Receta Hearty Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pcs white bread (no crusts) cut into small cubes
2 lbs. lean grnd meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salsa
177.44g 		onion
49.5g 		eggs
98.56g 		salt
9.0g 		seasonings
4.93g 		chili
0.65g 		bread
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.54 12.4 0.0 0.74 0.08 n/a 16.43 16.43
Total Fat (g) 0.35 0.05 9.8 0.0 1.31 0.11 n/a 11.62 11.62
Carbohydrates (g) 12.42 4.62 0.76 0.0 0.0 0.36 n/a 18.16 18.16
Ash (g) 2.84 0.17 0.85 8.98 0.11 0.06 n/a 13.01 13.01
Calories (kcal) 63.878 19.8 140.941 0.0 14.987 2.041 n/a 241.647 241.647
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 0.11 n/a n/a 0.0 n/a 0.6 0.6
Glucose (dextrose) (g) n/a 0.98 0.21 n/a n/a 0.01 n/a 1.2 1.2
Fructose (g) n/a 0.64 0.11 n/a n/a 0.03 n/a 0.77 0.77
Lactose (g) n/a 0.0 0.11 n/a n/a 0.0 n/a 0.11 0.11
Maltose (g) n/a 0.0 0.11 n/a n/a 0.0 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 159.16 44.11 74.75 0.02 2.77 0.05 n/a 280.86 280.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.1 0.76 0.0 0.0 0.05 n/a 2.9 2.9
Galactose (g) n/a 0.0 0.11 n/a n/a 0.0 n/a 0.11 0.11
Dietary Fiber (g) 2.5 0.8 0.0 0.0 0.0 0.2 n/a 3.5 3.5
Calcium (mg) 21.293 11.385 52.237 2.16 0.444 1.807 n/a 89.325 89.325
Iron (mg) 3.97 0.1 1.8 0.03 0.05 0.09 n/a 6.06 6.06
Magnesium (mg) 28.39 4.95 11.827 0.09 0.69 1.105 n/a 47.053 47.053
Phosphorus (mg) 53.232 14.355 188.25 0.0 6.656 1.97 n/a 264.462 264.462
Potassium (mg) 479.088 72.27 132.07 0.72 12.226 12.454 n/a 708.829 708.829
Sodium (mg) 762.992 1.98 137.984 3488.22 31.355 6.565 n/a 4429.096 4429.096
Zinc (mg) 0.3 0.08 1.09 0.01 0.11 0.02 n/a 1.61 1.61
Copper (mg) 0.177 0.02 0.099 0.003 0.003 0.003 n/a 0.305 0.305
Manganese (mg) n/a 0.064 0.039 0.009 0.0 0.014 n/a 0.127 0.127
Selenium (mcg) 0.7 0.2 31.2 0.0 0.0 0.0 n/a 32.2 32.2
Vitamin A, IU (IU) 975.92 0.99 479.987 0.0 3.698 192.725 n/a 1653.32 1653.32
Retinol (mcg) 0.0 0.0 136.998 0.0 0.542 0.0 n/a 137.541 137.541
Vitamin A, RAE (mcg_RAE) 49.683 0.0 137.984 0.0 0.641 9.64 n/a 197.948 197.948
Beta Carotene (mcg) n/a 0.495 9.856 0.0 0.542 97.5 n/a 108.393 108.393
Vitamin E (mg) n/a 0.01 0.96 0.0 0.01 0.19 n/a 1.16 1.16
Vitamin D (IU) n/a n/a 34.496 n/a 2.564 n/a n/a 37.06 37.06
Lycopene (mcg) n/a 0.0 0.0 0.0 0.542 0.137 n/a 0.679 0.679
Lutein + zeaxanthin (mcg) n/a 1.98 326.234 0.0 0.0 2.015 n/a 330.229 330.229
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.49 n/a 0.0 0.02 n/a 0.52 0.52
Tocopherol, delta (mg) n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 7.1 3.7 0.0 0.0 0.0 0.4 n/a 11.2 11.2
Thiamin (mg) 0.089 0.025 0.069 0.0 0.014 0.002 n/a 0.199 0.199
Riboflavin (mg) 0.053 0.015 0.473 0.0 0.006 0.005 n/a 0.552 0.552
Niacin (mg) 1.916 0.059 0.069 0.0 0.232 0.051 n/a 2.328 2.328
Pantothenic acid (mg) n/a 0.059 1.419 0.0 0.033 n/a n/a 1.512 1.512
Vitamin B-6 (mg) 0.266 0.059 0.138 0.0 0.015 0.024 n/a 0.503 0.503
Folate (mcg) 33.714 9.405 46.323 0.0 0.049 0.65 n/a 90.141 90.141
Vitamin B-12 (mcg) 0.0 0.0 1.27 0.0 0.04 0.0 n/a 1.31 1.31
Choline (mg) n/a 3.0 247.5 0.0 2.6 0.4 n/a 253.5 253.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.168 0.0 0.005 n/a n/a 0.178 0.178
Threonine (g) n/a 0.01 0.552 0.0 0.03 n/a n/a 0.591 0.591
Isoleucine (g) n/a 0.005 0.66 0.0 0.031 n/a n/a 0.696 0.696
Leucine (g) n/a 0.015 1.074 0.0 0.053 n/a n/a 1.142 1.142
Lysine (g) n/a 0.02 0.897 0.0 0.059 n/a n/a 0.975 0.975
Methionine (g) n/a 0.0 0.375 0.0 0.015 n/a n/a 0.39 0.39
Cystine (g) n/a 0.0 0.266 0.0 0.008 n/a n/a 0.274 0.274
Phenylalanine (g) n/a 0.015 0.67 0.0 0.027 n/a n/a 0.712 0.712
Tyrosine (g) n/a 0.005 0.493 0.0 0.02 n/a n/a 0.518 0.518
Valine (g) n/a 0.01 0.848 0.0 0.035 n/a n/a 0.892 0.892
Arginine (g) n/a 0.05 0.808 0.0 0.044 n/a n/a 0.902 0.902
Histidine (g) n/a 0.005 0.306 0.0 0.027 n/a n/a 0.338 0.338
Alanine (g) n/a 0.01 0.729 0.0 0.044 n/a n/a 0.784 0.784
Aspartic acid (g) n/a 0.045 1.311 0.0 0.065 n/a n/a 1.42 1.42
Glutamic acid (g) n/a 0.129 1.656 0.0 0.109 n/a n/a 1.893 1.893
Glycine (g) n/a 0.015 0.424 0.0 0.046 n/a n/a 0.485 0.485
Proline (g) n/a 0.005 0.503 0.0 0.034 n/a n/a 0.542 0.542
Serine (g) n/a 0.01 0.956 0.0 0.028 n/a n/a 0.994 0.994
Cholesterol (mg) 0.0 0.0 416.909 0.0 3.55 0.0 n/a 420.458 420.458
Trans Fat (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Saturated Fat (g) 0.053 0.02 3.055 0.0 0.434 0.019 n/a 3.581 3.581
Phytosterols (mg) n/a 7.425 n/a 0.0 n/a 0.54 n/a 7.965 7.965
Monounsaturated Fat (g) 0.035 0.005 3.755 0.0 0.582 0.023 n/a 4.401 4.401
Polyunsaturated (g) 0.195 0.01 1.34 0.0 0.176 0.048 n/a 1.769 1.769