Receta Hearty Mans Beef & Barley Soup - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
hamburger
141.75g |
oil
1.7g |
water
237.0g |
salt
1.5g |
pepper
0.07g |
bay leaf
0.5g |
tomatoes
23.75g |
carrots
14.24g |
celery
11.24g |
onion
9.0g |
barley
12.5g |
potatoes
14.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.35 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.19 | 0.13 | 0.08 | 0.1 | 1.24 | 0.28 | 30.41 | 243.28 |
| Total Fat (g) | 14.17 | 1.7 | 0.0 | 0.0 | 0.0 | 0.04 | 0.03 | 0.03 | 0.02 | 0.01 | 0.15 | 0.01 | 16.17 | 129.36 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.37 | 0.95 | 1.36 | 0.33 | 0.84 | 9.72 | 2.46 | 16.08 | 128.64 |
| Ash (g) | 1.39 | 0.0 | 0.24 | 1.5 | 0.0 | 0.02 | 0.19 | 0.14 | 0.08 | 0.03 | 0.14 | 0.15 | 3.88 | 31.04 |
| Calories (kcal) | 249.473 | 15.028 | 0.0 | 0.0 | 0.169 | 1.565 | 4.038 | 5.838 | 1.798 | 3.6 | 44.0 | 10.828 | 336.337 | 2690.696 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.17 | 2.37 | 18.96 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.51 | 0.01 | 0.09 | n/a | 0.02 | 0.64 | 5.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.26 | 0.08 | 0.06 | 0.18 | n/a | 0.05 | 0.63 | 5.04 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.08 | 0.06 | 0.12 | n/a | 0.04 | 0.59 | 4.72 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 98.51 | 0.0 | 236.76 | 0.0 | 0.01 | 0.03 | 22.39 | 12.57 | 10.72 | 8.02 | 1.26 | 11.16 | 401.44 | 3211.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.57 | 0.67 | 0.21 | 0.38 | 0.1 | 0.11 | 2.04 | 16.32 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.07 | 0.0 | n/a | 0.0 | 0.07 | 0.56 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.2 | 2.0 | 0.3 | 3.4 | 27.2 |
| Calcium (mg) | 17.01 | 0.0 | 7.11 | 0.36 | 0.29 | 4.17 | 7.363 | 4.699 | 4.495 | 2.07 | 3.625 | 1.688 | 52.878 | 423.024 |
| Iron (mg) | 3.18 | 0.0 | 0.0 | 0.0 | 0.02 | 0.22 | 0.23 | 0.04 | 0.02 | 0.02 | 0.31 | 0.11 | 4.15 | 33.2 |
| Magnesium (mg) | 28.349 | 0.0 | 2.37 | 0.015 | 0.129 | 0.6 | 2.613 | 1.709 | 1.236 | 0.9 | 9.875 | 3.234 | 51.029 | 408.232 |
| Phosphorus (mg) | 260.813 | 0.0 | 0.0 | 0.0 | 0.115 | 0.565 | 4.513 | 4.984 | 2.697 | 2.61 | 27.625 | 8.016 | 311.937 | 2495.496 |
| Potassium (mg) | 455.005 | 0.0 | 0.0 | 0.12 | 0.834 | 2.645 | 44.65 | 45.568 | 29.214 | 13.14 | 35.0 | 59.203 | 685.38 | 5483.04 |
| Sodium (mg) | 93.553 | 0.0 | 9.48 | 581.37 | 0.029 | 0.115 | 33.963 | 9.826 | 8.989 | 0.36 | 1.125 | 0.844 | 739.653 | 5917.224 |
| Zinc (mg) | 6.79 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.03 | 0.03 | 0.01 | 0.02 | 0.27 | 0.04 | 7.24 | 57.92 |
| Copper (mg) | 0.099 | 0.0 | 0.024 | 0.0 | 0.001 | 0.002 | 0.017 | 0.007 | 0.004 | 0.004 | 0.053 | 0.015 | 0.226 | 1.808 |
| Manganese (mg) | 0.014 | n/a | 0.0 | 0.002 | 0.004 | 0.041 | 0.019 | 0.02 | 0.011 | 0.012 | 0.165 | 0.021 | 0.308 | 2.464 |
| Selenium (mcg) | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 28.4 | 227.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.198 | 30.925 | 27.788 | 2378.934 | 50.451 | 0.18 | 2.75 | 0.281 | 2491.507 | 19932.056 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.545 | 1.425 | 118.904 | 2.472 | 0.0 | 0.125 | 0.0 | 124.481 | 995.848 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.103 | n/a | 16.625 | 1179.784 | 30.338 | 0.09 | 1.625 | 0.141 | 1228.706 | 9829.648 |
| Vitamin E (mg) | 0.45 | 0.16 | 0.0 | 0.0 | 0.0 | n/a | 0.16 | 0.09 | 0.03 | 0.0 | 0.0 | 0.0 | 0.9 | 7.2 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 657.163 | 0.142 | 0.0 | 0.0 | 0.0 | 0.0 | 657.309 | 5258.472 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.136 | n/a | 20.425 | 36.454 | 31.799 | 0.36 | 20.0 | 1.125 | 110.299 | 882.392 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.8 | 0.3 | 0.7 | 0.0 | 2.8 | 7.1 | 56.8 |
| Thiamin (mg) | 0.057 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.01 | 0.002 | 0.005 | 0.024 | 0.011 | 0.12 | 0.96 |
| Riboflavin (mg) | 0.227 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.014 | 0.009 | 0.007 | 0.003 | 0.014 | 0.004 | 0.279 | 2.232 |
| Niacin (mg) | 7.187 | 0.0 | 0.0 | 0.0 | 0.001 | 0.01 | 0.169 | 0.14 | 0.036 | 0.011 | 0.575 | 0.148 | 8.275 | 66.2 |
| Pantothenic acid (mg) | 0.85 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.029 | 0.038 | 0.028 | 0.011 | 0.035 | 0.042 | 1.034 | 8.272 |
| Vitamin B-6 (mg) | 0.524 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.026 | 0.02 | 0.008 | 0.011 | 0.033 | 0.042 | 0.673 | 5.384 |
| Folate (mcg) | 8.505 | 0.0 | 0.0 | 0.0 | 0.007 | 0.9 | 1.9 | 2.706 | 4.045 | 1.71 | 2.875 | 2.25 | 24.897 | 199.176 |
| Vitamin B-12 (mcg) | 3.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.13 | 25.04 |
| Choline (mg) | 93.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.3 | 0.7 | 0.5 | 4.7 | 1.7 | 104.3 | 834.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | 0.0 | n/a | 0.0 | n/a | n/a | 0.002 | 0.001 | 0.001 | 0.001 | 0.021 | 0.004 | 0.145 | 1.16 |
| Threonine (g) | 1.077 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.027 | 0.002 | 0.002 | 0.043 | 0.011 | 1.172 | 9.376 |
| Isoleucine (g) | 1.262 | 0.0 | n/a | 0.0 | n/a | n/a | 0.005 | 0.011 | 0.002 | 0.001 | 0.045 | 0.011 | 1.337 | 10.696 |
| Leucine (g) | 2.211 | 0.0 | n/a | 0.0 | n/a | n/a | 0.007 | 0.014 | 0.003 | 0.003 | 0.084 | 0.017 | 2.339 | 18.712 |
| Lysine (g) | 2.339 | 0.0 | n/a | 0.0 | n/a | n/a | 0.007 | 0.014 | 0.003 | 0.004 | 0.046 | 0.018 | 2.432 | 19.456 |
| Methionine (g) | 0.709 | 0.0 | n/a | 0.0 | n/a | n/a | 0.002 | 0.003 | 0.001 | 0.0 | 0.024 | 0.004 | 0.743 | 5.944 |
| Cystine (g) | 0.283 | 0.0 | n/a | 0.0 | n/a | n/a | 0.002 | 0.011 | 0.0 | 0.0 | 0.028 | 0.004 | 0.329 | 2.632 |
| Phenylalanine (g) | 1.134 | 0.0 | n/a | 0.0 | n/a | n/a | 0.007 | 0.009 | 0.002 | 0.003 | 0.07 | 0.013 | 1.237 | 9.896 |
| Tyrosine (g) | 0.85 | 0.0 | n/a | 0.0 | n/a | n/a | 0.005 | 0.006 | 0.001 | 0.001 | 0.035 | 0.011 | 0.909 | 7.272 |
| Valine (g) | 1.403 | 0.0 | n/a | 0.0 | n/a | n/a | 0.005 | 0.01 | 0.003 | 0.002 | 0.061 | 0.017 | 1.501 | 12.008 |
| Arginine (g) | 1.914 | 0.0 | n/a | 0.0 | n/a | n/a | 0.005 | 0.013 | 0.002 | 0.009 | 0.063 | 0.014 | 2.019 | 16.152 |
| Histidine (g) | 0.893 | 0.0 | n/a | 0.0 | n/a | n/a | 0.005 | 0.006 | 0.001 | 0.001 | 0.028 | 0.007 | 0.94 | 7.52 |
| Alanine (g) | 1.843 | 0.0 | n/a | 0.0 | n/a | n/a | 0.007 | 0.016 | 0.002 | 0.002 | 0.049 | 0.008 | 1.927 | 15.416 |
| Aspartic acid (g) | 2.551 | 0.0 | n/a | 0.0 | n/a | n/a | 0.038 | 0.027 | 0.013 | 0.008 | 0.078 | 0.072 | 2.787 | 22.296 |
| Glutamic acid (g) | 4.21 | 0.0 | n/a | 0.0 | n/a | n/a | 0.114 | 0.053 | 0.01 | 0.023 | 0.324 | 0.049 | 4.783 | 38.264 |
| Glycine (g) | 2.169 | 0.0 | n/a | 0.0 | n/a | n/a | 0.005 | 0.007 | 0.002 | 0.003 | 0.045 | 0.008 | 2.239 | 17.912 |
| Proline (g) | 1.602 | 0.0 | n/a | 0.0 | n/a | n/a | 0.005 | 0.007 | 0.002 | 0.001 | 0.148 | 0.01 | 1.774 | 14.192 |
| Serine (g) | 1.162 | 0.0 | n/a | 0.0 | n/a | n/a | 0.007 | 0.007 | 0.002 | 0.002 | 0.053 | 0.013 | 1.246 | 9.968 |
| Cholesterol (mg) | 92.135 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.135 | 737.08 |
| Trans Fat (g) | 0.907 | 0.044 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.951 | 7.608 |
| Saturated Fat (g) | 5.755 | 0.126 | 0.0 | 0.0 | 0.001 | 0.011 | 0.005 | 0.006 | 0.004 | 0.004 | 0.03 | 0.004 | 5.946 | 47.568 |
| Phytosterols (mg) | n/a | 4.25 | n/a | 0.0 | 0.061 | n/a | n/a | n/a | 0.674 | 1.35 | n/a | 0.703 | 7.038 | 56.304 |
| Monounsaturated Fat (g) | 6.166 | 0.386 | 0.0 | 0.0 | 0.001 | 0.008 | 0.005 | 0.001 | 0.003 | 0.001 | 0.019 | 0.0 | 6.59 | 52.72 |
| Polyunsaturated (g) | 0.482 | 1.107 | 0.0 | 0.0 | 0.001 | 0.011 | 0.012 | 0.017 | 0.009 | 0.002 | 0.07 | 0.006 | 1.717 | 13.736 |