Receta Hearty Luncheon Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. macaroni cheese dinner
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		luncheon
85.05g 		onions
2.25g 		butter
7.1g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 12.25 0.02 0.06 0.03 12.36 49.44
Total Fat (g) 22.28 0.0 5.76 0.01 28.05 112.2
Carbohydrates (g) 2.47 0.21 0.0 0.17 2.85 11.4
Ash (g) 3.4 0.01 0.15 0.01 3.57 14.28
Calories (kcal) 261.954 0.9 50.907 0.669 314.43 1257.72
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.04 n/a n/a 0.04 0.16
Fructose (g) n/a 0.03 n/a n/a 0.03 0.12
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.65 2.0 1.13 0.03 47.81 191.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.0 0.0 0.1 0.4
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 9.356 0.518 1.704 1.147 12.724 50.896
Iron (mg) 1.97 0.0 0.0 0.08 2.06 8.24
Magnesium (mg) 11.907 0.225 0.142 0.509 12.783 51.132
Phosphorus (mg) 101.21 0.653 1.704 0.454 104.02 416.08
Potassium (mg) 176.904 3.285 1.704 3.305 185.198 740.792
Sodium (mg) 1130.315 0.09 40.896 0.116 1171.416 4685.664
Zinc (mg) 2.15 0.0 0.01 0.0 2.17 8.68
Copper (mg) 0.102 0.001 0.0 0.003 0.106 0.424
Manganese (mg) 0.043 0.003 0.0 0.015 0.06 0.24
Selenium (mcg) 19.0 0.0 0.1 0.0 19.1 76.4
Vitamin A, IU (IU) 0.0 0.045 177.429 0.785 178.259 713.036
Retinol (mcg) 0.0 0.0 47.641 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.039 48.603 194.412
Beta Carotene (mcg) 0.0 0.023 11.218 0.41 11.65 46.6
Vitamin E (mg) 0.19 0.0 0.16 0.0 0.35 1.4
Vitamin D (IU) n/a n/a 3.976 n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.09 0.0 0.538 0.628 2.512
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.1 0.2 0.8
Thiamin (mg) 0.094 0.001 0.001 0.0 0.096 0.384
Riboflavin (mg) 0.187 0.001 0.002 0.001 0.191 0.764
Niacin (mg) 3.113 0.003 0.003 0.003 3.121 12.484
Pantothenic acid (mg) 0.442 0.003 0.008 n/a 0.453 1.812
Vitamin B-6 (mg) 0.162 0.003 0.0 0.001 0.165 0.66
Folate (mcg) 4.253 0.428 0.213 0.026 4.919 19.676
Vitamin B-12 (mcg) 3.31 0.0 0.01 0.0 3.32 13.28
Choline (mg) 39.7 0.1 1.3 0.0 41.2 164.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.0 0.001 n/a 0.086 0.344
Threonine (g) 0.476 0.0 0.003 n/a 0.48 1.92
Isoleucine (g) 0.459 0.0 0.004 n/a 0.463 1.852
Leucine (g) 0.842 0.001 0.006 n/a 0.848 3.392
Lysine (g) 0.936 0.001 0.005 n/a 0.941 3.764
Methionine (g) 0.272 0.0 0.001 n/a 0.274 1.096
Cystine (g) 0.128 0.0 0.001 n/a 0.128 0.512
Phenylalanine (g) 0.434 0.001 0.003 n/a 0.437 1.748
Tyrosine (g) 0.332 0.0 0.003 n/a 0.335 1.34
Valine (g) 0.527 0.0 0.004 n/a 0.532 2.128
Arginine (g) 0.851 0.002 0.002 n/a 0.855 3.42
Histidine (g) 0.323 0.0 0.001 n/a 0.325 1.3
Alanine (g) 0.842 0.0 0.002 n/a 0.845 3.38
Aspartic acid (g) 1.038 0.002 0.004 n/a 1.044 4.176
Glutamic acid (g) 1.692 0.006 0.013 n/a 1.711 6.844
Glycine (g) 1.157 0.001 0.001 n/a 1.159 4.636
Proline (g) 0.799 0.0 0.006 n/a 0.805 3.22
Serine (g) 0.493 0.0 0.004 n/a 0.497 1.988
Cholesterol (mg) 54.432 0.0 15.265 0.0 69.697 278.788
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.509 0.001 3.647 0.003 13.159 52.636
Phytosterols (mg) n/a 0.338 n/a 0.242 0.579 2.316
Monounsaturated Fat (g) 10.402 0.0 1.492 0.003 11.897 47.588
Polyunsaturated (g) 0.74 0.0 0.216 0.003 0.959 3.836