Receta Hearty Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salsa 177.44g	onion 49.5g	eggs 98.56g	salt 9.0g	seasonings 4.93g	chili 0.65g	bread 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.66	0.54	12.4	0.0	0.74	0.08	n/a	16.43	16.43
Total Fat (g)	0.35	0.05	9.8	0.0	1.31	0.11	n/a	11.62	11.62
Carbohydrates (g)	12.42	4.62	0.76	0.0	0.0	0.36	n/a	18.16	18.16
Ash (g)	2.84	0.17	0.85	8.98	0.11	0.06	n/a	13.01	13.01
Calories (kcal)	63.878	19.8	140.941	0.0	14.987	2.041	n/a	241.647	241.647
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	0.11	n/a	n/a	0.0	n/a	0.6	0.6
Glucose (dextrose) (g)	n/a	0.98	0.21	n/a	n/a	0.01	n/a	1.2	1.2
Fructose (g)	n/a	0.64	0.11	n/a	n/a	0.03	n/a	0.77	0.77
Lactose (g)	n/a	0.0	0.11	n/a	n/a	0.0	n/a	0.11	0.11
Maltose (g)	n/a	0.0	0.11	n/a	n/a	0.0	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	159.16	44.11	74.75	0.02	2.77	0.05	n/a	280.86	280.86
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	2.1	0.76	0.0	0.0	0.05	n/a	2.9	2.9
Galactose (g)	n/a	0.0	0.11	n/a	n/a	0.0	n/a	0.11	0.11
Dietary Fiber (g)	2.5	0.8	0.0	0.0	0.0	0.2	n/a	3.5	3.5
Calcium (mg)	21.293	11.385	52.237	2.16	0.444	1.807	n/a	89.325	89.325
Iron (mg)	3.97	0.1	1.8	0.03	0.05	0.09	n/a	6.06	6.06
Magnesium (mg)	28.39	4.95	11.827	0.09	0.69	1.105	n/a	47.053	47.053
Phosphorus (mg)	53.232	14.355	188.25	0.0	6.656	1.97	n/a	264.462	264.462
Potassium (mg)	479.088	72.27	132.07	0.72	12.226	12.454	n/a	708.829	708.829
Sodium (mg)	762.992	1.98	137.984	3488.22	31.355	6.565	n/a	4429.096	4429.096
Zinc (mg)	0.3	0.08	1.09	0.01	0.11	0.02	n/a	1.61	1.61
Copper (mg)	0.177	0.02	0.099	0.003	0.003	0.003	n/a	0.305	0.305
Manganese (mg)	n/a	0.064	0.039	0.009	0.0	0.014	n/a	0.127	0.127
Selenium (mcg)	0.7	0.2	31.2	0.0	0.0	0.0	n/a	32.2	32.2
Vitamin A, IU (IU)	975.92	0.99	479.987	0.0	3.698	192.725	n/a	1653.32	1653.32
Retinol (mcg)	0.0	0.0	136.998	0.0	0.542	0.0	n/a	137.541	137.541
Vitamin A, RAE (mcg_RAE)	49.683	0.0	137.984	0.0	0.641	9.64	n/a	197.948	197.948
Beta Carotene (mcg)	n/a	0.495	9.856	0.0	0.542	97.5	n/a	108.393	108.393
Vitamin E (mg)	n/a	0.01	0.96	0.0	0.01	0.19	n/a	1.16	1.16
Vitamin D (IU)	n/a	n/a	34.496	n/a	2.564	n/a	n/a	37.06	37.06
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.542	0.137	n/a	0.679	0.679
Lutein + zeaxanthin (mcg)	n/a	1.98	326.234	0.0	0.0	2.015	n/a	330.229	330.229
Tocopherol, beta (mg)	n/a	0.0	0.02	n/a	0.0	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.49	n/a	0.0	0.02	n/a	0.52	0.52
Tocopherol, delta (mg)	n/a	0.0	0.02	n/a	0.0	0.0	n/a	0.02	0.02
Vitamin C (mg)	7.1	3.7	0.0	0.0	0.0	0.4	n/a	11.2	11.2
Thiamin (mg)	0.089	0.025	0.069	0.0	0.014	0.002	n/a	0.199	0.199
Riboflavin (mg)	0.053	0.015	0.473	0.0	0.006	0.005	n/a	0.552	0.552
Niacin (mg)	1.916	0.059	0.069	0.0	0.232	0.051	n/a	2.328	2.328
Pantothenic acid (mg)	n/a	0.059	1.419	0.0	0.033	n/a	n/a	1.512	1.512
Vitamin B-6 (mg)	0.266	0.059	0.138	0.0	0.015	0.024	n/a	0.503	0.503
Folate (mcg)	33.714	9.405	46.323	0.0	0.049	0.65	n/a	90.141	90.141
Vitamin B-12 (mcg)	0.0	0.0	1.27	0.0	0.04	0.0	n/a	1.31	1.31
Choline (mg)	n/a	3.0	247.5	0.0	2.6	0.4	n/a	253.5	253.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.005	0.168	0.0	0.005	n/a	n/a	0.178	0.178
Threonine (g)	n/a	0.01	0.552	0.0	0.03	n/a	n/a	0.591	0.591
Isoleucine (g)	n/a	0.005	0.66	0.0	0.031	n/a	n/a	0.696	0.696
Leucine (g)	n/a	0.015	1.074	0.0	0.053	n/a	n/a	1.142	1.142
Lysine (g)	n/a	0.02	0.897	0.0	0.059	n/a	n/a	0.975	0.975
Methionine (g)	n/a	0.0	0.375	0.0	0.015	n/a	n/a	0.39	0.39
Cystine (g)	n/a	0.0	0.266	0.0	0.008	n/a	n/a	0.274	0.274
Phenylalanine (g)	n/a	0.015	0.67	0.0	0.027	n/a	n/a	0.712	0.712
Tyrosine (g)	n/a	0.005	0.493	0.0	0.02	n/a	n/a	0.518	0.518
Valine (g)	n/a	0.01	0.848	0.0	0.035	n/a	n/a	0.892	0.892
Arginine (g)	n/a	0.05	0.808	0.0	0.044	n/a	n/a	0.902	0.902
Histidine (g)	n/a	0.005	0.306	0.0	0.027	n/a	n/a	0.338	0.338
Alanine (g)	n/a	0.01	0.729	0.0	0.044	n/a	n/a	0.784	0.784
Aspartic acid (g)	n/a	0.045	1.311	0.0	0.065	n/a	n/a	1.42	1.42
Glutamic acid (g)	n/a	0.129	1.656	0.0	0.109	n/a	n/a	1.893	1.893
Glycine (g)	n/a	0.015	0.424	0.0	0.046	n/a	n/a	0.485	0.485
Proline (g)	n/a	0.005	0.503	0.0	0.034	n/a	n/a	0.542	0.542
Serine (g)	n/a	0.01	0.956	0.0	0.028	n/a	n/a	0.994	0.994
Cholesterol (mg)	0.0	0.0	416.909	0.0	3.55	0.0	n/a	420.458	420.458
Trans Fat (g)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Saturated Fat (g)	0.053	0.02	3.055	0.0	0.434	0.019	n/a	3.581	3.581
Phytosterols (mg)	n/a	7.425	n/a	0.0	n/a	0.54	n/a	7.965	7.965
Monounsaturated Fat (g)	0.035	0.005	3.755	0.0	0.582	0.023	n/a	4.401	4.401
Polyunsaturated (g)	0.195	0.01	1.34	0.0	0.176	0.048	n/a	1.769	1.769