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Receta Hearty Minestrone Potage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (16 ounce. each) whole tomatoes, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		celery
97.9g 		water
948.0g 		onion
72.0g 		salt
3.0g 		basil
0.35g 		thyme
0.38g 		barley
100.0g 		carrots
56.96g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.0 0.79 0.0 0.01 0.03 9.91 0.53 11.95 23.9
Total Fat (g) 0.17 0.0 0.07 0.0 0.0 0.03 1.16 0.14 1.57 3.14
Carbohydrates (g) 2.91 0.0 6.72 0.0 0.01 0.24 77.72 5.46 93.06 186.12
Ash (g) 0.73 0.95 0.25 2.99 0.01 0.04 1.11 0.55 6.64 13.28
Calories (kcal) 15.664 0.0 28.8 0.0 0.081 1.035 352.0 23.354 420.934 841.868
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.81 0.81 1.62
Sucrose (g) 0.11 n/a 0.71 n/a 0.0 n/a n/a 2.04 2.87 5.74
Glucose (dextrose) (g) 0.54 n/a 1.42 n/a 0.0 n/a n/a 0.34 2.29 4.58
Fructose (g) 0.5 n/a 0.93 n/a 0.0 n/a n/a 0.31 1.74 3.48
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 93.43 947.05 64.16 0.01 0.32 0.03 10.09 50.29 1165.38 2330.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.79 0.0 3.05 0.0 0.0 0.01 0.8 2.7 8.35 16.7
Galactose (g) 0.65 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.65 1.3
Dietary Fiber (g) 1.6 0.0 1.2 0.0 0.0 0.1 15.6 1.6 20.1 40.2
Calcium (mg) 39.16 28.44 16.56 0.72 0.623 7.088 29.0 18.797 140.387 280.774
Iron (mg) 0.2 0.0 0.15 0.01 0.01 0.46 2.5 0.17 3.5 7.0
Magnesium (mg) 10.769 9.48 7.2 0.03 0.225 0.825 79.0 6.835 114.364 228.728
Phosphorus (mg) 23.496 0.0 20.88 0.0 0.197 0.754 221.0 19.936 286.263 572.526
Potassium (mg) 254.54 0.0 105.12 0.24 1.038 3.053 280.0 182.272 826.263 1652.526
Sodium (mg) 78.32 37.92 2.88 1162.74 0.014 0.206 9.0 39.302 1330.383 2660.766
Zinc (mg) 0.13 0.09 0.12 0.0 0.0 0.02 2.13 0.14 2.64 5.28
Copper (mg) 0.039 0.095 0.029 0.001 0.001 0.003 0.42 0.028 0.617 1.234
Manganese (mg) 0.098 0.0 0.094 0.003 0.004 0.03 1.32 0.08 1.628 3.256
Selenium (mcg) 0.4 0.0 0.4 0.0 0.0 0.0 37.7 0.1 38.5 77.0
Vitamin A, IU (IU) 439.571 0.0 1.44 0.0 18.568 14.25 22.0 9515.738 10011.567 20023.134
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 21.538 0.0 0.0 0.0 0.929 0.713 1.0 475.616 499.796 999.592
Beta Carotene (mcg) 264.33 0.0 0.72 0.0 11.06 8.49 13.0 4719.136 5016.736 10033.472
Vitamin E (mg) 0.26 0.0 0.01 0.0 0.0 0.03 0.02 0.38 0.71 1.42
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57 1.14
Lutein + zeaxanthin (mcg) 277.057 0.0 2.88 0.0 19.888 3.233 160.0 145.818 608.875 1217.75
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.0 5.3 0.0 0.1 0.2 0.0 3.4 12.0 24.0
Thiamin (mg) 0.02 0.0 0.036 0.0 0.0 0.002 0.19 0.04 0.287 0.574
Riboflavin (mg) 0.059 0.0 0.022 0.0 0.0 0.002 0.11 0.034 0.226 0.452
Niacin (mg) 0.313 0.0 0.086 0.0 0.003 0.019 4.6 0.558 5.58 11.16
Pantothenic acid (mg) 0.245 0.0 0.086 0.0 0.001 n/a 0.28 0.154 0.766 1.532
Vitamin B-6 (mg) 0.069 0.0 0.086 0.0 0.001 0.002 0.26 0.08 0.497 0.994
Folate (mcg) 35.244 0.0 13.68 0.0 0.239 1.028 23.0 10.822 84.013 168.026
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.0 0.0 4.4 0.0 0.0 0.2 37.8 5.0 53.4 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.007 0.0 0.0 0.001 0.17 0.006 0.194 0.388
Threonine (g) 0.02 n/a 0.014 0.0 0.0 0.001 0.34 0.108 0.483 0.966
Isoleucine (g) 0.02 n/a 0.007 0.0 0.0 0.002 0.36 0.046 0.434 0.868
Leucine (g) 0.029 n/a 0.022 0.0 0.001 0.002 0.67 0.057 0.78 1.56
Lysine (g) 0.029 n/a 0.029 0.0 0.0 0.001 0.37 0.057 0.486 0.972
Methionine (g) 0.01 n/a 0.0 0.0 0.0 n/a 0.19 0.011 0.211 0.422
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.22 0.046 0.266 0.532
Phenylalanine (g) 0.02 n/a 0.022 0.0 0.0 n/a 0.56 0.034 0.636 1.272
Tyrosine (g) 0.01 n/a 0.007 0.0 0.0 n/a 0.28 0.023 0.32 0.64
Valine (g) 0.029 n/a 0.014 0.0 0.0 0.002 0.49 0.04 0.576 1.152
Arginine (g) 0.02 n/a 0.072 0.0 0.0 n/a 0.5 0.051 0.643 1.286
Histidine (g) 0.01 n/a 0.007 0.0 0.0 n/a 0.22 0.023 0.26 0.52
Alanine (g) 0.02 n/a 0.014 0.0 0.0 n/a 0.39 0.063 0.487 0.974
Aspartic acid (g) 0.117 n/a 0.065 0.0 0.001 n/a 0.62 0.108 0.912 1.824
Glutamic acid (g) 0.088 n/a 0.187 0.0 0.001 n/a 2.59 0.211 3.077 6.154
Glycine (g) 0.02 n/a 0.022 0.0 0.0 n/a 0.36 0.028 0.43 0.86
Proline (g) 0.02 n/a 0.007 0.0 0.0 n/a 1.18 0.028 1.236 2.472
Serine (g) 0.02 n/a 0.014 0.0 0.0 n/a 0.42 0.028 0.483 0.966
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.039 0.0 0.029 0.0 0.0 0.01 0.24 0.023 0.341 0.682
Phytosterols (mg) 5.874 n/a 10.8 0.0 n/a 0.611 n/a n/a 17.285 34.57
Monounsaturated Fat (g) 0.029 0.0 0.007 0.0 0.0 0.002 0.15 0.006 0.194 0.388
Polyunsaturated (g) 0.078 0.0 0.014 0.0 0.001 0.004 0.56 0.068 0.727 1.454