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Receta Hearty Navy Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 meaty ham hock or possibly 1 c. diced, cooked ham
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		navy beans
85.05g 		tomatoes
23.75g 		onion
16.88g 		ham hock
0.0g 		chicken broth
59.15g 		water
74.06g 		pepper
0.0g 		salt
0.0g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 18.99 0.19 0.19 n/a 0.59 0.0 n/a n/a 0.0 19.96 159.68
Total Fat (g) 1.28 0.03 0.02 n/a 0.06 0.0 n/a n/a 0.0 1.38 11.04
Carbohydrates (g) 51.67 0.95 1.58 n/a 0.24 0.0 n/a n/a 0.01 54.44 435.52
Ash (g) 2.82 0.19 0.06 n/a 0.41 0.07 n/a n/a 0.0 3.57 28.56
Calories (kcal) 286.614 4.038 6.75 n/a 4.14 0.0 n/a n/a 0.043 301.585 2412.68
Starch (g) 27.98 n/a 0.0 n/a n/a n/a n/a n/a n/a 27.98 223.84
Sucrose (g) 2.83 0.0 0.17 n/a n/a n/a n/a n/a n/a 3.0 24.0
Glucose (dextrose) (g) 0.18 0.26 0.33 n/a n/a n/a n/a n/a n/a 0.77 6.16
Fructose (g) 0.0 0.3 0.22 n/a n/a n/a n/a n/a n/a 0.52 4.16
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 10.29 22.39 15.04 n/a 57.85 73.99 n/a n/a 0.1 179.66 1437.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 3.3 0.57 0.72 n/a 0.0 0.0 n/a n/a 0.0 4.58 36.64
Galactose (g) 0.29 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.29 2.32
Dietary Fiber (g) 20.8 0.2 0.3 n/a 0.2 0.0 n/a n/a 0.0 21.5 172.0
Calcium (mg) 125.022 7.363 3.881 n/a 3.549 2.222 n/a n/a 0.164 142.2 1137.6
Iron (mg) 4.67 0.23 0.04 n/a 0.12 0.0 n/a n/a 0.01 5.06 40.48
Magnesium (mg) 148.835 2.613 1.688 n/a 0.591 0.741 n/a n/a 0.059 154.527 1236.216
Phosphorus (mg) 346.148 4.513 4.894 n/a 7.689 0.0 n/a n/a 0.069 363.313 2906.504
Potassium (mg) 1007.828 44.65 24.638 n/a 47.318 0.0 n/a n/a 0.658 1125.091 9000.728
Sodium (mg) 4.252 33.963 0.675 n/a 93.453 2.963 n/a n/a 0.067 135.372 1082.976
Zinc (mg) 3.1 0.03 0.03 n/a 0.04 0.01 n/a n/a 0.0 3.22 25.76
Copper (mg) 0.706 0.017 0.007 n/a 0.018 0.007 n/a n/a 0.0 0.755 6.04
Manganese (mg) 1.208 0.019 0.022 n/a 0.03 0.0 n/a n/a 0.0 1.278 10.224
Selenium (mcg) 9.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 9.5 76.0
Vitamin A, IU (IU) 0.0 27.788 0.338 n/a 0.0 0.0 n/a n/a 10.004 38.129 305.032
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.425 0.0 n/a 0.0 0.0 n/a n/a 0.5 1.925 15.4
Beta Carotene (mcg) 0.0 16.625 0.169 n/a 0.0 0.0 n/a n/a 6.002 22.795 182.36
Vitamin E (mg) 0.02 0.16 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.18 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 657.163 0.0 n/a 0.0 0.0 n/a n/a 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) 0.0 20.425 0.675 n/a 0.0 0.0 n/a n/a 6.604 27.704 221.632
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.71 0.01 0.0 n/a n/a n/a n/a n/a 0.0 1.72 13.76
Tocopherol, delta (mg) 0.14 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.14 1.12
Vitamin C (mg) n/a 2.2 1.2 n/a 4.1 0.0 n/a n/a 0.2 7.8 62.4
Thiamin (mg) 0.663 0.012 0.008 n/a 0.0 0.0 n/a n/a 0.0 0.684 5.472
Riboflavin (mg) 0.136 0.014 0.005 n/a 0.006 0.0 n/a n/a 0.0 0.161 1.288
Niacin (mg) 1.863 0.169 0.02 n/a 0.302 0.0 n/a n/a 0.002 2.355 18.84
Pantothenic acid (mg) 0.629 0.029 0.02 n/a 0.006 0.0 n/a n/a 0.0 0.685 5.48
Vitamin B-6 (mg) 0.366 0.026 0.02 n/a 0.006 0.0 n/a n/a 0.0 0.418 3.344
Folate (mcg) 309.577 1.9 3.206 n/a 0.0 0.0 n/a n/a 0.181 314.864 2518.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.02 0.0 n/a n/a 0.0 0.02 0.16
Choline (mg) 74.3 1.7 1.0 n/a n/a 0.0 n/a n/a 0.0 77.0 616.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.213 0.002 0.002 n/a n/a n/a n/a n/a 0.0 0.217 1.736
Threonine (g) 0.604 0.01 0.003 n/a n/a n/a n/a n/a 0.0 0.617 4.936
Isoleucine (g) 0.808 0.005 0.002 n/a n/a n/a n/a n/a 0.0 0.815 6.52
Leucine (g) 1.463 0.007 0.005 n/a n/a n/a n/a n/a 0.0 1.475 11.8
Lysine (g) 1.089 0.007 0.007 n/a n/a n/a n/a n/a 0.0 1.103 8.824
Methionine (g) 0.23 0.002 0.0 n/a n/a n/a n/a n/a 0.0 0.232 1.856
Cystine (g) 0.162 0.002 0.0 n/a n/a n/a n/a n/a 0.0 0.164 1.312
Phenylalanine (g) 0.987 0.007 0.005 n/a n/a n/a n/a n/a 0.0 0.999 7.992
Tyrosine (g) 0.408 0.005 0.002 n/a n/a n/a n/a n/a 0.0 0.415 3.32
Valine (g) 1.055 0.005 0.003 n/a n/a n/a n/a n/a 0.0 1.063 8.504
Arginine (g) 0.867 0.005 0.017 n/a n/a n/a n/a n/a 0.0 0.889 7.112
Histidine (g) 0.434 0.005 0.002 n/a n/a n/a n/a n/a 0.0 0.44 3.52
Alanine (g) 0.774 0.007 0.003 n/a n/a n/a n/a n/a 0.0 0.785 6.28
Aspartic acid (g) 2.211 0.038 0.015 n/a n/a n/a n/a n/a 0.0 2.265 18.12
Glutamic acid (g) 2.637 0.114 0.044 n/a n/a n/a n/a n/a 0.0 2.795 22.36
Glycine (g) 0.68 0.005 0.005 n/a n/a n/a n/a n/a 0.0 0.69 5.52
Proline (g) 0.953 0.005 0.002 n/a n/a n/a n/a n/a 0.0 0.959 7.672
Serine (g) 1.004 0.007 0.003 n/a n/a n/a n/a n/a 0.0 1.014 8.112
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.145 0.005 0.007 n/a 0.018 0.0 n/a n/a 0.0 0.174 1.392
Phytosterols (mg) n/a n/a 2.531 n/a n/a n/a n/a n/a 0.006 2.537 20.296
Monounsaturated Fat (g) 0.213 0.005 0.002 n/a 0.03 0.0 n/a n/a 0.0 0.249 1.992
Polyunsaturated (g) 1.199 0.012 0.003 n/a 0.012 0.0 n/a n/a 0.0 1.226 9.808