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Receta Hearty Lima Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves, whole
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lima beans
37.8g 		chicken stock
157.73g 		water
157.87g 		pork hocks
18.9g 		olive oil
3.38g 		onions
16.5g 		garlics
0.87g 		celery
11.87g 		tomatoes
33.67g 		cheese
28.35g 		parsley
2.38g 		pepper
0.0g 		salt
0.0g 		parmesan
2.37g 		Total Per Serving Total for Recipe
Protein (g) 8.11 1.58 0.0 3.61 0.0 0.18 0.06 0.08 0.3 7.06 0.07 n/a n/a 0.85 21.89 262.68
Total Fat (g) 0.26 0.16 0.0 1.99 3.38 0.02 0.0 0.02 0.07 9.39 0.02 n/a n/a 0.61 15.92 191.04
Carbohydrates (g) 23.96 0.63 0.0 0.0 0.0 1.54 0.29 0.35 1.32 0.36 0.15 n/a n/a 0.08 28.68 344.16
Ash (g) 1.63 1.1 0.16 0.52 0.0 0.06 0.01 0.09 0.17 1.11 0.05 n/a n/a 0.14 5.05 60.6
Calories (kcal) 127.761 11.041 0.0 32.319 29.835 6.6 1.296 1.899 6.061 114.247 0.855 n/a n/a 9.277 341.191 4094.292
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.16 n/a 0.01 0.0 0.07 n/a n/a n/a n/a 0.24 2.88
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.33 n/a 0.07 0.42 n/a n/a n/a n/a n/a 0.81 9.72
Fructose (g) n/a n/a n/a 0.0 n/a 0.21 n/a 0.06 0.46 n/a n/a n/a n/a n/a 0.73 8.76
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.07 n/a n/a n/a n/a 0.07 0.84
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.04 n/a n/a n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 3.84 154.26 157.71 12.86 0.0 14.7 0.51 11.32 31.82 10.42 2.08 n/a n/a 0.69 400.21 4802.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.21 0.0 0.0 0.0 0.0 0.7 0.01 0.22 0.89 0.15 0.02 n/a n/a 0.02 5.21 62.52
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.08 0.0 n/a n/a n/a n/a n/a 0.08 0.96
Dietary Fiber (g) 7.2 0.6 0.0 0.0 0.0 0.3 0.0 0.2 0.4 0.0 0.1 n/a n/a 0.0 8.8 105.6
Calcium (mg) 30.617 9.464 4.736 3.591 0.034 3.795 1.575 4.747 3.367 204.397 3.278 n/a n/a 28.021 297.621 3571.452
Iron (mg) 2.84 0.32 0.0 0.22 0.02 0.03 0.01 0.02 0.09 0.19 0.15 n/a n/a 0.02 3.91 46.92
Magnesium (mg) 84.67 1.577 1.579 1.134 0.0 1.65 0.218 1.305 3.704 7.938 1.188 n/a n/a 1.041 106.003 1272.036
Phosphorus (mg) 145.527 20.504 0.0 11.34 0.0 4.785 1.331 2.848 8.081 145.148 1.378 n/a n/a 16.425 357.366 4288.392
Potassium (mg) 651.658 126.181 0.0 8.883 0.034 24.09 3.489 30.853 79.798 27.782 13.158 n/a n/a 2.177 968.102 11617.224
Sodium (mg) 6.804 249.207 6.315 198.45 0.068 0.66 0.148 9.493 1.684 176.048 1.33 n/a n/a 37.914 688.12 8257.44
Zinc (mg) 1.07 0.11 0.02 0.45 0.0 0.03 0.01 0.02 0.06 0.88 0.03 n/a n/a 0.07 2.73 32.76
Copper (mg) 0.28 0.047 0.016 0.015 0.0 0.007 0.003 0.005 0.02 0.009 0.004 n/a n/a 0.001 0.405 4.86
Manganese (mg) 0.631 0.079 0.0 0.004 0.0 0.021 0.015 0.012 0.037 0.003 0.004 n/a n/a 0.0 0.806 9.672
Selenium (mcg) 2.7 0.0 0.0 5.0 0.0 0.1 0.1 0.0 0.0 3.9 0.0 n/a n/a 0.5 12.4 148.8
Vitamin A, IU (IU) 0.0 0.0 0.0 14.364 0.0 0.33 0.078 53.281 280.471 284.059 200.07 n/a n/a 9.443 842.096 10105.152
Retinol (mcg) 0.0 0.0 0.0 4.347 0.0 0.0 0.0 0.0 0.0 73.141 0.0 n/a n/a 2.509 79.997 959.964
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.347 0.0 0.0 0.0 2.611 14.141 75.125 9.999 n/a n/a 2.556 108.779 1305.348
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.165 0.044 32.04 151.178 24.097 120.033 n/a n/a 0.663 328.219 3938.628
Vitamin E (mg) 0.27 0.0 0.0 0.03 0.48 0.0 0.0 0.03 0.18 0.08 0.02 n/a n/a 0.01 1.11 13.32
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.402 n/a n/a n/a 0.663 4.065 48.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866.329 0.0 0.0 n/a n/a 0.0 866.329 10395.948
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.66 0.139 33.583 41.414 0.0 132.074 n/a n/a 0.0 207.87 2494.44
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 0.0 n/a 0.0 0.04 0.0 0.01 n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 11.0 0.0 0.0 0.0 1.2 0.3 0.4 4.3 0.0 3.2 n/a n/a 0.0 20.3 243.6
Thiamin (mg) 0.193 0.0 0.0 0.015 0.0 0.008 0.002 0.002 0.013 0.009 0.002 n/a n/a 0.001 0.245 2.94
Riboflavin (mg) 0.076 0.016 0.0 0.013 0.0 0.005 0.001 0.007 0.007 0.108 0.002 n/a n/a 0.008 0.242 2.904
Niacin (mg) 0.582 0.804 0.0 0.208 0.0 0.02 0.006 0.038 0.199 0.023 0.031 n/a n/a 0.006 1.917 23.004
Pantothenic acid (mg) 0.514 0.016 0.0 0.064 0.0 0.02 0.005 0.03 0.03 0.116 0.01 n/a n/a 0.011 0.815 9.78
Vitamin B-6 (mg) 0.193 0.016 0.0 0.011 0.0 0.02 0.011 0.008 0.027 0.02 0.002 n/a n/a 0.002 0.31 3.72
Folate (mcg) 149.307 0.0 0.0 0.189 0.0 3.135 0.026 4.272 5.051 5.103 3.61 n/a n/a 0.166 170.858 2050.296
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.24 0.0 n/a n/a 0.03 0.42 5.04
Choline (mg) 36.6 n/a 0.0 n/a 0.0 1.0 0.2 0.7 2.3 4.7 0.3 n/a n/a 0.4 46.1 553.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.094 n/a n/a 0.008 0.0 0.002 0.001 0.001 0.003 0.091 0.001 n/a n/a 0.011 0.212 2.544
Threonine (g) 0.352 n/a n/a 0.098 0.0 0.003 0.001 0.002 0.01 0.252 0.003 n/a n/a 0.031 0.753 9.036
Isoleucine (g) 0.427 n/a n/a 0.062 0.0 0.002 0.002 0.002 0.007 0.439 0.003 n/a n/a 0.045 0.989 11.868
Leucine (g) 0.699 n/a n/a 0.159 0.0 0.005 0.003 0.004 0.01 0.678 0.005 n/a n/a 0.082 1.643 19.716
Lysine (g) 0.544 n/a n/a 0.155 0.0 0.007 0.002 0.004 0.01 0.587 0.004 n/a n/a 0.078 1.391 16.692
Methionine (g) 0.102 n/a n/a 0.04 0.0 0.0 0.001 0.001 0.003 0.184 0.001 n/a n/a 0.023 0.355 4.26
Cystine (g) 0.091 n/a n/a 0.032 0.0 0.0 0.001 0.0 0.003 0.037 0.0 n/a n/a 0.006 0.17 2.04
Phenylalanine (g) 0.469 n/a n/a 0.104 0.0 0.005 0.002 0.002 0.024 0.371 0.004 n/a n/a 0.045 1.025 12.3
Tyrosine (g) 0.287 n/a n/a 0.059 0.0 0.002 0.001 0.001 0.003 0.34 0.002 n/a n/a 0.047 0.742 8.904
Valine (g) 0.488 n/a n/a 0.091 0.0 0.003 0.003 0.004 0.007 0.471 0.004 n/a n/a 0.058 1.127 13.524
Arginine (g) 0.499 n/a n/a 0.27 0.0 0.017 0.005 0.002 0.007 0.266 0.003 n/a n/a 0.031 1.101 13.212
Histidine (g) 0.249 n/a n/a 0.04 0.0 0.002 0.001 0.001 0.003 0.247 0.001 n/a n/a 0.033 0.577 6.924
Alanine (g) 0.416 n/a n/a 0.297 0.0 0.003 0.001 0.002 0.01 0.198 0.005 n/a n/a 0.025 0.957 11.484
Aspartic acid (g) 1.047 n/a n/a 0.261 0.0 0.015 0.004 0.014 0.047 0.454 0.007 n/a n/a 0.053 1.902 22.824
Glutamic acid (g) 1.149 n/a n/a 0.397 0.0 0.043 0.007 0.011 0.145 1.726 0.006 n/a n/a 0.194 3.678 44.136
Glycine (g) 0.344 n/a n/a 0.631 0.0 0.005 0.002 0.002 0.007 0.122 0.004 n/a n/a 0.015 1.131 13.572
Proline (g) 0.37 n/a n/a 0.38 0.0 0.002 0.001 0.002 0.007 0.797 0.005 n/a n/a 0.099 1.662 19.944
Serine (g) 0.541 n/a n/a 0.146 0.0 0.003 0.002 0.002 0.01 0.414 0.003 n/a n/a 0.049 1.17 14.04
Cholesterol (mg) 0.0 0.0 0.0 16.821 0.0 0.0 0.0 0.0 0.0 29.767 0.0 n/a n/a 1.609 48.197 578.364
Trans Fat (g) n/a n/a n/a 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 0.252
Saturated Fat (g) 0.06 0.047 0.0 0.61 0.466 0.007 0.001 0.005 0.01 5.979 0.003 n/a n/a 0.388 7.577 90.924
Phytosterols (mg) n/a n/a n/a n/a 7.459 2.475 n/a 0.712 2.357 n/a 0.119 n/a n/a n/a 13.121 157.452
Monounsaturated Fat (g) 0.023 0.079 0.0 0.97 2.462 0.002 0.0 0.004 0.01 2.662 0.007 n/a n/a 0.178 6.396 76.752
Polyunsaturated (g) 0.117 0.032 0.0 0.227 0.355 0.003 0.002 0.009 0.027 0.266 0.003 n/a n/a 0.013 1.055 12.66