Receta Hearty Mans Beef & Barley Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hamburger
141.75g 		oil
1.7g 		water
237.0g 		salt
1.5g 		pepper
0.07g 		bay leaf
0.5g 		tomatoes
23.75g 		carrots
14.24g 		celery
11.24g 		onion
9.0g 		barley
12.5g 		potatoes
14.06g 		Total Per Serving Total for Recipe
Protein (g) 28.35 0.0 0.0 0.0 0.01 0.04 0.19 0.13 0.08 0.1 1.24 0.28 30.41 243.28
Total Fat (g) 14.17 1.7 0.0 0.0 0.0 0.04 0.03 0.03 0.02 0.01 0.15 0.01 16.17 129.36
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.04 0.37 0.95 1.36 0.33 0.84 9.72 2.46 16.08 128.64
Ash (g) 1.39 0.0 0.24 1.5 0.0 0.02 0.19 0.14 0.08 0.03 0.14 0.15 3.88 31.04
Calories (kcal) 249.473 15.028 0.0 0.0 0.169 1.565 4.038 5.838 1.798 3.6 44.0 10.828 336.337 2690.696
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.0 n/a 2.17 2.37 18.96
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.51 0.01 0.09 n/a 0.02 0.64 5.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.26 0.08 0.06 0.18 n/a 0.05 0.63 5.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.3 0.08 0.06 0.12 n/a 0.04 0.59 4.72
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.51 0.0 236.76 0.0 0.01 0.03 22.39 12.57 10.72 8.02 1.26 11.16 401.44 3211.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.57 0.67 0.21 0.38 0.1 0.11 2.04 16.32
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.07 0.0 n/a 0.0 0.07 0.56
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.4 0.2 0.2 2.0 0.3 3.4 27.2
Calcium (mg) 17.01 0.0 7.11 0.36 0.29 4.17 7.363 4.699 4.495 2.07 3.625 1.688 52.878 423.024
Iron (mg) 3.18 0.0 0.0 0.0 0.02 0.22 0.23 0.04 0.02 0.02 0.31 0.11 4.15 33.2
Magnesium (mg) 28.349 0.0 2.37 0.015 0.129 0.6 2.613 1.709 1.236 0.9 9.875 3.234 51.029 408.232
Phosphorus (mg) 260.813 0.0 0.0 0.0 0.115 0.565 4.513 4.984 2.697 2.61 27.625 8.016 311.937 2495.496
Potassium (mg) 455.005 0.0 0.0 0.12 0.834 2.645 44.65 45.568 29.214 13.14 35.0 59.203 685.38 5483.04
Sodium (mg) 93.553 0.0 9.48 581.37 0.029 0.115 33.963 9.826 8.989 0.36 1.125 0.844 739.653 5917.224
Zinc (mg) 6.79 0.0 0.02 0.0 0.0 0.02 0.03 0.03 0.01 0.02 0.27 0.04 7.24 57.92
Copper (mg) 0.099 0.0 0.024 0.0 0.001 0.002 0.017 0.007 0.004 0.004 0.053 0.015 0.226 1.808
Manganese (mg) 0.014 n/a 0.0 0.002 0.004 0.041 0.019 0.02 0.011 0.012 0.165 0.021 0.308 2.464
Selenium (mcg) 23.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 28.4 227.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.198 30.925 27.788 2378.934 50.451 0.18 2.75 0.281 2491.507 19932.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.01 1.545 1.425 118.904 2.472 0.0 0.125 0.0 124.481 995.848
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.103 n/a 16.625 1179.784 30.338 0.09 1.625 0.141 1228.706 9829.648
Vitamin E (mg) 0.45 0.16 0.0 0.0 0.0 n/a 0.16 0.09 0.03 0.0 0.0 0.0 0.9 7.2
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 n/a 657.163 0.142 0.0 0.0 0.0 0.0 657.309 5258.472
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.136 n/a 20.425 36.454 31.799 0.36 20.0 1.125 110.299 882.392
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 2.2 0.8 0.3 0.7 0.0 2.8 7.1 56.8
Thiamin (mg) 0.057 0.0 0.0 0.0 0.0 0.0 0.012 0.01 0.002 0.005 0.024 0.011 0.12 0.96
Riboflavin (mg) 0.227 0.0 0.0 0.0 0.0 0.002 0.014 0.009 0.007 0.003 0.014 0.004 0.279 2.232
Niacin (mg) 7.187 0.0 0.0 0.0 0.001 0.01 0.169 0.14 0.036 0.011 0.575 0.148 8.275 66.2
Pantothenic acid (mg) 0.85 0.0 0.0 0.0 n/a n/a 0.029 0.038 0.028 0.011 0.035 0.042 1.034 8.272
Vitamin B-6 (mg) 0.524 0.0 0.0 0.0 0.0 0.009 0.026 0.02 0.008 0.011 0.033 0.042 0.673 5.384
Folate (mcg) 8.505 0.0 0.0 0.0 0.007 0.9 1.9 2.706 4.045 1.71 2.875 2.25 24.897 199.176
Vitamin B-12 (mcg) 3.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.13 25.04
Choline (mg) 93.7 n/a 0.0 0.0 0.0 n/a 1.7 1.3 0.7 0.5 4.7 1.7 104.3 834.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.0 n/a 0.0 n/a n/a 0.002 0.001 0.001 0.001 0.021 0.004 0.145 1.16
Threonine (g) 1.077 0.0 n/a 0.0 n/a n/a 0.01 0.027 0.002 0.002 0.043 0.011 1.172 9.376
Isoleucine (g) 1.262 0.0 n/a 0.0 n/a n/a 0.005 0.011 0.002 0.001 0.045 0.011 1.337 10.696
Leucine (g) 2.211 0.0 n/a 0.0 n/a n/a 0.007 0.014 0.003 0.003 0.084 0.017 2.339 18.712
Lysine (g) 2.339 0.0 n/a 0.0 n/a n/a 0.007 0.014 0.003 0.004 0.046 0.018 2.432 19.456
Methionine (g) 0.709 0.0 n/a 0.0 n/a n/a 0.002 0.003 0.001 0.0 0.024 0.004 0.743 5.944
Cystine (g) 0.283 0.0 n/a 0.0 n/a n/a 0.002 0.011 0.0 0.0 0.028 0.004 0.329 2.632
Phenylalanine (g) 1.134 0.0 n/a 0.0 n/a n/a 0.007 0.009 0.002 0.003 0.07 0.013 1.237 9.896
Tyrosine (g) 0.85 0.0 n/a 0.0 n/a n/a 0.005 0.006 0.001 0.001 0.035 0.011 0.909 7.272
Valine (g) 1.403 0.0 n/a 0.0 n/a n/a 0.005 0.01 0.003 0.002 0.061 0.017 1.501 12.008
Arginine (g) 1.914 0.0 n/a 0.0 n/a n/a 0.005 0.013 0.002 0.009 0.063 0.014 2.019 16.152
Histidine (g) 0.893 0.0 n/a 0.0 n/a n/a 0.005 0.006 0.001 0.001 0.028 0.007 0.94 7.52
Alanine (g) 1.843 0.0 n/a 0.0 n/a n/a 0.007 0.016 0.002 0.002 0.049 0.008 1.927 15.416
Aspartic acid (g) 2.551 0.0 n/a 0.0 n/a n/a 0.038 0.027 0.013 0.008 0.078 0.072 2.787 22.296
Glutamic acid (g) 4.21 0.0 n/a 0.0 n/a n/a 0.114 0.053 0.01 0.023 0.324 0.049 4.783 38.264
Glycine (g) 2.169 0.0 n/a 0.0 n/a n/a 0.005 0.007 0.002 0.003 0.045 0.008 2.239 17.912
Proline (g) 1.602 0.0 n/a 0.0 n/a n/a 0.005 0.007 0.002 0.001 0.148 0.01 1.774 14.192
Serine (g) 1.162 0.0 n/a 0.0 n/a n/a 0.007 0.007 0.002 0.002 0.053 0.013 1.246 9.968
Cholesterol (mg) 92.135 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.135 737.08
Trans Fat (g) 0.907 0.044 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.951 7.608
Saturated Fat (g) 5.755 0.126 0.0 0.0 0.001 0.011 0.005 0.006 0.004 0.004 0.03 0.004 5.946 47.568
Phytosterols (mg) n/a 4.25 n/a 0.0 0.061 n/a n/a n/a 0.674 1.35 n/a 0.703 7.038 56.304
Monounsaturated Fat (g) 6.166 0.386 0.0 0.0 0.001 0.008 0.005 0.001 0.003 0.001 0.019 0.0 6.59 52.72
Polyunsaturated (g) 0.482 1.107 0.0 0.0 0.001 0.011 0.012 0.017 0.009 0.002 0.07 0.006 1.717 13.736