Receta Hearty Meatless Pasta And Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. textured soy protein (grnd beef type)
1/4 tsp coarsely grnd black pepper Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
2.25g 		carrots
27.15g 		onion
24.75g 		bell pepper
15.17g 		garlic
1.31g 		tomatoes
207.02g 		sugar
1.05g 		rotelle pasta
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.27 0.13 0.08 3.4 0.0 14.79 18.92 75.68
Total Fat (g) 2.25 0.07 0.02 0.03 0.01 0.58 0.0 1.71 4.66 18.64
Carbohydrates (g) 0.0 2.6 2.31 0.7 0.43 15.09 1.05 84.68 106.86 427.44
Ash (g) 0.0 0.26 0.09 0.07 0.02 2.79 0.0 1.0 4.23 16.92
Calories (kcal) 19.89 11.129 9.9 3.034 1.944 66.245 4.064 420.714 536.92 2147.68
Starch (g) n/a 0.39 0.0 0.0 n/a n/a n/a 70.82 71.21 284.84
Sucrose (g) n/a 0.97 0.25 0.02 n/a n/a n/a 0.54 1.78 7.12
Glucose (dextrose) (g) n/a 0.16 0.49 0.18 n/a n/a n/a 0.14 0.96 3.84
Fructose (g) n/a 0.15 0.32 0.17 n/a n/a n/a 0.12 0.76 3.04
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 2.22 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 23.97 22.05 14.24 0.76 185.15 0.0 11.23 257.41 1029.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.29 1.05 0.36 0.01 n/a 1.05 3.03 6.79 27.16
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.4 0.3 0.0 3.9 0.0 3.6 9.0 36.0
Calcium (mg) 0.0 8.958 5.693 1.517 2.362 70.385 0.011 23.814 112.739 450.956
Iron (mg) 0.0 0.08 0.05 0.05 0.02 2.69 0.0 3.74 6.64 26.56
Magnesium (mg) 0.0 3.257 2.475 1.517 0.326 41.403 0.0 60.102 109.081 436.324
Phosphorus (mg) 0.0 9.501 7.178 3.034 1.997 66.245 0.0 214.326 302.28 1209.12
Potassium (mg) 0.0 86.864 36.135 26.548 5.233 606.554 0.021 252.882 1014.236 4056.944
Sodium (mg) 0.0 18.73 0.99 0.455 0.222 273.26 0.0 6.804 300.461 1201.844
Zinc (mg) 0.0 0.07 0.04 0.02 0.02 0.56 0.0 1.6 2.3 9.2
Copper (mg) 0.0 0.014 0.01 0.011 0.004 0.373 0.0 0.329 0.739 2.956
Manganese (mg) n/a 0.038 0.032 0.018 0.022 0.373 0.0 1.043 1.526 6.104
Selenium (mcg) 0.0 0.0 0.1 0.0 0.2 1.2 0.0 71.7 73.3 293.2
Vitamin A, IU (IU) 0.0 4534.844 0.495 56.129 0.117 1447.035 0.0 0.0 6038.62 24154.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 226.661 0.0 2.731 0.0 72.455 0.0 0.0 301.847 1207.388
Beta Carotene (mcg) 0.0 2248.963 0.248 31.554 0.065 n/a 0.0 0.0 2280.83 9123.32
Vitamin E (mg) 0.21 0.18 0.0 0.06 0.0 n/a 0.0 0.12 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 n/a 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 69.491 0.99 51.73 0.209 n/a 0.0 20.412 142.832 571.328
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.07 0.07 0.28
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 1.0 1.0 4.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 1.8 12.2 0.4 19.0 0.0 0.0 35.1 140.4
Thiamin (mg) 0.0 0.019 0.012 0.009 0.003 0.166 0.0 1.009 1.218 4.872
Riboflavin (mg) 0.0 0.016 0.007 0.005 0.001 0.104 0.0 0.454 0.587 2.348
Niacin (mg) 0.0 0.266 0.03 0.073 0.009 2.526 0.0 8.142 11.045 44.18
Pantothenic acid (mg) 0.0 0.073 0.03 0.015 0.008 0.58 0.0 0.488 1.193 4.772
Vitamin B-6 (mg) 0.0 0.038 0.03 0.033 0.016 0.311 0.0 0.159 0.587 2.348
Folate (mcg) 0.0 5.158 4.703 1.517 0.039 26.912 0.0 268.758 307.086 1228.344
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.4 1.5 0.8 0.3 n/a 0.0 17.1 22.2 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.346 248.346 993.384
Tryptophan (g) 0.0 0.003 0.002 0.002 0.001 0.021 n/a 0.215 0.244 0.976
Threonine (g) 0.0 0.052 0.005 0.006 0.002 0.083 n/a 0.522 0.669 2.676
Isoleucine (g) 0.0 0.022 0.002 0.003 0.003 0.083 n/a 0.578 0.691 2.764
Leucine (g) 0.0 0.027 0.007 0.006 0.004 0.124 n/a 1.123 1.292 5.168
Lysine (g) 0.0 0.027 0.01 0.006 0.004 0.124 n/a 0.34 0.511 2.044
Methionine (g) 0.0 0.005 0.0 0.002 0.001 0.021 n/a 0.17 0.199 0.796
Cystine (g) 0.0 0.022 0.0 0.002 0.001 0.041 n/a 0.295 0.36 1.44
Phenylalanine (g) 0.0 0.016 0.007 0.014 0.002 0.083 n/a 0.76 0.882 3.528
Tyrosine (g) 0.0 0.011 0.002 0.002 0.001 0.062 n/a 0.272 0.35 1.4
Valine (g) 0.0 0.019 0.005 0.006 0.004 0.083 n/a 0.669 0.786 3.144
Arginine (g) 0.0 0.024 0.025 0.005 0.008 0.083 n/a 0.533 0.678 2.712
Histidine (g) 0.0 0.011 0.002 0.002 0.001 0.041 n/a 0.34 0.398 1.592
Alanine (g) 0.0 0.03 0.005 0.006 0.002 0.104 n/a 0.499 0.645 2.58
Aspartic acid (g) 0.0 0.052 0.022 0.032 0.006 0.455 n/a 0.703 1.271 5.084
Glutamic acid (g) 0.0 0.1 0.064 0.029 0.011 1.18 n/a 5.216 6.601 26.404
Glycine (g) 0.0 0.014 0.007 0.005 0.003 0.083 n/a 0.499 0.61 2.44
Proline (g) 0.0 0.014 0.002 0.003 0.001 0.062 n/a 1.78 1.863 7.452
Serine (g) 0.0 0.014 0.005 0.008 0.002 0.083 n/a 0.703 0.814 3.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 0.0 n/a n/a n/a n/a n/a 0.0 0.058 0.232
Saturated Fat (g) 0.167 0.011 0.01 0.009 0.001 0.083 0.0 0.318 0.599 2.396
Phytosterols (mg) 5.625 n/a 3.713 1.365 n/a n/a n/a n/a 10.703 42.812
Monounsaturated Fat (g) 0.511 0.003 0.002 0.002 0.0 0.083 0.0 0.193 0.794 3.176
Polyunsaturated (g) 1.466 0.033 0.005 0.009 0.003 0.228 0.0 0.635 2.378 9.512