Receta Hearty Mushroom Clam Bisque - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cream of mushroom soup
303.0g |
onion
31.5g |
milk
61.0g |
sherry
59.0g |
clams
170.0g |
mace
0.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.88 | 0.35 | 2.06 | 0.12 | 0.68 | 0.01 | 8.09 | 16.18 |
| Total Fat (g) | 17.85 | 0.03 | 0.59 | 0.0 | 0.03 | 0.07 | 18.58 | 37.16 |
| Carbohydrates (g) | 20.36 | 2.94 | 3.04 | 8.08 | 0.17 | 0.11 | 34.71 | 69.42 |
| Ash (g) | 5.85 | 0.11 | 0.46 | n/a | 3.06 | 0.0 | 9.48 | 18.96 |
| Calories (kcal) | 257.55 | 12.6 | 25.62 | 94.4 | 3.4 | 1.045 | 394.615 | 789.23 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.31 | 0.0 | n/a | n/a | n/a | 0.31 | 0.62 |
| Glucose (dextrose) (g) | n/a | 0.62 | 0.0 | n/a | n/a | n/a | 0.62 | 1.24 |
| Fructose (g) | n/a | 0.41 | 0.0 | n/a | n/a | n/a | 0.41 | 0.82 |
| Lactose (g) | n/a | 0.0 | 3.17 | n/a | n/a | n/a | 3.17 | 6.34 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 9.0 | 18.0 |
| Water (g) | 254.07 | 28.07 | 54.85 | 41.6 | 166.09 | 0.02 | 544.7 | 1089.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.42 | 1.34 | 3.17 | 4.59 | 0.0 | n/a | 13.52 | 27.04 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 |
| Calcium (mg) | 36.36 | 7.245 | 72.59 | 4.72 | 22.1 | 0.554 | 143.569 | 287.138 |
| Iron (mg) | 3.36 | 0.07 | 0.02 | 0.14 | 0.51 | 0.03 | 4.13 | 8.26 |
| Magnesium (mg) | 12.12 | 3.15 | 6.71 | 5.31 | 18.7 | 0.359 | 46.349 | 92.698 |
| Phosphorus (mg) | 78.78 | 9.135 | 57.95 | 5.31 | 193.8 | 0.242 | 345.217 | 690.434 |
| Potassium (mg) | 187.86 | 45.99 | 91.5 | 54.28 | 253.3 | 1.019 | 633.949 | 1267.898 |
| Sodium (mg) | 1954.35 | 1.26 | 26.84 | 5.31 | 365.5 | 0.176 | 2353.436 | 4706.872 |
| Zinc (mg) | 0.61 | 0.05 | 0.26 | 0.04 | 0.17 | 0.01 | 1.13 | 2.26 |
| Copper (mg) | 0.455 | 0.013 | 0.006 | 0.03 | 0.663 | 0.005 | 1.171 | 2.342 |
| Manganese (mg) | 0.242 | 0.041 | 0.0 | n/a | 0.119 | 0.003 | 0.406 | 0.812 |
| Selenium (mcg) | 7.3 | 0.2 | 2.0 | 0.3 | 7.0 | 0.0 | 16.7 | 33.4 |
| Vitamin A, IU (IU) | 87.87 | 0.63 | 119.56 | n/a | 51.0 | 1.76 | 260.82 | 521.64 |
| Retinol (mcg) | 24.24 | 0.0 | 35.38 | 0.0 | 15.3 | 0.0 | 74.92 | 149.84 |
| Vitamin A, RAE (mcg_RAE) | 24.24 | 0.0 | 35.38 | 0.0 | 15.3 | 0.088 | 75.008 | 150.016 |
| Beta Carotene (mcg) | 6.06 | 0.315 | 1.22 | 0.0 | 0.0 | n/a | 7.595 | 15.19 |
| Vitamin E (mg) | 2.45 | 0.01 | 0.01 | 0.0 | 0.53 | n/a | 2.99 | 5.98 |
| Vitamin D (IU) | n/a | n/a | 31.72 | n/a | n/a | n/a | 31.72 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.03 | 1.26 | 0.0 | 0.0 | 0.0 | n/a | 4.29 | 8.58 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 1.7 | 0.0 | 4.1 | 8.2 |
| Thiamin (mg) | 0.121 | 0.016 | 0.012 | 0.012 | 0.017 | 0.001 | 0.179 | 0.358 |
| Riboflavin (mg) | 0.152 | 0.009 | 0.116 | 0.012 | 0.034 | 0.001 | 0.324 | 0.648 |
| Niacin (mg) | 1.273 | 0.038 | 0.055 | 0.124 | 0.306 | 0.003 | 1.798 | 3.596 |
| Pantothenic acid (mg) | 0.697 | 0.038 | 0.22 | n/a | 0.068 | n/a | 1.022 | 2.044 |
| Vitamin B-6 (mg) | 0.0 | 0.038 | 0.024 | 0.0 | 0.017 | 0.0 | 0.08 | 0.16 |
| Folate (mcg) | 6.06 | 5.985 | 3.05 | 0.0 | 3.4 | 0.167 | 18.662 | 37.324 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.27 | 0.0 | 8.5 | 0.0 | 8.77 | 17.54 |
| Choline (mg) | 29.4 | 1.9 | 10.8 | 3.0 | 22.1 | n/a | 67.2 | 134.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.061 | 0.003 | 0.024 | n/a | n/a | n/a | 0.088 | 0.176 |
| Threonine (g) | 0.182 | 0.006 | 0.055 | n/a | 0.0 | n/a | 0.243 | 0.486 |
| Isoleucine (g) | 0.242 | 0.003 | 0.116 | n/a | 0.0 | n/a | 0.361 | 0.722 |
| Leucine (g) | 0.394 | 0.009 | 0.232 | n/a | 0.0 | n/a | 0.635 | 1.27 |
| Lysine (g) | 0.273 | 0.013 | 0.177 | n/a | 0.0 | n/a | 0.462 | 0.924 |
| Methionine (g) | 0.091 | 0.0 | 0.049 | n/a | n/a | n/a | 0.14 | 0.28 |
| Cystine (g) | 0.061 | 0.0 | 0.073 | n/a | n/a | n/a | 0.134 | 0.268 |
| Phenylalanine (g) | 0.212 | 0.009 | 0.104 | n/a | 0.0 | n/a | 0.325 | 0.65 |
| Tyrosine (g) | 0.182 | 0.003 | 0.085 | n/a | 0.0 | n/a | 0.27 | 0.54 |
| Valine (g) | 0.273 | 0.006 | 0.134 | n/a | 0.0 | n/a | 0.413 | 0.826 |
| Arginine (g) | 0.212 | 0.031 | 0.061 | n/a | 0.0 | n/a | 0.305 | 0.61 |
| Histidine (g) | 0.121 | 0.003 | 0.049 | n/a | 0.0 | n/a | 0.173 | 0.346 |
| Alanine (g) | 0.182 | 0.006 | 0.067 | n/a | 0.017 | n/a | 0.272 | 0.544 |
| Aspartic acid (g) | 0.333 | 0.028 | 0.189 | n/a | 0.0 | n/a | 0.551 | 1.102 |
| Glutamic acid (g) | 1.121 | 0.082 | 0.476 | n/a | 0.034 | n/a | 1.713 | 3.426 |
| Glycine (g) | 0.152 | 0.009 | 0.037 | n/a | 0.0 | n/a | 0.198 | 0.396 |
| Proline (g) | 0.424 | 0.003 | 0.22 | n/a | n/a | n/a | 0.647 | 1.294 |
| Serine (g) | 0.242 | 0.006 | 0.128 | n/a | 0.0 | n/a | 0.377 | 0.754 |
| Cholesterol (mg) | 0.0 | 0.0 | 3.05 | 0.0 | 5.1 | 0.0 | 8.15 | 16.3 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.181 | 0.013 | 0.384 | 0.0 | 0.0 | 0.021 | 4.599 | 9.198 |
| Phytosterols (mg) | n/a | 4.725 | n/a | n/a | n/a | 0.161 | 4.886 | 9.772 |
| Monounsaturated Fat (g) | 3.363 | 0.003 | 0.171 | 0.0 | 0.0 | 0.025 | 3.562 | 7.124 |
| Polyunsaturated (g) | 4.333 | 0.006 | 0.024 | 0.0 | 0.017 | 0.01 | 4.39 | 8.78 |