Receta Hearty Manhattan Clam Chowder - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
29.0g 		clams
138.13g 		tomatoes
47.5g 		tomatoes juice
59.15g 		clam juice
41.5g 		potatoes
84.38g 		celery
22.47g 		carrots
28.48g 		onion
25.87g 		parsley
1.81g 		thyme
0.25g 		salt
1.5g 		oregano
0.13g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.55 0.37 0.49 0.25 1.7 0.16 0.26 0.28 0.05 0.02 0.0 0.01 0.03 7.55 30.2
Total Fat (g) 13.06 0.03 0.06 0.0 0.08 0.08 0.04 0.07 0.03 0.01 0.02 0.0 0.01 0.01 13.5 54.0
Carbohydrates (g) 0.19 0.14 1.9 2.44 4.54 14.74 0.67 2.73 2.42 0.11 0.16 0.0 0.08 0.17 30.29 121.16
Ash (g) 0.73 2.49 0.38 0.69 0.35 0.91 0.17 0.28 0.09 0.04 0.03 1.5 0.01 0.01 7.67 30.68
Calories (kcal) 132.82 2.763 8.075 11.83 19.92 64.969 3.596 11.677 10.35 0.65 0.69 0.0 0.383 0.669 268.39 1073.56
Starch (g) n/a n/a n/a n/a n/a 13.03 0.0 0.41 0.0 n/a n/a n/a n/a n/a 13.43 53.72
Sucrose (g) n/a n/a 0.0 n/a n/a 0.14 0.02 1.02 0.26 n/a n/a n/a 0.0 n/a 1.45 5.8
Glucose (dextrose) (g) n/a n/a 0.52 n/a n/a 0.28 0.12 0.17 0.51 n/a n/a n/a 0.0 n/a 1.6 6.4
Fructose (g) n/a n/a 0.6 n/a n/a 0.23 0.11 0.16 0.33 n/a n/a n/a 0.0 n/a 1.44 5.76
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 134.95 44.78 55.54 36.27 66.94 21.45 25.14 23.06 1.58 0.02 0.0 0.01 0.03 421.43 1685.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.13 1.7 1.37 0.66 0.41 1.35 1.1 0.02 0.0 0.0 0.01 0.0 7.75 31.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.15 0.0 0.0 n/a n/a n/a 0.0 n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.5 0.5 0.2 1.9 0.4 0.8 0.4 0.1 0.1 0.0 0.1 0.1 4.8 19.2
Calcium (mg) 1.74 17.956 14.725 4.732 3.32 10.125 8.989 9.398 5.951 2.491 4.725 0.36 1.97 1.147 87.63 350.52
Iron (mg) 0.14 0.41 0.46 0.09 0.06 0.66 0.04 0.09 0.05 0.11 0.31 0.0 0.06 0.08 2.56 10.24
Magnesium (mg) 3.48 15.194 5.225 n/a 2.075 19.406 2.472 3.418 2.588 0.903 0.55 0.015 0.338 0.509 56.171 224.684
Phosphorus (mg) 54.52 157.463 9.025 n/a 4.565 48.094 5.393 9.968 7.504 1.047 0.503 0.0 0.25 0.454 298.785 1195.14
Potassium (mg) 60.32 205.806 89.3 104.691 36.935 355.219 58.429 91.136 37.778 10.0 2.035 0.12 2.086 3.305 1057.159 4228.636
Sodium (mg) 241.57 296.969 67.925 165.613 150.23 5.063 17.978 19.651 1.035 1.011 0.138 581.37 0.019 0.116 1548.686 6194.744
Zinc (mg) 0.34 0.14 0.07 n/a 0.03 0.24 0.03 0.07 0.04 0.02 0.02 0.0 0.01 0.0 1.01 4.04
Copper (mg) 0.02 0.539 0.033 n/a 0.012 0.093 0.009 0.014 0.01 0.003 0.002 0.0 0.001 0.003 0.741 2.964
Manganese (mg) 0.006 0.097 0.038 n/a 0.012 0.127 0.022 0.04 0.034 0.003 0.02 0.002 0.006 0.015 0.42 1.68
Selenium (mcg) 5.9 5.7 0.0 n/a 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 12.3 49.2
Vitamin A, IU (IU) 10.73 41.438 55.575 121.844 61.835 1.688 100.902 4757.869 0.518 152.053 9.5 0.0 8.629 0.785 5323.364 21293.456
Retinol (mcg) 3.19 12.431 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.621 62.484
Vitamin A, RAE (mcg_RAE) 3.19 12.431 2.85 n/a 2.905 0.0 4.944 237.808 0.0 7.599 0.475 0.0 0.431 0.039 272.673 1090.692
Beta Carotene (mcg) 0.0 0.0 33.25 n/a 36.935 0.844 60.676 2359.568 0.259 91.225 5.66 0.0 5.14 0.41 2593.965 10375.86
Vitamin E (mg) 0.08 0.43 0.32 n/a 0.05 0.01 0.06 0.19 0.01 0.01 0.02 0.0 0.02 0.0 1.2 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1314.325 n/a 1237.53 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.0 0.016 2552.156 10208.624
Lutein + zeaxanthin (mcg) 0.0 0.0 40.85 n/a 8.3 6.75 63.597 72.909 1.035 100.376 2.155 0.0 1.078 0.538 297.588 1190.352
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.02 0.01 0.09 0.36
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.02 0.08
Vitamin C (mg) 0.0 1.4 4.4 17.5 2.1 16.6 0.7 1.7 1.9 2.4 0.1 0.0 0.1 0.1 48.9 195.6
Thiamin (mg) 0.081 0.014 0.024 n/a 0.008 0.068 0.004 0.02 0.013 0.002 0.001 0.0 0.0 0.0 0.236 0.944
Riboflavin (mg) 0.032 0.028 0.029 n/a 0.004 0.025 0.013 0.017 0.008 0.002 0.001 0.0 0.0 0.001 0.16 0.64
Niacin (mg) 1.111 0.249 0.337 n/a 0.095 0.886 0.072 0.279 0.031 0.024 0.012 0.0 0.008 0.003 3.107 12.428
Pantothenic acid (mg) 0.151 0.055 0.057 n/a 0.033 0.253 0.056 0.077 0.031 0.007 n/a 0.0 n/a n/a 0.721 2.884
Vitamin B-6 (mg) 0.061 0.014 0.052 n/a 0.025 0.253 0.016 0.04 0.031 0.002 0.001 0.0 0.002 0.001 0.497 1.988
Folate (mcg) 0.58 2.763 3.8 n/a 3.32 13.5 8.09 5.411 4.916 2.744 0.685 0.0 0.343 0.026 46.177 184.708
Vitamin B-12 (mcg) 0.2 6.91 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.12 28.48
Choline (mg) 13.5 18.0 3.3 n/a n/a 10.2 1.4 2.5 1.6 0.2 0.1 0.0 0.0 0.0 50.9 203.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.005 n/a 0.0 0.025 0.002 0.003 0.003 0.001 0.0 0.0 n/a n/a 0.068 0.272
Threonine (g) 0.131 0.0 0.019 n/a 0.004 0.068 0.004 0.054 0.005 0.002 0.001 0.0 n/a n/a 0.288 1.152
Isoleucine (g) 0.157 0.0 0.01 n/a 0.004 0.068 0.004 0.023 0.003 0.002 0.001 0.0 n/a n/a 0.271 1.084
Leucine (g) 0.261 0.0 0.014 n/a 0.008 0.101 0.007 0.028 0.008 0.004 0.001 0.0 n/a n/a 0.432 1.728
Lysine (g) 0.278 0.0 0.014 n/a 0.004 0.11 0.007 0.028 0.01 0.003 0.001 0.0 n/a n/a 0.456 1.824
Methionine (g) 0.075 n/a 0.005 n/a 0.0 0.025 0.002 0.006 0.0 0.001 n/a 0.0 n/a n/a 0.114 0.456
Cystine (g) 0.038 n/a 0.005 n/a 0.0 0.025 0.0 0.023 0.0 0.0 n/a 0.0 n/a n/a 0.091 0.364
Phenylalanine (g) 0.133 0.0 0.014 n/a 0.004 0.076 0.004 0.017 0.008 0.003 n/a 0.0 n/a n/a 0.26 1.04
Tyrosine (g) 0.104 0.0 0.01 n/a 0.004 0.068 0.002 0.011 0.003 0.001 n/a 0.0 n/a n/a 0.203 0.812
Valine (g) 0.18 0.0 0.01 n/a 0.004 0.101 0.007 0.02 0.005 0.003 0.001 0.0 n/a n/a 0.331 1.324
Arginine (g) 0.218 0.0 0.01 n/a 0.008 0.084 0.004 0.026 0.026 0.002 n/a 0.0 n/a n/a 0.378 1.512
Histidine (g) 0.128 0.0 0.01 n/a 0.004 0.042 0.002 0.011 0.003 0.001 n/a 0.0 n/a n/a 0.201 0.804
Alanine (g) 0.215 0.014 0.014 n/a 0.004 0.051 0.004 0.031 0.005 0.004 n/a 0.0 n/a n/a 0.342 1.368
Aspartic acid (g) 0.316 0.0 0.076 n/a 0.017 0.43 0.027 0.054 0.023 0.005 n/a 0.0 n/a n/a 0.949 3.796
Glutamic acid (g) 0.496 0.028 0.228 n/a 0.05 0.295 0.02 0.105 0.067 0.005 n/a 0.0 n/a n/a 1.294 5.176
Glycine (g) 0.235 0.0 0.01 n/a 0.004 0.051 0.004 0.014 0.008 0.003 n/a 0.0 n/a n/a 0.328 1.312
Proline (g) 0.186 n/a 0.01 n/a 0.004 0.059 0.004 0.014 0.003 0.004 n/a 0.0 n/a n/a 0.283 1.132
Serine (g) 0.128 0.0 0.014 n/a 0.004 0.076 0.004 0.014 0.005 0.003 n/a 0.0 n/a n/a 0.248 0.992
Cholesterol (mg) 19.72 4.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.864 95.456
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.0 0.01 0.0 0.0 0.025 0.009 0.011 0.01 0.002 0.007 0.0 0.003 0.003 4.428 17.712
Phytosterols (mg) n/a n/a n/a n/a n/a 4.219 1.348 n/a 3.881 0.09 0.408 0.0 0.254 0.242 10.441 41.764
Monounsaturated Fat (g) 5.815 0.0 0.01 n/a 0.0 0.0 0.007 0.003 0.003 0.005 0.001 0.0 0.001 0.003 5.846 23.384
Polyunsaturated (g) 1.459 0.014 0.024 n/a 0.0 0.034 0.018 0.034 0.005 0.002 0.003 0.0 0.007 0.003 1.602 6.408