Receta Hearty Mushroom Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 4.5g	onions 288.0g	carrots 113.92g	mushrooms 329.99g	barley 100.0g	worcestershire sauce 5.73g	thyme 0.5g	onions 24.0g	salt 1.5g	pepper 0.53g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.17	1.06	10.2	9.91	0.0	0.05	0.44	0.0	0.06	24.88	24.88
Total Fat (g)	4.5	0.29	0.27	1.12	1.16	0.0	0.04	0.05	0.0	0.02	7.44	7.44
Carbohydrates (g)	0.0	26.9	10.91	10.82	77.72	1.12	0.32	1.76	0.0	0.34	129.9	129.9
Ash (g)	0.0	1.01	1.11	2.8	1.11	0.11	0.06	0.19	1.5	0.02	7.92	7.92
Calories (kcal)	39.78	115.2	46.707	72.599	352.0	4.469	1.38	7.68	0.0	1.352	641.167	641.167
Starch (g)	n/a	0.0	1.63	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.63	1.63
Sucrose (g)	n/a	2.85	4.09	0.0	n/a	n/a	n/a	n/a	n/a	n/a	6.94	6.94
Glucose (dextrose) (g)	n/a	5.67	0.67	4.88	n/a	n/a	n/a	n/a	n/a	n/a	11.23	11.23
Fructose (g)	n/a	3.72	0.63	0.56	n/a	n/a	n/a	n/a	n/a	n/a	4.9	4.9
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	256.64	100.58	305.01	10.09	4.5	0.04	21.56	0.0	0.06	698.48	698.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	12.21	5.4	5.44	0.8	0.57	0.01	0.56	0.0	0.0	25.0	25.0
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	4.9	3.2	3.3	15.6	0.0	0.2	0.6	0.0	0.1	27.9	27.9
Calcium (mg)	0.045	66.24	37.594	9.9	29.0	6.131	9.45	17.28	0.36	2.316	178.316	178.316
Iron (mg)	0.03	0.6	0.34	1.65	2.5	0.3	0.62	0.36	0.0	0.15	6.56	6.56
Magnesium (mg)	0.0	28.8	13.67	29.699	79.0	0.745	1.1	4.8	0.015	1.028	158.858	158.858
Phosphorus (mg)	0.0	83.52	39.872	283.795	221.0	3.438	1.005	8.88	0.0	0.917	642.427	642.427
Potassium (mg)	0.045	420.48	364.544	1049.381	280.0	45.84	4.07	66.24	0.12	6.673	2237.393	2237.393
Sodium (mg)	0.09	11.52	78.605	16.5	9.0	56.154	0.275	3.84	581.37	0.233	757.587	757.587
Zinc (mg)	0.0	0.49	0.27	1.72	2.13	0.01	0.03	0.09	0.0	0.01	4.75	4.75
Copper (mg)	0.0	0.115	0.057	1.056	0.42	0.011	0.004	0.019	0.0	0.006	1.69	1.69
Manganese (mg)	0.0	0.374	0.159	0.165	1.32	n/a	0.039	0.038	0.002	0.03	2.128	2.128
Selenium (mcg)	0.0	1.4	0.1	30.7	37.7	0.0	0.0	0.1	0.0	0.0	70.2	70.2
Vitamin A, IU (IU)	0.0	5.76	19031.475	0.0	22.0	4.527	19.0	239.28	0.0	1.585	19323.627	19323.627
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.057	0.0	0.0	0.0	0.0	0.057	0.057
Vitamin A, RAE (mcg_RAE)	0.0	0.0	951.232	0.0	1.0	0.287	0.95	12.0	0.0	0.08	965.548	965.548
Beta Carotene (mcg)	0.0	2.88	9438.272	0.0	13.0	2.464	11.32	143.52	0.0	0.827	9612.283	9612.283
Vitamin E (mg)	0.65	0.06	0.75	0.03	0.02	0.0	0.04	0.13	0.0	0.0	1.69	1.69
Vitamin D (IU)	n/a	n/a	n/a	59.399	n/a	n/a	n/a	n/a	n/a	n/a	59.399	59.399
Lycopene (mcg)	0.0	0.0	1.139	0.0	0.0	0.0	0.0	0.0	0.0	0.032	1.171	1.171
Lutein + zeaxanthin (mcg)	0.0	11.52	291.635	0.0	160.0	2.75	4.31	272.88	0.0	1.087	744.182	744.182
Tocopherol, beta (mg)	0.0	0.0	0.01	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.05	0.05
Tocopherol, gamma (mg)	0.04	0.0	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.02	0.09	0.09
Tocopherol, delta (mg)	0.0	0.0	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.03
Vitamin C (mg)	0.0	21.3	6.7	6.9	0.0	0.7	0.3	4.5	0.0	0.1	40.6	40.6
Thiamin (mg)	0.0	0.144	0.08	0.264	0.19	0.004	0.003	0.014	0.0	0.001	0.699	0.699
Riboflavin (mg)	0.0	0.086	0.068	1.32	0.11	0.007	0.002	0.019	0.0	0.001	1.615	1.615
Niacin (mg)	0.0	0.346	1.116	11.913	4.6	0.04	0.025	0.127	0.0	0.006	18.173	18.173
Pantothenic acid (mg)	0.0	0.346	0.308	4.95	0.28	n/a	n/a	0.019	0.0	n/a	5.902	5.902
Vitamin B-6 (mg)	0.0	0.346	0.159	0.33	0.26	0.0	0.003	0.014	0.0	0.002	1.114	1.114
Folate (mcg)	0.0	54.72	21.645	52.799	23.0	0.458	1.37	15.36	0.0	0.053	169.405	169.405
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.13	0.0	0.0	0.0	0.0	0.0	0.0	0.13	0.13
Choline (mg)	0.0	17.6	10.0	57.1	37.8	0.2	0.2	1.4	0.0	0.1	124.3	124.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.029	0.011	0.132	0.17	n/a	0.001	0.005	0.0	n/a	0.348	0.348
Threonine (g)	0.0	0.058	0.216	0.363	0.34	n/a	0.001	0.017	0.0	n/a	0.995	0.995
Isoleucine (g)	0.0	0.029	0.091	0.264	0.36	n/a	0.002	0.019	0.0	n/a	0.765	0.765
Leucine (g)	0.0	0.086	0.114	0.396	0.67	n/a	0.002	0.026	0.0	n/a	1.295	1.295
Lysine (g)	0.0	0.115	0.114	0.363	0.37	n/a	0.001	0.022	0.0	n/a	0.985	0.985
Methionine (g)	0.0	0.0	0.023	0.099	0.19	n/a	n/a	0.005	0.0	n/a	0.317	0.317
Cystine (g)	0.0	0.0	0.091	0.033	0.22	n/a	n/a	n/a	0.0	n/a	0.344	0.344
Phenylalanine (g)	0.0	0.086	0.068	0.297	0.56	n/a	n/a	0.014	0.0	n/a	1.026	1.026
Tyrosine (g)	0.0	0.029	0.046	0.132	0.28	n/a	n/a	0.012	0.0	n/a	0.498	0.498
Valine (g)	0.0	0.058	0.08	0.759	0.49	n/a	0.003	0.019	0.0	n/a	1.408	1.408
Arginine (g)	0.0	0.288	0.103	0.264	0.5	n/a	n/a	0.031	0.0	n/a	1.186	1.186
Histidine (g)	0.0	0.029	0.046	0.198	0.22	n/a	n/a	0.007	0.0	n/a	0.5	0.5
Alanine (g)	0.0	0.058	0.125	0.66	0.39	n/a	n/a	0.019	0.0	n/a	1.252	1.252
Aspartic acid (g)	0.0	0.259	0.216	0.66	0.62	n/a	n/a	0.041	0.0	n/a	1.796	1.796
Glutamic acid (g)	0.0	0.749	0.422	1.122	2.59	n/a	n/a	0.091	0.0	n/a	4.973	4.973
Glycine (g)	0.0	0.086	0.057	0.297	0.36	n/a	n/a	0.022	0.0	n/a	0.822	0.822
Proline (g)	0.0	0.029	0.057	0.264	1.18	n/a	n/a	0.029	0.0	n/a	1.559	1.559
Serine (g)	0.0	0.058	0.057	0.297	0.42	n/a	n/a	0.019	0.0	n/a	0.851	0.851
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.621	0.115	0.046	0.132	0.24	0.0	0.014	0.007	0.0	0.005	1.18	1.18
Phytosterols (mg)	9.945	43.2	n/a	n/a	n/a	n/a	0.815	n/a	0.0	0.488	54.448	54.448
Monounsaturated Fat (g)	3.283	0.029	0.011	0.0	0.15	0.0	0.002	0.007	0.0	0.005	3.488	3.488
Polyunsaturated (g)	0.473	0.058	0.137	0.462	0.56	0.0	0.006	0.017	0.0	0.006	1.718	1.718