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Receta Hearty Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (8 ounce.) pkg. kluski (homemade style) noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chuck roast
72.57g 		salt
0.5g 		water
315.73g 		celery
7.49g 		onion
8.25g 		carrot
4.52g 		tomatoes
33.67g 		parsley
0.6g 		tomatoes paste
14.17g 		salt
1.5g 		oregano
0.08g 		basil
0.02g 		kidney beans
42.67g 		garbanzo beans
37.5g 		beans
42.33g 		spinach
23.63g 		zucchini
28.03g 		sausage
37.8g 		Total Per Serving Total for Recipe
Protein (g) 18.65 0.0 0.0 0.05 0.09 0.04 0.3 0.02 0.61 0.0 0.01 0.0 2.23 1.86 2.01 0.86 0.34 5.39 32.45 389.4
Total Fat (g) 7.87 0.0 0.0 0.01 0.01 0.01 0.07 0.0 0.07 0.0 0.01 0.0 0.26 0.43 0.16 0.13 0.05 11.84 20.91 250.92
Carbohydrates (g) 0.0 0.0 0.0 0.22 0.77 0.43 1.32 0.04 2.68 0.0 0.05 0.0 6.19 8.48 8.95 0.99 0.94 0.25 31.31 375.72
Ash (g) 0.83 0.5 0.32 0.06 0.03 0.04 0.17 0.01 0.4 1.5 0.01 0.0 0.7 0.6 0.74 0.34 0.17 1.02 7.44 89.28
Calories (kcal) 150.229 0.0 0.0 1.199 3.3 1.855 6.061 0.217 11.617 0.0 0.255 0.005 35.84 44.625 39.793 6.851 4.484 130.785 437.115 5245.38
Starch (g) n/a n/a n/a 0.0 0.0 0.06 0.0 n/a 0.03 n/a n/a n/a 3.8 n/a 3.12 0.0 n/a n/a 7.02 84.24
Sucrose (g) n/a n/a n/a 0.01 0.08 0.16 0.0 n/a 0.04 n/a 0.0 0.0 0.79 n/a 2.03 0.06 0.01 n/a 3.18 38.16
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.16 0.03 0.42 n/a 0.81 n/a 0.0 0.0 0.0 n/a 0.67 0.06 0.21 n/a 2.41 28.92
Fructose (g) n/a n/a n/a 0.04 0.11 0.02 0.46 n/a 0.83 n/a 0.0 0.0 0.0 n/a 0.66 0.04 0.27 n/a 2.43 29.16
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.04 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 44.34 0.0 315.42 7.15 7.35 3.99 31.82 0.53 10.41 0.0 0.01 0.02 33.3 26.13 30.48 21.3 26.52 19.31 578.08 6936.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.14 0.35 0.21 0.89 0.01 1.73 0.0 0.0 0.0 0.79 n/a 3.37 0.15 0.48 n/a 8.12 97.44
Galactose (g) n/a n/a n/a 0.05 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.0 0.6 0.0 0.0 0.0 2.3 1.7 1.7 0.7 0.3 0.0 8.1 97.2
Calcium (mg) 5.08 0.12 9.472 2.996 1.898 1.493 3.367 0.83 5.1 0.36 1.313 0.042 14.507 12.0 14.393 30.476 4.204 6.804 114.455 1373.46
Iron (mg) 2.21 0.0 0.0 0.01 0.02 0.01 0.09 0.04 0.42 0.0 0.04 0.0 0.5 0.51 0.5 0.45 0.1 0.45 5.35 64.2
Magnesium (mg) 15.241 0.005 3.157 0.824 0.825 0.543 3.704 0.301 5.95 0.015 0.225 0.015 11.52 10.875 11.43 17.719 4.764 5.292 92.404 1108.848
Phosphorus (mg) 153.858 0.0 0.0 1.798 2.393 1.583 8.081 0.349 11.758 0.0 0.167 0.013 38.4 33.75 31.327 11.576 10.65 53.675 359.377 4312.524
Potassium (mg) 266.348 0.04 0.0 19.476 12.045 14.477 79.798 3.333 143.65 0.12 1.391 0.069 101.12 64.5 94.827 81.743 73.426 95.632 1051.994 12623.928
Sodium (mg) 51.528 193.79 12.629 5.993 0.33 3.122 1.684 0.337 111.917 581.37 0.013 0.001 126.293 112.125 145.203 17.483 2.803 276.312 1642.931 19715.172
Zinc (mg) 4.38 0.0 0.03 0.01 0.01 0.01 0.06 0.01 0.09 0.0 0.0 0.0 0.2 0.4 0.97 0.13 0.08 0.68 7.06 84.72
Copper (mg) 0.073 0.0 0.032 0.003 0.003 0.002 0.02 0.001 0.052 0.0 0.001 0.0 0.06 0.064 0.064 0.033 0.014 0.03 0.452 5.424
Manganese (mg) 0.0 0.001 0.0 0.007 0.011 0.006 0.037 0.001 0.043 0.002 0.004 0.0 0.073 0.225 0.047 0.165 0.05 0.023 0.694 8.328
Selenium (mcg) 21.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.4 1.1 2.1 1.4 0.1 9.4 36.4 436.8
Vitamin A, IU (IU) 0.0 0.0 0.0 33.634 0.165 755.807 280.471 50.684 216.042 0.0 5.753 1.238 0.0 7.875 45.72 2770.268 56.05 0.0 4223.706 50684.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.648 0.0 37.777 14.141 2.533 10.767 0.0 0.288 0.062 0.0 0.375 2.117 138.443 2.803 0.0 210.952 2531.424
Beta Carotene (mcg) 0.0 0.0 0.0 20.225 0.083 374.827 151.178 30.408 127.642 0.0 3.427 0.737 n/a 4.5 27.517 1662.019 33.63 n/a 2436.193 29234.316
Vitamin E (mg) 0.12 0.0 0.0 0.02 0.0 0.03 0.18 0.0 0.61 0.0 0.02 0.0 0.01 n/a 0.06 0.69 0.03 n/a 1.77 21.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.045 866.329 0.0 4074.9 0.0 0.0 0.0 n/a 0.0 216.323 0.0 0.0 n/a 5157.598 61891.176
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 21.199 0.33 11.582 41.414 33.459 0.0 0.0 0.718 1.326 n/a 0.0 6.773 2988.799 595.531 n/a 3701.131 44413.572
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.04 0.0 0.07 n/a 0.02 0.0 0.29 n/a 0.3 0.03 n/a n/a 0.76 9.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.01 n/a 0.02 0.0 n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.6 0.3 4.3 0.8 3.1 0.0 0.0 0.0 0.5 1.4 0.0 1.3 4.8 0.8 18.1 217.2
Thiamin (mg) 0.065 0.0 0.0 0.001 0.004 0.003 0.013 0.001 0.009 0.0 0.0 0.0 0.051 0.011 0.042 0.021 0.014 0.215 0.452 5.424
Riboflavin (mg) 0.174 0.0 0.0 0.004 0.002 0.003 0.007 0.001 0.021 0.0 0.0 0.0 0.021 0.011 0.017 0.052 0.039 0.064 0.418 5.016
Niacin (mg) 2.46 0.0 0.0 0.024 0.01 0.044 0.199 0.008 0.436 0.0 0.005 0.0 0.175 0.053 0.182 0.12 0.137 1.228 5.082 60.984
Pantothenic acid (mg) 0.007 0.0 0.0 0.019 0.01 0.012 0.03 0.002 0.02 0.0 n/a 0.0 0.06 0.113 0.093 0.021 0.045 0.193 0.625 7.5
Vitamin B-6 (mg) 0.196 0.0 0.0 0.005 0.01 0.006 0.027 0.001 0.031 0.0 0.001 0.0 0.03 0.176 0.034 0.04 0.062 0.113 0.732 8.784
Folate (mcg) 6.532 0.0 0.0 2.697 1.568 0.86 5.051 0.915 1.7 0.0 0.228 0.016 15.36 25.125 5.08 34.256 8.127 3.024 110.537 1326.444
Vitamin B-12 (mcg) 2.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.34 2.5 30.0
Choline (mg) 71.1 0.0 0.0 0.5 0.5 0.4 2.3 0.1 5.5 0.0 0.0 0.0 14.9 12.2 13.3 5.2 2.7 n/a 128.6 1543.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.203 0.0 n/a 0.001 0.001 0.0 0.003 0.0 0.004 0.0 n/a 0.0 0.026 0.019 0.021 0.024 0.003 0.042 0.347 4.164
Threonine (g) 0.864 0.0 n/a 0.001 0.002 0.009 0.01 0.001 0.014 0.0 n/a 0.0 0.081 0.068 0.064 0.052 0.008 0.212 1.385 16.62
Isoleucine (g) 0.958 0.0 n/a 0.001 0.001 0.004 0.007 0.001 0.01 0.0 n/a 0.0 0.107 0.079 0.097 0.031 0.011 0.197 1.503 18.036
Leucine (g) 1.647 0.0 n/a 0.002 0.002 0.005 0.01 0.001 0.016 0.0 n/a 0.0 0.192 0.131 0.174 0.047 0.02 0.363 2.61 31.32
Lysine (g) 1.742 0.0 n/a 0.002 0.003 0.005 0.01 0.001 0.017 0.0 n/a 0.0 0.158 0.124 0.127 0.059 0.02 0.408 2.676 32.112
Methionine (g) 0.53 0.0 n/a 0.001 0.0 0.001 0.003 0.0 0.003 0.0 n/a 0.0 0.03 0.026 0.021 0.012 0.006 0.132 0.765 9.18
Cystine (g) 0.203 0.0 n/a 0.0 0.0 0.004 0.003 0.0 0.003 0.0 n/a 0.0 0.021 0.026 0.017 0.007 0.003 0.053 0.34 4.08
Phenylalanine (g) 0.806 0.0 n/a 0.001 0.002 0.003 0.024 0.001 0.017 0.0 n/a 0.0 0.132 0.101 0.114 0.05 0.011 0.181 1.444 17.328
Tyrosine (g) 0.682 0.0 n/a 0.001 0.001 0.002 0.003 0.0 0.007 0.0 n/a 0.0 0.051 0.045 0.051 0.052 0.008 0.155 1.059 12.708
Valine (g) 1.009 0.0 n/a 0.002 0.002 0.003 0.007 0.001 0.011 0.0 n/a 0.0 0.128 0.079 0.11 0.043 0.014 0.215 1.624 19.488
Arginine (g) 1.256 0.0 n/a 0.001 0.008 0.004 0.007 0.001 0.01 0.0 n/a 0.0 0.124 0.176 0.097 0.113 0.014 0.318 2.129 25.548
Histidine (g) 0.602 0.0 n/a 0.001 0.001 0.002 0.003 0.0 0.009 0.0 n/a 0.0 0.06 0.053 0.055 0.012 0.008 0.155 0.96 11.52
Alanine (g) 1.125 0.0 n/a 0.001 0.002 0.005 0.01 0.001 0.028 0.0 n/a 0.0 0.102 0.079 0.085 0.052 0.017 0.302 1.81 21.72
Aspartic acid (g) 1.858 0.0 n/a 0.009 0.007 0.009 0.047 0.002 0.099 0.0 n/a 0.0 0.282 0.218 0.267 0.102 0.042 0.45 3.39 40.68
Glutamic acid (g) 2.983 0.0 n/a 0.007 0.021 0.017 0.145 0.002 0.269 0.0 n/a 0.0 0.358 0.326 0.339 0.12 0.036 0.745 5.368 64.416
Glycine (g) 0.893 0.0 n/a 0.001 0.002 0.002 0.007 0.001 0.009 0.0 n/a 0.0 0.09 0.079 0.08 0.052 0.014 0.329 1.559 18.708
Proline (g) 0.791 0.0 n/a 0.001 0.001 0.002 0.007 0.001 0.011 0.0 n/a 0.0 0.128 0.075 0.102 0.047 0.011 0.249 1.428 17.136
Serine (g) 0.748 0.0 n/a 0.001 0.002 0.002 0.01 0.001 0.016 0.0 n/a 0.0 0.141 0.094 0.135 0.04 0.014 0.208 1.412 16.944
Cholesterol (mg) 50.076 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.727 78.804 945.648
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.83 0.0 0.0 0.003 0.003 0.002 0.01 0.001 0.014 0.0 0.002 0.0 0.06 0.045 0.03 0.009 0.011 4.26 7.281 87.372
Phytosterols (mg) n/a 0.0 n/a 0.449 1.238 n/a 2.357 0.03 n/a 0.0 0.169 n/a n/a n/a n/a n/a n/a 0.0 4.243 50.916
Monounsaturated Fat (g) 3.759 0.0 0.0 0.002 0.001 0.0 0.01 0.002 0.01 0.0 0.001 0.0 0.162 0.098 0.042 0.0 0.003 5.42 9.51 114.12
Polyunsaturated (g) 0.334 0.0 0.0 0.006 0.002 0.005 0.027 0.001 0.023 0.0 0.004 0.0 0.111 0.191 0.051 0.019 0.022 1.523 2.319 27.828