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Receta Hearty Lentil Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 packets instant chicken broth seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrot
28.48g 		celery
22.47g 		pepper
30.55g 		onion
36.0g 		eggplant
16.61g 		tomatoes
33.9g 		garlic
3.92g 		water
710.4g 		lentils
63.79g 		ham
56.7g 		salt
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.16 0.26 0.4 0.17 0.3 0.25 0.0 16.46 9.99 0.0 28.24 56.48
Total Fat (g) 0.07 0.04 0.05 0.04 0.03 0.07 0.02 0.0 0.68 3.79 0.0 4.78 9.56
Carbohydrates (g) 2.73 0.67 1.42 3.36 0.95 1.33 1.29 0.0 38.33 1.24 0.0 51.31 102.62
Ash (g) 0.28 0.17 0.13 0.13 0.12 0.17 0.06 0.71 1.7 n/a 0.2 3.66 7.32
Calories (kcal) 11.677 3.596 6.109 14.4 3.985 6.102 5.833 0.0 225.179 80.514 0.0 357.394 714.788
Starch (g) 0.41 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.41 0.82
Sucrose (g) 1.02 0.02 0.03 0.36 n/a 0.0 n/a n/a 0.94 n/a n/a 2.37 4.74
Glucose (dextrose) (g) 0.17 0.12 0.35 0.71 n/a 0.42 n/a n/a 0.0 n/a n/a 1.78 3.56
Fructose (g) 0.16 0.11 0.34 0.46 n/a 0.46 n/a n/a 0.17 n/a n/a 1.71 3.42
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.19 n/a n/a 0.19 0.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.14 21.45 28.68 32.08 15.34 32.03 2.29 709.69 6.63 39.45 0.0 912.8 1825.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 0.41 0.73 1.53 0.39 0.89 0.04 0.0 1.29 0.57 0.0 7.2 14.4
Galactose (g) 0.0 0.15 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.15 0.3
Dietary Fiber (g) 0.8 0.4 0.5 0.6 0.6 0.4 0.1 0.0 19.5 0.0 0.0 22.8 45.6
Calcium (mg) 9.398 8.989 3.055 8.28 1.494 3.39 7.086 21.312 35.722 3.969 0.048 102.744 205.488
Iron (mg) 0.09 0.04 0.1 0.08 0.04 0.09 0.07 0.0 4.81 0.49 0.0 5.81 11.62
Magnesium (mg) 3.418 2.472 3.055 3.6 2.325 3.729 0.979 7.104 77.824 10.206 0.002 114.712 229.424
Phosphorus (mg) 9.968 5.393 6.109 10.44 4.151 8.135 5.99 0.0 287.693 141.183 0.0 479.063 958.126
Potassium (mg) 91.136 58.429 53.454 52.56 38.192 80.337 15.699 0.0 609.195 171.234 0.016 1170.25 2340.5
Sodium (mg) 19.651 17.978 0.916 1.44 0.332 1.695 0.666 28.416 3.827 698.544 77.516 850.981 1701.962
Zinc (mg) 0.07 0.03 0.04 0.06 0.03 0.06 0.05 0.07 3.05 1.09 0.0 4.54 9.08
Copper (mg) 0.014 0.009 0.021 0.014 0.013 0.02 0.012 0.071 0.332 0.057 0.0 0.564 1.128
Manganese (mg) 0.04 0.022 0.037 0.047 0.042 0.037 0.065 0.0 0.848 n/a 0.0 1.139 2.278
Selenium (mcg) 0.0 0.1 0.0 0.2 0.0 0.0 0.6 0.0 5.3 13.4 0.0 19.6 39.2
Vitamin A, IU (IU) 4757.869 100.902 113.017 0.72 4.483 282.366 0.352 0.0 24.878 n/a 0.0 5284.587 10569.174
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.402 0.0 3.402 6.804
Vitamin A, RAE (mcg_RAE) 237.808 4.944 5.498 0.0 0.166 14.237 0.0 0.0 1.276 3.402 0.0 267.331 534.662
Beta Carotene (mcg) 2359.568 60.676 63.534 0.36 2.657 152.2 0.196 0.0 14.672 0.0 0.0 2653.861 5307.722
Vitamin E (mg) 0.19 0.06 0.11 0.01 0.05 0.18 0.0 0.0 0.31 0.12 0.0 1.04 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.285 0.0 0.0 0.0 0.0 872.183 0.0 0.0 0.0 0.0 0.0 872.467 1744.934
Lutein + zeaxanthin (mcg) 72.909 63.597 104.158 1.44 0.0 41.694 0.626 0.0 0.0 0.0 0.0 284.425 568.85
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.04 n/a n/a 2.7 n/a n/a 2.74 5.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 0.7 24.6 2.7 0.4 4.3 1.2 0.0 2.8 0.0 0.0 38.3 76.6
Thiamin (mg) 0.02 0.004 0.018 0.018 0.007 0.014 0.008 0.0 0.555 0.38 0.0 1.024 2.048
Riboflavin (mg) 0.017 0.013 0.009 0.011 0.007 0.007 0.004 0.0 0.134 0.119 0.0 0.321 0.642
Niacin (mg) 0.279 0.072 0.147 0.043 0.108 0.2 0.027 0.0 1.665 2.96 0.0 5.501 11.002
Pantothenic acid (mg) 0.077 0.056 0.031 0.043 0.046 0.031 0.023 0.0 1.365 n/a 0.0 1.672 3.344
Vitamin B-6 (mg) 0.04 0.016 0.067 0.043 0.013 0.027 0.049 0.0 0.344 0.221 0.0 0.821 1.642
Folate (mcg) 5.411 8.09 3.055 6.84 3.653 5.085 0.117 0.0 305.554 1.701 0.0 339.506 679.012
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.0 0.35 0.7
Choline (mg) 2.5 1.4 1.7 2.2 1.1 2.3 0.9 0.0 61.5 39.7 0.0 113.3 226.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 0.003 0.004 0.002 0.003 0.003 n/a n/a n/a 0.0 0.02 0.04
Threonine (g) 0.054 0.004 0.012 0.007 0.007 0.01 0.006 n/a n/a n/a 0.0 0.101 0.202
Isoleucine (g) 0.023 0.004 0.006 0.004 0.008 0.007 0.009 n/a n/a n/a 0.0 0.061 0.122
Leucine (g) 0.028 0.007 0.012 0.011 0.01 0.01 0.012 n/a n/a n/a 0.0 0.091 0.182
Lysine (g) 0.028 0.007 0.012 0.014 0.008 0.01 0.011 n/a n/a n/a 0.0 0.091 0.182
Methionine (g) 0.006 0.002 0.003 0.0 0.002 0.003 0.003 n/a n/a n/a 0.0 0.019 0.038
Cystine (g) 0.023 0.0 0.003 0.0 0.002 0.003 0.003 n/a n/a n/a 0.0 0.034 0.068
Phenylalanine (g) 0.017 0.004 0.027 0.011 0.007 0.024 0.007 n/a n/a n/a 0.0 0.097 0.194
Tyrosine (g) 0.011 0.002 0.003 0.004 0.005 0.003 0.003 n/a n/a n/a 0.0 0.032 0.064
Valine (g) 0.02 0.007 0.012 0.007 0.008 0.007 0.011 n/a n/a n/a 0.0 0.073 0.146
Arginine (g) 0.026 0.004 0.009 0.036 0.01 0.007 0.025 n/a n/a n/a 0.0 0.117 0.234
Histidine (g) 0.011 0.002 0.003 0.004 0.003 0.003 0.004 n/a n/a n/a 0.0 0.031 0.062
Alanine (g) 0.031 0.004 0.012 0.007 0.008 0.01 0.005 n/a n/a n/a 0.0 0.079 0.158
Aspartic acid (g) 0.054 0.027 0.064 0.032 0.027 0.047 0.019 n/a n/a n/a 0.0 0.271 0.542
Glutamic acid (g) 0.105 0.02 0.058 0.094 0.032 0.146 0.032 n/a n/a n/a 0.0 0.486 0.972
Glycine (g) 0.014 0.004 0.009 0.011 0.007 0.007 0.008 n/a n/a n/a 0.0 0.06 0.12
Proline (g) 0.014 0.004 0.006 0.004 0.007 0.007 0.004 n/a n/a n/a 0.0 0.046 0.092
Serine (g) 0.014 0.004 0.015 0.007 0.007 0.01 0.007 n/a n/a n/a 0.0 0.065 0.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.917 0.0 28.917 57.834
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.009 0.018 0.014 0.005 0.01 0.004 0.0 0.102 1.213 0.0 1.387 2.774
Phytosterols (mg) n/a 1.348 2.749 5.4 1.162 2.373 n/a n/a n/a n/a 0.0 13.033 26.066
Monounsaturated Fat (g) 0.003 0.007 0.003 0.004 0.003 0.01 0.0 0.0 0.121 1.741 0.0 1.892 3.784
Polyunsaturated (g) 0.034 0.018 0.018 0.007 0.013 0.027 0.01 0.0 0.332 0.448 0.0 0.908 1.816