0.02 1.92 0.0 3.61 30.56 305.6
Ash (g) 1.03 0.07 0.0 n/a 1.03 1.8 0.0 0.39 0.19 0.14 4.64 46.4
Calories (kcal) 137.891 7.92 0.389 n/a 135.552 0.0 0.081 8.16 0.0 18.496 308.49 3084.9
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 n/a n/a 0.56 n/a n/a 0.0 n/a n/a 0.77 7.7
Glucose (dextrose) (g) n/a 0.39 n/a n/a 0.0 n/a n/a 0.53 n/a n/a 0.92 9.2
Fructose (g) n/a 0.26 n/a n/a 0.1 n/a n/a 0.61 n/a n/a 0.97 9.7
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.12 n/a n/a 0.0 n/a n/a 0.12 1.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.5 17.64 0.15 n/a 3.99 0.0 0.0 45.25 189.25 1.78 283.58 2835.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.0 n/a 0.78 0.0 0.0 1.14 0.0 0.16 2.93 29.3
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 n/a 11.7 0.0 0.0 0.5 0.0 0.2 12.7 127.0
Calcium (mg) 4.082 4.554 0.472 n/a 21.504 0.432 0.597 14.88 5.683 2.816 55.021 550.21
Iron (mg) 0.5 0.04 0.0 n/a 2.9 0.01 0.02 0.47 0.0 0.23 4.17 41.7
Magnesium (mg) 6.35 1.98 0.065 n/a 46.848 0.018 0.104 5.28 1.894 1.792 64.332 643.32
Phosphorus (mg) 61.235 5.742 0.399 n/a 173.184 0.0 0.092 9.12 0.0 7.296 257.068 2570.68
Potassium (mg) 112.49 28.908 1.047 n/a 366.72 0.144 0.457 90.24 0.0 8.192 608.198 6081.98
Sodium (mg) 288.483 0.792 0.044 n/a 2.304 697.644 0.023 68.64 7.578 41.6 1107.108 11071.08
Zinc (mg) 0.98 0.03 0.0 n/a 1.84 0.0 0.0 0.07 0.02 0.06 3.01 30.1
Copper (mg) 0.032 0.008 0.001 n/a 0.2 0.001 0.0 0.034 0.019 0.009 0.303 3.03
Manganese (mg) 0.005 0.026 0.004 n/a 0.511 0.002 0.002 0.038 0.0 0.033 0.62 6.2
Selenium (mcg) 0.0 0.1 0.0 n/a 3.2 0.0 0.0 0.0 0.0 1.7 5.1 51.0
Vitamin A, IU (IU) 34.019 0.396 0.023 n/a 14.976 0.0 2.42 56.16 0.0 0.0 107.995 1079.95
Retinol (mcg) 4.989 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.989 49.89
Vitamin A, RAE (mcg_RAE) 5.897 0.0 0.0 n/a 0.768 0.0 0.121 2.88 0.0 0.0 9.666 96.66
Beta Carotene (mcg) 4.989 0.198 0.013 n/a 8.832 0.0 1.442 33.6 0.0 0.0 49.074 490.74
Vitamin E (mg) 0.09 0.0 0.0 n/a 0.19 0.0 0.0 0.33 0.0 0.01 0.62 6.2
Vitamin D (IU) 23.587 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 23.587 235.87
Lycopene (mcg) 4.989 0.0 0.0 n/a 0.0 0.0 0.0 1328.16 0.0 0.0 1333.149 13331.49
Lutein + zeaxanthin (mcg) 0.0 0.792 0.042 n/a 0.0 0.0 0.259 41.28 0.0 0.768 43.14 431.4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 1.62 n/a n/a 0.02 n/a n/a 1.67 16.7
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 1.5 0.1 n/a 1.7 0.0 0.0 4.5 0.0 0.0 8.0 80.0
Thiamin (mg) 0.127 0.01 0.001 n/a 0.334 0.0 0.0 0.024 0.0 0.028 0.523 5.23
Riboflavin (mg) 0.054 0.006 0.0 n/a 0.081 0.0 0.0 0.029 0.0 0.019 0.189 1.89
Niacin (mg) 2.132 0.024 0.002 n/a 1.002 0.0 0.001 0.341 0.0 0.305 3.806 38.06
Pantothenic acid (mg) 0.304 0.024 0.002 n/a 0.822 0.0 n/a 0.058 0.0 0.021 1.23 12.3
Vitamin B-6 (mg) 0.141 0.024 0.003 n/a 0.207 0.0 0.0 0.053 0.0 0.006 0.435 4.35
Folate (mcg) 0.454 3.762 0.008 n/a 183.936 0.0 0.082 3.84 0.0 9.472 201.554 2015.54
Vitamin B-12 (mcg) 0.39 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.39 3.9
Choline (mg) 24.0 1.2 0.1 n/a 37.0 0.0 0.0 3.4 0.0 0.9 66.6 666.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.488 7.488 74.88
Tryptophan (g) 0.05 0.002 0.0 n/a n/a 0.0 n/a 0.005 n/a 0.008 0.065 0.65
Threonine (g) 0.272 0.004 0.0 n/a n/a 0.0 n/a 0.019 n/a 0.018 0.314 3.14
Isoleucine (g) 0.286 0.002 0.001 n/a n/a 0.0 n/a 0.01 n/a 0.024 0.322 3.22
Leucine (g) 0.49 0.006 0.001 n/a n/a 0.0 n/a 0.014 n/a 0.044 0.555 5.55
Lysine (g) 0.54 0.008 0.001 n/a n/a 0.0 n/a 0.014 n/a 0.019 0.582 5.82
Methionine (g) 0.141 0.0 0.0 n/a n/a 0.0 n/a 0.005 n/a 0.01 0.155 1.55
Cystine (g) 0.073 0.0 0.0 n/a n/a 0.0 n/a 0.005 n/a 0.015 0.093 0.93
Phenylalanine (g) 0.245 0.006 0.0 n/a n/a 0.0 n/a 0.014 n/a 0.031 0.297 2.97
Tyrosine (g) 0.186 0.002 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.012 0.21 2.1
Valine (g) 0.318 0.004 0.001 n/a n/a 0.0 n/a 0.01 n/a 0.028 0.359 3.59
Arginine (g) 0.404 0.02 0.002 n/a n/a 0.0 n/a 0.01 n/a 0.024 0.458 4.58
Histidine (g) 0.249 0.002 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.013 0.275 2.75
Alanine (g) 0.408 0.004 0.0 n/a n/a 0.0 n/a 0.014 n/a 0.021 0.448 4.48
Aspartic acid (g) 0.594 0.018 0.001 n/a n/a 0.0 n/a 0.077 n/a 0.029 0.719 7.19
Glutamic acid (g) 1.002 0.051 0.002 n/a n/a 0.0 n/a 0.23 n/a 0.211 1.497 14.97
Glycine (g) 0.422 0.006 0.001 n/a n/a 0.0 n/a 0.01 n/a 0.023 0.461 4.61
Proline (g) 0.313 0.002 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.071 0.396 3.96
Serine (g) 0.259 0.004 0.0 n/a n/a 0.0 n/a 0.014 n/a 0.029 0.306 3.06
Cholesterol (mg) 32.658 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 32.658 326.58
Trans Fat (g) 0.095 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.095 0.95
Saturated Fat (g) 3.992 0.008 0.0 n/a 0.061 0.0 0.0 0.01 0.0 0.032 4.103 41.03
Phytosterols (mg) n/a 2.97 n/a n/a n/a 0.0 0.018 n/a n/a n/a 2.988 29.88
Monounsaturated Fat (g) 5.357 0.002 0.0 n/a 0.073 0.0 0.0 0.01 0.0 0.022 5.464 54.64
Polyunsaturated (g) 1.615 0.004 0.001 n/a 0.2 0.0 0.001 0.024 0.0 0.051 1.895 18.95