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Receta Hearty Meatless Pasta And Vegetables
by Global Cookbook

Hearty Meatless Pasta And Vegetables
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Ingredientes

  • 1 1/4 c. textured soy protein (grnd beef type)
  • 2 tsp vegetable oil
  • 2 med carrots, peeled thinly sliced
  • 1 med onion, diced
  • 1 sm green bell pepper, diced
  • 2 x cloves garlic, crushed
  • 1 x 28 ounce. can crushed tomatoes
  • 1 tsp sugar
  • 1/4 tsp coarsely grnd black pepper Salt
  • 1 x 16 ounce. pkg. corkscrew or possibly rotelle pasta Grated Parmesan cheese, optional

Direcciones

  1. Rehydrate textured soy protein: In 2-qt saucepan, heat 1 1/4 c. water to boiling over high heat. Remove saucepan from heat; stir in textured soy
  2. In nonstick 12-inch skillet, heat vegetable oil over medium heat till warm.
  3. Add in carrots, onion, green bell pepper, garlic, and 2 Tbsp. water; cook, stirring frequently, till vegetables are tender and golden brown, about 15 min.
  4. Stir in rehydrated textured soy protein, tomatoes, sugar, black pepper, 1/2 tsp. salt, and 1/2 c. water; heat to boiling over high heat. Reduce heat to low; simmer, covered, 20 min.
  5. Meanwhile, in large saucepot, prepare pasta in boiling salted water as label directs.
  6. Drain pasta; return to saucepot. Add in sauce; toss to mix well. Serve with Parmesan if desired.