Receta Hearty Macaroni Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	seasoning 1.64g	garlic 0.47g	cottage cheese 113.4g	onion 0.2g	elbow macaroni 37.8g	mozzarella cheese 18.9g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.08	13.42	0.02	4.93	4.91	23.6	141.6
Total Fat (g)	0.44	0.0	2.78	0.0	0.57	3.79	7.58	45.48
Carbohydrates (g)	0.0	0.34	4.15	0.16	28.23	0.72	33.6	201.6
Ash (g)	0.04	0.02	1.54	0.01	0.33	n/a	1.93	11.58
Calories (kcal)	4.996	1.549	97.523	0.694	140.238	57.078	302.078	1812.468
Starch (g)	n/a	n/a	n/a	n/a	23.61	n/a	23.61	141.66
Sucrose (g)	n/a	n/a	0.0	n/a	0.18	n/a	0.18	1.08
Glucose (dextrose) (g)	n/a	n/a	0.87	n/a	0.05	n/a	0.92	5.52
Fructose (g)	n/a	n/a	0.0	n/a	0.04	n/a	0.04	0.24
Lactose (g)	n/a	n/a	3.29	n/a	0.0	n/a	3.29	19.74
Maltose (g)	n/a	n/a	0.0	n/a	0.74	n/a	0.74	4.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.92	0.03	91.5	0.01	3.74	8.78	104.99	629.94
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.11	4.16	0.07	1.01	0.11	5.47	32.82
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.2	0.0	1.3	7.8
Calcium (mg)	0.148	0.373	103.192	0.726	7.938	138.159	250.537	1503.222
Iron (mg)	0.02	0.01	0.17	0.01	1.25	0.05	1.5	9.0
Magnesium (mg)	0.23	0.271	7.938	0.244	20.034	4.914	33.631	201.786
Phosphorus (mg)	2.218	1.946	184.839	0.68	71.442	99.036	360.162	2160.972
Potassium (mg)	4.075	5.138	95.255	1.886	84.294	17.955	208.603	1251.618
Sodium (mg)	10.452	0.121	374.215	0.108	2.268	99.792	486.955	2921.73
Zinc (mg)	0.04	0.01	0.46	0.0	0.53	0.59	1.64	9.84
Copper (mg)	0.001	0.001	0.034	0.0	0.11	0.006	0.152	0.912
Manganese (mg)	0.0	0.003	0.011	0.001	0.348	n/a	0.363	2.178
Selenium (mcg)	0.0	0.2	11.2	0.0	23.9	3.1	38.4	230.4
Vitamin A, IU (IU)	1.232	0.0	83.915	0.0	0.0	n/a	85.147	510.882
Retinol (mcg)	0.181	0.0	21.546	0.0	0.0	29.484	51.21	307.26
Vitamin A, RAE (mcg_RAE)	0.214	0.0	22.68	0.0	0.0	30.24	53.133	318.798
Beta Carotene (mcg)	0.181	0.0	6.804	0.0	0.0	9.639	16.624	99.744
Vitamin E (mg)	0.0	0.0	0.05	0.0	0.04	0.07	0.16	0.96
Vitamin D (IU)	0.855	n/a	n/a	n/a	n/a	n/a	0.855	5.13
Lycopene (mcg)	0.181	0.0	0.0	0.0	0.0	0.0	0.181	1.086
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	6.804	0.0	6.804	40.824
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.02	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.33	n/a	0.33	1.98
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.6
Thiamin (mg)	0.005	0.002	0.045	0.001	0.336	0.019	0.408	2.448
Riboflavin (mg)	0.002	0.001	0.227	0.0	0.151	0.062	0.443	2.658
Niacin (mg)	0.077	0.003	0.125	0.001	2.714	0.023	2.943	17.658
Pantothenic acid (mg)	0.011	n/a	0.283	n/a	0.163	n/a	0.457	2.742
Vitamin B-6 (mg)	0.005	0.014	0.023	0.002	0.053	0.015	0.112	0.672
Folate (mcg)	0.016	0.009	11.34	0.332	89.586	1.89	103.174	619.044
Vitamin B-12 (mcg)	0.01	0.0	0.51	0.0	0.0	0.44	0.96	5.76
Choline (mg)	0.9	0.3	18.5	0.1	5.7	2.7	28.1	168.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	82.782	0.0	82.782	496.692
Tryptophan (g)	0.002	0.001	0.181	0.0	0.072	n/a	0.256	1.536
Threonine (g)	0.01	0.002	0.601	0.0	0.174	n/a	0.787	4.722
Isoleucine (g)	0.01	0.003	0.714	0.001	0.193	n/a	0.921	5.526
Leucine (g)	0.018	0.005	1.349	0.001	0.374	n/a	1.747	10.482
Lysine (g)	0.02	0.003	1.123	0.001	0.113	n/a	1.259	7.554
Methionine (g)	0.005	0.002	0.329	0.0	0.057	n/a	0.392	2.352
Cystine (g)	0.003	0.001	0.079	0.0	0.098	n/a	0.181	1.086
Phenylalanine (g)	0.009	0.002	0.692	0.001	0.253	n/a	0.957	5.742
Tyrosine (g)	0.007	0.001	0.726	0.0	0.091	n/a	0.825	4.95
Valine (g)	0.012	0.003	0.907	0.0	0.223	n/a	1.146	6.876
Arginine (g)	0.015	0.008	0.601	0.003	0.178	n/a	0.804	4.824
Histidine (g)	0.009	0.001	0.397	0.0	0.113	n/a	0.521	3.126
Alanine (g)	0.015	0.002	0.465	0.0	0.166	n/a	0.648	3.888
Aspartic acid (g)	0.022	0.006	1.089	0.001	0.234	n/a	1.352	8.112
Glutamic acid (g)	0.036	0.01	3.141	0.004	1.739	n/a	4.93	29.58
Glycine (g)	0.015	0.002	0.272	0.001	0.166	n/a	0.457	2.742
Proline (g)	0.011	0.001	1.486	0.001	0.593	n/a	2.092	12.552
Serine (g)	0.009	0.002	0.771	0.001	0.234	n/a	1.018	6.108
Cholesterol (mg)	1.183	0.0	11.34	0.0	0.0	10.206	22.729	136.374
Trans Fat (g)	0.003	n/a	n/a	n/a	0.0	n/a	0.003	0.018
Saturated Fat (g)	0.145	0.001	1.111	0.0	0.106	2.056	3.419	20.514
Phytosterols (mg)	n/a	0.037	n/a	0.174	n/a	n/a	0.211	1.266
Monounsaturated Fat (g)	0.194	0.0	0.499	0.0	0.064	0.917	1.674	10.044
Polyunsaturated (g)	0.059	0.002	0.079	0.001	0.212	0.096	0.449	2.694