Receta Hearty Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
OPTIONAL: Raisins, nuts, apples, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
15.63g 		flour
15.0g 		bran
10.88g 		sugar
12.5g 		baking soda
0.29g 		salt
0.38g 		cinnamon
0.16g 		baking powder
0.57g 		egg
5.5g 		milk
38.13g 		oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 1.61 2.06 1.38 0.0 0.0 0.0 0.01 0.0 0.69 1.28 0.0 7.03 56.24
Total Fat (g) 0.15 0.28 0.23 0.0 0.0 0.0 0.0 0.0 0.55 0.37 9.08 10.66 85.28
Carbohydrates (g) 11.92 10.89 8.5 12.5 0.0 0.0 0.13 0.0 0.04 1.9 0.0 45.89 367.12
Ash (g) 0.07 0.24 n/a 0.0 0.11 0.37 0.01 0.21 0.05 0.29 0.0 1.35 10.8
Calories (kcal) 56.875 50.85 31.211 48.375 0.0 0.0 0.401 0.0 7.865 16.013 80.3 291.89 2335.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.08
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 1.98 n/a 1.99 15.92
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 1.54 0.3 0.0 0.0 0.0 0.02 0.0 4.17 34.28 0.0 42.18 337.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.06 2.65 12.49 0.0 0.0 0.0 0.0 0.04 1.98 0.0 17.27 138.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.4 1.8 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 5.4 43.2
Calcium (mg) 2.344 5.1 8.265 0.125 0.0 0.09 1.628 0.0 2.915 45.369 0.0 65.836 526.688
Iron (mg) 0.73 0.58 3.04 0.0 0.0 0.0 0.01 0.0 0.1 0.01 0.0 4.47 35.76
Magnesium (mg) 3.438 20.7 30.233 0.0 0.0 0.004 0.098 0.0 0.66 4.194 0.0 59.325 474.6
Phosphorus (mg) 16.875 51.9 88.414 0.0 0.0 0.0 0.104 0.0 10.505 36.219 0.0 204.017 1632.136
Potassium (mg) 16.719 60.75 102.986 0.25 0.0 0.03 0.7 0.0 7.37 57.188 0.0 245.993 1967.944
Sodium (mg) 0.313 0.75 45.349 0.0 78.66 145.343 0.016 157.32 7.7 16.775 0.0 452.225 3617.8
Zinc (mg) 0.11 0.44 1.41 0.0 0.0 0.0 0.0 0.0 0.06 0.16 0.0 2.18 17.44
Copper (mg) 0.022 0.057 0.1 0.0 0.0 0.0 0.001 0.0 0.006 0.004 0.0 0.189 1.512
Manganese (mg) 0.106 0.57 n/a 0.0 0.0 0.0 0.028 0.0 0.002 0.0 n/a 0.707 5.656
Selenium (mcg) 5.3 10.6 0.9 0.1 0.0 0.0 0.0 0.0 1.7 1.3 0.0 19.9 159.2
Vitamin A, IU (IU) 0.0 1.35 n/a 0.0 0.0 0.0 0.479 0.0 26.785 74.725 0.0 103.339 826.712
Retinol (mcg) 0.0 0.0 84.39 0.0 0.0 0.0 0.0 0.0 7.645 22.113 0.0 114.148 913.184
Vitamin A, RAE (mcg_RAE) 0.0 0.0 84.39 0.0 0.0 0.0 0.024 0.0 7.7 22.113 0.0 114.227 913.816
Beta Carotene (mcg) 0.0 0.75 0.0 0.0 0.0 0.0 0.182 0.0 0.55 0.763 0.0 2.245 17.96
Vitamin E (mg) 0.01 0.12 0.25 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.84 1.28 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.925 19.825 n/a 21.75 174.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 2.813 33.0 0.0 0.0 0.0 0.0 0.361 0.0 18.205 0.0 0.0 54.378 435.024
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.02 n/a 0.03 0.0 n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.068 0.14 0.0 0.0 0.0 0.0 0.0 0.004 0.008 0.0 0.343 2.744
Riboflavin (mg) 0.077 0.033 0.16 0.003 0.0 0.0 0.0 0.0 0.026 0.072 0.0 0.371 2.968
Niacin (mg) 0.922 0.956 1.875 0.0 0.0 0.0 0.002 0.0 0.004 0.034 0.0 3.793 30.344
Pantothenic acid (mg) 0.069 0.152 n/a 0.0 0.0 0.0 0.001 0.0 0.079 0.137 0.0 0.437 3.496
Vitamin B-6 (mg) 0.006 0.051 0.188 0.0 0.0 0.0 0.0 0.0 0.008 0.015 0.0 0.269 2.152
Folate (mcg) 28.594 6.6 37.519 0.0 0.0 0.0 0.01 0.0 2.585 1.906 0.0 77.214 617.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.17 0.0 0.24 1.92
Choline (mg) 1.6 4.7 3.2 0.0 0.0 0.0 0.0 0.0 13.8 6.7 n/a 30.0 240.0
Folic acid (mcg) 24.063 0.0 35.453 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.515 476.12
Tryptophan (g) 0.02 0.032 n/a n/a n/a 0.0 0.0 n/a 0.009 0.015 0.0 0.076 0.608
Threonine (g) 0.044 0.06 n/a n/a n/a 0.0 0.0 n/a 0.031 0.034 0.0 0.169 1.352
Isoleucine (g) 0.056 0.077 n/a n/a n/a 0.0 0.0 n/a 0.037 0.072 0.0 0.242 1.936
Leucine (g) 0.111 0.14 n/a n/a n/a 0.0 0.0 n/a 0.06 0.145 0.0 0.456 3.648
Lysine (g) 0.036 0.057 n/a n/a n/a 0.0 0.0 n/a 0.05 0.111 0.0 0.254 2.032
Methionine (g) 0.028 0.032 n/a n/a n/a 0.0 0.0 n/a 0.021 0.031 0.0 0.111 0.888
Cystine (g) 0.034 0.048 n/a n/a n/a 0.0 0.0 n/a 0.015 0.046 0.0 0.143 1.144
Phenylalanine (g) 0.081 0.098 n/a n/a n/a 0.0 0.0 n/a 0.037 0.065 0.0 0.281 2.248
Tyrosine (g) 0.048 0.06 n/a n/a n/a 0.0 0.0 n/a 0.028 0.053 0.0 0.19 1.52
Valine (g) 0.066 0.093 n/a n/a n/a 0.0 0.0 n/a 0.047 0.084 0.0 0.29 2.32
Arginine (g) 0.066 0.096 n/a n/a n/a 0.0 0.0 n/a 0.045 0.038 0.0 0.245 1.96
Histidine (g) 0.036 0.048 n/a n/a n/a 0.0 0.0 n/a 0.017 0.031 0.0 0.132 1.056
Alanine (g) 0.052 0.074 n/a n/a n/a 0.0 0.0 n/a 0.041 0.042 0.0 0.208 1.664
Aspartic acid (g) 0.069 0.105 n/a n/a n/a 0.0 0.001 n/a 0.073 0.118 0.0 0.366 2.928
Glutamic acid (g) 0.544 0.65 n/a n/a n/a 0.0 0.001 n/a 0.092 0.297 0.0 1.584 12.672
Glycine (g) 0.058 0.083 n/a n/a n/a 0.0 0.0 n/a 0.024 0.023 0.0 0.187 1.496
Proline (g) 0.188 0.213 n/a n/a n/a 0.0 0.001 n/a 0.028 0.137 0.0 0.566 4.528
Serine (g) 0.081 0.098 n/a n/a n/a 0.0 0.0 n/a 0.053 0.08 0.0 0.312 2.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.265 1.906 0.0 25.171 201.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.234 0.234 1.872
Saturated Fat (g) 0.025 0.048 0.033 0.0 0.0 0.0 0.001 0.0 0.171 0.24 0.675 1.192 9.536
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.042 n/a n/a n/a 22.709 22.752 182.016
Monounsaturated Fat (g) 0.014 0.035 0.035 0.0 0.0 0.0 0.0 0.0 0.21 0.107 2.065 2.465 19.72
Polyunsaturated (g) 0.064 0.117 0.12 0.0 0.0 0.0 0.0 0.0 0.075 0.015 5.917 6.308 50.464