Receta Hearty Manhattan Clam Chowder - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bacon
29.0g |
clams
138.13g |
tomatoes
47.5g |
tomatoes juice
59.15g |
clam juice
41.5g |
potatoes
84.38g |
celery
22.47g |
carrots
28.48g |
onion
25.87g |
parsley
1.81g |
thyme
0.25g |
salt
1.5g |
oregano
0.13g |
pepper
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.36 | 0.55 | 0.37 | 0.49 | 0.25 | 1.7 | 0.16 | 0.26 | 0.28 | 0.05 | 0.02 | 0.0 | 0.01 | 0.03 | 7.55 | 30.2 |
| Total Fat (g) | 13.06 | 0.03 | 0.06 | 0.0 | 0.08 | 0.08 | 0.04 | 0.07 | 0.03 | 0.01 | 0.02 | 0.0 | 0.01 | 0.01 | 13.5 | 54.0 |
| Carbohydrates (g) | 0.19 | 0.14 | 1.9 | 2.44 | 4.54 | 14.74 | 0.67 | 2.73 | 2.42 | 0.11 | 0.16 | 0.0 | 0.08 | 0.17 | 30.29 | 121.16 |
| Ash (g) | 0.73 | 2.49 | 0.38 | 0.69 | 0.35 | 0.91 | 0.17 | 0.28 | 0.09 | 0.04 | 0.03 | 1.5 | 0.01 | 0.01 | 7.67 | 30.68 |
| Calories (kcal) | 132.82 | 2.763 | 8.075 | 11.83 | 19.92 | 64.969 | 3.596 | 11.677 | 10.35 | 0.65 | 0.69 | 0.0 | 0.383 | 0.669 | 268.39 | 1073.56 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 13.03 | 0.0 | 0.41 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13.43 | 53.72 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.14 | 0.02 | 1.02 | 0.26 | n/a | n/a | n/a | 0.0 | n/a | 1.45 | 5.8 |
| Glucose (dextrose) (g) | n/a | n/a | 0.52 | n/a | n/a | 0.28 | 0.12 | 0.17 | 0.51 | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 6.4 |
| Fructose (g) | n/a | n/a | 0.6 | n/a | n/a | 0.23 | 0.11 | 0.16 | 0.33 | n/a | n/a | n/a | 0.0 | n/a | 1.44 | 5.76 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 11.66 | 134.95 | 44.78 | 55.54 | 36.27 | 66.94 | 21.45 | 25.14 | 23.06 | 1.58 | 0.02 | 0.0 | 0.01 | 0.03 | 421.43 | 1685.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.13 | 1.7 | 1.37 | 0.66 | 0.41 | 1.35 | 1.1 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 7.75 | 31.0 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.15 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.15 | 0.6 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 1.9 | 0.4 | 0.8 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 4.8 | 19.2 |
| Calcium (mg) | 1.74 | 17.956 | 14.725 | 4.732 | 3.32 | 10.125 | 8.989 | 9.398 | 5.951 | 2.491 | 4.725 | 0.36 | 1.97 | 1.147 | 87.63 | 350.52 |
| Iron (mg) | 0.14 | 0.41 | 0.46 | 0.09 | 0.06 | 0.66 | 0.04 | 0.09 | 0.05 | 0.11 | 0.31 | 0.0 | 0.06 | 0.08 | 2.56 | 10.24 |
| Magnesium (mg) | 3.48 | 15.194 | 5.225 | n/a | 2.075 | 19.406 | 2.472 | 3.418 | 2.588 | 0.903 | 0.55 | 0.015 | 0.338 | 0.509 | 56.171 | 224.684 |
| Phosphorus (mg) | 54.52 | 157.463 | 9.025 | n/a | 4.565 | 48.094 | 5.393 | 9.968 | 7.504 | 1.047 | 0.503 | 0.0 | 0.25 | 0.454 | 298.785 | 1195.14 |
| Potassium (mg) | 60.32 | 205.806 | 89.3 | 104.691 | 36.935 | 355.219 | 58.429 | 91.136 | 37.778 | 10.0 | 2.035 | 0.12 | 2.086 | 3.305 | 1057.159 | 4228.636 |
| Sodium (mg) | 241.57 | 296.969 | 67.925 | 165.613 | 150.23 | 5.063 | 17.978 | 19.651 | 1.035 | 1.011 | 0.138 | 581.37 | 0.019 | 0.116 | 1548.686 | 6194.744 |
| Zinc (mg) | 0.34 | 0.14 | 0.07 | n/a | 0.03 | 0.24 | 0.03 | 0.07 | 0.04 | 0.02 | 0.02 | 0.0 | 0.01 | 0.0 | 1.01 | 4.04 |
| Copper (mg) | 0.02 | 0.539 | 0.033 | n/a | 0.012 | 0.093 | 0.009 | 0.014 | 0.01 | 0.003 | 0.002 | 0.0 | 0.001 | 0.003 | 0.741 | 2.964 |
| Manganese (mg) | 0.006 | 0.097 | 0.038 | n/a | 0.012 | 0.127 | 0.022 | 0.04 | 0.034 | 0.003 | 0.02 | 0.002 | 0.006 | 0.015 | 0.42 | 1.68 |
| Selenium (mcg) | 5.9 | 5.7 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 49.2 |
| Vitamin A, IU (IU) | 10.73 | 41.438 | 55.575 | 121.844 | 61.835 | 1.688 | 100.902 | 4757.869 | 0.518 | 152.053 | 9.5 | 0.0 | 8.629 | 0.785 | 5323.364 | 21293.456 |
| Retinol (mcg) | 3.19 | 12.431 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.621 | 62.484 |
| Vitamin A, RAE (mcg_RAE) | 3.19 | 12.431 | 2.85 | n/a | 2.905 | 0.0 | 4.944 | 237.808 | 0.0 | 7.599 | 0.475 | 0.0 | 0.431 | 0.039 | 272.673 | 1090.692 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 33.25 | n/a | 36.935 | 0.844 | 60.676 | 2359.568 | 0.259 | 91.225 | 5.66 | 0.0 | 5.14 | 0.41 | 2593.965 | 10375.86 |
| Vitamin E (mg) | 0.08 | 0.43 | 0.32 | n/a | 0.05 | 0.01 | 0.06 | 0.19 | 0.01 | 0.01 | 0.02 | 0.0 | 0.02 | 0.0 | 1.2 | 4.8 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 1314.325 | n/a | 1237.53 | 0.0 | 0.0 | 0.285 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 2552.156 | 10208.624 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 40.85 | n/a | 8.3 | 6.75 | 63.597 | 72.909 | 1.035 | 100.376 | 2.155 | 0.0 | 1.078 | 0.538 | 297.588 | 1190.352 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.02 | 0.01 | 0.09 | 0.36 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 1.4 | 4.4 | 17.5 | 2.1 | 16.6 | 0.7 | 1.7 | 1.9 | 2.4 | 0.1 | 0.0 | 0.1 | 0.1 | 48.9 | 195.6 |
| Thiamin (mg) | 0.081 | 0.014 | 0.024 | n/a | 0.008 | 0.068 | 0.004 | 0.02 | 0.013 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.236 | 0.944 |
| Riboflavin (mg) | 0.032 | 0.028 | 0.029 | n/a | 0.004 | 0.025 | 0.013 | 0.017 | 0.008 | 0.002 | 0.001 | 0.0 | 0.0 | 0.001 | 0.16 | 0.64 |
| Niacin (mg) | 1.111 | 0.249 | 0.337 | n/a | 0.095 | 0.886 | 0.072 | 0.279 | 0.031 | 0.024 | 0.012 | 0.0 | 0.008 | 0.003 | 3.107 | 12.428 |
| Pantothenic acid (mg) | 0.151 | 0.055 | 0.057 | n/a | 0.033 | 0.253 | 0.056 | 0.077 | 0.031 | 0.007 | n/a | 0.0 | n/a | n/a | 0.721 | 2.884 |
| Vitamin B-6 (mg) | 0.061 | 0.014 | 0.052 | n/a | 0.025 | 0.253 | 0.016 | 0.04 | 0.031 | 0.002 | 0.001 | 0.0 | 0.002 | 0.001 | 0.497 | 1.988 |
| Folate (mcg) | 0.58 | 2.763 | 3.8 | n/a | 3.32 | 13.5 | 8.09 | 5.411 | 4.916 | 2.744 | 0.685 | 0.0 | 0.343 | 0.026 | 46.177 | 184.708 |
| Vitamin B-12 (mcg) | 0.2 | 6.91 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.12 | 28.48 |
| Choline (mg) | 13.5 | 18.0 | 3.3 | n/a | n/a | 10.2 | 1.4 | 2.5 | 1.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 50.9 | 203.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.029 | n/a | 0.005 | n/a | 0.0 | 0.025 | 0.002 | 0.003 | 0.003 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.068 | 0.272 |
| Threonine (g) | 0.131 | 0.0 | 0.019 | n/a | 0.004 | 0.068 | 0.004 | 0.054 | 0.005 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.288 | 1.152 |
| Isoleucine (g) | 0.157 | 0.0 | 0.01 | n/a | 0.004 | 0.068 | 0.004 | 0.023 | 0.003 | 0.002 | 0.001 | 0.0 | n/a | n/a | 0.271 | 1.084 |
| Leucine (g) | 0.261 | 0.0 | 0.014 | n/a | 0.008 | 0.101 | 0.007 | 0.028 | 0.008 | 0.004 | 0.001 | 0.0 | n/a | n/a | 0.432 | 1.728 |
| Lysine (g) | 0.278 | 0.0 | 0.014 | n/a | 0.004 | 0.11 | 0.007 | 0.028 | 0.01 | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.456 | 1.824 |
| Methionine (g) | 0.075 | n/a | 0.005 | n/a | 0.0 | 0.025 | 0.002 | 0.006 | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | 0.114 | 0.456 |
| Cystine (g) | 0.038 | n/a | 0.005 | n/a | 0.0 | 0.025 | 0.0 | 0.023 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.091 | 0.364 |
| Phenylalanine (g) | 0.133 | 0.0 | 0.014 | n/a | 0.004 | 0.076 | 0.004 | 0.017 | 0.008 | 0.003 | n/a | 0.0 | n/a | n/a | 0.26 | 1.04 |
| Tyrosine (g) | 0.104 | 0.0 | 0.01 | n/a | 0.004 | 0.068 | 0.002 | 0.011 | 0.003 | 0.001 | n/a | 0.0 | n/a | n/a | 0.203 | 0.812 |
| Valine (g) | 0.18 | 0.0 | 0.01 | n/a | 0.004 | 0.101 | 0.007 | 0.02 | 0.005 | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.331 | 1.324 |
| Arginine (g) | 0.218 | 0.0 | 0.01 | n/a | 0.008 | 0.084 | 0.004 | 0.026 | 0.026 | 0.002 | n/a | 0.0 | n/a | n/a | 0.378 | 1.512 |
| Histidine (g) | 0.128 | 0.0 | 0.01 | n/a | 0.004 | 0.042 | 0.002 | 0.011 | 0.003 | 0.001 | n/a | 0.0 | n/a | n/a | 0.201 | 0.804 |
| Alanine (g) | 0.215 | 0.014 | 0.014 | n/a | 0.004 | 0.051 | 0.004 | 0.031 | 0.005 | 0.004 | n/a | 0.0 | n/a | n/a | 0.342 | 1.368 |
| Aspartic acid (g) | 0.316 | 0.0 | 0.076 | n/a | 0.017 | 0.43 | 0.027 | 0.054 | 0.023 | 0.005 | n/a | 0.0 | n/a | n/a | 0.949 | 3.796 |
| Glutamic acid (g) | 0.496 | 0.028 | 0.228 | n/a | 0.05 | 0.295 | 0.02 | 0.105 | 0.067 | 0.005 | n/a | 0.0 | n/a | n/a | 1.294 | 5.176 |
| Glycine (g) | 0.235 | 0.0 | 0.01 | n/a | 0.004 | 0.051 | 0.004 | 0.014 | 0.008 | 0.003 | n/a | 0.0 | n/a | n/a | 0.328 | 1.312 |
| Proline (g) | 0.186 | n/a | 0.01 | n/a | 0.004 | 0.059 | 0.004 | 0.014 | 0.003 | 0.004 | n/a | 0.0 | n/a | n/a | 0.283 | 1.132 |
| Serine (g) | 0.128 | 0.0 | 0.014 | n/a | 0.004 | 0.076 | 0.004 | 0.014 | 0.005 | 0.003 | n/a | 0.0 | n/a | n/a | 0.248 | 0.992 |
| Cholesterol (mg) | 19.72 | 4.144 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.864 | 95.456 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.347 | 0.0 | 0.01 | 0.0 | 0.0 | 0.025 | 0.009 | 0.011 | 0.01 | 0.002 | 0.007 | 0.0 | 0.003 | 0.003 | 4.428 | 17.712 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 4.219 | 1.348 | n/a | 3.881 | 0.09 | 0.408 | 0.0 | 0.254 | 0.242 | 10.441 | 41.764 |
| Monounsaturated Fat (g) | 5.815 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.007 | 0.003 | 0.003 | 0.005 | 0.001 | 0.0 | 0.001 | 0.003 | 5.846 | 23.384 |
| Polyunsaturated (g) | 1.459 | 0.014 | 0.024 | n/a | 0.0 | 0.034 | 0.018 | 0.034 | 0.005 | 0.002 | 0.003 | 0.0 | 0.007 | 0.003 | 1.602 | 6.408 |