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Receta Hearty Meat Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		egg
11.0g 		parsley
0.9g 		salt
1.5g 		bread crumbs
20.25g 		ketchup
15.0g 		garlic
0.65g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 19.7 1.38 0.03 0.0 2.7 0.26 0.04 0.01 24.12 96.48
Total Fat (g) 19.36 1.09 0.01 0.0 1.07 0.05 0.0 0.0 21.58 86.32
Carbohydrates (g) 0.0 0.08 0.06 0.0 14.58 3.77 0.22 0.04 18.75 75.0
Ash (g) 0.98 0.09 0.02 1.5 0.58 0.55 0.01 0.0 3.73 14.92
Calories (kcal) 258.546 15.73 0.325 0.0 79.988 14.55 0.972 0.166 370.277 1481.108
Starch (g) n/a n/a n/a n/a 12.08 n/a n/a n/a 12.08 48.32
Sucrose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.37 1.76 n/a n/a 2.15 8.6
Fructose (g) n/a 0.01 n/a n/a 0.5 1.39 n/a n/a 1.9 7.6
Lactose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a n/a 0.39 0.26 n/a n/a 0.66 2.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 8.34 0.79 0.0 1.32 10.37 0.38 0.01 95.84 383.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.01 0.0 1.26 3.42 0.01 0.0 4.77 19.08
Galactose (g) n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 7.938 5.83 1.245 0.36 37.058 2.7 1.181 0.284 56.596 226.384
Iron (mg) 1.92 0.2 0.06 0.0 0.98 0.08 0.01 0.02 3.26 13.04
Magnesium (mg) 19.278 1.32 0.451 0.015 8.708 2.85 0.163 0.126 32.911 131.644
Phosphorus (mg) 138.345 21.01 0.523 0.0 33.413 4.95 0.998 0.112 199.352 797.408
Potassium (mg) 278.958 14.74 5.0 0.12 39.69 57.3 2.617 0.818 399.243 1596.972
Sodium (mg) 64.637 15.4 0.505 581.37 148.23 167.1 0.111 0.029 977.382 3909.528
Zinc (mg) 4.07 0.12 0.01 0.0 0.29 0.04 0.01 0.0 4.55 18.2
Copper (mg) 0.068 0.011 0.001 0.0 0.053 0.027 0.002 0.001 0.163 0.652
Manganese (mg) 0.023 0.004 0.001 0.002 0.186 0.02 0.011 0.004 0.25 1.0
Selenium (mcg) 13.7 3.5 0.0 0.0 5.1 0.0 0.1 0.0 22.5 90.0
Vitamin A, IU (IU) 0.0 53.57 76.027 0.0 0.0 139.95 0.059 0.194 269.8 1079.2
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.4 3.8 0.0 0.0 7.05 0.0 0.01 26.259 105.036
Beta Carotene (mcg) n/a 1.1 45.612 0.0 0.0 84.0 0.033 0.101 130.846 523.384
Vitamin E (mg) n/a 0.11 0.01 0.0 0.02 0.22 0.0 0.0 0.35 1.4
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 2506.35 0.0 0.004 2506.354 10025.416
Lutein + zeaxanthin (mcg) n/a 36.41 50.188 0.0 0.0 0.0 0.104 0.133 86.836 347.344
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 0.0 n/a 0.15 0.02 n/a 0.0 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.04 0.0 n/a 0.0 0.04 0.16
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 2.3 0.2 0.0 3.7 14.8
Thiamin (mg) 0.068 0.008 0.001 0.0 0.196 0.002 0.001 0.0 0.276 1.104
Riboflavin (mg) 0.261 0.053 0.001 0.0 0.081 0.02 0.001 0.0 0.416 1.664
Niacin (mg) 4.774 0.008 0.012 0.0 1.343 0.215 0.005 0.001 6.356 25.424
Pantothenic acid (mg) 0.408 0.158 0.004 0.0 0.111 0.008 0.004 n/a 0.693 2.772
Vitamin B-6 (mg) 0.272 0.015 0.001 0.0 0.024 0.023 0.008 0.0 0.343 1.372
Folate (mcg) 7.938 5.17 1.372 0.0 21.668 1.5 0.02 0.007 37.673 150.692
Vitamin B-12 (mcg) 2.17 0.14 0.0 0.0 0.07 0.0 0.0 0.0 2.38 9.52
Choline (mg) n/a 27.6 0.1 0.0 3.0 1.9 0.2 0.0 32.7 130.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.605 0.0 0.0 0.0 16.605 66.42
Tryptophan (g) n/a 0.019 0.0 0.0 0.032 0.003 0.0 n/a 0.055 0.22
Threonine (g) n/a 0.062 0.001 0.0 0.087 0.009 0.001 n/a 0.16 0.64
Isoleucine (g) n/a 0.074 0.001 0.0 0.109 0.008 0.001 n/a 0.193 0.772
Leucine (g) n/a 0.12 0.002 0.0 0.194 0.012 0.002 n/a 0.33 1.32
Lysine (g) n/a 0.1 0.002 0.0 0.087 0.012 0.002 n/a 0.203 0.812
Methionine (g) n/a 0.042 0.0 0.0 0.047 0.003 0.001 n/a 0.092 0.368
Cystine (g) n/a 0.03 0.0 0.0 0.057 0.003 0.0 n/a 0.09 0.36
Phenylalanine (g) n/a 0.075 0.001 0.0 0.134 0.009 0.001 n/a 0.22 0.88
Tyrosine (g) n/a 0.055 0.001 0.0 0.081 0.006 0.001 n/a 0.143 0.572
Valine (g) n/a 0.095 0.002 0.0 0.122 0.009 0.002 n/a 0.229 0.916
Arginine (g) n/a 0.09 0.001 0.0 0.111 0.008 0.004 n/a 0.214 0.856
Histidine (g) n/a 0.034 0.001 0.0 0.061 0.006 0.001 n/a 0.102 0.408
Alanine (g) n/a 0.081 0.002 0.0 0.097 0.014 0.001 n/a 0.195 0.78
Aspartic acid (g) n/a 0.146 0.003 0.0 0.156 0.053 0.003 n/a 0.361 1.444
Glutamic acid (g) n/a 0.185 0.002 0.0 0.834 0.165 0.005 n/a 1.192 4.768
Glycine (g) n/a 0.047 0.001 0.0 0.099 0.008 0.001 n/a 0.157 0.628
Proline (g) n/a 0.056 0.002 0.0 0.277 0.009 0.001 n/a 0.345 1.38
Serine (g) n/a 0.107 0.001 0.0 0.134 0.011 0.001 n/a 0.253 1.012
Cholesterol (mg) 78.244 46.53 0.0 0.0 0.0 0.0 0.0 0.0 124.774 499.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.341 0.001 0.0 0.243 0.006 0.001 0.001 8.315 33.26
Phytosterols (mg) n/a n/a 0.045 0.0 1.62 1.05 n/a 0.06 2.775 11.1
Monounsaturated Fat (g) 8.403 0.419 0.003 0.0 0.207 0.008 0.0 0.001 9.039 36.156
Polyunsaturated (g) 0.805 0.15 0.001 0.0 0.417 0.02 0.002 0.001 1.395 5.58