Receta Hearty Mongol Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Soupcans of water
1/2 tsp Lemonrind
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
98.75g 		split peas
32.83g 		tomatoes soup
101.67g 		cream
20.0g 		basil
0.05g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.06 1.64 0.41 0.0 0.0 10.11 60.66
Total Fat (g) 0.0 0.38 0.57 7.4 0.0 0.0 8.35 50.1
Carbohydrates (g) 0.0 19.82 13.63 0.56 0.0 0.03 34.04 204.24
Ash (g) 0.1 0.87 n/a 0.09 0.0 0.0 1.06 6.36
Calories (kcal) 0.0 111.962 61.0 69.0 0.011 0.111 242.083 1452.498
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.65 3.7 83.88 11.54 0.04 0.0 197.82 1186.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.63 8.25 0.02 0.0 0.0 10.89 65.34
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 8.4 1.2 0.0 0.0 0.0 9.6 57.6
Calcium (mg) 2.963 18.058 13.217 13.0 0.083 0.189 47.51 285.06
Iron (mg) 0.0 1.45 1.13 0.01 0.0 0.01 2.6 15.6
Magnesium (mg) 0.988 37.758 14.233 1.4 0.03 0.084 54.493 326.958
Phosphorus (mg) 0.0 120.17 29.483 12.4 0.026 0.075 162.155 972.93
Potassium (mg) 0.0 322.095 232.817 15.0 0.138 0.546 570.596 3423.576
Sodium (mg) 3.95 4.925 560.183 7.6 0.002 0.019 576.679 3460.074
Zinc (mg) 0.01 0.99 0.25 0.05 0.0 0.0 1.3 7.8
Copper (mg) 0.01 0.286 0.163 0.002 0.0 0.0 0.461 2.766
Manganese (mg) 0.0 0.456 n/a 0.0 0.001 0.002 0.459 2.754
Selenium (mcg) 0.0 0.5 5.2 0.1 0.0 0.0 5.8 34.8
Vitamin A, IU (IU) 0.0 48.922 n/a 294.0 2.476 0.13 345.527 2073.162
Retinol (mcg) 0.0 0.0 0.0 81.0 0.0 0.0 81.0 486.0
Vitamin A, RAE (mcg_RAE) 0.0 2.298 20.333 82.2 0.124 0.007 104.962 629.772
Beta Carotene (mcg) 0.0 29.222 238.917 14.4 1.475 0.068 284.081 1704.486
Vitamin E (mg) 0.0 0.03 0.35 0.21 0.0 0.0 0.59 3.54
Vitamin D (IU) 0.0 n/a n/a 10.4 n/a n/a 10.4 62.4
Lycopene (mcg) 0.0 0.0 11102.0 0.0 0.0 0.003 11102.003 66612.018
Lutein + zeaxanthin (mcg) 0.0 0.0 91.5 0.0 2.652 0.089 94.241 565.446
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.69 n/a n/a 0.0 0.0 0.69 4.14
Tocopherol, delta (mg) n/a 0.03 n/a n/a 0.0 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.6 13.1 0.1 0.0 0.0 13.8 82.8
Thiamin (mg) 0.0 0.24 0.041 0.004 0.0 0.0 0.284 1.704
Riboflavin (mg) 0.0 0.072 0.061 0.022 0.0 0.0 0.155 0.93
Niacin (mg) 0.0 0.949 1.047 0.008 0.0 0.0 2.005 12.03
Pantothenic acid (mg) 0.0 0.578 n/a 0.052 0.0 n/a 0.63 3.78
Vitamin B-6 (mg) 0.0 0.056 0.092 0.006 0.0 0.0 0.154 0.924
Folate (mcg) 0.0 89.963 0.0 0.8 0.032 0.004 90.8 544.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.24
Choline (mg) 0.0 31.4 13.0 3.4 0.0 0.0 47.7 286.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.092 n/a 0.006 0.0 n/a 0.098 0.588
Threonine (g) n/a 0.286 n/a 0.018 0.0 n/a 0.304 1.824
Isoleucine (g) n/a 0.332 n/a 0.024 0.0 n/a 0.356 2.136
Leucine (g) n/a 0.578 n/a 0.04 0.0 n/a 0.618 3.708
Lysine (g) n/a 0.581 n/a 0.032 0.0 n/a 0.613 3.678
Methionine (g) n/a 0.082 n/a 0.01 0.0 n/a 0.092 0.552
Cystine (g) n/a 0.121 n/a 0.004 0.0 n/a 0.125 0.75
Phenylalanine (g) n/a 0.371 n/a 0.02 0.0 n/a 0.391 2.346
Tyrosine (g) n/a 0.233 n/a 0.02 0.0 n/a 0.253 1.518
Valine (g) n/a 0.381 n/a 0.028 0.0 n/a 0.409 2.454
Arginine (g) n/a 0.719 n/a 0.014 0.0 n/a 0.733 4.398
Histidine (g) n/a 0.197 n/a 0.012 0.0 n/a 0.209 1.254
Alanine (g) n/a 0.355 n/a 0.014 0.0 n/a 0.369 2.214
Aspartic acid (g) n/a 0.952 n/a 0.032 0.0 n/a 0.984 5.904
Glutamic acid (g) n/a 1.379 n/a 0.086 0.0 n/a 1.465 8.79
Glycine (g) n/a 0.358 n/a 0.008 0.0 n/a 0.366 2.196
Proline (g) n/a 0.332 n/a 0.04 0.0 n/a 0.372 2.232
Serine (g) n/a 0.355 n/a 0.022 0.0 n/a 0.377 2.262
Cholesterol (mg) 0.0 0.0 0.0 27.4 0.0 0.0 27.4 164.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.053 0.163 4.606 0.0 0.0 4.822 28.932
Phytosterols (mg) n/a 44.325 n/a n/a n/a 0.04 44.365 266.19
Monounsaturated Fat (g) 0.0 0.079 0.183 2.138 0.0 0.0 2.4 14.4
Polyunsaturated (g) 0.0 0.164 0.193 0.274 0.0 0.0 0.632 3.792