Receta Hearty Mushroom, Farro & Ginger Soup {Whole Grains Challenge}

Great job to all of our challengers on making it to Week 4 of the Healthy New Year 6-Week Challenge! Liz and I are excited that so many of you (over 600 now!) are sharing your experiences and asking questions on our challenge Facebook page. Come on over! It’s not too late to join. If you’re not here for the challenge, scroll down for this must-make soup recipe.

In the past weeks, we’ve covered hydration, exercise and portion control.

The Week 4 challenge is something that my family lives, breathes and eats every day: Adding Whole Grains.

Here is where I might insert a rags to riches/white bread to whole grains story, but to be honest, I grew up in a household where we only ate whole wheat bread (“brown bread” in Canada)…