Receta Hearty Lentil Soup With Ham - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Smoked ham hock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham hock
0.0g 		lentils
37.8g 		mushrooms
16.98g 		onion
11.25g 		garlic
0.22g 		carrots
13.57g 		celery
8.9g 		thyme
0.08g 		bay leaf
0.33g 		chicken broth
78.86g 		water salt
160.0g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) n/a 9.75 0.52 0.12 0.01 0.13 0.06 0.01 0.03 0.79 3.89 0.03 15.34 184.08
Total Fat (g) n/a 0.4 0.06 0.01 0.0 0.03 0.02 0.01 0.03 0.08 1.55 0.01 2.19 26.28
Carbohydrates (g) n/a 22.71 0.56 1.05 0.07 1.3 0.26 0.05 0.25 0.32 21.17 0.06 47.8 573.6
Ash (g) n/a 1.01 0.14 0.04 0.0 0.13 0.07 0.01 0.01 0.55 1.07 0.02 3.06 36.72
Calories (kcal) n/a 133.431 3.735 4.5 0.324 5.565 1.424 0.23 1.043 5.52 113.6 0.325 269.697 3236.364
Starch (g) n/a n/a 0.0 0.0 n/a 0.19 0.0 n/a n/a n/a n/a n/a 0.19 2.28
Sucrose (g) n/a 0.56 0.0 0.11 n/a 0.49 0.01 n/a n/a n/a n/a n/a 1.16 13.92
Glucose (dextrose) (g) n/a 0.0 0.25 0.22 n/a 0.08 0.05 n/a n/a n/a n/a n/a 0.6 7.2
Fructose (g) n/a 0.1 0.03 0.15 n/a 0.07 0.05 n/a n/a n/a n/a n/a 0.4 4.8
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.11 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.11 1.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.93 15.69 10.02 0.13 11.98 8.49 0.01 0.02 77.13 132.32 0.79 260.51 3126.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.77 0.28 0.48 0.0 0.64 0.16 0.0 n/a 0.0 10.02 0.01 12.36 148.32
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.06 0.72
Dietary Fiber (g) n/a 11.5 0.2 0.2 0.0 0.4 0.1 0.0 0.1 0.3 3.2 0.0 16.1 193.2
Calcium (mg) n/a 21.168 0.509 2.588 0.394 4.479 3.56 1.575 2.78 4.732 86.4 1.245 129.429 1553.148
Iron (mg) n/a 2.85 0.08 0.02 0.0 0.04 0.02 0.1 0.14 0.16 5.58 0.06 9.06 108.72
Magnesium (mg) n/a 46.115 1.528 1.125 0.054 1.629 0.979 0.183 0.4 0.789 35.2 0.451 88.453 1061.436
Phosphorus (mg) n/a 170.474 14.599 3.263 0.333 4.75 2.136 0.168 0.377 10.252 164.8 0.523 371.674 4460.088
Potassium (mg) n/a 360.982 53.981 16.425 0.872 43.432 23.14 0.678 1.763 63.09 140.8 5.0 710.163 8521.956
Sodium (mg) n/a 2.268 0.849 0.45 0.037 9.365 7.12 0.046 0.077 124.603 172.8 0.505 318.119 3817.428
Zinc (mg) n/a 1.81 0.09 0.02 0.0 0.03 0.01 0.01 0.01 0.06 0.99 0.01 3.04 36.48
Copper (mg) n/a 0.197 0.054 0.005 0.001 0.007 0.004 0.001 0.001 0.024 0.112 0.001 0.406 4.872
Manganese (mg) n/a 0.503 0.008 0.015 0.004 0.019 0.009 0.007 0.027 0.039 0.0 0.001 0.632 7.584
Selenium (mcg) n/a 3.1 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12.3 0.0 17.2 206.4
Vitamin A, IU (IU) n/a 14.742 0.0 0.225 0.02 2267.422 39.961 3.167 20.617 0.0 1556.8 76.027 3978.979 47747.748
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 467.2 0.0 467.2 5606.4
Vitamin A, RAE (mcg_RAE) n/a 0.756 0.0 0.0 0.0 113.33 1.958 0.158 1.03 0.0 467.2 3.8 588.232 7058.784
Beta Carotene (mcg) n/a 8.694 0.0 0.113 0.011 1124.482 24.03 1.887 n/a 0.0 0.0 45.612 1204.828 14457.936
Vitamin E (mg) n/a 0.19 0.0 0.0 0.0 0.09 0.02 0.01 n/a 0.0 0.11 0.01 0.43 5.16
Vitamin D (IU) n/a n/a 3.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.056 36.672
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.136 0.0 0.0 n/a 0.0 0.0 0.0 0.136 1.632
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.45 0.035 34.746 25.187 0.718 n/a 0.0 36.8 50.188 148.124 1777.488
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 1.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1.61 19.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 1.7 0.4 0.8 0.1 0.8 0.3 0.0 0.2 5.5 18.9 1.2 29.8 357.6
Thiamin (mg) n/a 0.329 0.014 0.006 0.0 0.01 0.002 0.0 0.0 0.0 0.464 0.001 0.825 9.9
Riboflavin (mg) n/a 0.079 0.068 0.003 0.0 0.008 0.005 0.0 0.001 0.008 0.528 0.001 0.703 8.436
Niacin (mg) n/a 0.987 0.613 0.014 0.002 0.133 0.028 0.004 0.007 0.402 6.24 0.012 8.441 101.292
Pantothenic acid (mg) n/a 0.809 0.255 0.014 0.001 0.037 0.022 n/a n/a 0.008 0.224 0.004 1.373 16.476
Vitamin B-6 (mg) n/a 0.204 0.017 0.014 0.003 0.019 0.006 0.0 0.006 0.008 0.624 0.001 0.901 10.812
Folate (mcg) n/a 181.058 2.716 2.138 0.007 2.579 3.204 0.228 0.6 0.0 8.0 1.372 201.901 2422.812
Vitamin B-12 (mcg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.03 1.86 0.0 1.89 22.68
Choline (mg) n/a 36.4 2.9 0.7 0.1 1.2 0.5 0.0 n/a n/a n/a 0.1 42.0 504.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.001 0.0 0.001 0.001 0.0 n/a n/a n/a 0.0 0.011 0.132
Threonine (g) n/a n/a 0.019 0.002 0.0 0.026 0.002 0.0 n/a n/a n/a 0.001 0.05 0.6
Isoleucine (g) n/a n/a 0.014 0.001 0.0 0.011 0.002 0.0 n/a n/a n/a 0.001 0.029 0.348
Leucine (g) n/a n/a 0.02 0.003 0.001 0.014 0.003 0.0 n/a n/a n/a 0.002 0.043 0.516
Lysine (g) n/a n/a 0.019 0.005 0.001 0.014 0.003 0.0 n/a n/a n/a 0.002 0.042 0.504
Methionine (g) n/a n/a 0.005 0.0 0.0 0.003 0.001 n/a n/a n/a n/a 0.0 0.009 0.108
Cystine (g) n/a n/a 0.002 0.0 0.0 0.011 0.0 n/a n/a n/a n/a 0.0 0.013 0.156
Phenylalanine (g) n/a n/a 0.015 0.003 0.0 0.008 0.002 n/a n/a n/a n/a 0.001 0.03 0.36
Tyrosine (g) n/a n/a 0.007 0.001 0.0 0.005 0.001 n/a n/a n/a n/a 0.001 0.015 0.18
Valine (g) n/a n/a 0.039 0.002 0.001 0.01 0.003 0.0 n/a n/a n/a 0.002 0.056 0.672
Arginine (g) n/a n/a 0.014 0.011 0.001 0.012 0.002 n/a n/a n/a n/a 0.001 0.041 0.492
Histidine (g) n/a n/a 0.01 0.001 0.0 0.005 0.001 n/a n/a n/a n/a 0.001 0.018 0.216
Alanine (g) n/a n/a 0.034 0.002 0.0 0.015 0.002 n/a n/a n/a n/a 0.002 0.055 0.66
Aspartic acid (g) n/a n/a 0.034 0.01 0.001 0.026 0.011 n/a n/a n/a n/a 0.003 0.084 1.008
Glutamic acid (g) n/a n/a 0.058 0.029 0.002 0.05 0.008 n/a n/a n/a n/a 0.002 0.149 1.788
Glycine (g) n/a n/a 0.015 0.003 0.0 0.007 0.002 n/a n/a n/a n/a 0.001 0.029 0.348
Proline (g) n/a n/a 0.014 0.001 0.0 0.007 0.002 n/a n/a n/a n/a 0.002 0.025 0.3
Serine (g) n/a n/a 0.015 0.002 0.0 0.007 0.002 n/a n/a n/a n/a 0.001 0.028 0.336
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.06 0.007 0.005 0.0 0.005 0.004 0.002 0.008 0.024 0.304 0.001 0.42 5.04
Phytosterols (mg) n/a n/a n/a 1.688 n/a n/a 0.534 0.136 n/a n/a n/a 0.045 2.402 28.824
Monounsaturated Fat (g) n/a 0.072 0.0 0.001 0.0 0.001 0.003 0.0 0.005 0.039 0.416 0.003 0.541 6.492
Polyunsaturated (g) n/a 0.197 0.024 0.002 0.001 0.016 0.007 0.001 0.008 0.016 0.336 0.001 0.608 7.296